Amnandi isibindi yenkomo: kukutya amayeza

I 'theory yokutya' yemveli uthi zonke izondlo (weevithamini, iiminerali kunye umkhondo izinto), apho umzimba ufumana ukutya, inkoliso bebekelwa iziqhamo kunye nemifuno. Oku kuyinyaniso, iziqhamo ezifreshi nemifuno zizele iivithamini kunye neeminerali, kodwa umxholo lweziqalelo zokulanda umkhondo ayisoloko ne lifumaneka kwi inyama kunye ndibutyabeke ngomswane, ingakumbi esibindini.

Oku akumangalisi, kodwa kwezinye iinkcubeko yemveli kwiinkulungwane ezininzi ezadlulayo, udle kuphela izibilini zezilwanyana. inyama imisipha, apho abantu badla ngokutya namhlanje, singasathethi noku. Kwaye ingqalelo ekhethekileyo zahlawula ezinjalo iimveliso, ezifana inyama isibindi.

Iresiphi ekudleni oko kunokwenziwa kakhulu nje, ngokuba le mveliso lilungiselelwa inyama ngokukhawuleza.

Izimvo kunye iinyani malunga isibindi

uluvo Popular ukulwa ukusetyenziswa isibindi ukholelwa ukuba yindawo yokugcina ityhefa emzimbeni. Nangona le ngxelo ngokungaphelelanga oyinyaniso, yaye omnye wemisebenzi ilungu ebalulekileyo kukuba Nokwethisa buthi, isibindi ayiqulathanga kuzo. iikhompawundi eziyityhefu apho umzimba ayikwazi ukubeka ecaleni kungenzeka ukuba yande zomzimba adipose, kunye luvo. Kwelinye icala, isibindi umzimba kogcino kwezondlo ezininzi ezibalulekileyo (iivithamini A, D, E, K, B12 kunye folic acid, kunye neeminerali ezifana nobhedu nentsimbi). Ezi zinto unike umzimba ezinye izixhobo kufuneka ukuba balahle ityhefu.

Khumbula ukuba kubalulekile ukuba badle inyama kunye nenyama ndibutyabeke ngomswane yezilwanyana ezilinywa utyani evulekileyo ngaphandle hormone, amachiza okanye feed zorhwebo.

Zokupheka zembali

Ukuba ukuphendla kwiindawo ezigcinayo for zokupheka ubudala, ungabona ukuba baseYurophu amaninzi ngaphambili olulungiswe eceleni le amadombolo, terrines, iisoseji kunye puddings. Ukongeza, njengoko nokuzaliswa iikeyiki kunye pie kusetyenziswa itswele kunye yenkomo wesibindi. Ukutya zokupheka nabo babekho.

imithombo amandulo ukuchaza ukusetyenziswa kwesibindi ngenxa ukuqina - eceleni crude nyulu atyabukile ngokusebenzisa ngesihlungulo zize zifakwe sauce, nto leyo ke shushu ngenyameko phezulu, kodwa hayi abilayo.

Cookie Recipes ukusuka yokupheka Spanish ngo-1529 ifundeka ngolu hlobo lulandelayo: "Thabatha namatswele, nibanqunqe oku iziqwenga amancinci kakhulu kwaye ngobunono uqhotse kunye Bacon ngamanqatha koko uthabathe isibindi ithole ayihlahle ubukhulu isiqingatha Anut olova uqhotse kunye itswele de kube .. akasayi kuphulukana umbala wayo. Emva koko, thatha intwana kwiimvuthuluka isonka toasted zifakwe iviniga emhlophe, ocoliweyo kakuhle ucombulule zewayini emhlophe elimnandi. koko abahluza ngokusebenzisa ilaphu enoboya. Yongeza ukuba namatswele wesibindi uwahlanganise onke , nowezojiweyo ngepani. Faka Nesinamon uze upheke de umxube sikhula kakuhle. "

Esi sidlo ukhangela okulungileyo, kodwa kunganzima ukuba kuthiwe zokutya.

izitya nokudla komo isibindi: iiresiphi neenkcazo

Okwangoku, kukho ugxininiso olulodwa lubekwa ukutya okusempilweni, ngoko ke kubalulekile ukuba ufumane iiresiphi enempilo. isidlo Good, kweyela kolu didi, kube sele iguqulelwe kwi mandulo kuMbindi Mpuma yokupheka. Apha kuyimfuneko ukuba banikele ingqalelo kongezwe la emangalisayo ubulawu eziyingenelo yaye akukho Izimo, kodwa ngokuqhelekileyo nezingasetyenziselwa ukwenza esibindini.

Indlela apheke isidlo ubudala?

udinga izithako zilandelayo kuwo:

• 500 grams kwesibindi;
• 500 grams ye yenkomo angamarhoqorhoqo okanye yemvu;
• naan isiqingatha itispuni ityuwa;
• 8 zamaqanda;
• isiqingatha netispuni yekoriyandire;
• isiqingatha netispuni ikumin;
• 3/4 tea ukhamba ipepile (elithozamisayo, Ukuba ukudla okuneziqholo into contraindicated);
• isiqingatha netispuni nesinamon;
• 2 amacephe oil sesame;
• 1/4 incindi indebe yelamuni.

Zisa neendebe ezintathu yamanzi ithumba nge 1/8 itispuni yetyuwa, yongeza inyama nokupheka nemizuzu engama-50. Kungekudala ngaphambi kwexesha ngesitya eyahlukileyo ukuxuba i iindebe ezongezelelweyo 3 amanzi kunye nemali elifanayo seTyuwa, kuwazisa kwethumba, kuphekwe kwesibindi (imizuzu 5-7). Galela amanzi zombini neempahla, uyinqunqe ibe ngamacetyana kwenyama kwesibindi 1-1.5 cm kunye 2.5-3 cm, ngokulandelelanayo, wayifaka isitya kwaye dibanisa kunye zamaqanda kunye nobulawu. Fudumeza i-oyile, kuphekwe umxube malunga-4 imizuzu, ugalele yejusi yelamuni kunye nimkhonze.

Xa kulungiselelwa enjalo wafumana uthambile zesibindi yenkomo okubabayo. Ukutya zokupheka badla kufuna izithako non-ezibalulekileyo. Ukuba ityala lakho kunjalo, unga nciphisa isixa isinongo okanye ashiye nayiphi na kuzo.

isibindi ukugonyamela

Njengokuba ukutya nako kunganikwa ingqwalasela i Naselukakayini iresiphi evela yaseScandinavia. Mu kuya kwa nshita uguqulelo isiFrentshi, i yaseScandinavia ngokuqhelekileyo musa ziqulathe utywala okanye ikonofile, yaye kufuneka texture egudileyo.

, Le iresiphi leyo ichazwa ngezantsi, kuya kufuneka ukulungiselela yokutya inyama isibindi ukugonyamela:

• 300 grams ye yenkomo okanye yemvu isibindi;
• 300 grams ye yehagu ndayame (umz, clip);
• 1 itswele, u sicanda;
• 2 amacephe ibhotolo (kwaye encinane enye ukuya kuthambisa uhlobo);
• 2 amacephe zomgubo kunye bran;
• 300 ml ubisi;
• iqanda;
• uwathandabuze cloves komhlaba;
• ityuwa ulwandle nepepile emhlabeni esandula.

Ukulungiswa paste

Kwindawo yokuqala kufuneka iziqwenga ezincinane yehagu kunye yenkomo wesibindi. Iresiphi ekudleni uphelise ngamanqatha wongezelela, ngoko inyama yakho kufuneka ibe ezinqinileyo. Ibhotolo lula bagcobe emacaleni kunye ezantsi ipani ukubekela bucala.

eziko Preheat ukuya degrees 180. itswele usile, isibindi kunye okuthambile amaxesha yehagu 3-4 ifikelele kubunzima eyohlobo olulodwa. Zinyibilike ibhotolo eyenziwe ngepani hlukanisa ukufudumeza oluphakathi. Yongeza kuyo umgubo kunye Qhotsa nje imizuzu embalwa. Kancinane ugalele ubisi, likuxhoxhela de ukuyondelelana egudileyo eqokelwe zamafu. Yongeza umxube wesibindi ezinqunqiweyo kwaye dibanisa ukuba ubunzima eyohlobo olulodwa. Susa ipani ekubaleleni uze uvumele ukuba uphole kancinane. Xuba ngeqanda, cloves komhlaba kwaye dibanisa i ityuwa encinane nepepile.

Uthululele zithanjiswe ngeoli epanini, wabeka kwisitya ukubhaka sifunxe amanzi ukwenza 2/3. Beka udaka kwi kwithala central eontini osuke uze upheke iiyure enye enesiqingatha esebe- amanzi. Ukuyivavanya ngenxa intumekelelo, faka imela obhityileyo okanye wokuvungula elisembindini. Xa intlama lilungele, lo FLOSS kufuneka ucoceke.

Susa esityeni okuphekiweyo ukusuka eziko nilinike liphole espan. Xa lwentaba-, jika ubuso phantsi ipleyiti kunye bakhonze njengenxenye Buffet okanye sebenzisa i kwiisendwitshi. Kuye ilingane iimveliso ezininzi - lwemostade, watercress, gherkins, iidiliya kunye ichutney. Bonke bephela kuhlanganiswa ngokugqibeleleyo. Le yindlela enamandla kakhulu ukuphendula umbuzo indlela nesibindi kuphekwa yenkomo kwi-oveni.

Ukutya zokupheka zikhona ekhitshini yemveli. zikhangeleka njani na?

version Russian

zokupheka cookie esimnandi Cuisine yemveli Russian kwakhona ezifanelekileyo kwizidlo. Indlela ukupheka ewasusa cream emuncu?

izithako:

• 1200 grams kwesibindi zinqunqwe (yemvu okanye yenkomo);
• 2 amatswele (zakhutshwa);
• 1 indebe cream ezimuncu;
• 4 amacephe ibhotolo;
• cups-2 yenkomo umhluzi;
• 2 amacephe svezheporezannogo dill;
• ityuwa nepepile.

ukulungiselela

Hlamba, eyomileyo afefe iqhekeza ngalinye zesibindi ityuwa nepepile. Nkxu zomgubo ocoliweyo, ube Qhotsa omncinane kumacala omabini xa ibhotolo ususe evela espan. Qhotsa itswele de omdaka segolide, uze Dlulisa ungqameko zesibindi kunye itswele eyenziwe ngepani elingqokolayo isinqe zamafu. Galela umhluzi yenkomo, ndixhoxha kakuhle uzidibanise cream ubumuncu. Ngocoselelo hlanganisa zonke izithako ugqibele. Imizuzu on abile kangangemizuzu engama-20. Ungabutyhili, ixhokonxa kakuhle, akawuvingca kwakhona uze upheke omnye imizuzu eli-10.

Susa izibindi ukusuka nowezojiweyo ngepani, amalungiselelo phezu amacwecwe ngamnye kwaye ugalele sauce phezu zilayi. Afefe idile. Le yindlela elungileyo kakhulu ukusombulula le ngxaki, njengoko unako kuphekwa yenkomo esibindini. Iresiphi yokutya kufuneka neyongezelelwe dish side Zasemtata ebilisiweyo okanye irayisi.

iresiphi Japanese

I-Japanese cinga isibindi yinxalenye ebalulekileyo zokutya abafazi abakhulelweyo. Ukutya kule ndlela ilandelayo nayo uthathwa ukuba babe luncedo kakhulu, nangona ekwakhiweni iqulethe utywala.

izithako:

• 1 kg yenkomo okanye yemvu isibindi;
• 1 icephe ginger ya;
• 1 qela anyanisi Chinese;
• 2 amacephe miso ebomvu paste;
• 2 amacephe lembotyi sauce;
• 1 icephe ngenxa (irayisi iwayini) ;
• amanzi 1 icephe;
• 1 itispuni Potato istatshi.

Njengoko iphekwe yenkomo isibindi? Ukutya Indlela (in Japanese)

Sika laziinyama kwesibindi in niyagrenyana enye Faka kwi soy sauce ngokwendiselana, miso nangenxa ginger kangangemizuzu engama-20. Emva koko ukususa ukusuka sauce, eyomileyo ndilula uqhotse ngesixa encinci yeoli. Susa izibindi ukusuka nowezojiweyo ngepani, wabeka namatswele ezinqunqiweyo Chinese. Emva koko waphinda wafaka eyona nto iphambili, yongeza sauce esetyenziselwa marinating, kakhle. Phezulu up nge asiphe yamanzi, ndibeke starch encinane iitapile, ngokukhawuleza ukuluvusa ze ubilise de kwesibindi okuphekiweyo. Mkhonzeni kwangoko.

Le sabantu kwesibindi

Njengoko ubona, kunokuba ngokwahlukileyo uzilungiselele yenkomo esibindini. Ukutya zokupheka iifoto bacebisa uqhubeke ucinga yayo kunye nesoda, kodwa ukuba kunokwenzeka ukulisebenzisa ifomu ekrwada? waphuhliswa isiselo Hepatic njengendlela yokupholisa ntshikilelo. Kananjalo kuya kuba luncedo kubantu kwalo eliphantsi. Kuba kuya kuba yimfuneko;

• 50 grams kwesibindi yenkomo ekrwada, iziqwenga amancinane kunye kungahlala;
• 1 indebe juice tomato amatsha;
• nancindi 1/2 yekalika;
• 1-2 sac iqanda ekrwada;
• 2-4 amacephe amanzi yekhokhonathi;
• 1 icephe cream ekrwada;
• 1-2 iitisipuni bee umungu (optional).

Xuba yonke into blender. Ungadibanisa iipopo okutsha, xa ucinga incasa othululwayo ezingemnandi. Unga kwakhona bathele amaqhekeza osesibindini amasi okanye intlama yejusi yelamuni phambi kokuba yingqele ukunciphisa incasa olomeleleyo.