Ngenxa yesi sizathu, kuya kufuna ukuba uthabathe ioli yeentlanzi!

Tandem lakhula kunye nezongezo zokutya iyinto isikhali ekulweni ukuphazamiseka kwengqondo. Okwangoku, abaphandi afuna iindlela zokunceda izigidi zabantu abanengxaki kukudakumba. Njengokuba sisazi, le sifo ayisiso ilikhubalo ngokohlobo ipilisi ngokungummangaliso. Abantu abaninzi baye ngokusebenzisa izifundo eziliqela unyango phambi kokuba bakwazi ukoyisa sifo. Abanye babo, baphulukene ukholo lwakhe amalungiselelo, ikhangela iindlela ezizezinye zonyango.

Yiyiphi indlela yokwenza fish oil?

Njengoko umntwana, lo additive in abaninzi Babengayicekisi. Xa sisiba abadala, safunda lukhulu malunga nenzuzo yeoli intlanzi, kodwa siqinisekile ukuba into eveliswa ukusuka omega-3 amafutha, kokukhona akuyomfuneko thina. Amathambo kudala wayekhulile ekhula. Ngoku sifuna ezinye izongezo. Noko ke, ngokutsho izazinzulu, oko luphawu hayi ngesigwebo senyaniso. Thatha fish oil ungakwazi ndimdala, kodwa isenzo engalindelekanga.

data Clinical zifunyenwe kwi iimvavanyo 40

Kwisifundo esitsha, epapashwe kwi-American Journal of Psychiatry, abaphengululi wajonga ithuba yokudibanisa ezinye yokunciphisa kunye izongezo zokutya. Itotali eyiyo yolingo lwezonyango 40 ziye zaqhutywa apho kuvavanywa amachiza kunye iintlanzi ioli, ivithamin D, izinc kunye nutraceuticals (eziphilayo okwenziwe into iyasebenza).

Iziphumo ucwaningo

Izigulane ukuthatha lakhula xa zidityaniswe ne-fish oil, uthe unciphiso kakhulu inani iimpawu. Abantu kwandisa imiphumo amachiza aqhelekileyo nokudakumba kunye nezinye izithako ezisebenzayo nazo ziye zaphawula uphuculo ethile, kodwa isidanga engaphantsi. Omega-3 amafutha nempembelelo enkulu kakhulu kwizigulane. Nangona ezinye izongezo nayo ukunceda lakhula ukusebenza ngcono, fish oil ibonwa ezinokuba luncedo zeni kwiinkqubo eekhemikhali ebuchotsheni.

Movement methylfolate folic acid kunye ivithamin D negalelo kuqulunqo S-adenosylmethionine - compound eyenziweyo eqalisiweyo umzimba ngokwemvelo. Le nto inceda iiseli zomzimba kunye nobuchopho ukugcina ulungelelwano eqhelekileyo kweekhemikhali. Kodwa nokongezwa zinc, tryptophan, folic acid kunye novithamini C wamnika iziphumo ezahlukeneyo.

Nyamezela Award kwi lesayensi

Noko ke, ezinye iingcali musa ukwabelana themba malunga neziphumo. UProfesa of Clinical Psychiatry, uGqirha Richard Friedman, ifuthe nutraceuticals ukuba azilawulwa, nto leyo ithetha ekuhlambululeni ukucikideka kungabangela ixhala. Kulo mba, ngokucacileyo kuphela enye into: imfuno izilingo ezikhulu ngakumbi kokuhlola clinical.

Le ubumbaxa iziphumo

Ngenxa inani elikhulu kwamalungu phantsi kovavanyo, iziphumo zingathathwa ngokuba kuxutywe. omnye kuphela songezelelo yokutya sele kufunyaniswe ukuba ngempumelelo ukuphelisa iimpawu zokudakumba. Omega-3 amafutha kuchaphazela ngqo Hippocampus. Study umbhali Dzherom Sarris sele wavakalisa uluvo lwakhe: "ioli Fish kungenxa iintlobo ngeentlobo umsebenzi zebhayoloji luncedo ukuphucula isimo. Kuhleli umbuzo engekasonjululwa phambi kwethu. Ngempumelelo ingaba into ngokwalo, okanye kusebenziseka kuphela xa kubanjiswene lakhula? ".