Ezilolonga ne Sindi Krouford: inkcazelo lweenkqubo "Ihlebo mzobo ukufezeka" nelithi "Indlela ukugqibelela?"

Ezilolonga ne Sindi Krouford ngeyona ndlela ithandwa kwi 1990 emva kwexesha. Noko ke, imigaqo apho wakha inkqubo qethe kunye inxaxheba imodeli-class ihlabathi okufumana umzobo ofanelekileyo, bangalahlekelwa ukufaneleka kwazo ngexesha langoku.
Oku akumangalisi, uCindy ngaphandle ubaxo kakhulu kubizwa ngokuba ubuhle. Nangona sele kude yayo ndisemncinane, yena kukhanya ubuhle kunye nempilo. Kungenxa yoko le nto, nkqu emva phantse-20 eminyaka emva kokukhululwa kwayo, iseti loqheliso lomsebenzi ukusuka kwi supermodel odumileyo iye andilahlekwanga kwayo.

Ekubumbeni bonke

Abasetyhini abaninzi bezibuza ukuba kunokwenzeka ukuba unciphise umzimba kunye kukuziqhatha yabongamela inkqubo-ekubumbeni kunye Sindi Krouford, "Ihlebo mzobo ogqibeleleyo" ngaphandle uqeqesho imidlalo ezizodwa. Ngokuqinisekileyo, kunjalo. Ezi klasi kunganxulunyaniswa kwi aerobics ngamandla, nto leyo eza kuvumela ukuba ahlukane kwamafutha omzimba kunye qinisa izihlunu, emenza abe nani ezibhityileyo. Noko ke, ilula kwaye kulula ukuba nisenze, kwabasaqalayo.

A iseti loqheliso "mzobo Secret muhle"

Esi sakhiwo iqulathe iinxalenye ezimbini, kuqala ixesha elithathwayo imizuzu mane imithambo, oku kuquka iseti encinane olulandelenayo elide imizuzu eli-15. Iiklasi ijoliswe lokufundiswa izihlunu umva kunye umzimba wonke. Imilenze ezimpontshelwa ngaphandle ubunzima extra kunye dumbbells zisetyenziselwa kuzomeleza iingalo kunye umva. Cindy yena levidiyo kuphakamisa le dumbbells ukuya ku-2 kg, kodwa wabaqalayo wanele 1 kg. Uyakwazi ngokuthe ukwandisa ubunzima kunye dumbbells. Nangona isilela weighting ngeenyawo zawo, zonke izihlunu eyiyo nayenza, yaye iziphumo ziya kuba zibonakale emva kweeseshoni ezimbalwa. Le nazo ibandakanya iqela lemisebenzi esebenzayo kakhulu iingalo kunye umva, kubandakanywa atyhale-ups, tilts nokusebenza dumbbells. Uqheliso ngenxa yendimbane kuquka twist zakudala. Inkqubo-Ukubumba kunye Sindi Krouford, "Ihlebo mzobo ogqibeleleyo" iyilungele kwabasaqalayo: ayithethi kungakhokelela ukudinwa, kodwa koko, unika nesibindi ukudubuleka amandla.

Ezilolonga ne Sindi Krouford: "New Dimension"

I 'Dimension New "ibiya ekuqaleni sokubuyisela lula komzimba emva kokuzalwa. Kukho zidibene ngeeseti ezintathu beemvavanyo ezinceda ukuba rhoqo kule fomu. Le nkqubo mfutshane, kodwa esebenzayo kakhulu, ngoko isetyenziselwa kuphela ukubuyisela imilo. Le mithambo ukunciphisa umzimba zezona zona abo uzalayo engenaso uyakuthanda zemidlalo kwaye akanalo ukulungiselela emzimbeni elungileyo. A plus elikhulu yenkqubo - yinto intshumayelo elula ecacileyo, yonke into iya kuba ecacileyo kwaye ziyafumaneka okokuqala.

Ezilolonga ne Sindi Krouford: "Indlela ukugqibelela"

Ukuba sele unayo olungileyo ukulungiselela emzimbeni, i "Indlela ukufikelela ogqibeleleyo 'ukuphunyezwa kwenkqubo beemvavanyo lulungele wena kakuhle. Ungasebenzisa dumbbell kunye ubunzima ezongezelelweyo, eziya kwenza ukuzilolonga kakhulu ngakumbi. Uqeqesho luthatha ixesha imizuzu 70 kwaye swi lokufundiswa izihlunu zomzimba.

Konke kwenziwa ngesantya ezolileyo, ukusebenzisa ithafa yaye ilula, nolwangezo kule vidiyo zimo ezinomtsalane kunye nomculo omnandi. Le nkqubo ozakuthathwa inyathelo elilandelayo emva "Dimension Entsha" kunye "Iimfihlelo mzobo ogqibeleleyo". Noko ke, kukho abo ugxeka Cindy ukuba usenza intw ukuzilolonga, apho ngokukhawuleza abe nesithukuthezi. Kodwa ukuba akuyi kuyeka abo bafuna ukuba unciphise umzimba kwaye umzobo omhle some.

Ukudla Sindi Krouford

imithambo elwe kuzisa iingenelo ubuninzi kuphela xa zidityaniswe kunye isondlo esifanelekileyo. Kodwa kuyimfuneko ukuba ihlale engqondweni: iimfundo nje kuphela ukwehla kobunzima, kodwa ukomeleza umzimba nokubuyisela, kunzima kunjalo okanye iMono-ukutya into contraindicated. Ukuba usukelo lwakho - ukwehlisa umzimba ngokukhawuleza, uyakwazi ukubhenela ukucocwa ukutya okhethekileyo.

Le lokudla kuquka isuphu ephantsi kakhulu osidingayo, ikhaphetshu kunye neminye imifuno. Kuyanceda yokuhlambulula umzimba isuphu zekhaphetshu, iitumato, amatswele, iipepile, iseleri, iimbotyi eziluhlaza kunye neminqathe. Kubadla le vitamin ayikwazi isuphu libitum. Oku kunokwenzeka kwaye kukho imfuneko kwakhona ukudibanisa imifuno entsha. Esi sidlo uya kulahlekelwa ngeveki ukuya ku-5 kg, kwaye umthambo rhoqo qinisa izihlunu kwaye enze umfanekiso omhle.

Secrets sityhila: Ukubumba ne Sindi Krouford

mzobo Perfect kunye nempilo ezilungileyo ephambili ukuba supermodel ukususela ebuntwaneni. Ukubaluleka ukutya okunempilo okunesondlo Cindy waqonda kwangoko kakhulu, ngoko ke ukutya kusoloko kuluncedo kwaye iquka ukutya ezityebileyo zizondlo. Umama onenkathalo wabantwana ababini, wayesoloko wazama ukuba ufundise imikhwa ukutya echanekileyo. Nathintelwayo ngokomthetho iilekese, umgubo, soda neziselo amandla kwakunye ukudla, kukhethwa semifuno abatya nokutya oku. Njani into yokuba supermodel ulwa nesilingo? Ngokomzekelo, xa ufuna emnandi, udle itshokolethi encinane emnyama hi mpimo lowutsongo - evela okuluncuthu ezinjalo ziya kuba yinzuzo. Cindy nazo ziyacetyiswa ukuba lisele iilitha ezi-3 zamanzi ngosuku. Ukongeza angahlanjululwa, ine- ipropati ebalaseleyo ukulawula awuzali.

Ezilolonga ne Sindi Krouford unako kumana njengoko ibhayisikili, ukuhamba, njengomtyibilizi, ukudanisa, Pilates njalo njalo. Crawford icebisa bonke abalandeli bakhe ukuba babambelele rhoqo umthambo umbuso. abafazi abaninzi abafuni ukuba ukudlala imidlalo kuba becinga ukuba xa lingenako ukuhlawulela iyure uqeqesho, ngoko ke akuyomfuneko ukwenza konke konke. Nangona kunjalo, oku nje sisingxengxezo - nokuba imizuzu elishumi ngosuku kuba, ngokwale ndlela ehlaziyiweyo yolwabiwo, ukwenza imimangaliso. Eyona nto ibalulekileyo - musa ukunikezela. Ezilolonga ne Sindi Krouford iza kunceda ukuphucula ukutya uze ukuphelisa iingxaki ezininzi zempilo.