Intlanzi kwi-grill - isonka esona sinomdla nesinambitha

Naluphi na intlanzi kwi-grill iyinondlo kwaye iqholiweyo. Inkumbulo emangalisayo yalo mveliso icaciswa yinto yokuba ihamba phambili kwi-marinade ekhethekileyo, kwaye emva koko igalelwe i-charcoal. Kubalulekile ukuba uqaphele ukuba ukulungiselela izitya ezinjalo kuyinqweneleka ukusebenzisa i- fishty fish. Yona yindlela kuphela yokufumana isidlo esilungileyo kunye ne-calori ephezulu.

Ukupheka okukhawulezayo nokukhawuleza kwentlanzi kwi-grate

Izithako eziyimfuneko:

• I-mackerel emitsha okanye efriji (ungathatha kwakhona i-salmon okanye i-trout) - iziqwenga ezine-4-5;
• I-tomato brine - 1 iglasi;
• Imayonnaise ye-fat content content - 2 iipuni ezinkulu;
• I-Salt sea salt - 1 i-spoon encinci;
• Amaqabunga kaLaurel - 1-2 pcs.;
• Iifuno ezintsha - ii-2;
• Umhlaba omnyama wePepper - i-pinch encinane;
• Leek - 1 bunch;
• Nayiphi na iziqholo kunye ne-condiments - ukunambitha.

Ukusetyenziswa kwesithako esisisiseko

Ientlanzi kwi-grill ziphuma ngokumnandi kwaye zincinci kuphela xa usebenzisa ama-fatty grade of this product. Unako, umzekelo, ukuthenga iimpahla ezininzi ze-mackerel, ekulungele ukupheka ngamalahle. Intlanzi kufuneka ihlanjululwe, ihlambuluke yonke i-viscera, umsila, iifom kunye nentloko, ize ibheke kwiindawo ezi-2-3.

Inkqubo yokulungiselela i-marinade

Ukuloba i-grill kwinto enqamkayo, kufuneka ifakwe kwi-marinade eyilungeleleneyo. Ukwenza oku, xuba 2 iipuni ezinkulu ze-mayonnaise, 1 indebe ye-tomato brine, ityuwa elwandle, umhlaba we-pepper, ama-herbs fresh and chopped. Kwakhona kunconywa ukuba i-sauce idibanise ukufaka iqabunga eliqingqiweyo leqabile kunye naluphi na ukutya kunye neziqholo zokunambitha.

Inkqubo yokuloba iintlanzi

I-mackerel echitshiweyo kunye ne-chopped kufuneka ifakwe kwi-pan, kwaye yiphalazele ngokupheleleyo nge-marinade elungiselelwe ngaphambili. Emva koko, izithako kufuneka zidibaniswe ngezandla, zifakwe isiqhonkco kwaye zihambe ngeeyure ezingama-3-4. Ngeli xesha, intlanzi iya kufumana ama-aromas e-sauce, iya kuba yincinci kwaye ilungile.

Ukupheka iintlanzi kwi -grill

Emva kokuphelelwa kwexesha elikhankanywe ngasentla, umntu unokuphepha ngokukhawuleza ukuba avule umlilo. Kunconywa ukuba wenze oku kwinqabileyo, apho i-grill ephakanyisiwe kakuhle. Kufuneka kuqatshelwe ukuba ukulungiselela ngokukhawuleza kweentlanzi kuyinqwenela ukusebenzisa kuphela i-birch okanye i-oak wood (ungaba namalahle alungile). Emva koko, banako ukunika ubushushu obuqinileyo, okuyimfuneko kwi-instant roast mackerel.

Njengomthetho, intlanzi kwi-grill iphekwe imizuzu engama-20-26. Kodwa ukuba amalahle awashushu, ngeli xesha kufuneka linyuswe lingekali kwikota yeyure.

Ukulungisa ukutya kwitheyibhile

Ukulungeleka i-mackerel edibeneyo kufuneka isuswe ngokucokisekileyo kwi-grate kunye noncedo lwamacwecwe okutya, uze ubeke phezu kweplani enkulu, umgangatho apho kucetyiswa ukubeka iqabunga elitsha le-lettuce eluhlaza. Nceda isitya esinomnandi esenziwe ngamalahle, kubalulekile kunye kunye nesitya sokutya esicacileyo ngendlela yemifuno emifuno kunye nemifuno. Nangona kunjalo, iintlanzi zingeniswa kwiindwendwe kunye kunye namazambane ahlambulukileyo, irayisi ebilisiwe, i-pasta, njl njl.