Cellulite apha emilenzeni kunye upopu - njani bahlukane? unyango cellulite

Emva kweminyaka 25, ngokufuthi kukho cellulite apha emilenzeni kunye upopu. Indlela ukulahla sibetho? Kwaye oku uphathelene ingxaki abafazi abaninzi kangaka, ngoko siya kujongana nalo mba nzulu kakhulu. Sicebisa ukuba ufunde inqaku lethu yaye emva koko ithuba lokuphumelela dimples flabby kakhulu eluswini, i "-orenji Ixolo", uya kwandisa amaxesha amaninzi!

Cellulite - ntoni na?

Ukuba naliphi na ilungu lomzimba phantsi kwesikhumba kukunyuka kwenani iiseli ezityebileyo, kwaye ngexesha elinye kukho aphazanyiswa microcirculation igazi - imeko ebizwa cellulitis. Ukuba ikhona umzimba isakhiwo akakwazi zigutyula iimveliso pathways, ukuba yande ubunzima, asiyi buthi iiseli eselumelwaneni, amanzi, kunye ngokubanzi konke oko kunokwenzeka. Ngenxa yeenkqubo zophendlo lwezifo ezifana njengoko iiseli amanqatha ukudumba; inyama yene nokuqina asitsala kubo bayabambelela baphuma phantsi dimples bakhe - iiseli.

Xa abantu cellulite kunqabile kakhulu, sigcine oosisi ubunzima kulo. Oku ekhuthazwa estrogen - iihomoni sex ababhinqileyo. Kutheni cellulite kakhulu ngokuqhelekileyo echaphazela amathanga kunye ngeempundu? Ngoko ke ezi ndawo yokugcina izinto ezityebileyo iphambili umzimba, baze baqalise kukho lokusingatha nayiphi ukuzibhubhisa; Ngelo xesha, ke igazi kule mimandla akukho esaneleyo, umfazi ingakumbi xa ithe gqolo ukufumana zokuphila amavila amavila.

oonobangela

Kukho izizathu ezithile kakhulu apho uqalisa ukwakha cellulite apha emilenzeni kunye upopu. Indlela ukuba ayibulale, siza kukuxelela kancinane emva, kwaye ngoku acebise ukuba ukuhlola uluhlu izinto kunika inkqubo isiqalo ezingathandekiyo kunye nefuthe ngqo ngesantya:

1. ohlala ukutya engqongqo. Oku kukhokelela unbalance kwiinkqubo pathways emzimbeni, nayo ngenxa yokutya emzimbeni, ndayihluthwa iseti kwezondlo kuyimfuneko, nto leyo ibonisa kakubi kwi imeko inyama ongama.

2. Ukungondleki enesiqulatho eliphezulu zokutya carbohydrate aqulethe apha ekutyeni, kwaye ephantsi - iimveliso ifayibha ndise.

3. yofuzo. Cellulite udla ayihambi ngokusebenzisa umgca nemazi kwizizukulwana ngezizukulwana.

4. ukuphazamiseka Various kwamadlala, kuquka ezo zibangelwa yimithi otyiwa gormonosoderzhaschih.

5. Icuba. Amaxesha amaninzi abasetyhini musa nokuba ucinge ukusebenza ngendlela engalunganga nicotine eluswini eziqulathwe icuba.

6. unxiba iimpahla gingci, lihamba izinto eziphakamileyo izithende na ukuphazamiseka yokujikeleza kwegazi, nto leyo ekugqibeleni kukhokelela ukonakala imbonakalo lobugcisa imilenze ngeempundu.

Cellulite: isigaba

unyango cellulite kunokuba elide kakhulu, kodwa kwezinye iimeko kunokwenzeka ukuba bahlukane lula ngokwaneleyo. Kwaye oko kuxhomekeke eqongeni apho le nkqubo.

1. Inqanaba lokuqala - oko kuthi achazwe predtsellyulitnuyu. Ngokweliso, cellulite ayikho kodwa ebonakalayo. Uthi nje ukholelwa ukuba plumper kancinane apha ezintsuleni. Ngeli xesha, sele ziqala ukuba kwenzeke utshintsho ezingafunekiyo ngenxa yokudodobala kolwelo kwi izitya emithanjeni. Isikhumba uhlala egudileyo.

2. Inqanaba lesibini. kakade Kukho oluhlala engamanzi ngemithamo okubonakalayo ancedisana, yaye ingcinezelo kuyo kwandisa. EVienna ebegqwese zixinaniswe, leyo mandundu ngakumbi amathuba ongenza. Kubalulekile kweli nqanaba baqale "iseli" kwithishyu nokuqina. Utshintsho sele baba oqaphelekayo abangaboniyo, kodwa incinane kakhulu. Ukuba ngaba uqala ukujongana nawo, ngoko ke inkqubo iyaqhubeka ukuphuhlisa ngeli xesha.

3. Inqanaba lesithathu. izicwili nokuqina ezikhulayo, enkosi amafutha akhiwa yangamacandelo. Ukudumba Ebonakalayo kubonakale asterisks capillary. Ukuba ulusu phezu kwamathanga songe iminwe yakho umsipha, ngoko nangoko ngokubonakalayo wabonakalaliswa isiphumo udiliza-orenji.

4. Isigaba sesine - kakhulu ziyatyeshelwa. unyango cellulite iya kuba elide. Ancedisana ziye kakhulu kakuhle yokuhambisa amanzi lwemithambo, kukho kokoma ngokukhawuleza of nkovu. Ngenxa yokunqongophala kwe-oksijini, strong amanxeba kwizicwili zibe rough ngakumbi ezinzima. umphezulu isikhumba iba mbi kakhulu inkangeleko benqumla evakalala. Ukuze ukubuyisela ukuzilungisa lomzimba nokuphilisa cellulite kweli nqanaba, kuza kufuneka sisebenze nzima.

Kufuneka wenze ntoni

Indlela ukususa cellulite ukusuka lyashek kunye ngeempundu? Kufuna indlela mandatory ebanzi kule ngxaki. Kufuneka:

• Lahla obugqithisileyo amafutha emzimbeni.
• Ukuqinisa ukuhamba kweenkqubo metabolic.
• Ukuphucula kwegazi.
• Oku kuqinisa izihlunu nje kuphela kodwa kwizicwili.
• Ukuphucula ithoni isikhumba.

imfundo Physical kwi kunyango cellulite

Zicingele ukuba ube cellulite apha emilenzeni kunye upopu. Indlela ukuphelisa ilele phezu kwesingqengqelo kuye? Loo nto ayinakwenzeka! Kuya kufuneka boyise livila nkulu umsebenzi motor.

Mhlawumbi sport anti-cellulite esebenzayo bequbha. Xa umntu isecaleni, oko kubandakanya onke amaqela kwezihlunu, ngaphandle amanzi a ukusebenza ngokwanelisayo eyomeleleyo yokuthanjiswa, kuphucula ukuhamba nkovu kunye ejikeleza jikelele.

Ngaphandle ukuqubha, isiphumo elungileyo iguqulela inkqubo Bodyflex. Uqheliso yale complex ivuselele igazi kwemali iindawo ezithile lomzimba ukunceda aqhumisele ngamanqatha kwemfuneko kukho, kwangaxeshanye retaining izihlunu, yaye le nto kanye efunekayo ukuze cellulite. neziphumo ezifanayo ziye callanetics kunye Pilates. Xa kuluhlu, ungadibanisa njengomtyibilizi, okanye uhamba esebenzayo.

kufuneka sibe yintoni na ukutya

Kuyimfuneko ukuba kulungiswe otya ngayo ngokupheleleyo! Akukho zokupheka for cellulite le akusoze uncedeke ukuba nangoku sukela phakathi ukutya engqongqo kunye ukudla. Kubalulekile ukuba ukutya yayizele, t. E. EBhayibhileni zonke iivithamini umzimba kuyimfuneko, iiminerali. Ngaphezu koko, umzimba ufuna ifayibha. She is in excess iqulethwe kwezi mveliso zilandelayo:

• ipasta (kuphela durum ingqolowa);
• isonka rye;
• isonka sengqolowa yonke;
• ingqolowa;
• ikhaba (broccoli, ikhaphetshu, cauliflower);
• iminqathe;
• neembotyi, neentlumaya;
• iziqhamo (avokhado, iibhanana, amapere, yeepesika, ama-apile);
• womile iziqhamo (zeerasintyisi, imihla, uyawathena kunye nezo);
• berry (blueberry, raspberry, nestrawberry);
• nuts (zepistasi, walnuts, peanuts, cashews, iiamangile);
• imbewu (zikajongilanga, ithanga).

ityuwa inani kuyimfuneko ukuba azinyine okanye kwaYesu akatsho. Susa etafileni kwakhona kufuneka ezinkonxiweyo nezingankonxwanga, etshaya, ehla ezahlukeneyo amnandi. Isiseko yokudla kufuneka mveliso zendalo. Kuyanconywa ukuba uqinisekise ukuba ufaka kwi menu ngolu hlobo lulandelayo:

• Iimveliso zobisi (kukhethwa nonfat);
• inyama ndayame (Shiyiselanani inyama yenkuku abamhlophe);
• fish ebomvu;
• namafutha omnquma;
• amaqanda;
• cereal (oats, buckwheat, irayisi), nandawo ikuphekwa iphekwe phezu kwamanzi;
• yam (izambane sweet) ;
• ayo fresh (njengoko iziqhamo kunye nemifuno);
• imifuno (ezifana Pheka fresh);
• ginger;
• itshokolethi emnyama (ngezixa ezincinane).

Emini, kucetyiswa ukuba usele amanzi, kodwa acocekileyo, kungekhona ngokohlobo iti okanye sawo zithengiwe. Ukutya: zidle 5-6 ngosuku iinxalenye ezincinane. Ngaphezu koko, izidlo ezithathu kufuneka ibe engundoqo (isidlo sakusasa, sasemini kunye dinner), kwaye phakathi kwabo - ezi okulula esiphakathi. Indlala ayikhuthazwa!

cosmetics

Ngaba kunokwenzeka ukuba aphathe cellulite ngoncedo ezahlukeneyo iimveliso izithambiso, wona lawo asondezwayo ezivenkileni kunye ekhemesti? Ngelishwa, asiyiyo yonke ezi arhente zawachukumisa ngokufanayo. abavelisi Ngokufuthi, ebhengeza gel rhoqo cellulite (kaninzi abiza kakhulu), uthembisa lunyango omlingo. Musa singazithembi iintengiso. Percent amalungiselelo izithambiso olusebenzayo disappointingly amancinci: 10 ukuya kwi-15 pesenti lilonke wacela abathengi.

A isixhobo olungileyo ke cream anti-cellulite "Aminophylline." izinto Eponymous kumafa yayo, ipropati ukuba ndidilize amafutha, ezo ke lula ngakumbi itshiswe. Unyango kufuneka wenziwe yonke imihla kwaye zongeza kunye nokudla ivithamin C Le analogs ke gel cream "Evalar Turboslim" kunye Amilean. ukusebenza Good nabo cream cellulite kunye retinol (vitamin A).

Zokupheka ogutyula cellulite

Indlela № 1

Thatha 1 ikomityi yeswekile mdaka, 1 ikomityi yeti ukusilwa, zeavokhado ezicujiweyo 1 itispuni le-oyile yomnquma. Zonke ngumash ngendlela isitya ukufumana ukuyondelelana kwendlela cream ezimuncu. Ubunzima engumphumela atyabukile kwindawo ingxaki. Emva kokuba min host-15., Ukuze ahlambe ngamanzi tshitshilili (hayi ashushu).

Indlela № 2

Le gruel oat (1/2 indebe) yetyuwa idityaniswe enkulu (iiyure ezi-2. L.) coffee osezantsi kwi isixa esilinganayo kunye 2-3 amathontsi yeoli yerosemary kunye nesinamon. Le umxube ephikisanayo kunye isicelo esinqeni kunye ngeempundu mmandla. Ke 5-10 imiz. Massage yenziwa isindululo setyhula, ngoko yonke into ndakuhlambulula ngamanzi. Emva olu nyango ulusu kufuneka moisturize cream okanye ubisi.

ityuwa unyango cellulite

iziphumo ezilungileyo zingafumaneka ngokusebenzisa ityuwa elwandle. Cellulite uncedo kakhulu ezizodwa iibhate ityuwa. Kakhulu zizaliswe nje amanzi anetyuwa (hayi ngaphantsi kwe-500 g.) Yaye kulala phantsi sokuhlambela imizuzu 20-30. Le nkqubo kubangelwa netyuwa elwandle, unako yokuphucula nokuhamba kwegazi, sebenzisa ukutya, ukuntshula izakhiwo ezimashakeleyo cellular, kunciphisa ukudumba kunye inkantsi, ukunyusa luthambe kwesikhumba. Kungcono kakhulu ukusebenzisa ityuwa kufunxwa kuLwandle oluFileyo, kuba siqulathe iziqalelo omninzi oluncedo.

usonga nohla-

Kuba unyango ekhaya kwakhona lwemostade efanelekileyo njengesiqhelo. usonga umzimba cellulite ingenziwa lwemostade. Kufuneka wenze oku kulandelayo:

1. Thabatha owomileyo lwemostade umgubo (1 tbsp.) Yaye exutywe namanzi kwimeko efudumeleyo yintlama.

2. Kwi kwamathanga ulusu kunye nababingeleli ukuba asebenzise le tshitshilili, ngoko ezi ndawo basebenza ngaphandle ngenyameko isindululo setyhula, uthabathe ishawa efudumeleyo.

3. Emva imvula isikhumba kufuneka kupheliswa ize imale umfazi wayo uzilungiselele lwemostade imaski ; azisongele on top of urhangqo cellophane ubeke ezinye iimpahla gingci nefudumeleyo on.

4. Kule fomu oko kuyimfuneko ukuze ulale phantsi kwengubo, umzimba kufuneka ube nobubele.

5. Emva kwemizuzu 30-40, badlule., Umxube Mustard liyasuswa izihlunu umzimba uthathe ishawa umahluko.

6. Inkqubo isicelo kugudiswa kwi amafutha esikhumbeni.

ephulule anti-cellulite

Kakhulu Tobacco kakuhle massage cellulite. Ukuphonononga bathi ukuba iyasebenza ngokwenene. Kuphela le nkqubo yenziwa kakuhle ekharejini ekhethekileyo. Kuba nkqubo ifuna masseur izakhono ezizodwa kunye nolwazi. Ukuze ufumane nempembelelo ezibonakalayo, kuya kufuneka ukutyelela salon amaxesha 2-3 ngeveki. Kwiingozi ezimasikizi, yokuthanjiswa anti-cellulite - oku kanye le nto uyifunayo. Izigulane adla yanelisekile: isiphumo, njengoko bathi, izicacele. Abantu abaninzi bathi ukuba wachitha ixesha elininzi neenzame uzama ukuzisa imizimba yazo ukuze, kodwa izandla abanamava inkosi ayithathi nto.

isiphelo

Ungakhathazeki kwaye musa ukuphelelwa lithemba ukuba une cellulite apha emilenzeni kunye upopu! Indlela ukuba ayibulale, siza kukuxelela. Ukususela ngoku kufuneka kuphela ukuthatha inyathelo. Yiba nomonde ungaze up on usukelo lwakho, ukuze ukwazi ukusombulula nayiphi na ingxaki, kungakhathaliseki ukuba kubonakale kunzima kangakanani na!