Indlela ukubala ukusetyenziswa kwemali kunye osidingayo

Ladies khumbula malunga kilojoules, mhlawumbi ngaphezu amadoda ngesondo nokuba. Nangona kunjalo, bambalwa kakhulu abantu baya kuba nako ukunika inkcazelo yenzululwazi ngqo. Ngaphezu koko, a ubuhle elinqabileyo ukuba uphendule lo mbuzo, yintoni na, enyanisweni, "osidingayo". Ngoko yintoni futhi ngokucophelela kubalwa kangaka?

Masikhumbule physics ophezulu esikolweni. Enye kilocalorie lilingana isixa ubushushu ezifunekayo ubilisa ilitha enye isidanga libe linye yokuthatha amanzi. Umzimba womntu ubunjwe zesithathu ezibini zesishumi se-H2O, ngaphandle ukuze umsebenzi eqhelekileyo ukuba ufuna lobushushu ethile. Calorie wasamkelayo, kunye nokutya, zizinto nje oko. I-excess yaziwa ukuba elinye njenge ezibekelelweyo mini ngemvula.

Kwaye ngoku kancinci apho calories zivela neziphawuli baboniswe kwileyibhile okanye ezitafileni ezizodwa. Ukubala ukuba usebenzisa isixhobo okhethekileyo. Ibizwa ngokuba calorimeter. Imveliso avutha thermo ekhethekileyo yaye isixa ubushushu akhululwe ngelixa kokusingqongileyo. Inyaniso ukwazi: amandla ndiyaphela umzimba womntu kulo nyaka, kunye ngaphezu ngokwaneleyo kuba ukugcina ubushushu obutofotofo kwimigangatho "engange ezintathu" kangangoko iiveki ezintandathu.

Izazinzulu ziye kudala kubalwa calories ezifunekayo ukugcina umzimba ukuphumla. Abasetyhini zifuna amandla ngaphantsi kunamadoda. Abantu aphile ubomi esebenzayo, naxa ulele kudla calories ngaphezu kwabo abangengabo abahlobo kunye nemidlalo. Yonke loo mbandela mass kwezihlunu - oluphezulu oko kukuthi, calories ngaphezulu.

Nge ubudala, ukutya lingancipha. Yinto eyaziwayo nje. Rhoqo emva kweminyaka elishumi oko kuyimfuneko ukunciphisa inani caloric nge-2%. Kwi-avareji, ukuba umane nje ngecephe iti ye-oyile. Uyavuma, lo mntu ilahleko nokuba izaziso.

Bala inani calories ezivela ukutya kuba kwiitafile ezikhethekileyo okanye yimibhalo ekwibhokisi. Khumbula apha ukuba umzimba wethu engenako ukufunxa 100% imveliso. Ngoko ke, xa bebala calories kudliwe kunokuba ngokukhuselekileyo balahlekelwe malunga ne30-50%. Noko ke, emva kokuba umzimba womntu ukutya ngokungqongqo uzama ukubuyisela amandla ngokukhawuleza kangangoko kunokwenzeka kwaye baqale buthi ubuninzi kukutya, nto-80 ukuya kwi-90%.

Kuphela ngenxa yesisu yokutya emzimbeni womntu lutyabula 200 kcal ngosuku. Eli xabiso avareji leyo kwandiswe ngokutya izixa ezikhulu ifayibha. Njengoko unokubona i ithisisi of "adle ukwehlisa umzimba" - oku ayikho fiction.

Ukubala ukuba ukutya kangakanani kufuneka ukuze sihlale slim thina, kuyimfuneko ukuba ukulungelelanisa iirisithi kunye nenkcitho calories. Ukuqalisa ukubala ixabiso esisiseko. Kukho afanayo ezizodwa, apho inani calories ezifunwa ngumzimba ukugcina ukutya, elizimeleyo data anthropometric, ubudala kunye nesini. Noko ke, kukho indlela lula kakhulu. Ukuba ufuna ukwehlisa umzimba, nande nje ubunzima bakho ezinqwenelekayo kwinani 28. Musa ezisongela ngqo kwiziphumo enkulu, nkqu ekuqaleni umahluko aluyi kuba ngaphezu kwe-7-10 kg.

Ukuze lo mzobo ufuna ukongeza kwi calories iiklasi ezingundoqo imini. Nika apha etafileni lonke ngokupheleleyo, mna nakanye. Ewe, kwaye kunqabile ukuba ubale zonke ukuthimla. I qaphela kuphela ukuba calories ehamba ngesantya fast sisiqingatha nje ukuba eli xesha linye ngexesha ukubaleka. Njengoko ubona, ukuze ukunciphisa umzimba, akukho mfuneko ke ndiya nakwiziko lokuzilolonga. Hlela kunokuba umzimba ukuzilolonga sithenga ekhawulezile. Okanye amalungiselelo ukucoca wamazwi endlwini kunye yokuhlamba window kunye imigangatho ngesandla.
Libala nje okomzuzwana malunga NTP, endaweni ilifti - ezinyukweni kanye, ze baphinde bayifake wokutshayela ngomtshayelo bayabulawa. Imoto nayo ekhohlo ukuba bahambe imigama emide. Isibini izingxi zingaphunyezwa ndihambe, nkqu iibhegi. Ukuze unciphise umzimba ngenxa ezintathu - wayedla ezine ngenyanga nganye, ngokwaneleyo ukuba idlule izinga ukusebenzisa amandla calories kuphela 500.

Ngokuqinisekileyo, ukubala nje calories akonelanga. Kubalulekile kwakhona ukwenza uyondelelwano phakathi iiprothini, isitatshi kunye namafutha. Ngokusesikweni, isahlulo yokugqibela kufuneka akhawunti ye-33% omxholo iyonke caloric yokudla. Abo bafuna ukunciphisa umzimba, kucetyiswa ukuba ukwehlisa intsebenziso yabo malunga lesithathu.