Ngokweemvakalelo Ukudinwa syndrome - kungekhona eziyifunayo, kodwa ingxaki

Emva ngo-2005, i-European KwiNkomfa WHO kuqatshelwe kanjalo ukuba esi sifo sichaphazela malunga enye abasebenzi ezithathu kumazwe aseYurophu. Ukudinwa syndrome, nangona ngokomthetho, kodwa hayi isiseko lokusasaza iphepha yokukhubazeka yexeshana. Kwaye, mhlawumbi, lilize. Ngapha koko, abantu abachatshazelwa ingxaki efanayo, iyayeka ukuba umsebenzi olungileyo. Hayi nje walahlekelwa amandla emzimbeni nangokweemvakalelo, amavili lula kwaye awanelisekanga lo msebenzi, kodwa alahlekelwe intsalela psychological uba kuphazamiseke ocaphuka msinya, leyo kakubi ichaphazela umoya ngaphakathi kwiqela. Ukongeza, imeko ezingasetyenziswanga, abantu abaninzi badla ukuba athathe utywala, kwaye zinamandla ngakumbi yingozi izinto. Kwaye ekugqibeleni? Ngaba unokontraka uxanduva, inyathelo umsebenzi, ingcali kakhulu - kwaye ngesiquphe yafikelela esiphelweni, "Ndazitshisa phandle."

Xa therapist Herbert Freudenberger ngo-1974 ezichazwe kwesi sifo okokuqala, akazange ukucinga ubungakanani ukusasazeka kwayo. Ekuqaleni kwakucingwa ukuba nokudinwa kuba yinqobo kuphela abameli imisebenzi enjalo rhoqo ukuqhakamshelana nabanye abantu. Abo emngciphekweni yayiquka zonyango nezentlalo nabasebenzi, ootitshala, abathengisi. Kodwa ke ngakumbi - ukongeza ngakumbi kolu luhlu. Kwathi kanti loo ndawo "ingxoxo" kunye ubuchule "ukutsha" ubuncinane, naphakathi nabo okanye ngaphantsi kweliso elibukhali abasemagunyeni ukuba khona njalo, kakhulu, inegalelo ukuvela kunye nophuhliso kwesi sifo.

Namhlanje, kufumaniseka ukuba kwiimvakalelo Ukudinwa syndrome kubonakala kangako phantsi kwempembelelo bume kunye neemeko zokusebenza, ngenxa ubudlelwane emsebenzini. Sifo kulo iintlobo ezintathu zabantu. Lokuqala - abo baqhele ukwenza yonke into enkulu lwenzisisiswe ngokuchanekileyo kwaye kufikelelwe isiphumo ezinqwenelekayo. Ukuba into engahambi kakuhle, isimo ngokwasengqondweni uqala ukuqhekeka. Okwesibini - zomlomo ukuphelela, pathologically sifuna ukoyisa ziphakamileyo, ukuze igunya ezintweni zonke. Aba bantu kwabona uqhuba zingadinwa. Okwesithathu - ubuntu nje ngokugqithiseleyo sensitive, impazamo kabuhlungu nje. Ngaloo ndlela Kwanele yintetho kakhulu 'ayephuma iinqwelo. "

Linokubizwa ngokuba syndrome of yomsebenzi sifo yayifika ngokweemvakalelo. Abo isicelo ukusebenza ngamandla eliphantsi kwaye musa ukubonisa unenzondelelo enkulu, "ukubamba" hayi emngciphekweni. Iingxaki eziqhelekileyo nemibutho efana umthwalo ephantsi umvuzo omkhulu, umsebenzi obungabangeli mdla, umthamo omncinane kwemveliso kunye neeholide, zibonwa ngokwahlukileyo. Kule yesibini oko kuya kubangela ukuba ukudubuleka kunokuba ngokweemvakalelo nengqumbo, kwaye yokuqala, ngomhla koko, oko kuya kuphuma, "ecima."

Iimpawu ze Ukudinwa syndrome zibonakala ngokucacileyo ukususela kwicala - indoda efana salo. Ngokwesiqhelo ovuthayo ihlombe, ngoku kuyasebenza umsebenzi wakhe ukungakhathali. Eku sunguleni, nobubele kwaye eluncedo, ke ngoku ivaliwe kunye ocaphuka msinya. Kwaye kuqhubeka ntoni ngaphakathi guy amahlwempu - kunjalo kuwo onke limfiliba. Ukudinwa njalo, iindywala wobumnyama, kube senkangala, ngumdla, nezokungabi uvuyo phambi usuku olutsha. Maxa wambi kusenokubakho one- uza yokungabikho kwexesha ukwenza imisebenzi, kwaye kwezinye iimeko kunokwenzeka kunye ukonakala impilo - intlungu emqolo, uxinzelelo njalo njalo.

Eyona unyango kucetyiswa ngoogqirha ukuba isigulane unalo kwiimvakalelo Ukudinwa syndrome - iholide. Ewe, lo kagqirha ayiniki therapist ekuhlaleni, kodwa mhlawumbi kuya kunceda ukuqinisekisa abaqashi ukuba kuthumela kuyo iholide yakho. utshintsho okwethutyana umsebenzi (! Akukho ukusebenza) - naye ukhetho elungileyo; uyakwazi ukubhalisa kwicandelo kwezemidlalo, okanye isangqa yoyilo.

Uthintelo Ukudinwa syndrome uvela unyango ngokwabo. Ukuze ukuba ukusebenza ixesha emsebenzini, kufuneka babe nako kwaye ukwazi ukuphumla kakuhle. umsebenzi Physical kunye yokuphila esempilweni - abancedisi ezintle kweli tyala. ukwabiwa olufanelekileyo umthwalo emsebenzini, mhlawumbi, ukutshintsha shedyuli ziya kunceda uphephe luya: isikhokelo ezixabiseke ngokwenene umsebenzi akayi ukuhlangabezana? Funda ukuba ube nje kuphela impumelelo kumsebenzi oqeqeshelweyo, kodwa kwakhona ukusuka neziyolo obulula ubomi, musa ingqalelo iingxaki kaninzi - ngaphezulu akukho ngaphezu ezingxingongweni. Themba - lokugonya ilungileyo ukusuka adinwe!