Indlela pickle ikhaphetshu umbala: Tips and Recipes

Indlela pickle ikhaphetshu umbala? Kulo mcimbi, akukho nzima, ngenxa yokuba inkqubo yityuwa iyathandwa kangangeenkulungwane. Recipes icikidwa izizukulwana ezininzi, rhoqo ukuphucula nokuphucula.

Ngaba zifakwa cauliflower eluncedo?

Kutheni ityuwa olunombala ikhaphetshu ebusika? Oku kuluncedo. Saline cauliflower, njenge inani eminye imifuno, isisahlulo ekutyeni iseti, kuba iqulathe isixa ubuncinane iswekile, amafutha kunye calories. Oku yokugcina wokwenene ifayibha eziyimfuneko ukulungiselela ukusebenza eqhelekileyo kwinkqubo yokwetyisa. Kananjalo ityuwa cauliflower oqulethe izinto abalwa radicals ezamahala, ebizwa ngokuba yi-Antioxidants. Idile negalika, ezivame yinxalenye anetyuwa hlengiswe inani iintsholongwane.

Iimpawu ezizodwa imveliso

Cauliflower, ngoko kuyamenyezwa ukuze kuzaliswe ezi ntyatyambo kufana yokudubula, luphawulwa incasa elihle, kodwa sisincoko ekhethekileyo ezinomthamo ephakamileyo ivithamin C, PP, A, B, phosphorus, iiproteins, calcium, isodiyam, nemagnesium kunye nentsimbi kuphela.

Nokudla ifayibha yemifuno inkcubeko nempembelelo entle phezu microflora isisu, ukukhusela iphecana zesisu ukusuka zizilonda kwethumba ngokuthi abathintela iintsholongwane eziyingozi. Ngenxa okuqulethwe ukusetyenziswa allicin kule inkcubeko kunciphisa amathuba okuba nesifo sentliziyo. Cauliflower, nto leyo inceda ukwehlisa isixa cholesterol emzimbeni, yimveliso kunye isiqulatho osidingayo ephantsi: 100 g imveliso kcal 30 kuphela. edibene ngempumelelo zonke iimveliso, ngaphandle melon, ivatala kunye nobisi.

Iimpawu womfuno esemgangathweni

Cauliflower, ithatha indawo imbeko phakathi kwezinye oogqirha, imifuno, kulula kakhulu ukuba alungiselele. Indlela pickle cauliflower?

Ukuze uqalise ufuna ukukhetha i imifuno ekunene, iimpawu zazo:

• ezimhlophe okanye cream umbala (imibala etyheli iya kubonisa imveliso overripe);
• lexinene intloko khaphetshu;
• amabala;
• kwehlobo fork amagqabi yangaphandle;
• kukungabikho amachaphaza amnyama, ebonisa ukusetyenziswa ezikhulayo izixa ezikhulu kweekhemikhali.

Iresiphi kwi inqaku

Ntoni okulandelayo? Indlela pickle cauliflower? imifuno eliphekwe kufuneka ezitum uwahlule ube embalini, ezo emanzini abilayo ithuba elingekho ngaphezu 1 minute. Ixesha lokuphuma ichaphazele iimpawu ukunambitheka imveliso kunye mninzi yayo. ikhaphetshu phambili siphole phantsi kwamanzi abandayo. On a grater yomgrayo kufuneka tha iminqathe kunye nekonofile batyumke.

Zizeyeyona nto ibalulekileyo zekhaphetshu anetyuwa yityuwa. Kuxhomekeke ukuchaneka yokuxhoba yayo ixhomekeke incasa yokutya ngokubanzi. Kufuneka ubilise amanzi ngembiza, apho ityuwa neswekile (a icephe ilitha bolwelo nganye).

Inyathelo elilandelayo zekhaphetshu pickling yi ngokubekwa wayo kwijokhwe yakho yeglasi: umaleko, khosi kunye iikherothi, flavoring bay amagqabi nee-ertyisi pepper emnyama. Oku kwakhona ukufaka imifuno fresh negalika. Ngenxa yoko, ibhange ukuba uzaliswe nemifuno nzima kubhula. Imixholo isikhongozeli yeglasi kufuneka baluphose marinade, ubeke ekhaphetshu phantsi kwengcinezelo. Phatha abantu esibathandayo ngetyuwa ikhaphetshu kunokuba iintsuku ezi-5.

Beet, iminqathe kunye cauliflower

Indlela pickle cauliflower emnandi kunye tye? Kakhulu lula ukulungisa iresiphi iya kuba ngomnye ethandwa notebook zokupheka yonke ekhaya.

Uya kufuna oku:

• cauliflower - 1 kg;
• beet avareji - 1 pc;.
• iminqathe eliphakathi - 2 iiPC;.
• KFile amancinci - 3-4 cloves;
• sugar - 2 tbsp. l.;
• pepper emhlabeni;
• Salt - 4 tbsp. l.;
• parsley okanye idile (kunokuba zombini).

Cauliflower kufuneka mazigalelwe kakuhle, ibattery, ulahle neentyantyambo ibhuqiwe ebusweni babo. iminqathe abade kunye beetroot nibanqunqe izilayi, cloves KFile yahlulwe ziinxalenye eziliqela. Fruits babeka iingqayi, ugalele pepper (ukunambitha).

Indlela yokulungisa pickle ikhaphetshu? Epanini kugalela kufuneka iilitha 1.5 zamanzi. Yibilise imizuzu 2-3, ugalele ityuwa neswekile, uthululele iingqayi ilungisiwe sauerkraut, wabeka phantsi kwedyokhwe. Ukumelana malunga 4 iintsuku.

Cauliflower ne paprika

Indlela pickle cauliflower nabanye imifuno? Ezivusa incasa yoqobo kunye lula ukulungiselela iresiphi cauliflower kunye pepper elithozamisayo. Inkqubo uyafana iresiphi elidlulileyo: 1 kg imveliso ukuhlamba ibattery zibe kumacandelo.

Zithabathele iziqwenga 4 intsimbi kwepepile imibala eyahlukileyo (umzekelo, obomvu natyheli), ezamahala imbewu ze uyinqunqe ibe amakhonkco ezibhityileyo. Usile 1 labeka (malunga nama-50 g) kunye parsley.

Solim enemibala ikhaphetshu ezibhankini ebusika. imifuno elungisiweyo kufuneka ulalisiwe iibhanki esinzulu zikhabane ezahlukeneyo. Kunqweneleka ukuba isitampu kancinane. Alternation ukwenza ngolandelelwano emibalabala:

• Umaleko egaya;
• parsley;
• umaleko pepper yellow;
• cauliflower;

Phinda kude ukuzaliswa olupheleleyo wesingxobo yeglasi. Emva koko ugalele zonke iziqulatho zale anetyuwa nga pre-kuphekwe: 1 ilitha abilayo amanzi 1 ikomityi iviniga 8/6 itispuni yetyuwa ..

Amagciwane kuzo iingqayi ukuba imizuzu eli-15-20, top up ekupheleni amanzi abilayo ukuya phezulu. Roll.

Loqobo: nge walnuts

Okumisele iresiphi ekhethekileyo:

• 700-800 g cauliflower;
• 100-150 g lwe kernels Anut zihlanjululwe;
• 2-3 itswele medium size;
• 2 itispuni ityuwa .;
• komhlaba ipepile ebomvu;
• 2 tbsp. amacephe-6% iviniga.

Yageza, yahlulwe kumacandelo cauliflower problanshirovat efunekayo imizuzu 5 emanzini abilayo, apholileyo phantsi nokubaleka. Yongeza itswele bacanda, amandongomane zinqunqwe, igalikhi, ipepile kunye neviniga.

Izithako ityuwa, inkathazeko, wayifaka iingqayi inzalo.

Le preform eliphuma eyahlukileyo esityeni ngokupheleleyo ekhaya. Kusenokuba sokwandiswa engaqhelekanga ukuba intlanzi okanye inyama.