Diabetes sokukhulelwa ngexesha lokukhulelwa. Uxilongo, iimpawu, unyango kunye ukudla

Zonke kweenyanga ezisithoba ukusuka kwixesha kwesisu nosana ixesha kunokuba langoku kubomi ngalinye umfazi. Nokufika olungekazalwa esibelekweni omzimba sikanina kufuneka amandla ngakumbi. amaninzi kakhulu kweli xesha uyohluka zonke iinkqubo pathways emzimbeni. Ngaphezu koko, ngokufuthi kukho insulin sokukhulelwa zixhomekeke.

izihlunu Adipose, isibindi, izihlunu i kalula kancinane insulin hormone. Kwimeko apho kweemeko ezingentle anda iswekile egazini, elithanda kakhulu ibandakanya imbonakalo seswekile. Esi sifo kudla zafunyanwa ngethuba loviwo rhoqo ekliniki kokubeleka. Malunga neeveki ezili-24 kuphela igazi lwemithambo ithathwa uhlalutyo, kwaye kwithuba leenyanga ezintathu lesithathu wayephatha ezizodwa uvavanyo - sugar curve.

ulwazi jikelele

Sokukhulelwa diabetes ngexesha lokukhulelwa - oku kakhulu sisifo esibi efuna ukufunda kulo unyango. Isiseko sesi sifo aziqhelekanga carbohydrate ukutya, yaye ngokukodwa, kunciphise glucose nokunyamezelana.

EUnited States ngokuphindaphindiweyo kuqhutywa izifundo kwi umba. Ngokutsho iingxelo, isifo seswekile sokukhulelwa kwabasetyhini kwafunyaniswa kwi-4% amatyala. izazinzulu yaseYurophu imemezele ukuba lwazi. Yinto eyaziwayo ukuba ukwanda kwesi sifo yahluka ukusuka ku 1 ukuya ku 14% yenani lilonke abakhulelweyo. Malunga ne-10% abasetyhini emva nokuzalwa iimpawu zesi sifo, nto leyo kamva iguqulelwa type 2 diabetes.

Loo eliphezulu izifo lonke lubonisa, kuqala kwiinto zonke, nokusilela kwabasetyhini ulwazi ngeziphumo kwesi sifo kunokwenzeka. Ngenxa yoko, kuphela bambalwa bafune iingcebiso zobugqirha abafanelekayo.

Yintoni na isoyikiso seswekile ngethuba lokukhulelwa?

Okokuqala, kuba nefuthe elibi ekukhuleni kosana olungekazalwa ngaphakathi esibelekweni sikanina. Kumanqanaba okuqala seswekile kunokubangela i kwesisu okanye enokukhokelela iintlobo ezahlukeneyo iziphene kuphuhliso izakhiwo ingqondo kunye nosana intliziyo. Ukuba isifo sele kwafunyaniswa kwi zigaba kamva (2-3 trimesters), amathuba aphezulu kakhulu ekukhuleni ngokugqithiseleyo foetal ekhokelela fetopathy seswekile. Iimpawu eziphambili kwesi sifo kucingwa abatyebe (ngaphezu kwama-4 kg), ukuphazamiseka yokuphefumla, ukungalingani umzimba hypoglycemia.

Njengoko uqhubeka ukukhulelwa?

Kulo mzekelo, awukwazi ukunika impendulo ngqo lo mbuzo, kuba kwimeko nganye eyahlukileyo. Umfazi ngokuqhelekileyo ungeniswe kwisibhedlele kathathu. Kuba ngqa zokukhulelwa kwakusasa udlula uhlolo ngokupheleleyo, iziphumo apho ugqirha isigqibo ulondolozo kunye nolawulo zokukhulelwa, kwakunye njengonyango umbala. Ixesha esibhedlele yesibini lwenziwa isithuba seeveki-20, njengoko kwakunjalo ngeli xesha kunokubangela iingxaki kuqala. Kwiveki yama-32 ugqirha ukhetha indlela kunye nexesha ngokokuzalwa elizayo.

Ngoobani kakhulu ukulimala kwesi sifo?

diabetes sokukhulelwa ngexesha ukhulelwe baba phambi yofuzo, nto leyo kuphunyezwa phantsi kweempembelelo izinto ezininzi, ezifana:

• amavila;

• Izalathisi ze ezigqithisileyo eswekile umchamo ;

• iintlobo ezahlukeneyo ukuphazamiseka ze ekudleni ukutya;

• yobudala (kweminyaka engama-30);

• toxicosis ngaphambi kunye gestosis;

• iintlobo ezahlukeneyo yokuphazamiseka nemithambo yegazi;

• kwesisu nezolo.

Izizathu

diabetes sokukhulelwa ikhula abafazi ngenxa uvakalelo Ukwehla iiseli zomzimba eziqhelekileyo insulin yayo. Oku kungenxa yokwanda kwamanqanaba zamadlala egazini, elithanda kakhulu bewubhiyozela ngexesha lokukhulelwa. Ukongeza, abasetyhini kunciphisa ngokukhawuleza kwinqanaba iswekile yegazi, kuba ngoku kufuneka futhi ingane kunye ngumkhaya. Le ngenxa yezi zizathu zikhankanywe ngasentla ingqalelo ukwanda zembuyekezo kwimveliso insulin ngqo pancreas. Ngoko ke, loo nto idla egazini abafazi kwisikhundla kwezi zalathisi landa noko. Ukuba ungumnikazi injeke abakwazi ukumelana nemisebenzi yabo, ezizezi uphuhliso isixa eyimfuneko insulin, nesifo seswekile sokukhulelwa.

iimpawu

Ukwandisa izinga iswekile kunye sifo idla okungenamsebenzi. Ngoko ke imiqondiso kuyabonakala ukhulelwe ezinqabileyo kakhulu. Kwezinye iimeko, kukho lunxano kwaye rhoqo ukuchama, kwakunye isikhumba owomileyo. Nangona kunjalo, zonke ezi mpawu zibonwa ngabafazi njengoko iimpawu ezithile imeko yabo.

Njani na ubungqina sifo?

Uxilongo lwe diabetes sokukhulelwa kuthetha yi uvavanyo igazi amanqanaba glucose glucose ezizodwa test unyamezelo (OGTT).

GTT iintlobo ezimbini ngokuxhomekeke indlela lolawulo glucose wakhululwa amayeza: efakwa nangomlomo. Kuba ngobuwena yesibini isigulane uyamenywa ukuba asele ulwelo uvavanyo switi enoku kanye-50 g iswekile. Emva kwemizuzu engama-20, yena athathe isampuli yegazi lwemithambo (emiselwe yi nokuqulethileyo glucose). Ukuba inqanaba neswekile ngaphezu 140 mg / DL, kwaye kusafuneka ukuba kudlule emthanjeni uvavanyo glucose nokunyamezelana.

Ekuqhubeni Kwesi sifundo, kubalulekile ukuthobela imiqathango ethile. Okokuqala zonke izigulane kucetyiswa ngexesha kwiintsuku ezintlanu phambi komhla ocetywayo lovavanyo intonga nokusetyenziswa njengesiqhelo nedayethi, kodwa umxholo ekudleni yokudla kufuneka ibe ngaphezulu kwe-150 g Kubalulekile ukukhumbula ukuba isampuli yegazi lwenziwa kuphela kusasa ungatyanga. Le isigulane Kucetyiswa nokuzila ukudla ngenxa iiyure ezili-14 phambi kokuba unikezelo zohlalutyo. Ngexesha isifundo ngokwayo ngcono ukuba ube ukwimeko ezolileyo.

Yintoni ekufuneka ziphathwe?

diabetes sokukhulelwa ngexesha lokukhulelwa kuvamise kukuba umntu wasetyhini malunga kane ngemini ukuba umlinganiselo iswekile yegazi. Kubalulekile ukuqaphela ukuba unyango ngamachiza kule meko contraindicated ngokupheleleyo, kuba kunokukuchaphazela kakubi kakhulu ukukhula komntwana esibelekweni.

Ngokuphathelele umba unyango, kulo mzekelo, iingcali Siyaleza kwakhona ukuhlala ukutya okhethekileyo, rhoqo khangela ukusebenza iswekile. Ukuba amacebiso akahambi ukunika iziphumo ezinqwenelekayo, insulin umiswa.

Yintoni eyenza yokudla kwesi sifo?

diabetes sokukhulelwa ngexesha lokukhulelwa ithetha intlonipho izidlo ezithile. Njengoko sele kukhankanyiwe ngentla apha, kuba nokutya okusempilweni rhoqo uba isitshixo nonyango ngempumelelo kwesi sifo. Iingcali bacebisa ukuba kuyo nayiphi na imeko ukuba ukunciphisa ixabiso lesondlo ukutya, kungcono ukunciphisa ezinye umxholo wayo caloric. Ngezantsi sinikela icebiso osebenzayo ku itye le kwesifo.

• Yitya izidlo ezincinane kwaye kufuneka ihlale ngexesha elithile.

• Kucetyiswa ukuba ecaleni ngokupheleleyo ukusuka ukutya ngemihla yonke ukutya eqhotsiweyo uyadinga, kunye carbohydrate ukutya (umzekelo, nemiqhathane, iilekese) kunye nokutya fast.

• Yintoni ukuba adle kuyo seswekile na? Ukutya kakhulu ekuncedeni iintlobo ezahlukeneyo okuziinkozo, iziqhamo ezifreshi nemifuno, ipasta (kuphela iinkozo yonke). Kuzo zonke ezi mveliso ziqulethe izixa ezikhulu ifayibha, nto leyo iluncedo kakhulu ngexesha lokukhulelwa.

• Ukutya ingasetyenziswa inyama ephantsi-amafutha kunye nentlanzi, kuhle ukuba kuncitshiswe ukuthathwa ayi, frankfurters kunye iisoseji.

• Pheka ukutya ukuba iyabiliswa okanye okuphekiweyo eziko, esebenzisa imali encinci yeoli.

• Akuyi Kucetyiswa ukuba ukulibala malunga yokusela korhulumente ezichanekileyo (iilitha ubuncinane ezimbini amanzi nangoku ecocekileyo ngosuku).

umzimba zeleka

umthambo Daily kuluncedo kakhulu kumabhinqa akhulelweyo, ekubeni agcine kwezihlunu, ukuphucula inyathelo ezempilo kunye insulin, ukunqanda ukuvela amafutha kwemfuneko. Kakade ke, kule meko umthwalo kufuneka sibe ngcathu. Abafazi bacetyiswa ukuba baye kwiiklasi kwi yoga, ukwenza yonke imihla a iintlobo ezincinane, ukudada echibini. Kufuneka kakubi lo msebenzi esebenzayo (ukukhwela ihashe, ice skating kunye Ukuskiya), njengoko ezinokuba nobungozi. Kubalulekile ukuba ukunyenyisa inani imithwalo ixesha ngalinye, ngokusekelwe sele kakuhle-ntle ukukhulelwa ngokwayo.

ukunakekela kokubeleka

Ngoko nangoko emva kokuzalwa, isifo seswekile sokukhulelwa kwabasetyhini, njengoko umthetho, uthatha indawo, kodwa kwezinye iimeko kungakhokelela kubunzima. Njengokuba sele sitshilo, umntwana ezelwe ikufutshane kakhulu, ngoko kudla kuyimfuneko ukubhenela kwicandelo ngoqhaqho. Eyona nto kukuba xa ukuzala yendalo kungenzeka ukufumana i trauma lokuzalwa.

Umntwana ozalwa nokuphungulwa kwinqanaba leswekile, kodwa akukho manyathelo ezizodwa ukuzinza layo awusebenzi. inqanaba glucose kuphela ebuyela esiqhelweni, ukuba umama lwebele-ekondleni umntwana. Esi salathisi kufuneka rhoqo ziingcali evela kwizibonelelo zempilo kubeleka.

Ukuba umfazi uya kulandela zonke iimfuno kwagqirha ngqo ngethuba lokukhulelwa, usana lwakhe akayi asongele seswekile sokukhulelwa, ukusiwa kwazo kuya kuqhubeka ngoxolo.

Ukuba umfazi ngoyaba uthomalaliso ezintsonkothileyo ngexesha lokukhulelwa, ngoko eli waphula umthetho kungakhokelela ekubeni yinto yokuba usana iya kuba fetopathy seswekile. Lubonakala yi ezi mpawu zilandelayo:

• senyongo;

• igazi ekunqandeni Ukwanda;

• nokudumba inyama;

• ukuphazamiseka siswele umzimba zendalo (umz, imilenze ezingcakacileyo ngokugqithiseleyo);

• iintlobo ezahlukeneyo ukuphazamiseka zifo.

Ukuze ekugqibeleni ukoyisa lwesi sifo, njengoko seswekile sokukhulelwa, ukutya kufuneka luqhutywe, yaye emva kokuzalwa. Esitya ukutya engqongqo kucetyiswa okoko nje iswekile yegazi ayikho umva ngokupheleleyo esiqhelweni.

Iingcali lazise onke amabhinqa ngesi sifo ukwenza uvavanyo qho ngonyaka. Kuqikelelwa ukuba omnye kwabahlanu abafazi abaye baba esi sifo, yafunyanwa uhlobo akubonakali 2 seswekile.

amanyathelo othintelo

Ngokutsho kweengcali, ukuthintela ukunwenwa kwesi sifo ngenene nzima kakhulu. Amaxesha amaninzi abafazi basengozini, kwaye awehlelwa seswekile.

Kubalulekile ukuba kuqatshelwe ukuba isicwangciso ukukhulelwa emva kwesi sifo kufuneka kwenzeke phantsi kweliso zonyango kwaye ayikho kwiminyaka ngaphambi kwe-2 emva kokuzalwa yangaphambili. Kwiinyanga ezimbalwa ngaphambi kokuba eli thuba Kucetyiswa ukuba uqale iliso ubunzima babo, elawulwa kwi ishedyuli yemihla ngemihla imithambo, umdla kwi ugqirha, into kudla seswekile.

Ukwamkelwa ngokupheleleyo naziphi na amayeza usoloko mabatshekishe zengcali. Eyona nto kukuba ukusetyenziswa kwamalweyile ngendlela amayeza, kubandakanywa iipilisi zokulawula inzala, kungabangela kuphuhliso esi sifo, njengoko seswekile sokukhulelwa.

iingcali Izimvo kunye namabhinqa sele unike ukuzalwa bathi kwimeko ndlela abanobuchule kwicala ugqirha amathuba kwenzeka kweziganeko liphezulu kakhulu. Kubalulekile kwakhona emva kokuvela komntwana ozelwe ukuba siyaqhuba nokubeka iliso umzimba wakhe. Ngokomzekelo, emva kweenyanga 1.5 kuyimfuneko ukwenza uvavanyo ukuqinisekisa izinga iswekile yegazi. Ngokusekelwe kwiziphumo zawo ingcali uya kunika iingcebiso yakhe ngekamva ngesondlo kunye yokuphila ngokubanzi, kwakunye umise umhla uvavanyo ulawulo elandelayo.

isiphelo

Okokugqibela, kufuneka kwakhona makuqatshelwe ukuba uphethwe ithobela zonke iingcebiso gqirha phantse uthwele ngozi kwimpilo wosana olo. Kubalulekile kulo mzekelo kakuhle alungise iingcinga zabo ngendlela ngexesha Kwathi zonke iimviwo, ukutya kakuhle. Unakho zokupheka umdla izigulana seswekile, baya kuba luncedo unina entsha kakhulu nje kuphela, kodwa iqabane lakhe afumane. Iingcali bacebisa intabalala yokuphumla, umthambo, yaye ngokuhlwa ngumoya zezomntu wakho omthandayo. Ukuba umfazi lihambisane into yokuba ukukhulelwa ihamba kakuhle, ngenxa yoko, kubonakala baby ngokupheleleyo ukukhanya.