ABABI "lecithin yethu": ncomo, ukwakheka, imiyalelo zokusetyenziswa

usomachiza French Teodor Nikolya Goble okokuqala ngo-1846, iye yakwazi ukuchonga lecithin evela egg sac. Kamva umphengululi B. John Rewald wafumanisa ukuba phospholipids ezibalulekileyo (elinye igama lecithin) eziqulathwe zesoya, imbewu kajongilanga. Le nto ke Isakhiwo yellow noneoli. Kwenzeka ukuba yenziweyo umzimba womntu, oko enobunzima iipropati yingenelo kwaye lusetyenziswe ukutya kunye namashishini izithambiso.

Uyadinga ezihlelwe kwindalo

Loo elibona phospholipids ezifana lecithin, icandelo kuyimfuneko emzimbeni nawuphi na umntu. It sifumaneka nezihlunu ingqondo kunye isibindi, kwakunye nefuthe ekukhuleni iiseli. Lecithin uyakwazi kwimveliso zombini cholesterol evela inwebu yeseli walo naliphi na ilungu, kunye umonakalo atherosclerotic. Ishishini ukutya kunzima kakhulu ukuba nomfanekiso ngaphandle le nto. Phantse wonke ileyibhile uyakwazi ukuhlangabezana isongezelelo zokudla ezifana, njengo E322. Oku lecithin, kwaye kwiimeko ezininzi yenziwe ukusuka zesoya. Le phospholipid kushishino yokutya kusetyenziswa ukwandisa lokugcinwa kwaye kuthintela lukhuni amafutha.

Izithako zokudla - ngaba elungileyo okanye embi?

Phambi kokuba bana phandle okubi "lecithin yethu", ncomo apho iiforam basezintlungwini ufumanise oko izongezo zokutya indima ukwenza ebomini bethu. Into yokuba nawuphi na umzimba womntu ukusebenza eqhelekileyo kufuna isixa esikhulu yezimbiwa nezinto umkhondo. Abanye babo, ngamnye kuthi uyaphuma yokudla ngemihla. Kodwa ngenxa yokuba ukutya mihla ukuba kusinika ukutya, anqunyulwe izondlo ezininzi, enyanisweni, ukuba ukudla kwethu ngokwaneleyo amahlwempu.

Izithako zokudla (izongezo zokutya) - na kule meko. Kubonakala ukuba ongeziweyo enjalo ukutya ziluncedo kakhulu, kodwa hayi zonke iinkampani namhlanje womnatha inikeza imveliso esemgangathweni ngokwenene. izifundo Modern olwenziwe iilebhu ngurhulumente Russia, wabonisa ukuba uninzi iimveliso zifundiswa ongeziweyo esebenzayo nokutya, enyanisweni, benawo ukuba kufumaniseke ukuba iqokobhe nje sodwa. Ukuza kuthi ga ngoku, omnye amachiza ethandwa kakhulu zesondlo yi "lecithin wethu." Oogqirha ngale ukulungiselela kuphela HIV.

Isakhiwo kunye Nokuhlanganiselwa

Ngokuqhelekileyo, le izongezo zokutya ingaveliselwa ngeendlela ezahlukeneyo: tablets, njengezingxobo, isiraphu, tinctures, Ithatyathwe emigutyeni yonke,-oyile, iti. Ukusebenza kwezi arhente ezimeleyo ifomu idosi, kunye nokwakheka. Izithako zokudla zinakho zihlelwe ngolu hlobo lulandelayo: elinye ilungu-(izithako ezisebenzayo) kunye multicomponent (izinto ezininzi ezisebenzayo). Le mveliso, nto leyo inkampani yethu "Yuviks Farm", ubizwa ngokuba "lecithin wethu." Le mveliso i phospholipids zikajongilanga, ngoko kokuba kube nokuqwalaselwa icandelo elinye. Noko ke, kule khathalogu yenkampani zithiwe thaca kunye nezongezo multicomponent yokutya :. "lecithin yethu Abantu", "lecithin yethu - Complex slim," njl additive ethile nganye, kukho izikhokelo ezivela ethile.

"Lecithin yethu" inzuzo kunye nobungozi

Siye safumanisa ukuba le khompawundi lipid - lecithins - kufuneka ibe khona ezityiwa ngamnye. Oku kungenxa yokuba ubuchule babo ukuphucula impilo jikelele ukumelana zizifo ezahlukahlukeneyo. Lecithin iveliswa phantse kuzo zonke umzimba usempilweni kuphela, kodwa imali kunokunganeli. Umbuzo ngulo: "Apho sithatha nto?" Umzekelo, oku ifumaneka chicken iqanda sac, kodwa kufuneka kangakanani ukutya amaqanda, ukuba abuyise umyinge yonke imihla lecithin? Impendulo engagungqiyo: "A lot!" Kakade ke, phantse akukho namnye akanakho amandla nokunqwenelekayo ngakumbi ukutya yonke imihla, amaqanda kuphela. Kulo mzekelo, kukho enye indlela. Oku - BAA "lecithin wethu." Izimvo yale ukulungiselela ingqinwa yokuba wenza ngenene phezulu ukuba imali eyimfuneko lipids emzimbeni.

Lecithin - into ezingundoqo yinxalenye kwesibindi nobuchopho. Kwakhona khona iindonga iseli umzimba wethu. Ngokuqhelekileyo, ichiza kunokubangela umonakalo ebantwini. Ukuthintelwa ungenza isici, pancreatitis etsolo, cholecystitis, cholelithiasis. Kwiimeko ezinjalo, ayikhuthazwa ukuba, "lecithin wethu" ku njengezingxobo. kwi isicelo yesikhokelo isixhobo unendima ebalulekileyo kakhulu umba luncedo imveliso - njengawuphi na isiyobisi, kuyimfuneko ukuba ukuthobela ngqo.

Ubungqina obubonakalayo buxela

BAA "lecithin yethu" inceda ukumelana nezifo ezininzi, ezifana: ukuphazamiseka luvo inkqubo, sokulibala, ixhala, ukudinwa, DYSTONIA, ianemia, ukuqina kwesibindi, ukuphazamiseka kwamadlala, ndandityebe lwegazi kunye nesifo isilonda Peptic. Kwakhona sisixhobo olukhulu, oluya kunceda oomama abakhulelweyo ukulungiselela ukukhulelwa kunye nokuncancisa. Eli chiza lusebenza ngokwenene. Yiloo nto abantu abaninzi abaye zizifo okanye iimeko ezithile, khetha "lecithin wethu." Iimpendulo ngaye ubukhulu becala ezintle. Ngaphezu koko, le supplement yokutya akanayo iziphumo ebezingalindelekanga.

Indlela ukuthatha "lecithin yethu" ku njengezingxobo

Imiyalelo zokusetyenziswa ichiza eneneni ilula kakhulu. Kakade ke, kuqala kwiinto zonke, phambi kokuba isicelo kufuneka udibane nogqirha wakho. Ngenxa yokuba ekwakhiweni lowu aqulethe 70 g yamafutha zikajongilanga kwi capsule, ugqirha unakho ukumisela idosi efunekayo ngokwabo. Ngokubanzi, wonke umntu ofuna ukuthatha amachiza njengenyathelo lokuthintela, njengezingxobo ezimbini kufuneka asele amaxesha 2 ngosuku.

amayeza le lecithin nexabiso nodidi lwaso

Yiloo nto le nto kudibanisa imiba emibini ebalulekileyo efana amaxabiso amayeza. abathengi abaninzi bakholelwa ukuba imveliso esemgangathweni ayikwazi lungabizi. Ukuyiphikisa le ntsomi yi "lecithin wethu." Ixabiso le mveliso isusela ukusuka engange-90 ukuya ku-100, yaye oko kakhulu kangako. Kodwa ke, kwelinye icala, ukuba izinto kubaluleke kakhulu yaye iluncedo eziyimfuneko ukuze isikolo sisebenze kakuhle emzimbeni womntu. Ngokomzekelo, choline njengoko icandelo lecithin kuyinto ebaluleke ekrwada ezibonakalayo ukuze Yindibanisela acetylcholine (luvo ngokwentshukumisa samaza). Ngaphezu koko, ezinye iikhompawundi phospholipid ngaphakathi ukwakhiwa imveliso, bayakwazi dutywa cholesterol.

Yiloo nto abantu abaninzi zisetyenziswa ngempumelelo nokuthintela kunye nokunyanga yamafutha BAA "lecithin wethu." Ixabiso le mveliso ikuvumela ukuba uthenge ngayo, engacinganga, apholise umzimba wakho, hayi 'ilahle "le isixa esikhulu semali. Ngokuqhelekileyo, izinto ezininzi kuluncedo kwaye kuyimfuneko zisoloko kufutshane umntu. Yonke into efunekayo ukuze ube sempilweni kuyo - nje unokuyilulela uyithabathe.