Depressed - it ... Inkcazzo iingqiqo kunye neendlela zokusombulula ingxabano yangaphakathi

Yintoni "edandathekileyo"? Ixabiso ilizwi, siya kuzama ukutyhila kweli nqaku. Ukuba sithethe malunga isimo sengqondo, ukuze bafumana elowo kanye ebomini bam kule imvakalelo krakra. Zithini izizathu oku kusenzeka kwaye ukuba balwe njani, kwakunye noko namanye amaxabiso zisebenzisa igama elithi - zama ukuqonda kunye.

Igama elithi "edandathekileyo"

Ukuqalisa ukuchaza intsingiselo eli lizwi. Ekutolikweni yokuqala, "edandathekileyo" - a leyiswa ilizwe, siyaqeqeshwa yiNkosi, sasinda oluvakalayo. Ngale ndlela, eli gama lisetyenziswa ngokunxulumene isandi ilizwi. Umzekelo, ndidandathekile ukuhleba okanye elizweni. Xa umntu efuna ukuba naziphi kubonakaliswa yangaphandle iimvakalelo ngenxa iimeko, oko ofihla kubo, ngamanye amazwi - ayikuvumeli ukuba basinde. Ngenxa yoko, isandi ekhutshwa ludla oluvakalayo, ngoko ke kuthiwa edandathekileyo. Ukususela elithi "kuzityumza" (Mute).

Intsingiselo yesibini elithi "edandathekileyo" - into enzima, lisibekele. Kule meko sithetha malunga nesimo sengqondo yomntu. Oku kuza kuxoxwa banzi.

Engqondweni. Yintoni na?

Malunga umntu odandathekileyo kunokuba abe nako ukuthetha xa uphelelwe incasa ubomi, waphelelwa ngumdla iziganeko ngoku, eshiya nemvo uxolo kunye nentuthuzelo uyeza nokudinwa. Le urhulumente zingambi kakhulu, kwaye buhlungu. ukuya emsebenzini Man nzima, andifuni ukunxibelelana nabahlobo, ntshikilelo ukuqhelana engozini ijike ibe ukudakumba. Ukuze ukujongana nale meko, kufuneka imbangela yayo. Phakathi oonobangela eliqhelekileyo mood odandathekileyo zezi zilandelayo:

• uxinzelelo, chronic fatigue, olwaphula zomsebenzi ukuphumla;
• iingxaki ezingasetyenziswanga, ukukhula njenge snowball;
• ukunganeliseki, libya ukuzithemba;
• ukuphoxeka chom- okanye omnye umntu;
• kulahlekelwa ngamanqaku reference kunye neenkalo ekujoliswe kuzo;
• yokoyika elizayo, ukungaqiniseki malunga elizayo;
• iimvakalelo awayesoloko ngomona ulunya;
• iimvakalelo ezingapheliyo yecala;
• ukoyika yokwenza izinto;
• amaphupha akhe ayengenakuzaliseka.

Kakade ke, umntu ngamnye usenokuba ezinye izizathu zobuqu ukuba uziva udandathekile, kodwa kunjalo, nakuphi na lingenako yabangela - kufuneka ukohlukana naye.

Yintoni na ingozi uxinezeleko?

"Edandathekileyo" - luyeke, isixando lingenandaba yonke into eyenzekayo ebantwini. Yena akambeki yena naziphi ekujoliswe ndiyihlanganise ndiyidadise nomfula. Ekuhambeni kwexesha, le meko singaqhubela nokuphuhlisa ndidandatheke elide, phuma ukuzimela loo ndoda ukuze babe nako ukuyenza. Ngoko ke, kubalulekile ukuba usebenzise olu imvakalelo uzame ukusombulula iingxaki njengoko kuza, angavumeli ukuba ukwakha zinqanda psyche. Kuphela umntu avakalelwa ukunxanelwa ubomi, bakwazi ukunandipha ngokwenene zonke izinto zayo, uyakwazi 'olugungqisa iintaba' unovuyo ngokwakho, wenze bonwabe kunye nabantu ngeenxa zonke kuye.

out khona

Njengoko sele sibonile, abantu ndidandathekile - kukubi kwiinkalo zonke ngenxa ngamnye kunye nabanye. Ungafumana njani kule meko mnandi, ukuba nangoku wabanjwa phezulu?

Okokuqala, kufuneka lokuyigxotha le imvakalelo yokungaqiniseki. Ngapha koko, ngamanye amaxesha kuyenzeka ukuba le ngxaki ibonakala kuwe ukuba ungabi kakhulu, kodwa ke kubo, kwaye nesiphumo inhibitory sisiphumo wayenemfuyo. Ezinye iingxaki wena nakubona, kodwa kuva ukuba yonakalise engani. Ngoko ke, thatha usiba uze ubhale kwiphepha yonke zikukhathazayo, ebangela iimvakalelo ezingakhiyo. Ngaloo ndlela, uya ungachaza ezininzi iingxaki ekufuneka isonjululwe.

Okwesibini, ukuchaza iingxaki, ukuphuhlisa isicwangciso yokujongana nabo, ungenza izinto emva odolo kunye systematization - isitshixo empumelelweni.

Okwesithathu, khangela ebomini bakho eduze ngakumbi. Ngapha koko, amanqaku ngokuqinisekileyo entle kulo ngaphezulu kakhulu lembandezelo. ukufumana izinto emihle nayiphi na ingxaki. Umzekelo: "Makhe indoda ulwalamano wam abangafezekanga, kodwa yena uthanda mna, wenze imali kwaye uthathe unonophelo losapho."

Phuphumani ke kholwa kwi intle, ingqondo yethu ienjini ngamandla mda, ngoko ungaze ulahlekelwe ukholo ngokwakho!