Cocktails "Oriflame" ukunciphisa umzimba. Amafutha ovuthayo cocktail. Oriflame Wellness Natural Ibhalansi: ncomo

Amantombazana amaninzi akholisa ukuba umzimba toned, ubunzima efanelekileyo kunye nani esihle. kodwa izala kakhulu zokutya yemfuzo mihla, umsebenzi onzima kunye nongcoliseko lomoya. Maxa wambi ndiye Andiqondi nokuba ucinga ngayo, indlela yonke kubi kwimpilo kunye nani. Zigcine kwimilo emihle kuya kukunceda cocktails "Oriflame". Ukuba kutheni na ziba nomtsalane kwaye nendlela yokusebenzisa ngokuchanekileyo? Uqwalaselo olubukhali ezi mveliso.

Zeziphi cocktails?

"Nechural Ibhalansi" - umxube owomileyo ekulungiseleleni into eselwayo okunesondlo ukunceda ukunciphisa ubunzima ngokwendalo. Cocktail iqulethe protein kuphela evela kwimithombo yendalo ezifanayo ngenye ixabiso lesondlo ubisi izinto lwebele organic. Kwakhona, imveliso iqulethe eninzi ifayibha, nakubeni index encinane Glycemic. Ngenxa le "qete 'inokuba indawo ngokupheleleyo kwezinye iindlela ukwehla ngokwasemzimbeni kunye nezinye luncedo ukuba umthamo yingozi.

Kutheni ndisele?

Ukuba ufuna ukugcina ubunzima rhoqo okanye ukunciphisa umzimba kakuhle, ngaphandle kokuzenzakalisa umzimba, ngoko Wellness Ukuxhathisa Natural kunceda ngeyona ndlela ifanelekileyo.

1. Cocktail kuthintela kukuzingxala inceda ukutya kancinci. Kulo mzekelo, uya kugagana yindlala, nto leyo ubunzima elincitshisiweyo ngokwendalo.

2. I-composition ukulungelelana, ngoko ke umzimba akayi kuba ukungabikho izondlo, yena kufuneka loo mini.

3. Le nomnikelo inceda ukutya kakuhle. Uyakwazi abe yinxalenye izimuncumuncu luncedo, ingakumbi ukuba awunalo ixesha ukupheka ukutya okunempilo. "Wellness" anesondlo kakhulu kwaye esezantsi-osidingayo.

4. Cocktail, hayi nje kuphela ngenxa ilahleko ubunzima, ugcwalisa ngokupheleleyo amandla imini yonke. Oku kufezekiswe ngesicwangciso ipropati ukugcina inqanaba kangangoko iswekile egazini.

Ngamafutshane, ukuba isiselo ummangaliso wokwenene kunceda ukuba unciphise umzimba nokugcina indlela yokuphila esempilweni.

Uluhlu lwemveliso

On sale uyakwazi ukufumana ezintathu kuphela incasa cocktail 'Oriflame ":

• Itshokolethi.
• Bomvu.
• Vanilla.

Khetha nasiphi na isiselo nokunciphisa ubunzima gama besonwabela yakho incasa oyithandayo. Cocktails kwahluka flavour kuphela. Ezinye nokubunjwa kwayo efanayo. Unako uthenge iziselo kunye ntlobo ezahlukeneyo basele nabo ithuba. Umenzi kuba lula uyavuma.

Cocktail "Oriflame": Ukubunjwa

Kubavelisi bathi iimveliso zabo ekunciphiseni "Nechural Ibhalansi" series iqulethe nje izithako elungeleleneyo yaye kanye ekhethiweyo. Banalo ipesenti ilandelayo.

• I-ertyisi protein - kancinane ngaphezu kwama-30%.
• Apples - 20%.
• Amaqanda - 17%.
• Itshizi yintloya - 10%.
• Imbewu zasendle rose - 9%.
• A ubisi yintloya protein kanzulu - 6%.
• Egg elimhlophe - 5%.
• Sugar beet fiber - 2%.
• Sweeteners kunye agents flavoring - ngaphantsi kwe-1%.

Kukwabalulekile ukuqaphela ukuba ama-apile, amaqanda kunye imbewu rose endle kulo ifomu powder. Kuyimfuneko ukulondoloza kwehlobo izithako kwaye aluchaphazeli ukusebenza kwe imveliso yokugqibela.

Ukuze lamaqanda enesiqulatho eliphezulu omega 3 no-6, iinkuku bafumana ukutya okhethekileyo. Kodwa inyaniso yale ngxelo ukuya khangela kumenzi, ngelishwa, akakwazi.

Ukusebenziseka nokwakheka

Cocktail "Wellness" - yinto imveliso oluyilwe kakuhle. Le nto ndiyibhalayo amafutha, iiprotheni kancinci ukutya kunye carbohydrate banolwahlulo kangangoko. Ngoko ke, nisele wendele kakuhle umzimba.

fatty ifumile, leyo iqulethwe amaqanda kunye yintloya kunceda ukulondoloza impilo kunye nobuhle. Vitamin C, wavuka apile hip - yinto antioxidant encomeka nangoko ishenxisa radicals simahla. Enganyibilikiyo kunye namanzi-enyibilikayo ifayibha ukungondleki, iqukiwe ekwakhiweni, oluyigcinayo eqhelekileyo yokusebenza iphecana zesisu, kunye nenkqubo sentliziyo.

Kuyaphawuleka ukuba kulo tywala mix akukho amafutha olun, kunye nezinye ii-asidi eyingozi. A sweeteners ukuba ayiqukethanga urhulumente olunyulu. Sweeteners ezidityaniswe kwimveliso kwamanani ngamandla, yaye ngoko ukuze ugcine isalathisi Glycemic kunye incasa nobumnandi.

Ngaba zonke izithako zemvelo?

"Wellness 'ukusuka' Oriflame", phakathi kwezinye iziselo ukunciphisa umzimba ohluka kakhulu. Le nkampani unako ukukwenza oko sibulela bayancokola ye ubume ibango. Kodwa ngaba yinyani?

Ukuba ibattery ngononophelo umxube, ungenza ukuqinisekisa ukuba zonke izithako zendalo enyanisweni phantse ikhulu ekhulwini. Alinako ukuthenga abasetyhini, abantu abakhetha iluncedo kakhulu kuphela. Nkqu flavour strawberry, vanilla kunye itshokolethi zizinto zendalo.

Le Okungumahluko sucralose nangoku, nto leyo eyinxalenye. Uye zenza, kodwa ke eyona azinabungozi ababambeleyo ezisezantsi-osidingayo, ekhoyo kushishino ukutya mihla. Kwakhona kwi uxutywe kancinane ngaphantsi kwe pesenti enye.

Izimo

Ngelishwa, le isiselo emangalisayo ingasiwa ukuba bonke. Akatsho ukuba lulungele wena ukuba une uxabana izithako ezithile. Kodwa ke, njengokuba kusenziwa imiboniso, hayi ibuhlungu kangaka. Zeziphi Izimo le mveliso?

1. Ukunganyamezelani amaqanda. Abantu komzimba ezinjalo ayikhuthazwa sisele cocktail. Kodwa ke kwiimeko apho abantu ukunyamezelana amaqanda kwakungekho iziphumo ebezingalindelekanga. Nakowuphi na umzekelo, ngalo mba, qhagamshelana nogqirha wakho.

2. Komzimba ukuba amaqunube kunye vanilla. "Imali eseleyo Nechural" iqulethe kuphela ntlobo zendalo, imveliso ngokwabo kwaye ngendlela esulungekileyo yaye hi mpimo lowutsongo. Ngoko nobandlululo ngazo ngokwayo, kodwa amathuba yayo liphantsi kakhulu. Ukuba ngaba isigqibo niyisele loo asele, khangela indlela umzimba, kuqalwa ngeedosi ezincinane. Okanye ukhethe cocktail 'Wellness "kunye incasa oko kukwenze komzimba.

3. nobandlululo Obumele. Le uphuza ogqityiweyo ukukhonza kakuhle ngokwaneleyo bakhe - malunga elinye ekhulwini. Ngoko ke, umzimba ukuze kungenzeki. Ukuba awufuni ukuba mithi, ukupheka nje cocktail hayi kwimveliso yobisi.

4. Ukukhulelwa. Cocktail khange ivavanywe amabhinqa kurhulumente, ngoko ke akwaziwa ukuba iya kuba yintoni umphumo emzimbeni.

Uphando lubonisa ukuba kwimeko komzimba, elowo uya indlela yayo. Ngoko ke, kufuneka wenze isigqibo ngokwabo, ukuba isiselo okanye hayi, athethane oyingcali.

5. Age Child. Cocktail akukho kucetyiswa ukuba abantwana abangaphantsi kweminyaka engama-14. Kodwa Umama mkhuba ngokukhuselekileyo indawo le formula othululwayo sana. Iziphumo ezingentle akunakukudumisa; kodwa kunoko, kukho umsebenzi kunye nentlalo-ntle.

Iziphumo zale cocktail

Njengoko ncomo, cocktail 'Oriflame "ngokwenene unika iziphumo umzimba kunye nokuphucula impilo jikelele. Yintoni utshintsho uphawu kwi bafazi bazama le mveliso?

• Liyalahleka iilekese ukunxanela ukutya fast.
• ubunzima Ukuncipha.
• Umzimba zancitshiswa umthamo.
• Kubonakala amandla uba olusebenzisekayo ngakumbi kokubini engqondweni nasemzimbeni.
• Inqanaba ingqondo, uziva uqoqe ngakumbi.
• uxinzelelo lwegazi Eqhelekileyo.
• Uzilungisele iswekile yegazi.
• Ihlela umsebenzi phecana zesisu.
• Kukho ucinge ukuba umzimba wahlambuluka ityhefu.
• Ngokubanzi, uzive ngcono kwaye omncinane kakhulu.

Njengoko ubona, amantombazana bathi igalelo elihle kuphela cocktails "Oriflame". Ngalo ungaphulukana ubunzima ngaphandle okubi nokuhle nkqu ukuze kuxhamle umzimba. Kodwa kubalulekile ukukhumbula ukuba umenzi lowo imeko imveliso xa besitya zokutya. Ngoko ke, ukuba uthe kuswela ukutya epheleleyo, iyavakala ukuba izakhiwo anikezela ngezakhi olongezelelweyo.

Njengoko cocktail inceda ukwehlisa umzimba?

Okokuqala, umnikelo zesiselo inkqubo nokuncipha ezinxulumene nemveliso insulin kuyehla. Kuyinto i hormone steroid, ngoko kunegalelo ukuyilwa wayedla kakhulu kwi abantu ngokupheleleyo-eyomeleleyo. Ekubeni reception cocktail kunokwenzeka ukuba ibuyela esiqhelweni siphinde sibonwe ngokukhawuleza ukunciphisa umzimba ngokutya ukutya okusempilweni. Oku imfihlelo nokwakheka isenzo.

izifundo Independent kumazwe ngamazwe lubonise ukuba i "Wellness 'ukusuka' Oriflame" ephantsi isalathisi Glycemic (28 kuzo zonke). Izincomo iimveliso eziyingozi kakhulu, nto leyo eli nani likhulu kune uphawu 55 Loo maKristu abizwa ngokuba 'fast' silambile. Bathi ukutshintsha umxholo glucose egazini ayikho eyona ndlela ingcono (ukwandisa it). okubi, umzekelo, kuquka ehla kunye nemveliso evela ingqolowa ecokisiweyo.

Kuqala kufuneka banikwe carbohydrate kancinci ukutya. Oku imifuno, iimbotyi, yonke isonka okuziinkozo. "Nechural Intsalela" uyakwazi ukubuyisela iimveliso ezinjalo ekutyeni ukuba nguwe singafani nabo. Carbohydrate "slow" kunceda ekunciphiseni izabelo kunye nesiqulatho osidingayo asezantsi. Oku akuyi kuvela imfuneko elithozamisayo okanye indlala.

Loo ngendlela cocktail ngqo kunye nokusetyenziswa rhoqo inceda ukwehlisa kakhulu umzimba baze babambelele kwizidlo ekunene.

Nokuba zingaphi kilograms na kwakhona?

Kufundwe iinkcukacha iimpendulo cocktail party, "Oriflame", ungabona ukuba inika iintlobo lweziphumo. Ngokuqhelekileyo, isiphumo okubonakalaliswayo kwangoko, kodwa emva kwexesha elithile. Amanye amantombazana bathi iikhilogram wothiyiweyo Ihambe ngenyanga okanye ezimbini kuphela. Kodwa ke sele nemiphumo emihle.

Umzekelo, ukuba unemouse stoutish nokuma kancinane kwaye ndisele isidlo cocktail, kodwa endaweni yoko, njengosula isitya esahlukileyo, ngenyanga nganye uya kulahlekelwa neekhilogram ezintathu ukuya kwezintlanu. Ubunzima iya kuncitshiswa gama nje akezi zibuyele esiqhelweni.

Isiphumo ibonakala kakhulu kukuba xa ufuna ukuba ulahlekelwe emashumini ezimbalwa kilograms. Uya kulahlekelwa malunga ezisixhenxe eekhilogram ngenyanga nganye, ukuba oku kunye nokusetyenziswa kwale ethululwayo uya kuyenza imidlalo ngokuzimisela.

Kuyo nayiphi na imeko, isiphumo, yaye kakhulu elungileyo. amantombazana amaninzi Kucetyiswa ukuba badle ukunciphisa umzimba cocktail Oriflame.

Ngaba "Wellness" neziselo neprothini indawo?

Abasetyhini athathe inxaxheba ku ejimini, ngokufuthi bayazibuza ukuba "Nechural Ibhalansi" zingasetyenziswa endaweni neziselo protein carbohydrate ezifundisa imidlalo iivenkile zesondlo. Abameli "Oriflame" ibango ukuba kunokwenzeka. Isibakala sokuba ubume-32% ekudleni ne-41% protein, nentle kakhulu. Ngoko ke, ungakwazi usele cocktail phambi nasemva umthambo ukuze uyitshaje aphinde ayakhe izihlunu emva umthambo.

Noko ke, simele sikhumbule ukuba "ntle" index encinane Glycemic. Akuyi kuba akwanelanga ukuba isiphumo steroid, nebonelela imidlalo iimveliso zesondlo. Ngenxa yesi sizathu, ukuba ufuna i yedosi eyonyukileyo protein carbohydrate, thatha ithamo kabini umxube owomileyo ukuba cocktail "Nechural Intsalela". Plus ukupheka okanye usele amanzi, yaye ulwelo ophezulu osidingayo.

With "Nechural Ibhalansi" unokufumana ubunzima

Ukubunjwa umxube ekhethekileyo ukuze kusetyenziselwa kuphela ubunzima bomzimba kodwa afumane ubunzima kwezihlunu. Musa ukuxhala, uya kufumana ubunzima, xa ufuna ukuncipha. "Wellness" aqhumisele ngamanqatha omzimba kwaye kwandisa umthamo umzimba, ukuba azanelanga ukwenzela umsebenzi umzimba eqhelekileyo. Oku kuyinyaniso ngakumbi koomama kuba ngabo waba ubunzima elahlekileyo kokuba luzelwe, unxunguphalo okanye ukugula.

Cocktails "Oriflejm" ziquka iindawo ezintathu protein ezisibonelela ngesondlo protein ngokupheleleyo. Kodwa mxube akukho arhente steroid wandisa ubunzima zabo ngaphandle imigudu yomntu. Nomnikelo kufuneka isetyenziswe kuphela kwinkqubo umzimba. Uya ukuphumeza injongo wakho ngenyanga, ukuba usele cocktail emva kwesidlo, nidle okulungileyo umthambo.

Indlela yokwenza umxube cocktail

Ukulungiselela simswelise kufuneka isihlukuhli kunye necephe umlinganiselo wokuba zingathengwa ngokwahlukeneyo abameli inkampani "Oriflame". umthamo wawo ngeemililitha 250 no-18 grams, ngokulandelelana. Sithathe nayiphi cocktail 'Oriflame "umgubo: istrawberry, itshokolethi okanye vanilla. Le isihlukuhli dibanisa enye unokuwuthabatha na umxube, mililitha 150 zamanzi baxhaya ngamandla. Loo nto yonke eselwayo luncedo ukulungele!

Ngecephe ibekwe kwindawo isihlukuhli, ngoko lula ukugcina uthabathe nawe. Kwakhona awufuni nantoni na ukuba zizakhele nokulinganisa, uzama ukufumana olinganise ekunene. Ukuba ngaba awunayo ezi izincedisi ukuba cocktail - akunamsebenzi. I kugalela indebe ngeemililitha 200 yamanzi, wabeka ezimbini nomgubo amacephe iti. Beat nge Umxhubi okanye umxube ngesandla de egudileyo. Kwakhona cocktail lingalungiswa an blender yombane ngendlela efanayo.

Kufuneka kuqatshelwe ukuba amanzi yemveliso zesiselo nayiphi na imeko akufuneki nezihlwahlwazayo, eshushu okanye kufudumele. cocktail Fat ukutshiswa ukunciphisa umzimba ziya amcele kakhulu ukuba kakuhle cool. Njengesiseko ukuthatha optionally amanzi. Oku kube juice, juice, ubisi, kefir, iyogurt, inegwele ubisi zonka, nangaphezulu. Konke kuxhomekeke kukhetho incasa. Kufuneka kuphela ukuba ukukhumbula ukuba imveliso yokugqibela kuya kwandisa ixabiso amandla kuxhomekeka zeendawana. Ukuba ufuna ukwehlisa umzimba ngokukhawuleza, uthabathe amanzi kuphela. Ukuba ufuna ezininzi calories kunye nomxholo eliphezulu protein, kokukhona yaze yangxenga ifuthe lomanyano umxube iziselo okunamafutha yobisi.

Iimpawu okugcinwe imveliso ogqityiweyo

Cocktails ingalungiswa ngokukhawuleza phambi ukusetyenziswa, kwaye ungakwazi kwangaphambili. ukugcina nje kwindawo epholileyo hayi ngaphezulu ngemini. isiselo Ready into ubushushu (ezifana edesikeni), utywala ngamandla ayikhuthazwa imini. Loo imveliso ithathwa njengokuba asilunganga, kwaye kungcono ukuba ulilahle kude. Kodwa uvula pack, umxube owomileyo ilungele ukusetyenziswa ukususela kwiinyanga ezi-3 ukuya ku-6.

"Nechural Ibhalansi" kunokuqulunqwa kwangaphambili uthabathe nawe. Nje phambi kokuthatha cocktail, "Oriflame", kuyimfuneko ukuba kunyikima na. Inyaniso kukuba ukuyondelelana kwendlela ethululwayo kudla ukutshintsha ngenxa yeenkqubo zendalo. Kakade emva kwemizuzu 10-15 emva kokupheka cocktail yahlulwe amaqhezu. awasele akukho mfuneko kule fomu. Kungenxa yoko le nto, emva "Wellness 'ume, kuyimfuneko ukuba angcangcazelise okanye phehla lokuxhuba.

Ngokwabo abameli "Oriflame" Siyaleza ngamandla ukuba ngamanzi ngokwahlukileyo, ibe luthuthu ukuphela cocktail nje phambi kokuba ulwamkelo, ukuba iyafumaneka.

Indlela sisele cocktail, "Oriflame" ukunciphisa umzimba?

напиток употребляют два раза в день. 1. nomnikelo Weight-ilahleko osetyenzisiweyo kabini ngemini. Esiphezulu ungenza nokunyusa inani lokuthathwa kweqela servings ezintathu, kodwa ukwenza oko ayikhuthazwa. Cocktail kungcono ukusela kangangesiqingatha seyure phambi kokuba izidlo okanye okulula kunokuba. Ngoko ke normalizes amaqondo eswekile yegazi - akhulule iinkanuko, ekudambiseni imvakalelo yindlala, nokunciphisa ngokubanzi awuzali. Ngesicelo iglasi yesiselo nga kutshintshwa kuze kufakwe omnye ukuya kwemibini ukutya ngokupheleleyo ngosuku, ukuba ufuna enempembelelo enkulu ekunciphiseni umzimba.

чудо-коктейль пьют, когда хочется чего-нибудь сладкого, или вместо перекуса от одного до двух раз в день. 2. Ukugcina amandla kunye ubunzima ethululwayo cocktail ngokungummangaliso, xa ufuna into emnandi okanye emsebenzini kunokuba amaxesha enye okanye ezimbini ngosuku.

делают двойную порцию «Нэчурал Баланс» и употребляют строго после физической нагрузки. 3. Ukwandisa izihlunu mass ukwenza isabelo esiphindiweyo "Nechural Ibhalansi" kwaye usebenzise ngokungqongqo emva umthambo. ezimakhulu mabini mililitha ulwelo Kucetyiswa ukuba amacephe amabini nokubalwa ngumgubo owomileyo.

Kuyaphawuleka ukuba "Ubungakanani" bunokutshatyalaliswa ixesha elide ngaphandle kokwesaba ukulimaza umzimba wakho. Ngokuchasene noko, emva kwexesha elide, amantombazana abona utshintsho oluhle.

I-Cocktails "I-Nechural Balance" esuka ku-"Oriflame" ingathathwa ixesha elide, izisa iinzuzo ezikhethekileyo emzimbeni, igalelo ekulahlekelweni kwesisindo, kodwa kukho imiqobo.

Iingcebiso zokulahlekelwa kwesisindo esivela kwi-"Wellness"

Inkampani "i-Oriflame" yavelisa ngokucacileyo inkqubo ecacileyo yokulahleka kwesisindo, ukwenzela ukuba i-cocktail yokutshisa i-fatty minerals will give the best results. Ziziphi iintlobo zeengcebiso eziye zacetyiswa ukuba zihambelane?

1. Phuza "Ubungakanani" ngaphambi kokutya, ngoko udla isiqingatha esingaphantsi.

2. Gcwalisa ngokupheleleyo i-cocktail kunye nesidlo sakusasa okanye isidlo, kwaye ubunzima buya kuhamba ngokukhawuleza.

3. Thatha isitya esincinci ukuqinisekisa ukuba ubukhulu bokusebenza abukho ngaphezu kwesibindi sakho.

4. Yidla ngokufanelekileyo amaxesha angama-6 ngosuku, apho i-3 - isidlo sakusasa, isidlo sasemini nesidlo sakusihlwa, kunye nokunye okutyiwayo.

5. Zama ukutya ngexesha elinye.

6. Yidla kancane uze ufune. Musa ukufunda okanye ubukele iTV.

7. Nsuku zonke, sisela isisiseko samanzi acocekileyo amaminerali. Ngama-kilogram nganye yesisindo sakho, kufuneka uthathe i-milliliters ezingama-30 zamanzi.

8. Hamba ubuncinane imizuzu engama-30 imihla ngemihla.

9. Ubuncinane ubunesiqingatha seyure maxesha amathathu ngeveki, mzimba makenze umzimba (ukuzivocavoca ngamandla, ukusetyenziswa kwezixhobo, u-aerobics, ukudansa, njl.).

10. Musa ukulibala malunga nokuphumla, ukulala okungenani iiyure eziyi-8.

Khumbula ukuba i-cocktail "i-Oriflame" - akusiyo umlenze womlingo, okwazi ukusombulula ngokulula iingxaki ngobunzima. Ngenxa yempembelelo emihle, kuya kufuneka usebenze nzima.