Amafutha trout - iindlela ukulungiselela

Fish - it yimveliso ezibalulekileyo iqulethe iivithamini ezininzi kuyingenelo kunye neeminerali. Wemifula esiphekiweyo okanye lunghekerile ukongeza izibonelelo kwakhona i incasa elihle eya kumkholisa lonke usapho lwakho kunye neendwendwe.

Wemifula agcadwe yejusi yelamuni

okumnandi kakhulu kunye nesitya okunempilo iintlanzi zolwandle. Kuba kulungiselelwa uya kudinga oku kulandelayo:

• Wemifula - malunga 1 kg;
• oli yemifuno;
• umgubo - 2 amacephe lwezobuGcisa;.
• Lemon - 1 piece;
• pepper, ityuwa, nobulawu.

Zisuka nje, kufuneka ukuba uhlambe intlanzi, ngoko owomileyo afefe ngetyuwa, nobulawu, pepper. Emva koko afefe trout juice esandul acudisiweyo of a yelamuni kunye ushiye okwethutyana. Emva koko ukufudumeza ubushushu ipani, ugalele ioli kuyo. Wemifula iziqwenga, ngoko umakhwapheni nabo ngumgubo aze afakwe epanini eshushu. Qhotsa intlanzi de okuphekiweyo. Xa zonke izicwili Qhotsa intlanzi elungileyo, kuyimfuneko kwakhona afefe nabo yejusi yelamuni, leyo kumnika yona ibe incasa ethambileyo natyebileyo. Podavetsya trout amafutha kunye nemifuno. Yiba nomdla wokutya!

Wemifula agcadwe breadcrumbs

Izithako zokupheka:

• amaqanda - zesiliva-2;
• Fish - 0.6 kg;
• oyile - 60 g;
• umgubo kunye neebhiskithi;
• Bow - isibini lamaqhosha;
• ityuwa.

Wemifula vypotoroshit kuyimfuneko, afefe ngetyuwa, incwadi esongwayo umgubo. Emva koko nkxu iqanda umqulu breadcrumbs. Ngoku iintlanzi, nowezojiweyo ngepani, osuke, kunye Qhotsa macala omabini. wemifula okuphekiweyo kwambatha isitya, ugalele ijusi, kwasekwa ngexesha upheka. Uhombise iintlanzi kuba parsley, nemisesane itswele kunye izilayi lemon.

Rainbow trout du (zamanqwanqwa)

Products zokupheka:

• Rainbow trout - 1.4 kg;
• Masithobe - 60 g;
• amakhowa - 160 g;
• parsley - 40 g;
• oli yemifuno;
• ityuwa, ipepile.

Okokuqala kufuneka ngokucokisekileyo ukucoca neentlanzi kwanangezibilini namathambo. Emva koko zithi makatha pepper emnyama kunye netyuwa. Emva koko ke xhoma phezu ephepheni ekulobeni. Ngoku olungiswe usike itswele, parsley, amakhowa. Zonke ezi mveliso kongeza iintlanzi kunye yimikhwitsho ngeoli yemifuno. Emva koko sisongele trout ephepheni. Kufuneka kuqatshelwe ukuba kukho iintlanzi usebenzisa ubungakanani elincinane, apho kunokwenzeka kufuneka ukuba azisongele trout ngamnye iphepha ngesikhumba ukwenzela ukuba ukulungele kakuhle. Wrap abafuna inkathalo ekhethekileyo, hayi ukushiya imingxunya apho oyile kumpompoza phandle. Ngoku, beka iintlanzi phezu lunghekerile uze upheke de ithenda.

Xa trout ilungele kufuneka zisuswe ephepheni. Njengoko dish side Kungcono usebenzise isaladi kwemifuno, onako ukugxininisa incasa eyodwa yale ntlanzi.

Le iresiphi umnyama trout ngogqibeleleyo ukuze zepikniki, apho akayibhulisi phezu komlilo.

wemifula amafutha imayonnaise

Ukulungiselela le esityeni kufuneka:

• imayonnaise;
• ityuwa, ipepile;
• Wemifula - 2 kg;
• itswele - iinkuni ezimbalwa;
• imvuthuluka isonka.

trout Fresh kufuneka zihlanjwe isikali, vypotoroshit nizahlule intloko amaphiko. Ngoko ngokucokisekileyo uhlambe ngayo ze uyinqunqe ibe steaks. Emva koko, wabeka embizeni onzulu okanye nasiphi na isonka esityeni. Afefe ngetyuwa, ipepile, uyithululele ngononophelo mayonnaise kunye bonke. Ngoku ushiye Faka kangangesiqingatha seyure, ngaphandle ngokubeka ngexesha elifanayo efrijini.

Ngelo xesha, ahlangene nibanqunqe amakhonkco riki isiqingatha. Emva koko uqhotse it okungepani ngamasi, de kube brown segolide. Qhotsa itswele ubushushu medium phezu ngelixa ukukhwezela rhoqo, walibeka phezu isitya esahlukileyo.

Xa promarinuetsya trout kufuneka eziwela iqhekeza ngalinye kungena breadcrumbs, niyibeke kwi ipani eshushu ioli. Ngasinye Qhotsa inyama iintlanzi macala onke, waza wabeka trout esojiwe esityeni. Ibekwe ibe ngaphezulu amatswele eqhotsiweyo. Iintlanzi iba elimnandi kunye ubuncwane kwi inkalakahla sibonga imayonnaise.

Yiba nomdla wokutya!