Akuzange Kuba eyeyomzimba: ukuhlanganisa kwezihlunu

Ukukwazi ngokulula ukwenza le ntaba abakwazi ukuqhayisa bonke. Ngokwenene akukho lula njengokuba kusenokubonakala xa efika kuqala. Le izihlunu kolu vavanyo, bangenele umthwalo omkhulu kwaye kufuneka ilungiswe kakuhle, kangangokuba abantu abazange ukuba yokwenzakala kakhulu ukuya komsipha izicwili.

Uqheliso for twine - uhlobo iiseshoni ukulungiselela ngokwasemzimbeni, nto leyo uhlala izihlunu, ndisolulela ngokupheleleyo. Ukuba ziyafumaneka ukuze nabani na ofuna ukuba lula umsebenzi wakhe, ngaphandle kokuchitha ixesha elininzi kwiiklasi ezintsonkothileyo kuhlanganiswe kumaziko ezizodwa. Baya kuya kunceda ekuphuculeni bungqingqwa umzimba xa iyonke, ngokunjalo ukukhawulezisa inkqubo nokuhamba kwegazi emzimbeni. Oku kuya kunceda bazigxotha iimvakalelo ezingemnandanga ezinokuthi zivele ngexesha ngokubulawa twine ezikumgangatho ophezulu.

Ukusebenzisa le ntaba iindidi eziliqela yaye bakholisa enyukela imithwalo kwezihlunu. Akukho mfuneko yokuba uqale kakhulu enzima, njengoko kunokuba yingozi kwimpilo ngokwasemzimbeni. Kulungile ukwenza yonke ngcembe isasaze umthwalo eli laphu ngokuchanekileyo. Kuphela kulo mzekelo, ayibonakali into enzima okanye lingakholisi inkqubo. Ngoko ke, akuzange, imisebenzi kunye umyalelo zawo ezichanekileyo.

kwinqanaba lokuqala. Ukuzifudumeza-up ubonisa ukuba akuzange

Kubalulekile ukushushubeza izihlunu zakho ngendlela efanelekileyo. Yeyona lokuqala oluye uqeqesho nokuxoxa kakuhle, efanelekileyo zonke ancedisana imisipha ukusa phambili. Ukuze wenze oku, uvumelane phantse nayiphi na imisebenzi eqhelekileyo, apho, xa ludibene ukukhanya aerobics umdaniso uncedo ngokukhawuleza ukuze kufikelelwe isiphumo ebezifuneka. Vula nomdlandla umculo, kwaye ubuncinane imizuzu eli-10 zomsebenzi ngaphandle iintshukumo lwemethodoloji, kuquka komzimba 90, oojingi ebanzi imilenze tye. Konke oku kufuneka prodelyvat ukwenzela ukuba uhlala ngqo kwaye fixed isinqe. Oku kubandakanye uqeqesho kwi obuqinileyo naabo ababathandayo, kunye umthambo ibhayisekile.

Zesigama twine kwinqanaba lesibini. elula imilenze

Kakade emva izihlunu baye ukuthamba kunye luthambe ezaneleyo, unako ngokukhuselekileyo badlule abo elula. Hlala ncwaba emgangathweni, qhagamshela imilenze ukuqondisa phambi kwabo. Ngobunono Ungayami phambili kwaye uzame kangangoko kunokwenzeka ukuba phezulu kwaye phantsi iingalo tye. Musa ukuzama ukuyenza loo nto ngokukhawuleza, umthambo iza kuba yimpumelelo kuphela ngendlela engqinelanayo kunye nokuthantamisa. Phefumla nzulu ngokuchanekileyo: ithambekele ukucofa ukuphefumla nzulu, siphefumla kakhulu xa nokolula.

kwinqanaba lesithathu. akuzange for imithambo: squats

Enye indlela elula kwi Amazing - it squats. Kodwa ke kule meko kwakhona ngempumelelo kakhulu. Ndichopha ngamadolo akhe, zama ukugcina ibhalansi yakho. Ngasemva oku kufuneka ahlale ngqo. Imilenze wazihlanganisa ndawonye.

Ngaba ekuchopheni, bekwayame ngesandla esinye phezu kwetafile. Emva koko phinda lo msebenzi khosi ukuya kwicala ngalinye umntla. Phefumla nzulu ngesingqi, ugcine up kunye nesantya zisaphila.

Ubude umzimba

Akukho mfuneko yokuba ithemba ukuba emva kweentsuku ezimbalwa uya ngokulula ukwazi abenza umthambo ngobuchule ukuze wolule imilenze eyayingqalene emgangathweni. Yonke into iza kuxhomekeka imizamo yakho, unyamezelo kunye nemeko mass kwezihlunu. Kwi-avareji, uqheliso belungiselela entsonkothileyo kufuneka enze kwiveki 2-3. siye kuphela lingenza ukuzama ukwenza le ntaba. Yenza kancinci uze uphulaphule ngenyameko mizwa. Kwimeko ubuhlungu obukhulu ngoko nangoko imithambo kwaye ulandele yokuqala ukuzifudumeza kwinqanaba umthambo.

Hlala kwi twine kufuneka khosi uhambisa ilungelo kunye nemilenze ekhohlo. Gcina izandla zenu ukuxhasa umzimba, ekufuneka kwehliswe phantsi.