Cellulite ezinqeni: iindlela yokulahla. Ubonisa. unyango beauty

Ziziphene izithambiso ezifana cellulite ezinqeni, hayi ngondiva ukuba phantse ama-80% yabantu ababhinqileyo, kungajongwanga budala nobunzima. Ukulwa esi sifo ngcono ngoncedo lweengcali: cosmetologists iingcali umyalezo. Kodwa ekhaya, iinkqubo prodelyvat kakhulu esebenzayo luncedo zombini nokuthintela kunye nokunyanga cellulite.

Yintoni cellulite

Ukuba phosela isigama yezonyango enzima, i cellulite ezinqeni (Umfanekiso 1) - njengokubonisa olubonakalayo kwamafutha ongama ngohlobo yezitenxo (inezigingqi libe sisigingqi). Xa touch ulusu kwezi ndawo opholileyo, kuba igazi kade. Ukuba ubaphatha cellulite ngaphakathi, loo nto ngamanqatha, abhijelwe capsule zamafu. Ukuba ndinike lona ukuba ndidilize ngexesha umthambo, musa ukuvumela ioksijini, ukulandela izinto kunye nezixhobo namanqatha-uvutha izithambiso.

Indlela ukususa cellulite ezinqeni

Xa kufikwa ekulweni cellulite, ngoko ke kufuna indlela epheleleyo: isondlo, uxinezeleko, zokuthambisa kunye nonyango ubuhle (ogutyula, usonga zomzimba). Ngoko ke bayidiliza.

A ukutya okunezondlo - kuba sisiseko ezempilo kunye, ngoko ke, umzimba entle ulusu. Bekelelo ezityebileyo cellulite zange ukwandisa imihla ngemihla, kufuneka ulandele imithetho ethile;

• izidlo Sasazaa, amaxesha 5-6 ngosuku iinxalenye ezincinane.
• Iimveliso unyango Ubushushu: ukubhaka, ukubilisa, uqhubeke, parovarenie.
• Ukunciphisa isixa ityuwa, nobulawu.
• ecaleni ngokupheleleyo ukusetyenziswa iswekile, ehla, iziselo nezihlwahlwazayo.
• Ekudleni zokutya protini kufanele bonke.

umsebenzi Physical negalelo ukusebenza igazi ethwele umoya wonke umzimba. Kwelinye icala, idityaniswe kunye amafutha iNewcastle kubo. Cardio luncedo kakhulu, nokuqubha, squats kunye ukutsibela, ehamba phezu ezimpundu.

Cellulite kunye namafutha kwemfuneko anokunceda umyalezo. Ngempumelelo kakhulu - ngu emoyeni, kodwa nazo ke bobabambi, lozhechny, nobusi. Bonke bephela ziyasebenza kakuhle kwaye zinempumelelo ekwenzeni ikhosi zawo izihlandlo ezili-12. Ngexesha inkqubo, qiniseka ukuba usebenzisa anti-cellulite oyile, leyo, idityaniswe intshukumo zemekhaniki izimanga.

Uluhlu kweenkqubo izithambiso ezinceda ukuphelisa cellulite ezinqeni, amathanga kunye nesisu, iqulathe usonga webhate, exfoliation, umzimba.

• Ukulungiselela anti-cellulite bath kufuneka exutywe amanzi ashushu a amacephe ambalwa ngodongwe eluhlaza wongeze neeoli ezixabisekileyo (uluhlu oyile bona ngezantsi). Oko kwenziwe ngaphandle ngathi unyango amanzi yonke imihla.
• Neesepha kusebenze ikhuthaza ukuhamba kwegazi kunye nokususwa ulwelo (nkovu). Ukupheka kunokuba ngokuzimeleyo composition ngokuxuba ikofu emhlabeni, ityuwa ulwandle engumgubo, ubusi okanye gel. Ukuphatha kwiindawo eziyingxaki, ungenza yonke imihla imizuzu 5-10.
• Wrap - inkqubo yayo kumnandi kwaye luyasebenza. Kufuneka wenze ikhosi izihlandlo ezili-12, kodwa ncomo ezininzi cellulite ezinqeni lifinyele emva kweseshoni 3-4th. Ukubunjwa umxube yokugoqa iquka amacandelo amaninzi, yaye nazi ezinye zazo: ikofu, nobusi, ityuwa ulwandle, kelp,-oyile ezibalulekileyo, nesinamon, ipepile ebomvu, udongwe oluhlaza. Emva kokuba isicelo umxube kufuneka baguqule urhangqo ukutya kunye ngokufudumeleyo ukuba banxibe iimpahla. Ubude zeseshoni enye evela imizuzu engama-40 ukuya iiyure 1.5

Uluhlu lwe-oyile ezibalulekileyo ukususela anti-cellulite

neeoli ezixabisekileyo zibe nempembelelo enamandla anti-cellulite: zisenza umthombo nkovu kunye negazi kwegazi, igalelo kwesimilo nokususwa nenqatha, okroqiweyo ulusu iziqalelo umkhondo eyingenelo, iyenza ngokuqinileyo kanye, uqhuba. Kuluhlu lwe-oyile ezinjalo lemettovoe, geranium, konwele, grapefruit, msipres, nomsedare, irozmeri,-orenji kunye tangerine. Ngokufakela le esters kwimixube okanye neeoyile okunamafutha, kubalulekile ukukhumbula ukuba mix iintlobo 5-6.