Athwala eliphantsi ngabantu: Oonobangela, iimpawu kunye neempawu unyango

iimvavanyo zegazi Laboratory angasibonisa malunga nokwenzeka emzimbeni womntu. Kukho eziliqela zizifo kunokuba ukuba waziva ixesha elide, yaye uvavanyo negazi azinako tufwile gqirha. Ngokomzekelo, ihemoglobin ophantsi ebantwini, ebangela ye ukuhla enokuthi ibonise ezahlukeneyo ezimbi. Kungenxa yoko le nto kubaluleke kangaka ubuncinane kanye ngonyaka Kwathi axilongwe ngokupheleleyo.

Yintoni mpilo?

Eyokuqala iproteni ethile olufumaneka iiseli ezibomvu - iiseli ezibomvu. inombolo yakhe ibonisa iqondo Ukwanda oksijini. Athwala main element - yentsimbi. imali yayo ixhomekeke kutya equlathe i element, kunye nezongezelelo ezizodwa (iivithamini kunye neeminerali) ezikhuthaza ukufunxeka kwayo. Oksijini eziqulathwe iiseli ukuba kubalulekile oxidative kwiinkqubo ilungu, ngaphandle apho bekuya kuba isizukulwana amandla akunakwenzeka.

Ubuthongo nokudinwa, ukuncipha yokusebenza kunye nokudinwa - onke zivuse haemoglobin ophantsi ebantwini. Izizathu ekunokuthiwa ukudandatheka onyaka kwaye lutho. Noko ke, kusenokukhokelela ekubeni ezinye iziphumo: iinwele kunye nezikhonkwane zaqina, libunile ngebala, Isipha neentanda kuvela nakwiimbombo emilebeni.

yinto yamihla le

Kuba isiqalo kubalulekile ukuqaphela ukuba izinga haemoglobin egazini abantu iphezulu kakhulu kunaleyo mzobo enye kumabhinqa. Isibakala sokuba kwisiqingatha olomeleleyo lobuntu abafumana rhoqo amandla amakhulu, nto leyo ithetha ukuba kufuneka ioksijini ukuba amandla. Yizo kwamadoda yobudala eliphakathi 130-170 grams ilitha 1 ngalinye legazi. Xa abadala, eli nani thile ephantsi - 117-138 g / l. Ngokomzekelo, ihemoglobin ophantsi ebantwini abadala kubangela inkxalabo ayikho.

Kukho Zininzi izinto ezichaphazela zokwahluka ezincinane kwisiqhelo kwi phezulu okanye ezantsi. Umzekelo, abantu abatshayayo nabo bahlala ngokugabadelayo, eli nani angasoloko zandiswe. Isizathu sokuba loo - intlawulo yokunqongophala kwe-oksijini. athwala Low emadodeni, oonobangela leyo akhiwa, njengoko ngenxa ukungondleki, ibonakala abadala, kwaye kananjalo ngenxa yokuba ezinye izinto.

yokudla

Ukuhla omncane ngehemoglobin emadodeni, abafazi kunye nabantwana kunokwenzeka ngenxa ukutya kakuhle, okanye mandithi, ukusetyenziswa Igcwele iimveliso zesinyithi. Ngoko ke, kukho ukwehla isalathisi ngezantsi norm ekucetyiswa ukuba kuphononongwe nokudla ziquka iimveliso ezifana:

• Beef okanye umvundla.
• intliziyo yenkomo kunye nolwimi.
• Ezinye imidumba.
• Nokutya kwaselwandle.
• Amaqanda kunye nenkukhu inyama emhlophe.
• Buckwheat.
• Lwerharnate.
• Iminqathe, beet kunye nezinye imifuno ebomvu kunye eluhlaza.
• Apples kunye amaqunube izele vitamin C. wamnceda ukufunxa intsimbi emzimbeni.

Xa upheka yenkomo okanye umvundla kubalulekile ukuba inkqubo phezu-unyango. exposure elide kumaqondo obushushu aphezulu kunegalelo ekutshatyalalisweni intsimbi ekutyeni. Inyama okanye isibindi iyabiliswa ezinqwenelekayo.

ezinye izizathu

Ukunqongophala umsebenzi ngokwasemzimbeni okanye ukungabikho elide umoya bandiqumbise haemoglobin ophantsi ebantwini. Izizathu zokutenxa kwisiqhelo azixhomekekanga kuphela ukutya kunye nendlela yokuphila. Kukho inani lemiba ezithile ongcono ukuhlawula ingqalelo. Yintoni enye ukubonisa haemoglobin ophantsi ebantwini?

Oonobangela kunye neziphumo:

• Ezinye izifo esiswini yaye ngenxa yabo, lo ukuxozwa beendonga.
• imithambo yegazi Slagging kuba nefuthe elibi digestibility kwezondlo.
• Ezinye izifo igazi.
• Formation yamathumba amabi.
• ukopha Sithelisiwe. Ezinye iinkqubo yezifo kungabangela legazi intracavitary. Ngenxa yoko, kukho ukuhla elibukhali komgangatho mpilo.
• Umnikelo - rhoqo ukunikela ngegazi akusoloko nempembelelo entle emzimbeni.

Le therapist ngenxa yeziphumo zovavanyo akavumelekanga ngoko nangoko ukuqonda isizathu mpilo osezantsi egazini labantu, kodwa uvavanyo lonyango kuya kunceda ukuxilonga ngokuchanekileyo kuyo.

imiphumela

Amanqanaba athwala High isenokubonisa isifo sentliziyo, emzimbeni kunye nokunqongophala ioksijini egazini. Kufuneka kuqondwe ukuba izikhombisi ukungaqheleki isigxina - umqondiso ophawulekayo.

Ngenxa yoko, omnye yimiqondiso kwegazi linciphileyo amanqanaba haemoglobin egazini. Esi sisifo esibi kakhulu, nto leyo kungcono ukuba yokuhlekisa. Enoba kwenzeka ntoni na, kodwa ugqirha ukufumanisa unobangela ngqo ezingaqhelekanga. Ukuba kukho ukuhla okungephi yokusebenza kungaboniswa ukudla okune yentsimbi, kunye supplement ukutya ezizodwa - vitamin B12 kunye folic acid. Kwiimeko ezinzima kakhulu isigulana ngu ukumnika efakwa kwaye isitofu nga ufakwe.

Yintoni ekufuneka sinikele ingqalelo kuyo?

athwala njani yingozi phantsi? Oonobangela kunye nonyango madoda musani kwahluka kakhulu kubafazi. Iimpawu ezibonisa kushenxwe kulo mmiselo:

• iimpawu Asthenic. zisiba ebuthongweni, ukudinwa, sinciphise yokusebenza, isiyezi kunye niphele, buthathaka kakhulu.
• iimpawu Dystrophic. Ukubonakala Isipha kunye neentanda ezikoneni zomlomo, iinwele ntlanzi neyomileyo, nezikhonkwane exfoliating, ibala owomileyo ibala lolusu libunile, bangcamle yaye ivumba ukuphazamiseka.

Amaninzi, ezi mpawu kwenzeka entwasahlobo okanye ekwindla, xa umzimba womntu uphethwe ukungabikho iivithamini. Kungenxa yoko le nto injongo kuthintelo, oogqirha Sicebisa uthatha izakhiwo vitamin, eziqulathe intsimbi kumafa wayo, kwakunye ukuba zonke iimvavanyo ngendlela ngexesha, ukuze esweni imeko yempilo.

Ulwando kwalo ekhaya

Kubalulekile ukuhlaziya otya ngayo, adibane nogqirha ngenxa yokutya ukutya okune yentsimbi. Kakuhle kule nkalo kunceda caviar. Kakade ke, ukudla okunjalo kuya, mhlawumbi, ukuba kwamanani imali yentsapho, ngoko endaweni kunye nezinye kwaselwandle, nayo eziqulathe intsimbi ngesixa-mali esikhulu.

iziqhamo ezomisiweyo (iiapilkosi, zeerasintyisi, amandongomane), ubusi kunye lemon - iresiphi kakhulu uliyeza intsomi, nto leyo iphucula umgangatho mpilo egazini. Iti evela wavuka iinyonga, cranberries, bawuqhole kunye Anut nobusi, kwakunye juice werharnati, inyama yenkukhu inyama wesibindi, buckwheat, ikhaphetshu kunye idile - konke ukutya eziqulathe intsimbi kumafa wayo, kwaye kukho ezininzi. Ngoko ke, ukuba ukutya "intsimbi 'yokudla ayikho nzima.