Amayeza Folk for yayirhona ekhaya: ncomo

Abantu abaninzi ngamanye amaxesha Bacinga iqala ukufuna ekuphiliseni yayirhona ekhaya ukufumanisa ukuba emva kwabo waphawula ngequbuliso kule meko krakra. Uninzi lwezi ukhangelo ngenxa yokuba umntu akafuni ukuphazamisa ubuthongo omthandayo, ukuba bavuke ukusuka isandi esisenzayo. Ukuba snorer uhlala yedwa, akanako nkqu mabaqikelele iminyaka eli engxakini yakhe. Kubonakala into elungileyo; akukho namnye kokuphazamisa, ungenza hona ngokuthanda kwakho. Noko ke, oku akunjalo: ukuphelisa izandi ngobusuku eswele, ukuze alondoloze impilo yabo.

Kutheni abantu hona

Ngaphambi kokuba ufuna isicombululo yayirhona ekhaya kunye ulinge nayo, ufuna ukuba uqiniseke ukufumanisa ukuba yintoni eyabangela unobangela ngenkangeleko yakhe. Isambuku zazo zezi zilandelayo:

1. Beka amavila.
2. Ukudumba emphinjeni.

Ukuba yeseli yakho ikhona ubomi, mhlawumbi oko kubangelwa iimpawu noshowo kwisisu ngomlomo, ezibandakanya:

1. zekhala saphambuka. Ubukhulu becala, eli inkalo ikhona, kodwa ingathengwa - ukuba sele ufumene ngesibetho empumlweni.
2. umqala Nciphisa - anikwe kwasekuzalweni.
3. Wena uvula thile elide.

Ukuba yeseli ivela abasetyhini abakhulelweyo, oko kunokubangelwa zinetyhefu ngendlela kakhulu. Kulo mzekelo, amayeza ikhaya yeseli kufuneka zikhethwe ngononophelo kakhulu, ekubeni abaninzi kubo banokubenzakalisa umntwana ongekazalwa. Kumanqanaba kamva yomfazi imithwalo ukuze hona ngenxa yesibakala sokuba umbungu inkulu kakhulu kwaye ukukhanya nezixhaso unina. Kwimeko ezinjalo, wenza akuyomfuneko ukwenza nantoni na: i yeseli liyalahleka ngoko nangoko emva kokubeleka.

Abantwana kunqabile hona, snorer inokuba ngaphandle ukuba eendaba aphambuke zekhala. Ukuba usana babona into enjalo, loo nto ke umqondiso nangoko zimthwale kugqirha: amathuba ekubunjweni adenoids okanye tonsils ukwanda.

Iingozi yeseli

Kuyinto izandi ecacileyo, elikhulu kunye obuzingisileyo ebusuku kuthintele wonke umntu owevayo kubo. Kodwa sicombululo sazo yayirhona ekhaya kufuneka kufunwe nje kuphela ezandleni zabanye. Yayirhona kwaye ukuzilimaza ngabom ngokwakhe. Okokuqala, akukho nto ulale ngokwaneleyo, uvuka amaxesha amaninzi ubusuku ngokwayo nganye. Ngoko - ukukhathala rhoqo drop functionality. Okwesibini, ngenxa yokuba lo mntu yayirhona babambe umoya rhoqo. Makube kuba ngokomzuzwana, kodwa iphindwe rhoqo kakhulu. Ngoko ke, ukuba igazi Igcwele oxygen asanelanga, kwaye snorer uqalisa ukuba ezisemngciphekweni: okuba zestrowuku okanye intliziyo yokuhlasela ikhula ngonyaka ngamnye, apho aza yayirhona. Statistics has a lot of ekufeni okubangelwe yile siphene ebonakala bokungakhathali kwakungandonwabisi.

iimpawu ezilumkisayo

Ukuba umntu uhlala wedwa, oku ngokukhawuleza kakhulu wazibeka ingqalelo i "Ikonsathi" ebusuku. Lone efanayo ukuze bangazi ukuba sele yayirhona kufuneka imali ekhaya. Oogqirha akhuthazwa ukuba baqaphele sinikele ingqalelo le miqondiso sifo:

1. Rhoqo uvuka ziphazamisa. Amaninzi ukuba zibangelwa yi ekuyekeni ukuphefumla okwethutyana.
2. Intloko emva kokulala. Ngamana ikhatshwe kwakhula uxinzelelo akukho zizathu ngokucacileyo oku.
3. Kufuneka achame ebusuku. Ukuba badla itsalelwa kwindlu yangasese, oko kungabonisa nokuphefumla yokulibaziseka izintso kwimeko enjalo aqalile ukuba asebenze nzima.
4. Ngaphandle ukwandisa ubunzima unobangela: utshintsho hormone zonke ngenxa yokunqongophala efanayo oksijini.
5. obumnandi rhoqo.
6. Ukuwa yobuntu.
7. imvakalelo ubuthathaka ngoko nangoko emva kokuba phezulu, kunye nomnqweno ukulala omnye.

Ngokwendalo, iimpawu ukuthetha malunga neminye imiba ngokwahlukeneyo. Kodwa ukuba kukho ezininzi ngexesha elinye, lixesha ukuya kwagqirha ebhaliselwa uviwo.

amanyathelo othintelo

Enoba iindlela yayirhona ekhaya oyikhethayo, ngaphandle ekuthobeleni imithetho ethile, baya kuba kuphumelele. Kuqala kwinto zonke, ukuqeqesha ngokwakho ukuba ulale okwesibini ngecala lakho: ngendlela ethile efana kakhulu ingozi yokuba ukufa ngequbuliso. Kwinqaku lesibini: Nika ukutshaya, nto leyo eyandisa utyekelo hona. Okwesithathu, iiyure ezintandathu ngaphambi kokuba uye kulala ukusela nadlamkisayo kunye antihistamines. Kunqweneleka ukuba ukunikezela ipilisi zokulala kwaye susa kangangoko kunokwenzeka ebomini babo utywala. Ukuba uye abatyebe - ukuthatha inyathelo ukuncipha. Musa ukuqala iinkqubo ukudumba emqaleni: a ukukhohlela ezondeleyo kuwe kuba ebulalayo.

acupuncture

Impembelelo iingongoma esebenzayo kwenkqubo Chinese yamandulo - kade-esebenza kodwa loncedo lwesiphumo ukuba yayirhona ekhaya. Lokugqojozwa kufuneka kujongwane nayo yonke imihla, sikuxinile ngasinye kwezi lwamanqaku amatyeli angekho ngaphantsi kwe 5-6.

1. A du zhao-hai: ibekwe kwi ukuvalwa plantar kunye umva amacala yonyawo nganye.
2. Le Que: 3-4 neesentimitha zingentla kwisihlahla ukusuka ubhontsi.
3. Wan-gu: on ithambo wesihlanu kunene, phakathi komhlaba brush kufutshane Ucikicane.
4. Shui-tu: emazantsi entanyeni lengqula hryaschik. Ukusuka kule ndawo lokudibana kufuneka silumke: sesichengeni obukhulu kakhulu kunokubangela nesiyezi.
5. Sue-i-chi: le yokuba siyazi phantsi igama "plexus elanga".
6. Wabaleka-gu: unyawo iziko ezantsi.

Ubuninzi nobukhali yeseli yehla kakhulu ingaphelanga inyanga rhoqo self-umyalezo.

amayeza Folk for yayirhona ekhaya

Kunye ubuthongo isiphene wathi endulo balwa nje kuphela. Kwakhona amaxhwele yethu liphuhlise ezahlukeneyo potions ukuba akuncede uyeke yayirhona.

1. juice ikhaphetshu entsha, ugalelwe umqulu alinganayo yobusi. Asithatyathwa phambi kokuba ulale, le khosi yenzelwe inyanga.
2. Ephekwe iikherothi imithamo mda. Ugunyaziso udonga elibuthathaka kwingqula.
3. Wayefihle wambumba ioli lesi iiyure 3-4 phambi lokulala.
4. Gargling namafutha omnquma malunga ngesiqingatha somzuzu.
5. Pura nokubandakanywa oki amaxolo, kunye neentyatyambo marigold. Amalungiselelo ezibanjiswe itispuni mali, bathulula abilayo amanzi (iglasi) yaye igcinwe iiyure ezimbini a thermos. Le nkqubo yenziwa emva kwesidlo.

Kakade ke, unyango yayirhona kwi amayeza intsomi ekhaya kufuneka ikhatshwe umzabalazo kunye ityala layo. Musa ukulibala malunga izikhokelo othintelo ezichazwe ngasentla.

ukuzilolonga Special

Le yindlela esebenzayo yayirhona ekhaya, nokubuyekezwa esoloko HIV, nangona yokuba imisebenzi zifuna inzondelelo kunye rhoqo. Loo "imithambo" ngokukhawuleza kakhulu ubuyisela luthambe kwemisipha buthathaka nokuphelisa yayirhona, ukuba akukho ngenxa iimpawu nokomzimba. Le complex ibandakanya:

1. Yandisa kwaye ukukhipha kwesilevu (kwi zigaba ekuqaleni, ungazinceda ngesandla).
2. Aphumele ulwimi kangangoko kunokwenzeka, ndikuhambise kukho ukulibaziseka kule iingongoma ngokugqithiseleyo.
3. into Strong okubuhlungu ukuba uyibambile, zingaphi asinde. Qaphela: ukuthintela umonakalo amazinyo akho, thatha isikhonkwane ngomthi okanye isivalo.
4. Mbumbulu sound your pronunciation "Mna" ngaphandle amanqaku, kunye ukuqina zonke izihlunu ababandakanyekayo amagama.
5. ukucula umqala, ukuba unako usilwe usoyise.

kwenziwa yonke imithambo yonke imihla, kungekho ngaphantsi kwe amaxesha-30.

Ingozi self

Phambi kokuba uthathe imali yayirhona ekhaya, musa wonqena ukuya kwagqirha. Mhlawumbi kufuneka unyango olulodwa, ngaphandle apho ukuba balahle yayirhona. Ukongeza, ezinye iiresiphi zemveli isicelo kuwe ngenxa iimpawu zakho. Kwaye okona kubalulekileyo: Ukuba yeseli ihamba ukuphazanyiswa ukuphefumla, ungenza singaqondanga mandundu imeko uze wenze kube ngakumbi yingozi.