Awana Ukutya: Uluhlu kweemveliso, iimenyu, iiresiphi, ncomo

Kuyinto ezisitheleyo umdak ezininzi Hollywood bezibonela ukutya ezahlukeneyo. Iindlela ukuba balahle ubunzima agqithisileyo sele ichaziwe kakhulu. Kodwa kutshanje inkokeli ekuzibonakaliseni phakathi iindlela ezahlukeneyo ukunciphisa umthwalo waba ukutya obrak. Iingcali zikholelwa ukuba indlela ngakumbi esinengqiqo olucingisiswe kuseko ukutya kwabo.

Jennifer Aniston, Kirsten Dunst, Gvinet Peltrou, Viktoriya Bekhem kunye nezinye iinkwenkwezi ezininzi lomhlaba wonke ngokusesikweni Wayifanisa ngale ndlela ukunciphisa umzimba kakhulu, eyiyo nekhuselekileyo impilo. Yintoni imfihlelo yokudla obrak?

Esikalini ukuba

Oosonzuluwazi kudala kubonakele ukuba obude, ezempilo kunye nokungabikho kwezifo ebantwini ibe ngenxa yangaphakathi eseleyo echanekileyo kwealkali asidi emzimbeni. Iingcali zikholelwa ukuba izifo ezininzi, kuquka ukutyeba, kuphuhliswa kuba umzimba womntu nje muncu. Nkqu obonakala ngayo ukutya kakhulu luncedo nedayethi ziqulathe izixa ezikhulu acid. Khumbula ukuba zizinto eziqhelekileyo ezifana heartburn, incasa ekrakra emlonyeni, ubuhlungu kummandla epigastric, yaye ngamanye amaxesha iintlungu esiswini. Phosa ulwimi alufane grey, onukayo, ukuqhina, izangqa amnyama phantsi kwamehlo, kunye nobuhlungu entanyeni. Zonke ezi mpawu kusenokubonisa ukuba umzimba wakho muncu.

Eyona ulawulo ukuba kufuneka kubekho ukutya obrak - intsalela sasekunene acid kunye kwealkali. Ekuqaleni, umbane inkqubo, eyenzelwe bodumo oogqirha zokudla, wadalwa nje ukubuyisela kwindawo asidi-alkali ze emzimbeni. Kodwa amava abonisa ukuba le ndlela ngeke ukubuyisela impilo yabantu, kodwa ukuze uzinzise umphefumlo, ukuba ukufunxa ngcono izondlo ukutya. Ngenxa yoko, ukunciphisa umzimba extra, ngaphandle nobungozi kwimpilo.

Njengoko ababhekisi phambili bathi, ialakalin ukudla ikuvumela ukuba unciphise umzimba kancinci kodwa ngokuqinisekileyo. A nyanga uhamba malunga mane, kunye neekhilogram. A ukuzinza ubunzima kuza emva kweenyanga ezintandathu okunesondlo.

ukudla awana

Inkqubo umbane apho ekutyeni isiseko - kuyo iziqhamo, imifuno kunye nokutya, akanayo kwezithako ezahlukeneyo imichiza (izixubisisi, ekwenzeni, idayi, njl ...) - oku ke ukutya obrak obrak. Kufuneka kwakhona ukunciphisa okanye kubekelwa bucala ezityiwa iimveliso ezithile kwesilwanyana soqobo. Izazinzulu lubonise ukuba iziqhamo kunye nemifuno, ukongeza iseti enkulu iivithamini luncedo kunye neetyuwa, bayakwazi ukuyila nokugcina imeko-alkali ze zomzimba.

Abantu abaninzi bacinga ukuba ukusetyenziswa kwemveliso yederi - indlela omkhulu ukugcina inkqubo amathambo abo zikwimeko entle. Eneneni acid engena kumzimba kunye ezi mveliso, phezu koko, uhlamba calcium luncedo lamathambo. Kodwa ke izinto ezifumaneka iziqhamo kunye nemifuno, ekudaleni imeko-bume obrak. It neutralizes acid. Ngoko ke, lo calcium uhleli ndawo, yaye amathambo babe namandla.

imithetho enzulu

Umgaqo ongundoqo ekutyeni na echanekileyo yokusebenzisa ukutya esidi obrak. Amabini ekhulwini ekutyeni kufuneka amalungiselelo, "umthuthi" kwi acid eziphilayo. Kwaye enye ekhulwini asibhozo - kuba kukutya obrak (kuluhlu kunye uluhlu ngqo iya kwenziwa kamva kule theyibhile).

Kubalulekile ukuba lenguqu ukuya sobonelelo amandla a ikhutshwa phandle kakuhle yaye ngokuthe ngcembe. Kungenjalo, oko kungabangela ukungasebenzi le nkqubo yokwetyisa. Zokudla ukucebisa sokudla ngokuyimfuneko usesikhundleni lula ekhululekile kuwe. Akukho snacking, nokuba iziqhamo nemifuno ngokubaleka, kwezothutho, emotweni, njalo njalo. N. Ukutya kufuneka ngocoselelo ukuhlafunwa. Kuphela kulo mzekelo zonke izondlo kwetyiswe kakuhle, kwaye nobuchopho lifumana i saturation umqondiso.

Kukwacetyiswa kwakhona ukuba isidlo yokugqibela ukubophelela ngentsimbi yesixhenxe ngokuhlwa. sokudla ezifike kade kunye namaqebengwana abamkelwa. Ukuba kukho yimvakalelo yindlala, ngoko ucimayo kunokuba ngoncedo iti esintu okanye eluhlaza, iinyonga umhluzi.

Ke wona umzimba, ngoko naliphi na ukutya ubomi omdala uya kuba plus kuphela. Ukuba ithuba lokuba ukutyelela igumbi awufuni nje uhambo ngu bike okanye ngeenyawo epakini.

iingongoma ezibalulekileyo ngokudla

Imifuno edliwayo kulo naluphi na uhlobo. Bayakwazi imizuzu okanye sethumba, kwaye kungcono ukuba adle ekrwada. Iiplastiki njengosula isitya eyahlukileyo, kunye nezongezelelo - garnishes.

Ukudla awana inika-ndacinga kakuhle kwaye ngokulinganisela kwemveliso zenyama, intlanzi, kunye imidumba (hayi izihlandlo ezingaphezu kwama-kathathu ngeveki). It wavumela ukusetyenziswa iimbewu kunye neenkozo zepistasi, kodwa sibe ngcathu. incindi yeziqhamo wamkelekile, iti leengcambu kwaye aluhlaza, Kakade ke, amanzi okusela acocekileyo.

Ukugqiba ukuya nkqubo unikezelo lwamandla, kubalulekile ukuqonda kwangoko ngokwabo ukuba kufuneka siyeke abaninzi iimveliso zakho ozithandayo kwaye zisetyenziswe qho. On ukudla, awuyi ukusela ikofu, utywala, iziselo enamandla nezihlwahlwazayo kunye tonics. Kukwacetyiswa kwakhona ukuba ashiye ngokupheleleyo nevitaminizirovannyh okanye, njengoko ibizwa, "ufile" ukudla.

Vumela ukudliwa amafutha ezahlukeneyo. Oku peanut, ujongilanga, iimbotyi zesoya okanye namafutha omnquma. Bangakwazi kongezwa salads okanye ukupheka ukutya. Ewe! Qhotsa ukutya kangangoko kunokwenzeka! Eyona nto ibalulekileyo ukuba wayengekho amafutha akukho machiza. Ukutya kufuneka ibe zendalo nekhuselekileyo impilo.

ukudla emuncu

Zokudla bakholelwa ukuba bonke ubunzima kokulahlekelwa, owandahlulayo ukutya obrak kufuneka kanye ukwazi uluhlu olupheleleyo ukutya asidi ukwazi siyiphephe kwisidlo sakho. Makhe dwelisa abo athandwa kakhulu.

• Naziphi ehla elithozamisayo: waffles, iikeyiki, pie, pizza kunye isonka sengqolowa emhlophe.
• Inyama yenkomo kwesibindi, yemvu, yehagu.
• amaqanda Chicken.
• ukutya Various enkonkxiweyo, kuquka imifuno.
• Inyama, peanuts kunye ezahlukeneyo sauce "imichiza", pickles esele zenziwe.
• Ipasta, ukutya okuziinkozo kunye nerayisi.
• iswekile eling'awukazi kunye nayiphi na imveliso with "kwenxaxheba" yayo: jam, jam, sorbet, ukuhlafuna itshungama, cookies, puddings, etc ...
• Dessert, ubisi, kefir, iyogurt, ubisi, ice cream.
• iziselo Sweet.
• Naziphi iimveliso kombani.
• iimveliso okunencasa, umzekelo crackers, iitshiphusi, nuts.

Cala "bagcine" nje kunyibilike namasi. ukusetyenziswa kwazo kuvumelekile, kodwa akunqwenelekile. Ukukhetha ukulandela umntu yokudla.

ukudla awana

Abatya ukutya obrak zivumelekile. Olu luhlu lulandelayo.

• Imifuno: artichokes, ikhaphetshu, ertyisi, igalikhi, iitumato, leek, hlaza, beetroot, iminqathe, eggplants, iitapile, ithanga, isipinatshi, ithanga, celery kunye nabanye.
• Fruits: nepayina, iibhanana, mai, apile, pere, grapefruit, mango, yelamuni, avokhado, uyawathena,-orenji, ivatala, melon, ePersimmon, istrawberry kunye nabanye.
• Imidumba: zesoya, ertyisi, neembotyi, neentlumaya.
• Iimbewu namandongomane: Brazil zepistasi, neeamangile, walnuts, peanuts, chestnuts, cashews, yekhokhonathi. Naziphi na iintlobo ezimbini kube lula ifakwe ukutya isidlo okanye isidlo sasemini.
• Inyama: eyenkomo, yemvu, yanye imvana emnyaka, inyama pipi, inkuku. Ukuba ukuthintela yehagu kunye irhanisi, njengoko nezinto ezidliwayo okunamafutha iqulethe eninzi cholesterol.
• Fish: zonke iintlobo kunye iintlobo kathathu ngeveki. It wavumela ukusetyenziswa kwaselwandle.
• Anut ioli, omnquma, ujongilanga, iimbotyi zesoya, ingqolowa.
• Sela: iti eengcambu neti esintu, amanzi Yek, incindi yeziqhamo ngaphandle iswekile.
• Iilekese (kuphela zendalo) iswekile mdaka, nembeleko, isiraphu maple, iswekile ekrwada, nobusi. kutya Sweet kwinqanaba ubuncinane.

izintlu ukuyothenga, Kakade ke, kumba kakhulu. Kodwa sazama ukwenza isishwankathelo itafile, eveza isifaniso kwaye ucebise evumela ukuba badle, kwaye lithintela ukutya obrak. iimveliso Table ngulo ulandelayo.

yokudla elungile

Zokudla bathi eyona ndlela ikhuselekileyo ukuba unciphise umzimba kunye uniform - na ukutya obrak. Indlela yokwenza ukutya ukufumana iziphumo?

• Silandela umlinganiselo-20 ukuya kuma-80%. Uninzi imveliso kufuneka obrak.
• Eyona ndlela ibhetele okuphilisa umzimba kunye nokuphucula imilo uya kusebenzisa isixa esikhulu iziqhamo. Ingakumbi entle apile, iidiliya, iibhanana, amapere, lemons.
• Qiniseka ukuba bahlanganise kwizidlo kwemifuno ukusuka egadini.
• Qiniseka ukuba usele iziselo. Ingakumbi ezilungileyo ulwa olune medium womnqatha ze ivatala juice.
• Musa ukulibala malunga nobulawu. Abazange kuphela ukwenza ukutya leNzila tastier kwaye aqholiweyo ngakumbi, kodwa wongezelela iingenelo. Kukhethwa inikwa turmeric, yekoriyandire, ikumin, nesinamon, cloves.

Izimo

Indlela ukuqinisekisa ababhali, ukutya obrak cishe akukho Izimo. Ayivumelekanga ukudla okunjalo nje abalupheleyo. Abo izifo ezihlasela zosulele kwezintso okanye yegazi, naye ayikhuthazwa ukutya obrak.

Reviews kule nkqubo lwamandla esihle kakhulu. Abantu bathi ngenxa onombilini oqhelekileyo, sinciphise ubunzima, ukuphuculwa ulusu turgor, ukuba ube ngcono inkumbulo, ingqalelo lwesenzi.

imenyu kwasekuseni

ukutya awana, apho imenyu okunene kakhulu ezahlukeneyo, inikeza ezimbalwa imigaqo elula lokwakha yokutya. Isidlo sasekuseni, ngokuqhelekileyo kusetyenziswa into elinuka, maxa wambi isidudu sangokuhlwa - inyama kunye nemifuno sangokuhlwa - kwakhona iziqhamo.

• Kasha ephethe imali encinane walnuts, uyawathena kunye nezo.
• esizithandayo kunye ikomityi yeti esintu.
• Banana cocoa, esojiwe ubisi skim.
• Isaladi yeziqhamo kunye nokubandakanywa lesinqe rose.
• ubisi lokukha kunye cookies, enziwe ngomgubo wengqolowa yonke.
• Isaladi ebilisiweyo beet kunye amandongomane kunye namafutha omnquma.

imenyu sasemini

• Iitapile okuphekiweyo eziko.
• Seqanda, iitumato kunye pepper amnandi.
• Wayipheka chicken esifubeni kunye isaladi yemifuno entsha.
• yenkomo ebilisiweyo kunye nemifuno iyabiliswa.
• Inxalenye enkulu isaladi kwamabala egadini kunye nemifuno.

Le menu isidlo

• isityu semifuno.
• Ephekwe eziko-apile enkulu okanye emibhaka.
• Imifuno eyimitha.
• Isaladi zemifuno eluhlaza.

Iresiphi isaladi ikhaphetshu kunye apile

Enyanisweni, zokupheka ukutya obrak ziquka ezininzi nezahlukeneyo. Abantu abaninzi ekuqaleni bacinga ukuba akunakwenzeka ukuba ukuphila ngaphandle isonka ne sausage sakusasa okanye ipasta inyama okuthambile kunye eyemayonnaise sasemini. Lungisa ukutya ekunene lulula kakhulu kwaye kulula. Eyona nto ibalulekileyo - ukulandela iingcebiso, kwaye musa wonqena ukuba wahomba yaye isempilweni.

Ukuze alungiselele elula ikhaphetshu isaladi kuya kufuneka:

• 250 grams zekhaphetshu emhlophe.
• Enye apple enkulu eluhlaza.
• Enye icephe yamafutha omnquma.
• Izinongo, ityuwa nepepile.

Ikhaphetshu kufuneka ezicukucezwe zancinane chopha. Apple isikwe imivalo amancinci elide. Ngoku ukuxuba zonke izithako, enxibe kunye namafutha omnquma, netyuwa uze udibanise iziqholo ukunambitha. Le isaladi wayeza kuba isidlo luncedo kwaye ngokukhawuleza. Kwakhona ukuba zingasetyenziswa njenge dish ngapha izitya inyama. Ukudla awana kuvumela iindlela ukulungiselela ezahlukeneyo, imidibaniso ezahlukeneyo iimveliso. Eyona nto ibalulekileyo - anxile acid kange lifakwe emzimbeni!