Anikezela ngezakhi Uninzi iziqalelo umkhondo

Imfuneko iindidi ezithile zokutya ukuze kuthintelwe izifo ezinobungozi kuye kwaziwa ukususela kumaxesha amandulo. E Egypt yamandulo wayesazi ukuba izibindi zezilwanyana inceda ngobumfama ebusuku. Kwinkulungwane XIV Chinese Hu Sihui wabhala umsebenzi umqulu ezintathu-"imigaqo ebalulekileyo ukutya neziselo." It nolwazi ugqirha systematized malunga nendima konwaywa ngesondlo kunye babonisa imfuneko iyantluko ukudla sempilweni. Phambi kokuba kuvulwe into efana iivithamini, kuya kuthatha ixesha elide kakhulu, kodwa yayiqale ngoko.

njani lo msebenzi

Sidla i-avareji ngomntu mihla? ukutya yakhe esisityebi carbohydrate bangamahlwempu iivithamini. Le yokugqibela bona njengomthombo wamandla umzimba kwaye musa ukuba amacandelo noshowo esikule. Kodwa mzimba - nxaxheba abakhutheleyo kwiinkqubo ezininzi metabolic. Kwaye ngaphandle koncedo lwabo, umzimba akakwazi ukuba avelise izinto eziyimfuneko ebomini. Uninzi iivithamini azikho kuhlelwe yi umzimba womntu, kodwa ekusebenzeni eyiyo phambi kwabo ibaluleke kakhulu. Ngoko kuyimfuneko ukuba iivithamini ngokwaneleyo evela ngaphandle - ukutya nento eselwayo. Ukuba oku ngokwaneleyo, kuyimfuneko babhenele ukusetyenziswa kweli chiza njenge anikezela ngezakhi iziqalelo umkhondo. Kwaye Pharmacology yanamhlanje ezi amayeza inikeza omkhulu!

Uphenyo ngezithako

Anikezela ngezakhi iziqalelo umkhondo - a kwemithi equlathe kubume bayo iqela iivithamini ezahlukeneyo kunye neetyuwa kunye izinto eziphilayo. Le yokugqibela akumenzi ngokuyimfuneko. Nokuba tablet okanye amachaphaza kuya kubakho amabini kuphela okanye ezintathu vitamin, oko kuya kuthathwa amalungiselelo ezipheleleyo afikelelekayo.

In Pharmacology mihla namhlanje basebenzisa iivithamini 13 no-10 izinto ezifana vitamin. sele kubo amalungiselelo inani elikhulu yokwahluka le nkqubo, yaye uninzi izakhiwo anikezela ngezakhi iyafana. A, B, C, D, E no-F zezona iivithamini kakhulu zithandwa kwaye isetyenziswa ngokubanzi.

Ukuze ngempumelelo enkulu

components Mineral - icalcium, izinc, nemagnesium, selenium, intsimbi, iphosphate kunye nezinye - zidla zibandakanyiwe kwizakhiwo anikezela ngezakhi ukuze kupheliswe ukungabikho nelo emzimbeni. Kuye kudala elisekwe inzululwazi, ukuba ubukho izinto ezithile mkhondo ukhawulezisa inkqubo nokwenziwa iivithamini ezahlukeneyo. Ngaphezu koko, ezinye iivithamini kufuneka isetyenziswe kuphela "xa duet" kunye kwezimbiwa. Umzekelo, vitamin B ilungile kakhulu wendele phambi calcium. Kwaye yintoni kuba nokuthintela kakhulu yamathambo omeleze amathambo kubantwana abaselula! Ngoko ke, i anikezela ngezakhi with "umsebenzi" olukhulu kunye Micro emzimbeni womntu kakuhle kakhulu!

release Form

Luphawu zimelwe amachiza amayeza wabetha yendyebo lentengiso iifom balawule. Namhlanje, nangaliphi na ekhemesti unako ukuthenga anikezela ngezakhi iziqalelo umkhondo ngohlobo amacwecwe, neepakethana, iipakethi, isiraphu, ijel, postilok, tsakisi. Amaxesha amaninzi iipilisi zipeyintwe ngemibala eyahlukileyo, yaye ngamnye kubo ezizodwa vitamin kuqamba. Uninzi anikezela ngezakhi ethandwa iziqalelo umkhondo abantwana ntofontofo enomtsalane ifomu, ezingxobeni ukukhululwa. Ezi ziquka amathontsi, isiraphu, ijel, iilozenji, ijeli epha, chewable iipilisi kunye ntlobo zeziqhamo. Abavelisi waqinisekisa ukuba abantwana abakwazi ukusebenzisa imveliso engagunyaziswanga - nokupakishwa icap ukhuselo okanye neekepusi.

Ngubani zifuna ukusebenzisa i anikezela ngezakhi

Imfuno iivithamini ezithile wonke umntu kuphela ngamnye. Baxhomekeke yobuninzi zizathu, eziphambili kuzo ubudala, isini, yokuphila nesondlo, ezempilo. Kuxhomekeka le babela anikezela ngezakhi kunye izimbiwa siphande izinto. Cinga ngento umzimba engenazo iivithamini, kubalulekile ukuba uthi ugagane nezi uthi zilandelayo:

• imnyama;

• ubuthathaka jikelele;

• ugwayi okanye ukulala mgangathweni;

• nokudinwa komzimba;

• yehle acuity ebonwayo;

• imisiwe Uphuhliso ngokwasemzimbeni nasengqondweni;

• isikhumba owomileyo, iinzipho krobo.

Konke ukutyeba - kubantwana

Uninzi iivithamini kumzimba lo mntwana ukwenza umsebenzi, nto leyo yinqobo kubo ukuba ungena umzimba womntu omdala. Yena ikhula ngamandla nokuphuhlisa kwiinkqubo emzimbeni wakhe zenzeka iinkqubo ukwahlulwa Amalungu nezihlunu yi function. Ke kaloku, njengokuba zonke iinkqubo ezibubhayoloji, oko kufuna ubukho iivithamini.

Le anikezela ngezakhi ithandwa kakhulu kwaye ezixhaphakileyo kunye iziqalelo umkhondo zokunyanga abantwana:

• "Multi-tabs." Ukuza kuthi ga ngoku, zavelisa iintlobo ezininzi imithi, ngokuxhomekeke ubudala bomntwana. Esi sakhiwo iqulethe iivithamini ezisisiseko ezifunekayo ekukhuleni kunye nophuhliso - A, C, kunye D. Umenzi - "Ferrosan A / S ', Denmark.
• "Ngobubele Biovital" gel. Inika imfuneko komzimba ukuba iivithamini, ukudinwa preduperzhdaet, ukunqongophala ukuzikisa ingqondo, ukungabi namdla, kwandisa ukumelana umkhuhlane kunye nezifo ezosulelayo. Nomakhi - Bayer Consumer Care AG, eJamani.
• "I-Queen." Iimalthivithamini kwezakha abantwana ezikhoyo iifom ezimbini idosi - njenge isiraphu ngokohlobo amacwecwe chewable. Iqulethe iivithamini A, B _1, B _2, B _5, B _6, B _9, B ₁₂ C. In amacwecwe ukwakheka chewable Ukongezelela ziquka calcium phosphorus. Nomakhi - KRKA, Slovenia.
• "Alphabet Elivisayo" - a anikezela ngezakhi iziqalelo umkhondo kulutsha. Zifakwe ngexesha lokukhula ebonakalayo umntwana, lokufikisa, igalelo kuphuhliso eyiyo ngokwasemzimbeni nangokwasengqondweni. macwecwe ezinemibala ibe sisincoko eyahlukileyo. Nomakhi - "Foreign Trade Pharma", eRashiya.

Ngokuba ubuhle female

anikezela ngezakhi Uninzi iziqalelo umkhondo kwabasetyhini kuvumela ukuba imeko ogqibeleleyo eluswini, iinwele, izikhonkwane, uzizimase amathambo amathambo, ukuthintela ukuphulukana ngombono, ukunceda ukulingana iihomoni, tyhala emva ixesha exesheni. iivithamini Root for ladies emihle - A, C, E, B _6, B ₉ D.

Uninzi anikezela ngezakhi ethandwa iziqalelo umkhondo kukhulelwa asetyenziswa ngabasetyhini:

• "Duovit" kwabasetyhini kuqamba elungeleleneyo. Iivithamini B, A, biotin, zinc, intsimbi impilo yesikhumba, iinwele kunye nezikhonkwane nomakhi -. KRKA, Slovenia.
• "Alphabet Cosmetic". Ahlanganiswe bioflavonoids, iqulathe yinxalenye coenzyme Q10, kuba nomphumela ekuvuseleleni. Nomakhi - "Foreign Trade Pharma" Ltd., eRashiya.
• "Complivit". Ichiza Kucetyiswa kuthintelo lentswelo vitamin kwabasetyhini ngexesha utshintsho hormone. Iqulathe iivithamini 10, selenium nezinki. Nomakhi - "Pharmstandard" (Russia).

Kweli xesha ezizodwa

Uninzi ingqalelo ngethuba lokukhulelwa, abasetyhini kufuneka banikwe folic acid ukutya, calcium nesinyithi. Kwaye ngokubanzi, imfuno yazo zonke iivithamini kwandisa. Kodwa ukuba amise anikezela ngezakhi iziqalelo umkhondo kufanele kuphela ugqirha ngubani na ngobuchule ukuhlola impilo kamama okhulelweyo, ixesha ukukhulelwa, ubudala lo mfazi kunye nezinye bokuqonda. Imizekelo izakhiwo anikezela ngezakhi ezinjalo kunokuba 'sikanina ezilishumi elinanye, "" Femibion "," Vitrum sikanina Forte ", kodwa ukuzuza loo amalungiselelo kufuneka ibe kuphela emva kokubonisana oyingcali, ukuze kudaleke ingozi kumama nomntwana.

Impilo yabantu

Kwakhona kufuneka ukuba uthathe ingqalelo inxalenye ngomahluko kwi Ukukhethwa vitamin ngabameli oluntsonkothileyo kwisiqingatha olomeleleyo yoluntu. Umzekelo, izimbiwa madoda, ezifana nesinyithi, ngeedosi Njengokungeniswa nje kuphela ezingeyomfuneko, kodwa ukuze enze dlel - agqithisile nefuthe elibi kwinkqubo sentliziyo, kunokubangela komhlaba, kwaye nokuba kunokubangela isifo sentliziyo. Fe ngendlela imali eyaneleyo ukuze ekugayeni abantu ukutya. Ngoko ke kungcono ukukhetha anikezela ngezakhi iziqalelo umkhondo kunye nomxholo intsimbi liphantsi. Kodwa abantu testosterone eqhelekileyo kufuneka vitamin E kunye selenium. phambi kwabo inceda ukuthintela iingxaki kunye nokusebenza endlaleni, ukunyusa iipropati ekuzaleni yaye kuphuculwe umgangatho sperm.

Uninzi anikezela ngezakhi ethandwa iziqalelo umkhondo amadoda:

• "Duovit" amadoda. Yakhelwe abantu abane yokuphila asebenzayo. Kubume 12 iivithamini kunye neeminerali ezi-6, ezijolise ekulondolozeni umsebenzi nomzimba nonyamezelo. Nomakhi - Krka, Slovenia.
• "Velma" anikezela ngezakhi iziqalelo umkhondo amadoda. Njengenxalenye yale iivithamini 9 kunye neeminerali 10. amadoda ezicetyiswayo, ukhokela uhleli ungenzi nto. Uyakwazi ukuba kuzinziswe luvo, ukunciphisa nochuku, ukuphucula umgangatho memory. Nomakhi - VITABIOTICS Ltd., United Kingdom.
• "Alphabet" amadoda. Eli bhotwe eziqulathwe iivithamini 12 kunye neeminerali 8. Esongezelelwe Eleutherococcus sisicatshulwa organic asidi ezinegalelo kususwe intsalela evela emzimbeni. Kukhuthaza umsebenzi inkqubo ngesondo eyindoda. Nomakhi - "Foreign Trade Pharma", eRashiya.

Anikezela ngezakhi iziqalelo umkhondo abalupheleyo

imfuneko iminyaka Abantu kwama-50 ubudala ukuba ukhethe ichiza, kuthathelwa iimpawu ubudala akhawunti. Ngokuba nabo, baye izakhiwo ezizodwa vitamin zinceda ukomeleza inkqubo yegazi (intsalela iivithamini A, D, E), ukuba kuqheleke iphecana zesisu (vitamin B _1, B _6, B _12), ukugcinwa (vitamin B _2, A ), esomeleza umnqonqo namathambo (vitamin D, calcium). On the imixube market amayeza iimfuno zomzimba emidala yabantu, ibekwe kuluhlu enkulu, kodwa ithandwayo:

• "Vitrum Centuria". Njengenxalenye yale iivithamini 13 no-17 elements, azafunyanelwa ndawo. Umxholo isiyobisi yohlukile amaxesha amane enye idosi yemihla ngemihla vitamin _B12, ukwetyisa normalizing no-4 phinda lo molybdenum hematopoiesis kakuhle ephembelela. Nomakhi - "Unipharm Іnk." US.
• "Gerimaks". Isetyenziswa njenge arhente zonyango kunye umbala. Oku kuboniswa ekunciphiseni ukusebenza engqondweni nasemzimbeni, ukudinwa, izifo zokulala, ntshikilelo. Ukongeza iivithamini, isakhiwo iqukiwe ginseng luthathe. Nomakhi - Axellus A / S, Denmark.
• "Gerovital". Iqulethe yinxalenye iivithamini 7, intsimbi, kunye isicatshulwa of hawthorn kunye motherwort. Nokuqinisa kwaye sine ibonisa ukusetyenziswa ngexesha iimeko elide uxinzelelo noxinezeleko ngokwasemzimbeni. Nomakhi - SICOMED, Romania.

anikezela ngezakhi Russian iziqalelo umkhondo

Ngenxa imozulu lizwe ebusika nasentlakohlaza, abahlali abaninzi zifumana imali eyimfuneko iivithamini ikakhulu ngenxa yokusetyenziswa kweziyobisi. Ezishelfini abantu ezikhemisti zinikwa amakhulu izihloko Vitamins, yavelisa eRashiya. Eyona ethandwayo ezi ziquka:

• "Undevit". 9 iquka iivithamini, calcium D-pantothenate. ukumelana umzimba kwandisa ukuba umkhuhlane kunye nezifo ezosulelayo uye iipropati antioxidant. Nomakhi - "Marbiopharm", eRashiya.
• "Complivit". Ichiza ukhululiwe ngokusekelwe ukungatyi abemi beli lizwe, akukho iqulethe ngeedosi ngokugqithiseleyo iivithamini kunye neeminerali, ngoko kufanelekile ukuba nokuthintela izifo ezahlukahlukeneyo. Isakhiwo 10 iquka iivithamini, intsimbi, manganese, nobhedu, nezinki, calcium ayibe. Nomakhi - JSC "Pharmstandard", eRashiya.

Reception obusa izakhiwo anikezela ngezakhi

Umntu okhetha ukuphucula impilo yabo ngoncedo kwala machiza, kuyimfuneko ukuba agcine umlinganiselo elikhankanyiweyo ezicaciswe kule imiyalelo. a ikhefu senziwa phakathi ikhosi zokuthintela. Ukusetyenziswa iivithamini kubhetele ukuqala kokwindla, xa ukutya benawo ayikwazi ukugcina intsalela izondlo emzimbeni. Ehlotyeni imfuno wemvula ngumntu loovimba vitamin lathotywa kakhulu, ngokuba ezishelfini kukho imifuno onyaka, iziqhamo kunye imifuno.

Awukwazi ukusebenzisa multi-iivithamini ungatyanga - unciphisa ukufunxeka zabo. Isimanga, kodwa ethatyathwe kunye nokutya ukuba zifunxwe iphecana zesisu ngokucothayo, kodwa zisetyenziswa ilahleko encinane.

Kufuneka ndihlawule?

Namhlanje, ukhetho iimalthivithamini kumba kakhulu. Libonisa Pharmacy egcwele kupakisho multi-obugolide kwaye zichaphazela iintlobo iminxeba nje emonela- intengiso ukuba zincede zikhethe omnye okanye enye indlela. I-avareji yabathengi, willy-liqhubeke, ukuba ucinge: Ngaba kukuchitha kwimpilo okanye ukuthenga anikezela ngezakhi cheap iziqalelo umkhondo? Oogqirha avumelana into yokuba ukusebenza multi-vitamin complex akuxhomekekanga ixabiso layo, uzizimase umzimba ebusika, ukuba amsindise kwi beriberi ezayo Ungasebenzisa iinketho mali. Ngoko ke ezilungileyo "Revit" ubudala, "Aevit" kunye askorbinka esasebenza!