Indlela yokuphatha ari?

Ari - etsolo igciwane lohlobo zemiphunga okanye, ngamanye amazwi, ingqele eqhelekileyo, sisifo eyaziwa bonke. ekuqaleni kwayo lidla ezimpondweni ibonakaliswa umqala obuhlungu, impumlo esihambisayo kunye ukhohlokhohlo owomileyo. Ezi zengozi inokuba umgca esemqoka ekulweni umkhuhlane.

Yintoni ukuzenza sibaphathe njani SARS yimiqondiso zokuqala zesi sifo? Ngapha koko, ukuba anithanga unikele ingqalelo kubo, kusenokuba imeko ngakumbi kakhulu, nto leyo enokubangela ukuba ezifuna unyango. Funda ukumamela umzimba wakho - isigulo kwangethuba kubaluleke kakhulu ukuba ukunyanga nasiphi na isifo. Ngokukhawuleza leendaba kwaye ugqibe ukuba ufuna ukwenza, kamsinya uyakwazi uqale unyango.

Kuqala - nococeko. Hlamba izandla zakho rhoqo kangangoko kunokwenzeka. Ukuba usebenza okanye hamba, gcina ibhotile arhente antibacterial nokunyanga izandla zakho ngalo lonke ixesha ufumana ithuba. Sebenzisa ukusebenzisa ekhethekileyo endlwini ubuncinane kabini ngemini. Mphathe kwabo izibambo emnyango. Thenga ku iitshefu usula antibacterial azidungadunge kude ngoko nangoko emva kokusetyenziswa. Idalwa isasazeke ngokukhawuleza kakhulu, ngoko ke kungcono ukuba bahlukane msinyane kangangoko kwamagciwane kunokwenzeka.

Thatha abagulayo. Oku kunceda ukunciphisa ukusasazeka kwesi sifo, kwaye uya kugcina amandla ukuba ulwe usulelo. Ukongeza, iya kwakhona ukukhusela wena ithuba iingxaki SARS.

Indlela yokuphatha indlu ezibandayo?

1. Okokuqala, ukufumana indyebo ukuphumla. Umzimba wakho ufuna zonke izibonelelo okulwa intsholongwane. Ukuba ngaba umzimba wakho nto kufuneka ntoni, ngoko, kakade, uziva ubambekile.

2. Misa ukusasazeka kwamagciwane. Musa ukuvumela abanye kutya okanye asele izitya zakho, yonke imihla okanye ezimbini ukutshintsha zelinen ebhedini kunye neetawuli. Oku kuya ukunciphisa amathuba osulelo lwe abo ubathandayo.

3. Hlamba izandla zakho emva nokusula impumlo yakhe. Nangona oko kuya kukunceda kakulu, kodwa kuya kunciphisa amathuba ukuba le ntsholongwane iya kudluliselwa komnye umntu. Sebenzisa ukuba akhulule ekweneni ngeempumlo isifo vasoconstrictor tsakisi, emva kokuba ubonane nogqirha.

4. Indlela ukuphatha ari ngamandla? Yitya lenkukhu. Kukho ubungqina benzululwazi ukuba ukuba kulo mzimba ukuvumela ukuba ukuxhoma uphuhliso ingqele eqhelekileyo. Ukongeza, isuphu eshushu kuya kukunceda ukuba 'umoya' umqala.

5. Sebenzisa izinongo. Zama ukufaka cayenne ipepile kwi isuphu okanye umhluzi - usebenze nethe kwaye inceda ukulwa ifiva. Kwakhona liya kunceda usule sinuses.

6. Yitya garlic. Iphucula intliziyo yaye kuphucula sifo, uye iipropati antioxidant kwaye olwa nawo ngokwemvelo. Elinqunqiweyo ngokushiyanayo clove entsha ye KFile Kucetyiswa ukuba mix anetispuni yobusi, ngokukhawuleza ukuhlafuna liginye.

7. Phambi kokuba ngayo amayeza SARS, qiniseka ukuba ubuze ugqirha wakho. Kusenokuba iingcebiso expectorants, ezijongana kungengokwentlambululo yendawo yencindi ngokuma ezingasetyenziswanga, kwakunye ezinye antihistamines kunye novithamini C, nto leyo inceda ukunciphisa ixesha njengomkhuhlane.

8. Ezinye imithombo bacebisa uthatha emanzini ashushu ne-SARS, kodwa uluvo yeengcali kule ndlela are antsonkothileyo. Kulungile ukuba nje rhoqo eshushu imvula zisempilweni.

9. Kuphephe ukutshaya! ukusebenzisa icuba buthathaka okwethutyana amajoni omzimba kunye nokwandisa ubuzaza ezininzi iimpawu njengomkhuhlane. Kufuneka kwakhona ukuphepha ikofu eyomeleleyo kunye neti.

10. Gargle amanzi amtyuba ashushu kunye nesisombululo soda. Ityuwa magciwane yendalo.

11. Sela iilitha ubuncinane ezimbini ulwelo ngosuku. Kusenokuba iti esintu, iti emnyama okanye eluhlaza kunye lemon, juice cranberry, nokubandakanywa lesinqe rose.

12. Ukuya ebhedini, kakuhle ezifihlakeleyo.

Ziqapheleni! Phambi kokuba ubaphatha SARS ebantwaneni okanye abafikisayo, qiniseka ukuba ubuze ugqirha wakho. Yaye nayiphi na imeko, musa abanike iziyobisi ngaphandle kwenjongo - ingakumbi aspirin!

Ngelishwa, akukho unyango jikelele ye-SARS. umkhuhlane lula eqhelekileyo abadli kude emva kweentsuku 3-7. Unyango kuphela inkxaso lingaze, nto leyo eya kunceda ekunciphiseni ubuzaza isifo kwaye ezikhusela iingxaki zayo kunokwenzeka.