Adaptogens eengcambu: list. Adaptogen - it ...

yonke imihla Umzimba womntu iwela phantsi impembelelo iindidi eziphilayo, iikhemikhali kunye nezinto eziphathekayo. Bonke bephela bakwazi ukuba babe elihle kunye nefuthe elibi umsebenzi amalungu abalulekileyo kunye neenkqubo. Adaptogen - iqela iziyobisi bakwazi ukuxhasa umsebenzi kumajoni omzimba womntu kwinqanaba eyaneleyo ziyenza imoto yayo izinto zophendlo lwezifo.

imiba ngokubanzi

Ukuziqhelanisa neenguqu bume lilawulwa umsebenzi luvo, yonyango kunye neenkqubo sentliziyo. Ngamnye kubo iphendula isivuseleli impendulo ecacileyo. Umzekelo, isantya intliziyo, uxinzelelo lwegazi, vasoconstriction, Ukuvutha hormone.

adaptogens Action isekelwe phezu nokubanako ukuphakamisa amandla non-ngqo endleleni imo eziphilayo kunye nokusingqongileyo lwangaphandle. Isiphumo ngamalungiselelo bubonwa ukwakhiwa kwawo iikhemikhali kunye nezinto eziphilayo esebenzayo. Ubume kuthetha iquka izinto ezithile ezifana:

• glycosides;
• flavonoids;
• polysaccharides;
• glycopeptides.

Adaptogens: uluhlu mali

Ukwahlulwa adaptogens kwi qela lwenzeka ngenxa lemvelaphi yabo;

1. Iziyobisi, isityalo-impiriyali - ijinja, Astragalus, Rhodiola rosea, sihlahla, lemongrass, echinacea, Leuzea.
2. adaptogens Natural ezivela kwisityalo efosili - izinto humic.
3. Kuthethwa izimbiwa - mama.
4. Adaptogens animal imvelaphi - "Tsygapan", "Pantocrine" (isekelwe phezu iimpondo adle oselula), "Apilak" (imveliso imveliso bee).
5. amachiza Synthetic - "trekrezan".

Zonke ezi zixhobo ziyafumaneka kwiintlobo ezahlukeneyo: emigutyeni, njengezingxobo nezidanga, tinctures utywala, infusions kunye nezithako.

Indlela yokusebenza ye iziyobisi eziphilayo

Adaptogen - indlela apho kukho ukuxhathisa kwiingozi zokusingqongileyo. Abayi azisebenzi kumayeza okanye iivithamini. Ukusetyenziswa kwezi zixhobo ziquka oovimba lwangaphakathi amandla omzimba enceda bunjani iswekile yegazi kunye cholesterol, ukunqanda luvo, ngokukhawuleza kwimeko yesiqhelo emva kokuba urhulumente sifo.

Adaptogens - amachiza ezinceda umzimba ukuba kwakhona kwiimeko ezinjalo:

• izifo post-esosulelayo;
• xa kukho umahluko lobushushu zitsolile;
• emva kokuba amandla kakhulu ngokomzimba;
• emva anoxia;
• xa yityhefu zizinto eziyityhefu.

Adaptogens zezityalo imvelaphi (uluhlu) unako ukuphucula iseli ukutya, ukushukumisa amagunya ezifihlakeleyo enyama yangaphakathi, ukuphucula ukusebenza komzimba womntu, zibe nesiphumo anti-uxinezeleko ngokuthintela igcwala kweemeko ntshikilelo ahlekise. Indima kweziyobisi kunye nemigqaliselo zonyango kwaba izikhombisi manani.

Izimali abakwazi kuphela impembelelo umdla kwinkqubo luvo, kodwa umoya wakhe. Ukusebenzisa amathamo eliphakathi okanye eliphezulu ichiza kuphucula iinkqubo ngengqondo kunye kwandisa ukusebenza. Higher amathamo kunokubangela nochuku, uchulumanco kunye nelahleko ubuthongo. Ukusetyenziswa iingedosi ezincinane, ngokuchasene noko, kuba okulalisa yaye kuphucula ubuthongo.

ginseng

isityalo Herbaceous ubandakanyeka Araliaceae. Amalungiselelo kusekelwe kuwo isetyenziswa adaptogens immunnostimuliruyuschego kunye nearhente tonic. Iindlela zivusa emnyama, kwandisa iinkqubo yokucolwa Umsebenzi antiemetic. Ginseng iingcambu isetyenziselwa ukulungiselela amayeza iti, infusions, tinctures, izicatshulwa.

kwifuthe lazo umzimba womntu uye waba isityalo ngenxa ubume yemichiza esisityebi. Ukubunjwa izinto zayo esebenzayo ziquka saponins, peptides, polysaccharides,-oyile ezibalulekileyo, iivithamini B, C, PP, folic kunye acid pantothenic, olukhulu kunye Micro elements.

Iimpawu zibonisa ukuba ukusetyenziswa ngamalungiselelo esekelwe ginseng:

• wegazi;
• neurasthenia;
• neurosis;
• ukululama emva izifo;
• DYSTONIA uhlobo hypotonic.

Iindlela ekuhlumiseni umsebenzi central system luvo, normalizes uxinzelelo lwegazi, zehlisa cholesterol ne iswekile yegazi kushukumisa umsebenzi adrenal, lukwakhuthaza uhlelo zokuzala.

Eleutherococcus senticosus

Tinctures adaptogens, kuquka Eleutherococcus senticosus - lolona hlobo luqhelekileyo lokusebenzisa mziba. Oku kuthetha kwakunye ginseng, ekuso i Aralia. Eleutherococcus uyakwazi ifuthe emzimbeni womntu ngolu hlobo lulandelayo:

• Oku kwandisa uxinzelelo lwegazi;
• kusetyenziswa CNS lidiniwe ntshikilelo ngokomzimba;
• It kocingo umzimba kunye ukuqhubela phambili buthathaka.

Ukusebenza ichiza liphezulu, kodwa intshukumo lifutshane. izifo ezosulelayo, zokulala, komzimba kunye nokusetyenziswa kweziyobisi overexcitation luvo contraindicated.

Rhodiola rosea

Isityalo yaziwa ngokuba "ingcambu yegolide". Eli gama kungenxa rhodiola wafumana umbala yegolide ezingcanjini zawo. yayo kwezonyango yezityalo ezifunyenwe ngokusebenzisa izinto iikhemikhali inxaxheba ekwenziweni. Rhodiola iqulethe oli ezingundoqo, iswekile, acids eziphilayo, flavonoids, Micro elements.

Isicatshulwa ezinxilisayo kwisityalo isetyenziswa kunyango iimeko:

• ukuba ukuvuselela luvo;
• zizifo bangonwabi kunye asthenia;
• ukwandisa ukusebenza kunye kuqheleke ebuthongweni;
• ngenxa yonyango DYSTONIA yegazi ;
• ngo kwengqondo;
• Kwimo yesiqhelo emva kokugula kakhulu okanye ukusulelwa imvelaphi somatic.

Eli chiza antitumor, antiviral kunye nesenzo antibacterial. luthathe Water-utywala isetyenziswa ukuze kunqandwe ukuba likhoboka leziyobisi ezidakumbisayo. Ngaphezu koko, ichiza elisetyenziswa unyango lwezifo emathunjini, isifo sephepha, izifo zolusu, kwizaphuko, nenyongo, conjunctivitis kunye nezinye iimeko zophendlo lwezifo.

ginger

Oku sisityalo ongatshiyo ogama enabayo lisetyenziswa kwintsimi unyango kunye amayeza. Xa imveliso tincture isetyenziselwa ekunyangeni isifo, arthrosis, izilonda, yegazi, kuqheleke iinkqubo exchange.

Umhluzi ginger impande lemon nobusi, kwaye kuqinise umzimba, iphucula amajoni omzimba, lisetyenziswa njengendlela ezongezelelweyo kunyango lwezifo zosulele egazini zemiphunga.

MAGNOLIA Chinese umdiliya

Isibonelelo lubanesiphumo ucaca ngakumbi stimulative ngaphezu kwezinye adaptogens esintu. Kufuneka kuthathwe ngamaxesha ubuninzi engqondweni nasemzimbeni umsebenzi. Ngokomzekelo, ngexesha iimviwo okanye iziganeko zemidlalo.

Tincture MAGNOLIA Chinese umdiliya kusetyenziselwa ukuphucula iphecana zesisu kunye neenkqubo esiswini. Ukongeza, ichiza esetyenziswa ukubuyisela acuity ezibonwayo.

Zamaniha

Isityalo efanayo isakhiwo imichiza nokwakhiwa ginseng, ngoko isiphumo wayo malunga efanayo. Iimpawu zibonisa ukuba ukusetyenziswa kwemali ezisekelwe umtyholi: uxinzelelo oluphezulu lwegazi, zokulala, iingxaki zezivamvo, imfuneko ukusombulula iinkqubo metabolic.

Ma

Hayi nje adaptogens eengcambu bayakwazi ukuba nefuthe elihle umzimba womntu, kuqinisa nokwandisa ukusebenza, kodwa kwemithi kwezimbiwa imvelaphi. Shilajit yinto ephilayo luzizicuku ezimnyama guquki eqinileyo, apho yabakho into emnandi. Eli chiza livumba abahlukene.

Shilajit osetyenziswa ekomelezeni inkqubo yomzimba yokuzikhusela izigulane emva kwezifo ezinzima ezosulelayo, iinkqubo umhlaza kwixesha postoperative nangexesha ukululama. Ichiza ifumaneka azipilisi. Ukuthatha kuyo ubuntwana ayikhuthazwa.

"Trekrezan"

adaptogens Synthetic - iziyobisi yaphuhliswa elebhu apho kufuneka isakhiwo efana immunomodulators zendalo. Ukuphumelela kuthetha ngokusekelwe ukukhuthazwa sifo yeselula kunye interferon.

"Trekrezan" okwaziyo ukwanda yokusebenza engqondweni nasemzimbeni nokukhawulezisa inkqubo utshintsho apha naphaya utshintsho ukusuka iimeko zemozulu kwakunye nokuphuculwa ukumelana neemeko uxinezeleko.

"Apilak"

"Animals" adaptogens - ichiza esekelwe izicatshulwa izinto zezilwanyana, i stimulator biogenic lweenkqubo pathways kunye tonic. "Apilak" idaliwe ngokusekelwe netuwa yomile eziveliswa iinyosi. Yena ubunjwe inani elikhulu weevithamini, ii-asidi acid, izinto umkhondo, cholinesterase kunye acetylcholine.

Ubungqina obubonakalayo buxela ukuba Sebenzisa "apilak":

• ukungondleki kunye anorexia;
• kwabadala besifazane;
• isifo sokugaya ezingapheliyo;
• hypotension various umyalezo;
• xa zidityaniswe namanye amachiza kuba unyango lwe neurasthenia;
• seborrhea;
• kophulwa umthetho amandla emadodeni kwisiqalo iimeko uxinezeleko.

Ichiza luyafumaneka njengoko iipilisi kunye namafutha ukusetyenziswa mlonyeni. Nangokhwekhwe, dermatitis atopic, dermatitis, ilweyile amaqhakuvana - iimpawu ukunyanga izifo zolusu kusetyenziswa iindlela ngokwesiseko zejeli yasebukhosini. Amalungiselelo uvumelekile ukuba uthathe iintsana kunye nabantwana abancinane.

imiphumela emibi ukusetyenziswa adaptogens

Nkqu adaptogens Eyona nto inokuba neziphumo ebezingalindelekanga ezithile xa kusetyenziswa. Uninzi amayeza ivuselela kukho ukunyamezeleka kakuhle, kunjalo, ukusetyenziswa ngokungafanelekanga kunokubangela imo ukuphazamiseka kokulala okanye uyichitha, intloko ebuhlungu, tachycardia, lwegazi, iswekile yegazi esezantsi, kwaye kubonakaliswa umzimba.

Uluhlu olupheleleyo yeziphumo ebezingalindelekanga eboniswe imiyalelo ezifakwe nganye iziyobisi.

Indlela ukuthatha iziyobisi?

unyango adaptogens kwenzeka yi-scheme ezikhethelwe arhente ethile ngamnye. Ukukhethwa Izikali lwenziwa ziingcali, ukususela uvakalelo beziyobisi isigulane ngamnye. Ngemihla okuqala isicelo kuyimfuneko ukusebenzisa idosi ubuncinane ocetyiswayo kusasa okanye phambi kwesidlo sasemini.

Kuyimfuneko ukuba ukulandela indlela kumzimba, emva kokuba ukusetyenziswa idosi sokuqala. Ukuba ichiza kakuhle, wandise ithamo yi drop mnye. Oku uqhubeka logama njengeempembelelo ngokupheleleyo oluvuselela isaqhubeka ngaphandle isahlakalo yeziphumo ebezingalindelekanga.

Ukuba ngaba wehlelwa ziimpawu luvo overstimulation ukuphuthelwa okanye kufuneka uyeke ichiza ngaphambi kokuba ubonane nogqirha okanye ukwehla abaqeshwe ithamo.

Adaptogens zezityalo imvelaphi (uluhlu) ezinye iingcebiso isicelo:

1. Tincture amachiza kufuneka athathwe phambi kwesidlo sasemini ukuthintela ukuphazamiseka kokulala.
2. Adaptogens kufuneka ukuthatha izifundo, besathathe ikhefu.
3. Ndibambelela imiyalelo okanye iingcebiso nogqirha wakho malunga idosi, ukuba ubuninzi izicelo kunye nobude unyango.
4. Zonke izityalo adaptogen iye izinto esebenzayo unique kumafa yayo. Kufuneka ukuba alternate amalungiselelo yokufaneleka ngokupheleleyo.
5. Isiphumo sebenzisa amalungiselelo ngokuqhelekileyo esizibonakalisa emva kwexesha elithile hayi ebudeni beentsuku zokuqala isicelo.
6. Le ithamo arhente ikhethiwe ngamnye lomntu ngamnye.

Izimo

ichiza ngamnye Izimo zayo, kodwa kukho uluhlu jikelele iimeko apho ayikhuthazwa ukuthatha adaptogens:

• wegazi;
• isifo sentliziyo;
• isifo sesibindi;
• hypersensitivity ukuba ichiza;
• umyalezo weimeyile sisifo esosulelayo oyingozi;
• zokulala.