Black njengesihlalo ekukhulelweni: izinto kunokwenzeka, ifuthe kunye iimpawu zonyango

Ukukhulelwa - isimo eyodwa umzimba, esimnandi kakhulu aqhubeka iinyanga 9. Umfazi kweli thuba lihle, kodwa eyona nto yayintle ngakumbi iinguqu ezenzeka kuyo: a utshintsho kulo mzobo kunye iqinelwa, utshintsho esizithandayo incasa, kukutshintshatshintsha omkhulu, imvakalelo ubomi incipient ngendlela imincili kwaye ulinde ... Kodwa ngaphandle ngempukane aqholiweyo leyo engeyakwenziwa.

Ngalo lonke eli xesha kwi mama elizayo walahla izifo ezahlukahlukeneyo, ikakhulu enxulumene yokunqongophala iivithamini. Kukulinyusa kakhulu umthwalo kubangela iingxaki kunye amalungu iphecana emathunjini, kwaye oku, neliya, kunokubangela lo mkhuba ithe abamnyama. Xa ukhulelwe, yenzeka rhoqo.

Tshintsha kubulongwe umbala: Oonobangela

Kutheni endleni black umbala ngexa lokukhulelwa? Le Mboniselo kubangela kakhulu Ungakhathazeki oomama abakhulelweyo xa sibona into eyoyikisayo enjalo. Unobangela iqhelekileyo kukho ukuphazamiseka kwenkqubo yokwetyisa, nto leyo inokukhokelela ngokunciphisa engalungelelananga, njengokubonisa kwezifo ezingapheliyo okanye utshintsho kwindalo hormone.

umama Future kwixesha ebaluleke kangaka ebomini Kucetyiswa ukuba kube lula, nidle okulungileyo, rhoqo esweni umgangatho weemveliso, kwanomnikelo ekucetyiswa ngugqirha izakhiwo vitamin, isenzo sakhe ijolise ngokuzalisa izinto ezingekho emzimbeni.

utshintsho hormone ngexesha lokukhulelwa

Kutheni endleni black umbala ngexa lokukhulelwa? Le nto ayisoloko ibonisa ubukho sifo. Sokuqala iinyanga ezintathu ekhulelwe ebonakala uhlengahlengiso olukhulu umzimba: yonke into ngaphambi kokuba nanjengokwesimo ngoku ezilahlekileyo yonke intsingiselo. Phantsi yempembelelo dlala - hormone onoxanduva ukukhulelwa - nayo yonke ingxenye umzimba uqala ukusebenza kwi urhulumente omtsha. Umbala kwesitulo, kwakunye utshintsho kwimo, rhoqo wokuchama, ingahluka ngenxa yeenkqubo ezenzeka emzimbeni.

Phantsi yempembelelo hormone oomama elizayo zidla ngokuvela ubudala wagqiba impiliso kwesi sifo. Kulo mzekelo, kunyanzelekile ukuba babuyele lukagqirha oya kuba nako ukuchonga ngokukhawuleza izizathu utshintsho isitulo umbala kwaye ukumisela unyango zonyango. Akukho mfuneko yokuba ngokuzimeleyo ukuthatha nawaphi na amanyathelo ukuze uphephe iziphumo ezibi.

The black Umbala endleni ngexesha lokukhulelwa - isizathu sokuba ukothuka?

Eneneni, ukungaphumeleli yokusebenza yesiqhelo ephilayo ebangela oomama elizayo unexhala. Kambe ke ukuba uyayiphulaphula ngenyameko ugqirha wakho, unako ukufumana ukuba kwiinyanga 9 isitulo ukutshintsha, abe guquki ezahlukeneyo, oko iphawulwa ngombala ethile kunye nevumba. Ngamanye amaxesha akukho sizathu inkxalabo: umfazi nje awayithabathayo ukuphazamiseka kwesisu, amalahle luvuliwe okanye kungenjalo badla amaqunube of currant emnyama. Ngokwendalo, oku kubangela njengesihlalo abamnyama lokukhulelwa. Xa imeko eqhelekileyo yempilo, ngaphandle naluphi na utshintsho kunye ukudambisa awudingi ukuba naxhala.

Xa ufuna uncedo lwezempilo?

Ngamanye amaxesha endleni emnyama kunye neluhlaza ngexesha lokukhulelwa asenokubonisa ukuba kukho isifo othile ephilayo. abafazi abaninzi kufuneka sikhathazeke ekubeni aye isilonda esiswini zangaphambili okanye isifo isilonda duodenal. Ngoko ke, Uyacetyiswa ukuba abangalupasanga uviwo efanelekileyo kunye neemvavanyo. Black njengesihlalo ngexesha lokukhulelwa iya kubonisa ubukho ukopha lwangaphakathi kunye nezilonda avuleka. USihlalo kule meko abe uzinzo ulwelo. Ukongeza, umama elizayo uba libunile, ezibuthathaka, Bathiwe wambu umbilo encangathi abandayo. Xa efumanise ezi mpawu zingasentla kufuneka ukuba ufune iingcebiso unyango ngoko nangoko. Self-amayeza - ngomlinganiselo leyo akunconywa ngexesha lokukhulelwa, njengoko kunga yingozi ubomi ezimbini.

Kuthekani ukuba isitulo abamnyama ukukhulelwa?

Isizathu sale meko kunokuba kunxulumene kokusetyenziswa ukutya okuthile okanye ukuthatha izakhiwo vitamin kwabasetyhini abakhulelweyo ayoni kumafa yayo. Yeyona ngaphezu lwesi sakhi, leyo anika endleni abamnyama, zisuswe umzimba; sathatha ithamo kuyimfuneko kuphela.

Ukuba uziva mnandi, iintlungu esiswini, bekusenzeka ngamaxesha of ukuqhina, isicaphucaphu, heartburn, ukugabha, ukuqumba, ianemia sigqibe ubukho yokugula, isilonda ngokufuthi kuxhotyiwe, hepatitis, ukuqina. Ukuba ufuna ukubiza uncedo olungxamisekileyo.

Ngamanye amaxesha isitulo abamnyama ukukhulelwa sikhatshwa phambi kwesi noyibulala undigested amasuntswana ukutya. Ukuba le mbewu berry okanye iziqhamo Ixolo, akukho sizathu sokuba ukhathazeke.

Ekuchongeni ntshulube emnyama ezincinane ilindle, qiniseka ukuba athathe uvavanyo ebusweni gazi. Andifuni ukuba, umfazi omithiyo ukuba latya banana. Imicu le lemveliso nokugaya umzimba, baze baphume ngokohlobo Lutho, okufana ntshulube.

Black njengesihlalo kuzo izifo phecana zesisu

Black isisu ngexesha lokukhulelwa kunokubonisa ukopha lwangaphakathi, nto leyo inokuba utshitshiseke nokwandiswa ngemithambo emphinjeni okanye ubukho kwi polyp emathunjini. Ngaxeshanye kunye kwamathumbu sifo, iimpawu ezinjalo waphawula:

• isikhumba kuba luthuthu;
• ukungabi namdla;
• ubuthathaka osezingqondweni, kude ukulahlekelwa kwakhe;
• nesiyezi;
• wegazi.

Xa efumanise iimpawu ezinjalo kufuneka ngoko nangoko ukubonisa lukagqirha umfazi. Mhlawumbi imfuneko yokucacisa uxilongo yokuziphatha EGD. Unobangela isitulo ezimnyama ubumdaka abe sisifo Crohn kaThixo.

Izincomo yokudla

Woman elungiselela ukuba abe ngunina, qiniseka ukuba ukuthobela ngengcebiso kagqirha phezu isondlo nasekutyeni hayi "ngenxa ezimbini" kunye "ngenxa ezimbini". Oko kukuthi, ukuba ukutya kufuneka elungeleleneyo yaye kusengqiqweni, ukuqinisekisa eliphezulu inzuzo ubunzima ngethuba sokukhulelwa umntwana. Ilindele ukukhula kwabantwana boomama ubunzima eqhelekileyo 10-16 kg. Abafazi abakhulelweyo bacetyiswa ukuba usele iziselo: zisele kuyo ngemini 6-8 iiglasi amanzi, ubisi okanye isiselo ke eqhelekileyo.

Nawuphi ukutya okucwangciseke ukunika ukungenisa imali eziyimfuneko iivithamini kunye neeminerali ngokwendalo. Amaxesha amaninzi xa ukutya ayikho intsimbi ngokwaneleyo, calcium folic acid. Balungisa le eqhwalela Kucetyiswa ukuba ukusebenzisa iivithamini. Yaye ukusetyenziswa ucwangciso olukhethekileyo koomama abakhulelweyo kufuneka alandele ngqo ugqirha wakho idosi elikhankanyiweyo, ngenxa yokuba "ngaphezulu" alithethi "ngcono".