Efaka kwi azifake kwabasaqalayo zikwafumaneka

Ukuze enze ngokuzithemba namasu izihlangu zam, kufuneka ufunde izisekelo lokuqhuba emkhenkceni iimbaleki - lilifa kuvuselele. Ukuziva imali, unako uqale isiliphu - kumgca othe ngqo kwaye i arc. Ukuze enze intshukumo phambili, kuyimfuneko ukuba amsunduze off elunxwemeni kummango yomlenze axhasayo, yaye ke yena ukuthwala ubunzima kunye neentungo, nto leyo ukubaleka nje inkxaso. Ekuweleni efanayo arc esetyenziswa kuzo zonke iintlobo olwenziwe Lula kwaye isindululo lokuqala ukuya emkhenkceni. Ekwenzeni le ndlela kufuneka agcine ulungelelwano xa kukho ukuthambeka umzimba inxalenye engaphakathi arc. Le ntshukumo yenziwe ngendlela efanayo xa uqhuba kumgca othe ngqo.

Elekhtrons on ice skating

Amaqhinga esisiseko azifake kwabasaqalayo - loo nto-elekhtrons nokumisa. Ukuze waqhekeza, kuyimfuneko ukuba ngokuthe ngcembe ukunciphisa isantya sliding. Eyona ndlela ilula - ukubeka iinyawo zakho kunye nokunabisa tye. Isantya iza kuncipha ngokuthe ngcembe. Kwakhona, xa elekhtrons usebenzisa amazinyo. Ukusebenzisa isingxi ukuvala ngokukhawuleza. Indlela elula ukuba ayeke kwabasaqalayo yi: ukuthumela umlenze wasekunene kwi-engile kancinane ngakumbi kwe 45 °, ukuze sinikele ingqalelo unyawo ngamandla ezaneleyo ukuzibandakanya kunye kummango ice komhlaba. Umboko ngexesha elinye kufuneka itsheke umva. Ngelo xesha ke kufuneka uhlale phantsi kunye exandekeni. Ngaphandle amava eli iqhinga akunakwenzeka ukuba uphumelele, ngoko ke kufuneka ukuphumeza kuqala kuyo ngesantya eliphantsi.

fast skating

Ukuze kakuhle amaqhinga kwi-ice-skating, kufuneka uqale nge olukhawulezayo drive kude. Okokuqala, kufuneka ufunde ubunzima bomzimba imilenze njani ukuba bakhutshelwe ukusuka ngomlenze omnye komnye, Zityede ngendlela ekhethekileyo. Kuyimfuneko ukuba umsebenzi phambi kokuba uye kwi ngumkhenkce. Eyona nto ibalulekileyo kule skating ngokukhawuleza liqumrhu phambili wayama amadolo imilenze onke. Le pose kuthiwa emkhenkceni pose. Ukwenza nokuba kwaye twatse amanyathelo kuyimfuneko ukuphumeza ezigudileyo ngokokushiyana emkhenkceni.

Movement skating ngasemva

Tricks iZiko loFikelelo olwenziwe Lula kunye emkhenkceni yobungcali zibizwa ngokuba "ezifunekayo olwenziwe Lula." movement yabasaqalayo kwi azifake umva - omnye weyona milenze elula olwenziwe Lula. Ukuze bazive intshukumo "ngasemva", kufuneka nje ukuba amsunduze angabikho kwipali ngezandla zozibini uye iZiko loFikelelo olwenziwe Lula umva. Isizathu kufuneka siqiniseke inkxaso ukuba ukho na salo. Ngoku kufuneka enze iintshukumo zilandelayo: unyawo omnye kancinane phambi enye kwaye ukugoba emadolweni, kufuneka siqiniseke ukuba akukho buphazamisana intshukumo ngasemva. Okulandelayo ufuna ngokubeka njengomtyibilizi, umlenze kwi-engile, tyhala ngumkhenkce. Ulandelelwano lonke rejections kufuneka yenziwe i arc. Ngokubanzi, yonke enye, nokuba xa ihamba phambili, nje eyahlukileyo.

Yintoni Basenokothuka i emkhenkceni makhwelo

Ngaba a emkhenkceni professional iZiko loFikelelo olwenziwe Lula amaqhinga - le nkxaso, ahamba, siphinda- - toe, rittberger, Salchow, Axel. Uluhlu izinto ezininzi entsonkothileyo olwenziwe Lula, ungakwazi ukuya phambili. Kodwa emkhenkceni mfundi, kakhulu, ndinendawo kusimangalise abaphulaphuli ukujonga impumelelo yakhe. Tricks iZiko loFikelelo olwenziwe Lula emkhenkceni abo basandula kuqalisa - kukuthi, ngaphezu kwabo bonke, ukuginya, khosi izakwenziwa unyawo ekhohlo nasekunene. Le kusiza ilula - kufuneka ukuqondisa umlenze yakho, apho kukho ukutyhala ukuma kule ndawo okwethutyana, uze ufakele iziliphu.

Ngokubanzi, zonke babesima kwamagxa olwenziwe Lula kunye kwicala ezintle khangela kuluncedo kakhulu. Eyona nto iphambili kule - ekuqaleni, yokutshixa pose entle roll. Kufuneka ugcine ngasemva tye izimele.

Fezekisa iziphumo ezifanayo ezilungileyo skating kunokwenzeka kuphela kwinkqubo yoqeqesho rhoqo kunye ngenkuthalo.