Ekondleni umntwana kwiinyanga 7. Yazisa ukutya okuziinkozo nokudla iiproteins

Itakane siyakhula nokuphuhlisa ngokukhawuleza kakhulu. Ngu kweenyanga ezisixhenxe anda kakhulu umsebenzi motor. Umntwana uqala ukukhasa ngokukhawuleza, ngokuzithemba uhlala phantsi, ezama ukufumana phezulu inkxaso. Kunye nale vozastayut namandla. ephilayo Developing kufuneka kubonelelwa ngokupheleleyo zonke izondlo eziyimfuneko phambili uphuhliso. Kungenxa yoko le nto iimveliso ezintsha ziqukiwe kwizidlo yomntwana kwiinyanga 7.

Imifuno kunye neziqhamo purees sele khona ekutyeni, kwaye ngoku eli lithuba lokuba aqalise cereal. I yokuqala - irayisi kunye buckwheat. Angasweli gluten, nto leyo enokuthi yenze uxabane. Ukuba Gadudu zithengwa evenkileni, ukuba kunjalo kude zobisi-free kuphela, ngaphandle ongeziweyo ezahlukeneyo ngokohlobo iziqhamo ezahlukeneyo amaqunube. isidudu ekhaya iphekwé emanzini. Kodwa zombini akufuneki ngaphandle ukuxutywa ubisi lwebele koomama okanye umxube yokondla ngumntu.

Iindidi zengca kuluncedo kakhulu eziphilayo ezikhulayo kwaye kufuneka zibandakanywe kwi menu umntwana iinyanga-7. Bona bunjani iphecana zesisu, ukuvuselela ukuvela microflora kakuhle emathunjini. Basimisela ngumthombo carbohydrate kunye neentlobo kwezimbiwa luncedo.

Indlela ukupheka isidudu? Ekubeni ivenkile akukho ngxaki. Izimasekile ngokwemiyalelo enikwe kwi bhokisi. Kodwa oomama abaninzi bakhetha ukulungiselela izidlo zabo. isidudu Ready - obungabangeli mdla, ngaphandle lunamahlwili amhlophe nizahlule ingqolowa, usana ukutya kwiinyanga 7 akuvumelekanga. Ngoko ke, ngaphambi kokuba zerhasi ezilungiselelwe ukusilwa okanye inkqubo lwenzeka kunye isidudu lilungile. It intle ngokukhawuleza kwaye kulula ukwenza ngoncedo umqhubekekisi ukutya okanye blender. Enye okhonzayo of isidudu - ngu 90-100 iigrem (ubisi lwebele) yamanzi kunye itispuni kwipapa.

Ingongoma ebalulekileyo! Akukho mfuneko yokuba usebenzise ibhotile ukutya. Isidlo kuphela ngecephe, ngoko ke isidudu baby hlafuna kwaye siphathwe ngamathe, nto leyo ibaluleke kakhulu kwinkqubo yokwetyisa.

Njengayo nayiphi na imbonakalo entsha ukutya ekutyeni, ibeke ukutya usana 7 iinyanga umqa kwenzeka ngokuthe ngcembe. Ngaloo ibhaqwe uxabane kunye abasabela ngayo kwinkqubo yokwetyisa. Lokondla lokuqala ithatha indawo kusasa, 1-2 neenkamba dessert. Emva lokuncancisa kufuneka. Ukuba umntwana ngokuqhelekileyo basabela njani kusungulo okuziinkozo, akukho irhashalala, kusihlalo ayiqulathanga izinto ukutya undigested, ngoko unga ngokuthe ukwandisa idosi. Ngenxa yoko, kuya kuba malunga 180 grams.

Ukongeza okuziinkozo ezityiwa umntwana wangena kule kwiinyanga ezisi-7 ukutya zizityebi njengeprotini. Kwindawo yokuqala - cottage sisi. Oku kuphela ngumthombo protein, kodwa phosphorus kunye calcium. Cottage yesiqhelo omdala olubalulekileyo kodwa ukutya usana, oku kungabangela iingxaki kunye ekugayeni ukutya.

torozhok abantwana ezizodwa bamthengisa ezivenkileni, kodwa ukuqala ukondla kubhetele ukuba ukuyisebenzisa. Le mveliso entsha ubomi ezikhabhathini iintsuku ezimbini kuphela, lo gama amathala iimveliso kule didi nexesha ukusebenzisa ngaphezu kweentsuku ezintathu. cottage isonka samasi Best abantwana okuphekiweyo ngezandla zakhe ekhaya. No mbi ngakumbi ikhaya lowo ikhutshwe ukuba usana zasekhitshini yobisi. Le mveliso kuqaliswa ngokuthe ngcembe, isiqingatha itispuni. Ke ngokucotha izazekile inxalenye 30 grams.

Of ukutya protein abakule minyaka yobudala, yongeza ngenyameko sac iqanda iyogurt. Ngenxa sac kufuneka balumke, oku kungabangela i uxabane. Kefir ithe yaziswa kwakunye cottage sisi. Ekupheleni kwale nyanga yesixhenxe, umthamo yayo imihla 100 grams.

Ngenxa yoko, ekudleni yomntwana kwiinyanga 7 ongena ubisi lwebele (umxube), imifuno kunye neziqhamo okubizwa, irayisi okanye yobisi-ezamahala buckwheat isidudu, itshizi cottage zabantwana, iqanda sac kunye iyogurt. Iziselo - incindi entsha kunye namanzi abilayo.