Fatigue Iliso kunye anozizi iimvalo

Mhlawumbi ngamnye kuthi ijongene ngamehlo ediniwe emva komsebenzi elide kwi computer. Ukophulwa i "kabukhali", umehluko phakathi kwamehlo, anozizi Neenkophe, iintlungu, maxa wambi nkqu iinyembezi - konke ibangela fatigue amehlo. Uninzi lwezi mpawu zenzeka ngexesha iiyure ezinde zomsebenzi kwi-computer.

Ikhompyutha - ngumhlobo okanye utshaba

Kwakutheni ukuze kwikhompyutha iye yakhula evela kumhlobo waba lutshaba? Impendulo elula. Kuzo zonke iimeko ezibalulekileyo "kuthetha segolide", yaye libhekisela ikhompyutha ukuya kangangoko. Bezvylazno akakwazi ukuhlala kwi computer imini yonke ngaphandle okubi emehlweni. Ibiya kuthetha ukuba ngenye imini uya ukuyitshintsha into. Ngoko ke umoya kunye nabasebenzisi computer kuqhubeka ukuxelela ngokwakho imini emva ngemihla. Ke imihla benza zeveki, iiveki - iinyanga, umthwalo ukunyuka iliso kakhulu, amehlo ogcwele musa ukuhombisa. Ukongeza, ngamanye amaxesha, nomdla ulwazi, umfanekiso okanye ividiyo kwi-intanethi, siya ujonge imonitha ngaphandle odanyazayo, nto leyo nayo kubi ukuba nombono wakho. Le inwebu kwiinwebu iliso owomileyo kwaye kukho yimvakalelo "intlabathi", anozizi zokusa.

Iindlela zokunciphisa umthwalo kwi amehlo xa esebenza ngekhompyutha

Kodwa okwangoku ngaphandle iikhompyutha nje ayikwazi ukukwenza. Phantse naluphi na uhlobo lomsebenzi kuyimfuneko ukuba ilifa nkqu ulwazi kancane computer. Yintoni enye enokuthethwa ezimali, copywriters, badwelisi benkqubo kunye nabanye abantu ababhalelwayo computer yinxalenye engundoqo yomsebenzi. Kodwa indlela zokunciphisa umthwalo ngamehlo? Lo mbuzo thina ngoku uvule.

Okokuqala, ukuba okudambisa umthwalo amehlo, kufuneka kwenziwe kwi gumbi nokuba kunye nokukhanya. Amehlo akho aya kuba ngaphantsi eladlulayo. Kuyimfuneko ukuba usebenzise chandelier elikhulu, zicacisa igumbi, kungekhona isibane encinane, nto leyo etafileni kwaye ufundisa kuphela inxalenye encinane isithuba egumbini. Kufuneka kwakhona ukunyenyisa ukuma imonitha kangangokuba akazange abe ilitha.

Okwesibini, kufuneka ukuba uthathe ikhefu ubuncinane imizuzu eli-10 emva kwemizuzu engama-45 zomsebenzi. Amehlo akho aya kuhlala rhoqo. Kwakhona, musa ukuphazamisa ezahlukeneyo olulandelenayo ezinye. Bona imizuzu emi-5 kude kwibhokisi. Jonga amagqabi emithi okanye ingca eluhlaza. Green inceda amehlo ukhululeke. Okanye khangela nje ngapha nangapha. ezineziciko ebomvu, bagubungele ngelaphu elifumileyo indimi ukuba imizuzu eli-15-20 njalo.

Ezivenkileni uyakwazi ukufumana eyenzelwe ngokukhethekileyo zokhuselo umboniso for the screen. Bona ukunciphisa esweni imitha, yaye ke ngoko ngaphantsi ukukhathaza amehlo.

Nakubeni sesiyifumene ingxaki kwimeko yokusebenza, kufuneka ukujongana nomba ezongezelelweyo "amandla" amehlo. Eyona nto ibalulekileyo kakhulu umbono vitamin I. unoxanduva ukucaca ndikho kwamehlo. ukuswela wayo umzimba inegalelo ukungaboni. Xa esebenza ngekhompyutha oko ucumkile kabini kangangoko kunokuba kubomi bemihla ngemihla. Anozizi zokusa amaxesha ngenxa yokungabikho kwale vitamin.

amathontsi vasoconstrictor

Xa sabona imithambo yegazi isipili kuqhwithela emehlweni abaninzi kuthi uya kufuna amachaphaza ezahlukeneyo kunye nezinye iindlela. Ngokufuthi kwiimeko ezinjalo, abantu basebenzisa vasoconstrictor tsakisi. Kwaye leze. Okokuqala, le sixhobo kuphela ingcebiso ngugqirha lungasetyenziswa, yaye okwesibini zinganikezelwanga kuba nasiphi ukusetyenziswa, kwaye kusenokwenzeka nokuba ona bazise kwimeko enjalo. Into yokuba ukusetyenziswa kwezi amathontsi akayi kunisindisa intlungu emehlweni akhe. Aziyi kukunceda ukudibanisa igazi iimpahla iintsuba. Ezi amathontsi kuphela ziya ungaxinanisa kubo, kwaye mhle kakhulu. Nkqu kwekhulu awabi. Emva koko intraocular uxinzelelo ukwanda kunye namehlo aya kuza ioksijini encinane, nto leyo kuyingozi kwiretina. Ngenxa yoko, uya kongeza kuphela ingxaki yakhe etyhilwe amehlo. Unyango ukhetho kakhulu izitya indlebe basoloko kwaye iya kuhlala ngonaphakade kuphumla ukulala isandi.