Caviar Squash ekhaya. iresiphi for

Othandekayo kwabaninzi kuthi caviar squash nje kuphela emnandi, kodwa esityeni luncedo. Oku kwa- esezantsi amanqatha iqulethe isixa esikhulu Izakha zempilo elixabisekileyo (neevithamini B, C, intsimbi, isodiyam, phosphorus, ii-asidi organic). Caviar evela marrows wendele ngokugqibeleleyo liqumrhu, ukuphucula inkqubo yokwetyisa. Oku kuluncedo kakhulu kubantu abanengxaki kwegazi, lwegazi, isifo sentliziyo kunye nokutyeba. ujikele esimnandi unomsa squash caviar ekhaya. Iresiphi sokulungiselela kuni izitya ziya kufumana kweli nqaku. Ukutya abazange bayifumane mbi ngaphezu engoovimba, nkqu tastier kunye enuka kamnandi ngakumbi.

caviar Squash ekhaya. iresiphi

Izithako: ezintathu iikhilogram zucchini, 30 g leswekile, 1 kg itswele, amacephe ezintathu eyetomatyo paste, iminqathe kilogram, cloves ezisixhenxe ikonofile, 1,5 yetyuwa, imifino, ipepile emnyama.

Hlambulula zucchini. Coca isikhumba ukhuphe imbewu. Iminqathe tha. Zucchini zisikwa zibe iityhubhu. itswele atyabukile sicande kakuhle. Le Qhotsa pan okanye kukungxawu ioli kajongilanga zucchini ezinqunqiweyo. Emva koko shift ube colander ukuba kusetyenziswe fat kancinane. Xa kukungxawu efanayo propasseruyte ngokwahlukileyo itswele kunye iikherothi. Dibanisa yonke imifuno nibanqunqe blender okanye inyama screwdriver. Beka ubunzima ngenxa emva kukungxawu, ukuluvusa, yongeza nobulawu Yiphekeni imizuzu imizuzu mane enesiciko luvaliwe. Emva ufakwe igalikhi eyaphukileyo, imifuno, kwakunye yetumato colo. dish Esawu, ngokuba omnye imizuzu elishumi. squash caviar ne yetumato paste sekulungile. Yibeke ebhankini kwaye ufake kwi kakhulu endaweni ebandayo.

caviar Squash ekhaya. Yeresiphi imayonnaise

Izithako: iikhilogram ezintathu ithanga, 500 g itswele, 250 g amanqatha eyemayonnaise, 100 g leswekile, 250 g yetumato paste, amacephe amabini seTyuwa, 150 grams ye-oli yemifuno, Lavrushka nepepile.

Coca zucchini, iziqwenga ndikuqengqe kubo grinder inyama. Bongeze i Cola tomato kunye imayonnaise. Yibilise izimuncumuncu on abile ngeyure enye. Emva koko, ulifefe iswekile, ipepile, ityuwa kunye lavrushku. Bilisa amaqanda eminye imizuzu engamashumi amane. Emva koko ukususa igqabi bay, kwaye esityeni otwatyululweyo phezu kwiibhanki.

caviar Squash ekhaya. Iresiphi seaming

Izithako kg zucchini, 20 g iviniga (9%), 70 g yetumato paste, 250 g itswele, celery umgubo, ityuwa, cloves ezine ikonofile, ipepile kunye neswekile.

Nomongo ezihlambulukileyo, uze emva koko isikwe iityhubhu ezincinci (3 x 3). Wazifaka ngepani kunye ngomsonto zamafu bottom ioli uze malunga namashumi amathathu emizuzu enesiciko luvaliwe. Musa ukulibala ukuba ugalele ityuwa. Ngeli xesha, ngedayisi itswele kunye propasseruyte kube imizuzu embalwa, nowezojiweyo ngepani. Emva koko ukongeza nakhandiweyo ikonofile, celery yetumato paste. Itswele ngoko esinye isihlanu imizuzu - ezisibhozo kongezwe zobulawu. Courgettes uxhumane nabanye imifuno kunye blender, phehla ubunzima ngenxa ibe smoothie. Ukutya babeka umlilo omncinane, ukongeza iviniga upheke malunga nemizuzu emithathu. Squash caviar ekhaya sekulungile. Ukubeke kuzo iingqayi abulawe ujije kwiCAPS yesinyithi. Ungasonwabela ke isidlo sakho.