Kangaphi ngemini kufuneka ahluze eendaba, ukuze kufikelelwe isiphumo oyifunayo?

Abanini isisu, nangesandla "oovimba" yayo, kungekudala emva koko, cinga indlela ndabethwa amafutha extra nezibaya kwi "asezantsi" kwaye ukufumana inkqubo iindaba elihle lweembaleki "ubuninzi". kuyo ukuze iphuhlise inqubo womntu mihla, ukuba ukusombulula ingxaki ethile, kufuneka enze ulandelelwano ezithile izenzo ulibale ngayo ngonaphakade.

Yonke into luqeqesho ngokomzimba ekuqaleni rhoqo ngokwasengqondweni, ebizwa njalo-izizathu amanyathelo. Ukuba uthe wafumana iingcebiso ezichanekileyo, mangaphi amaxesha ngemini ukuze ahluze eendaba, oko akuthethi akuthethi ukuba inyanga iya kukwazi ukuqhayisa elunxwemeni, kukuqhayisa ngokomzekeliso entsha. Ngamanye amazwi, umthambo - umsebenzi ekufuneka wenziwe rhoqo, loo nto nje umsebenzi njengesiqhelo emzimbeni, oko uyahluka ukuba akuyomfuneko ukuba wenze ngokukhawuleza nangendlela lula, kwaye rhoqo nangempumelelo.

Eyona umdla kukuba ukubatshabalalisa wayedla extra isondlo ilula. Indawo yokuqala elungileyo ukuba udibane nogqirha wakho ukuba unayo nayiphi na Izimo kumsebenzi umzimba, baze emva koko kakuhle iindlela ezisisiseko ukuzeyisa uqale uqeqesho.

Umbuzo ngulo, mangaphi amaxesha ngemini kufuneka uyisele eendaba, kuvakala kancinci ayilunganga. Ngokuba umntu ngamnye kufuneka abe indlela yabo kunye layisha umthamo. indawo isisu yeyona babuthathaka ngokwemiqathango ukuyilwa wayenemfuyo ngamanqatha. Ke ukuba ubani afumane oko akufunayo, kufuneka ahlole izimvo zabo reception ukutya. Abathandi ukutya okumnandi, okunesitatshi kunye namanqatha iya kunyanzeleka ukuba ukuhlaziya otya ngayo ngokususa ukutya kwi menu, nangona okunencasa kunye eziluncuthu, kodwa, makayixhome ngokuzolileyo, ngamampunge. A ukutya okunempilo elungeleleneyo, ezele ubungakanani eyimfuneko izinto zokwakha: iiprothini, amafutha kunye carbohydrate, umzimba wakho uya kuba incasa ngaphezu okuluncuthu zemveli.

Ukhankanye ukuba iseshoni yoqeqesho yokuqala, sizibekela usukelo ukulungiselela umzimba Kuba eyeyomzimba elide kunye rhoqo, ubone ukuba kufuneka kangakanani ukulayisha koonondaba indlela enye, kwaye loluphi uhlobo umthambo sowenza. Ekhaya, ixhaphake kakhulu ke imithambo umzimba wakho, ngokusekelwe ekukhuliseni usehlisa imilenze, ukuba nayo uphakamise umntla asezantsi.

kwizihlunu zesisu zahlukile akukho kwezinye izihlunu, nendlela eyidlalile uhlala efanayo. Ukuze ubone ukuba zingaphi izihlandlo ngosuku kufuneka ukuze ahluze eendaba, zama ukwenza imithambo ukuya kutsho kuma. Ngoku wabala 60-80 pesenti yenani lilonke, ufumane inani kophindo besondela ngomntu omnye. Kufuneka ube emithathu ukuya kwemihlanu iiseti. Enye, indlela kakuhle ukuba limisele umhla kufuneka ukuba mangaphi amaxesha ukuze ahluze eendaba, kukho indlela yokwandisa ngcembe umthwalo. Dibanisa inani lamaxesha kwindlela, landela iziganeko of luluvo nokuzeyisa kwaye ufumane irejimeni uqeqesho kakhulu kangangoko.

Kwiimeko ezininzi, uqeqesho luqulathe iiseti ezintathu amaxesha amabini. Kakade ke, ngokupheleleyo ngomhla ukwenza ukusebenzisa ezimbalwa, kodwa musa ukulibala ukuba uninzi oko nje ngqiqweni. kathathu ngeveki, nomsebenzi ngempumelelo, okanye yonke imihla kwindlela yogcino lwamandla (ukuya kwi kangangesiqingatha seyure) kuya kwanela ukuvelisa iziphumo ezibonakalayo.

Xa ndiqukumbela, ndithanda ukuba alumkise wabaqalayo ngokuzimeleyo iziphoso ixhaphakileyo. Abanye, ekhetha ngokwakho amaxesha amaninzi kangakanani ngosuku kufuneka uyisele eendaba, ngamanye amaxesha isigqibo ngabom ukuba ukulindela amandla kwaye neziphumo mhle ebuhlungu ngohlobo intlungu kwezihlunu. abanye, ngokuchasene "nedonagruzhayut" umzimba wakho. Kuzo zombini ezi meko, ukusebenza uqeqesho lifinyele kunye nemfuno engxamisekileyo ukunyenyisa umthwalo. Kwimeko yokuqala, ukuba ayeke uqeqesho akufuneki, i milembelele ezimbalwa kuthotha intlungu yaye uthathe indawo konke konke, le yesibini ukunyanzela nje thina ukusebenza nge lobuvila. Awukwazi ukufumana wasixhoma phezu kwezinye imithambo, kufuneka uhlaziye iseti yabo, musa ukulibala ngezinye imisipha usoloko ziquka umthambo ukuze uqeqesho unyamezelo, leyo - aphilileyo, ezemidlalo ukuhamba, ngebhayisekile.