Bonisani kokuba luzelwe. Vumela ngokwakho ukuba zintle kakhulu kunye nomama kakhulu ezibhityileyo!

Yenzani umthambo, Kakade ke, kufuneka yonke imihla, rhoqo. Ukusuka komnye unyaka ukuya ukuqeqesha nokomeleza umzimba wakho, ukuze andizohlwayi ixesha ngelize. Amantombazana amaninzi nabafazi badla bathi akukho yenzelwe ezemidlalo, umzimba umzimba ezibhityileyo. A izizathu elungileyo, kodwa eneneni esipilini sibona ngayo yonke imihla, qho xa ndiye ndaqaphela amaphutha ayo kwaye bacinge malunga nokuba nako kunye namathemba.

Yiba ezingcakacileyo ngokwemvelo - omkhulu! Yiba intando intsimbi kunye namandla - emangalisayo emfanelayo! Ukwazi ukuba ukubeka kuphela umgudu, unako ukufikelela isiphumo - akusayi kubakho kukuvuyela ukwazi ukuba sonke?

Ukukhulelwa nasekuzaleni - isiganeko esibalulekileyo ebomini yonke mfazi, kakade! Zobufazi - le mfihlelo inkulu ukuba akululanga kangaka ukuyisombulula. Kodwa nokuba okanye awufuni ukusebenzisa izizathu malunga nokukhulelwa kwakhe yakutshanje, ukuba wenza imithambo kokuba luzelwe kuthintela sobuvila nje? Ewe, asingabo bonke babe nexesha elaneleyo kunye nemali nzima ukuyenza xa kufutshane - ezifuna ingqwalaselo rhoqo wosana. Noko ke, embalwa lolaleliso square metres zendlu angasoloko zingasetyenziswa njenge iholo yemidlalo.

Ngoko ke indlela yokwenza yangasese emva kokuzalwa ekhaya? Kwanele ukuba ukukhumbula ezinye imithambo kakhulu nabalulamileyo (kodwa isebenza kakhulu) umzimba uphela. Umzekelo:

1.Uprazhnenie ukuba ifanele iiveki ezimbini zokuqala ixesha post-partum. Kusenokuba kubonakale ngathi mnandi kakhulu, kodwa musa ngokukhawuleza ukubhala nayo. Ngokukhawuleza asebenzise uqeqesho oluphuculweyo. Qala nge kukuphefumla ngenzolo. Ewe, ngoko ke kunokwenzeka kwiintsuku zokuqala ezimbalwa emva kokuzala nsinya kancinane unokukhawuleza esiswini. Ukuze wenze oku, elele ngomqolo bakhe imilenze kruthu, uphefumlela impumlo yakho kunye nokukhupha - uvune esiswini ngokwalo. Ukuze ufumane iziphumo ezintle, kufuneka uhlale kule meko imizuzwana embalwa, uze uphumle uphinde umthambo. Yenza ukuya kophindo ezilishumi, yaye oko kuya kuba lula - ulwando ngesiqingatha.

2. Umthambo emva kokuzalwa, nto leyo eya kuba luncedo lesibini kwiveki yesithandathu. Khumbula esikolweni utitshala kwimfundo emzimbeni kunyanzeleka ukuba ukoma njani? Lo msebenzi ayikho nzima, oku kuzakuthatha ixesha elininzi, kodwa nangoko uziva njani izihlunu zakho langoku kwaye kuqinisa isikhumba.

Enye msebenzi umdla kweli thuba iza kuba wena ukuba i bhulorho umva, iplanga, ukutsibela phambili.

3. Kwi kwiveki yesithandathu emva kokuzalwa uyakwazi ngokukhuselekileyo sele kwandisa umthwalo emzimbeni wakho. Musa ukuba uyonqena, ngenxa yokuba kungekudala baya kuphulaphula yokuncoma amakhulu nje kuphela wakho omthandayo, kodwa kwabanye. Phakamisa imilenze. Lo msetyenzana mandatory ukuba ngokugqibeleleyo kuqinisa izihlunu imilenze ngeempundu. Khumbula ukuba, msinyane nje ukuba yayithandwa linyathelo-aerobics. iimbiza ezisixhenxe beze kuqeqesho, kwaye ke isiphumo ayifani ncam ifumanekayo.

Qala kancinci iphendukile. Elowo unina baby uyazi ukuba iminyaka embalwa iza kufuneka bathwale umntwana wabo phezu iingalo (ngasendleleni, naye mkhulu ukuzilolonga kwezihlunu!). Kodwa ukuze kuqeqeshwe ngasemva - kubhetele woliphalaza ukusuka emgangathweni.

Ukuze ngokukhawuleza ukubuyisela imilo, baqale ukuqalisa ukwenza imithambo kokuba luzelwe kufuneka ngoko nangoko xa efika ekhaya. Oku, Kakade, ibhekisela abo namava utyando kwaye uvakalelwa kakuhle ngokwentelekiso. Ngokuthe ngcembe, kodwa rhoqo, yaye ke isiphumo ke mihle, ukuba uqiniseke! Khumbula ukuba uqeqesho kufuneka nje kwindawo engundoqo ye umzimba, kodwa ikuku yakho. Nokuba ke awuyazi into malunga nendlela luncedo ukwenza Kegel esebenzisa kokuba luzelwe, uya kungekudala uzive iziphumo ezibambekayo. Uyakwazi ukwenza kubo ehleli bemi okanye. Okokuqala, cinga ukuba ikuku - uhlobo ilifti ukuba yimigudu yakhe ndikuvuse. Ukukunceda uqonde, xa umthambo akuyomfuneko zizame ezimpundwini yakho, kodwa kuphela ezo izihlunu ukuba usebenzise ekugcineni womchamo.

Kegel usebenzisa kokuba luzelwe kuphela ekuqaleni kungaphezu ngokupheleleyo. Noko ke, njengezinye imithambo - on yonke nani. Zama, zama, yenza konke okusemandleni akho yaye musa nosizi ngokwakho. Ke umzimba usempilweni kwaye nengqondo ephilileyo ngokuqinisekileyo uya kukuxelela "enkosi" Kuba eyeyomzimba yakho emva ozalayo!