Nje 777

Lose Weight kunye zdoroveem!

Ngenye imini, kwakubekwe, ndaqonda ukuba le ndoda iyakwazi, bonke ubomi babo, ube nelitye kwimvu ekukhuleni kwayo. I ukucinga ukuba umfazi eminyaka ilikhulu elinashumi-nye, ukuze ujonge i-TB 30, ngoxa ukuba imilo yobutsha bayo. Jonga indlela esiphila ngoku? Xa abafazi abaye baba kule minyaka, iye yaba isihloko kum squeamish.

Lahla umzimba, abantu abanolwazi nayo kwaye uzama ukumelana nale ngxaki, akusekho yam iphaphile. Baqonda, kuba kuphela xa kuthelekiswa, indoda ekwaziyo nantoni na, okanye ukuqonda ukuba ukuba sifumane ubunzima yonke yobomi bakhe namaxesha, ukuba ukunciphisa umzimba, akukho ubhalo inyanga enye. Ukuba kunjalo, xa into kuba kunokwenzeka, sukani nangoko for "iipilisi" ulusu ukuqinisa. imisipha emabi unokukhawuleza, kunye nezinye iingxaki ezininzi kwenzeka emva iziyobisi ezahlukeneyo ukunciphisa umzimba.

Abo bantu baqala abaphelelwe ukuze baqonde ukuba baqalisa ukuba mkhulu kwemfuneko (Andiqondi ukuba le nkqubo iza ayeke) bengazi wena ngokuqinisekileyo uya kuhamba indlela yabo sele baba khona, kananjalo baqonde ngenye imini ukuba ukunciphisa umzimba akwenzeki. Sicebisa ukuba ukuchitha ixesha kunye aphakame ngokukhawuleza phantsi ishishini. Phawula ubunzima extra, ngoko nina, ukuze kuthi!

A ndlela ukuba ndingathanda kunikela kuwe, kungekhona izithembiso, ukuba inyanga uza kuphulukana ubunzima kwi ngeekhilogram ezingama-30. Kwinyanga kamva, uya kuba ubunzima enye. Le intsingiselo ubuchule elula, umzimba wakho eyeka ukuba mkhulu, enoba oko kutya. Ke kaloku omnye ekhulwini amajoni akho omzimba iza kusebenza nzima phezu utyebile yakho. Lungisa into yokuba ukuba unciphise umzimba uya kuba kabini ngokukhawuleza kangangoko yafumana. Le umzimba kade, uya imbuyekezo ingcamango yokuba ngaphandle amanqaku ukuzolula kunye Undintshwenyisile, xa ubona umzimba wakhe kwakhona.

Ngokuxhomekeke yonke imithetho msebenzi, umzimba wakho uya kuyeka abalupheleyo, yaye omnye pesenti, kuya kusebenza kuyo ekuveliseni iiseli ezintsha, kuqalwa kwindawo kakhulu ezibuhlungu. Oku kuthetha ukuphila kwabantu baya kwanda, lo gama ulutsha luya kuqhubeka.

Namnye othe wanikezela ubomi bakhe ekufumaneni lichiza yolutsha, yaye ubomi obungunaphakade, unako ngokukhuselekileyo ukubanqanda. Ukuqwalasela zonke imithetho yenkqubo umntu akuthethi aluphale, agule aze afe. ulutsha Obungunaphakade - ubomi obungunaphakade, kungekhona oku, bantu bafuna ukufumana?!

Indlela ukuba ufuna ukucebisa kuwe, ubizwa ngokuba "Nutrition". nokutya okusempilweni - oko, udle into oyifunayo, kodwa yazi nokuba kangakanani! "Yitya isidlo ngokwam, isidlo ukunika elutshabeni, isidlo sasemini Share kunye nomhlobo", ngoko kukhangeleka ngathi ukutya efanelekileyo.

Umntu kufuneka, ukuba ukutya, aphathwe njengomthombo wamandla. Thenga kuwo kangangoko kuyimfuneko, yonke imini ukusebenza, akukho ngaphezulu. Isidlo sasekuseni, udle nantoni na iminqweno intliziyo yenu, phambi kwesidlo sasemini, onke calories ziya kutshiswa phezulu, kwaye yeprogram, uchola umzimba.

Imeko engalawulwa ngulo mthetho: Musa ixesha ngomlilo calories koqoqobo kwesilwanyana. Ezifana chicken eqhotsiweyo, phuma umzimba malunga 9 iintsuku. Lonke elo xesha liya kuba "ukuthunyelwa 'umzimba wakho.

Lunch kwimeko yethu, ngentsimbi ezintathu. Ukutya ngexesha lesidlo sasemini, kungancitshiswa ngokwahlukileyo ukuya isidlo sakusasa. Ekubeni phambi kokuphela kosuku, oko kuhlala ngaphantsi kwesiqingatha ixesha.

Ngaphambi kokuba ulale, kubalulekile ukuba atshise ezo calories umntu wathabatha ngexesha isidlo sasemini, umzekelo emane ngokuhlwa, yaye akukho isidlo! Zonke iinyama, yonke iti SIP elithozamisayo, konke oko kusonakalisa kunye nobunzima. Hamba uye kulala ungatyanga, loo nto umzuzu ebaluleke kakhulu kubomi babantu, leyo babengafuni ukuthobela, ukususela ngexesha lika-Adam noEva. Nangento engento!

Xa ukudla, umntu akafane ukufumana ubudala, ngaba agule, yaye ngqondweni, akafi. Die ukuba kufuneka xa kuthe nguye ebomini bakhe, yathotyelwa kwimeko isondlo engafanelekanga. Kulo mzekelo, aba bantu basebenza zombini zifaka ebuchotsheni, yaye oko kusenza ekunqandeni ukuba ophilileyo. Ekubeni zimiselwe kuhlala wallpaper kwi zifaka lobuchopho, ngoko simele sazi ukuba umntu ofanelekileyo, ingqondo kufuneka asebenze-99% kwi-ikhweyitha ekunene okanye ekhohlo, kodwa hayi zombini. Ubuchopho bomntu angakhula ekhulwini enye ngonyaka, kwicala ngasekunene okanye ngasekhohlo. Ndafunyaniswa Ndiphila, nezingqinekayo!

Ukuba ngaba ungumntu ukutshaya, ukutya okulungileyo, wena bayothuka ukufunda, njengoko kuvela, kulula ukuyeka ukutshaya? Le nto ibonisa kwakhona ukuba isidlo sasemini, "ezilawulwa" umntu! Okanye mandithi lowo wafumana amandla kuloo isidlo sangokuhlwa.

In ukubuya nokondliwa enjalo jonga indlela nezimbi? Kufuneka ithuba lokuphila iminyaka eli-120 kule uhlobo esiphakathi. Bafe ephupheni, kungekhona umntu omdala owalupheleyo okanye ixhegokazi, kodwa indlela kwasekuqaleni, ukuba ndandazile. Ngokutya ukutya okusempilweni, umntu ongaphantsi kwe uyathandabuza, yenza ngaphezu into elungileyo, nkqu nangona "I 'sakhe njengesiqhelo (wake up, ekugqibeleni, isazela sakhe). Sele kwiveki yokuqala ekutyeni, iziphumo zokuqala zingabonakala, luvo uya komelela. Uya kuqaphela ngokwabo, ukuba intsimbi ngakumbi ukuvelisa amandla positive. Ndilulungise emzimbeni wethu.

Ukuba nesibindi, baze bashiye ngokupheleleyo ukutya kwezilwanyana, icuba notywala, lo gama enye ekhulwini amajoni akho omzimba, uqala ukusebenza ngenxa ukuvuselela iiseli kwabafileyo. Isantya lobomi, ezifana umlinganiselo ngokwaluphala. Oku kunganyusa xa usebenzisa urinaterapii practice.

Umbala umchamo, ukutya okusempilweni, ngokuhlwa ziya kubonisa indlela ecocekileyo umzimba wakho. Ukuba emini, musani ukudla ukutya isilwanyana, yaye musa nexhala umchamo wakho esicacileyo phantse akukho incasa kunye akukho nevumba. Kamfiliba kangakanani na ukukhumbula ukuba Nangoku compote. Ukuba lomchamo thabatha ngaphakathi, unako uvuseleleke nje.

"I Tale of kwamagumbi okulinda njalo zibonisa, abafo elungileyo isifundo." Ngubani wayecinga ukuba abaphilayo namanzi abafileyo ebomini apho, kodwa ngaphakathi le ndoda ngokwayo. ukuphilisa kwakhe okungummangaliso Ndiye phezu kwakhe, balahle kwabanye, nkqu izilonda esinganyangekiyo.

Umchamo - ke amanzi aphilileyo. Makhe amtyelele liyayibulala, emva ukungondleki. Ivumba lakhe esibi kunye nemvakalo! Le umchamo uyakwazi ukwenzakalisa kakhulu ngabantu. Ukuziqhelanisa ne G.P.Malahovym xa kuthe ukuba kufunyaniswe.

Yintoni imfihlelo? Ngokudla abantu isebenza ubuchopho ekunene ngaphezu ekhohlo. Indlela engalunganga macala. Man, ngokunxulumene nemithetho yendalo, usoloko kwaye lee kufuneka avelise amandla (HIV okanye negative). Kubomi, kwafunyaniswa ukuba adala amandla negative, lo mntu, uyazibulala, hayi kanye mandithi, iiseli zomzimba wakhe. Ngoko ke siya abadala.

Yenza negative amandla, abantu imikhosi washiya ingqondo. I-ikhweyitha ngasekhohlo, kwakunye ngasekunene, nangona kunjalo, njengoko lo mntu ngokwakhe, ukuze khona, kufuneka kondliwa amandla. Ngaphandle kulo mandla, umntu sele ngosuku lwesibini, ziya kunyikima. Oko kukuthi, kufuneka le-eneji efunekayo ukuze yezithuthi eziqhelekileyo, akukho ngaphantsi kwe ekunene ikhweyitha ngasekhohlo.

In yokudla komuntu, isidlo soloko ethatha indawo uzuko. Apha unayo ziziphumo bonke ubomi bethu, apho abanamandla ukubulala ababuthathaka. Le mithetho endle. Ukuba abantu nobuganga ukuba bazibize ngokuba obengo, ngoko ke kufuneka iqondwe: ukutya yezilwanyana kumazwe angaphandle kufuna indlela ikhweyitha lasekhohlo ingqondo ngumtyholi. I-ikhweyitha ekunene, bezolile lilawula ukutya izityalo, kwaye ungenza ngisho ngaphandle ukutya. Ezi lithemba 10% emhlabeni

Ngubani ababecinga ukuba sakusasa elula isidlo, ungatshintsha indlela ubomi iphela?