Fennel. Iipropati Iluncedo iziqholo

Fennel elinywayo njenge isityalo ebakho yenkcubeko kunyaka wokuqala unika iindiza kunye namahlamvu, yaye kunyaka wesibini - iintyatyambo kunye nembewu. ingafunyanwa kwi endle kuphela eCaucasus and eCrimea. Ngaphandle, kunokuba nzima ukwahlula ukusuka ityholo sihlahla fennel idile kunesiqhelo, izityalo ziyafana kakhulu: amagqabi ngqo branched iziqu, dissected ngamandla kunye neentyatyambo ezincinane bulubhelu kunye neziqhamo kamva abayiqokeleleyo isambuleli, ngaphandle fennel ephakamileyo (ukuya kutsho kwimitha enye) kunye ezinkulu. Fennel yi iipropati olunoluncedo iyafana nedile. Kodwa zimnandi zahluke kakhulu. Fennel has a incasa emnandi livumba okubabayo, sifunda incasa kunye silivumba nedile.

Isityalo ke iintlobo ezimbini: fennel kunye fennel yemifuno. Petioles yokugqibela kufutshane emhlabeni izokhula, ukwakha kochanchiki encinane. Fennel yi iipropati luncedo ngokuyinxenye igcina yokupheka ubushushu. Isityalo iqulethe kilojoules ezimbalwa, oko akuthethi ukuba allergies kwaye igqalwa nje ukutya yezempilo. Zonke iindawo imifuno fennel esetyenziswayo ukupheka: amagqabi amadiza zityebi vitamin C kunye carotene, iintyatyambo kunye imbewu, kwaye nkqu iingcambu. Kwamabala idityaniswe izitya imifuno, xa isuphu, kulondolozo; iziqu kunye neengcambu yathamba, kuphekwa, kongezwa salads ekrwada; Imbewu eveliswa ioli kubalulekile, ukuba zibekwe ityuwa iimveliso umgubo, isetyenziswe ekulungisweni iziselo ezinxilisayo, iti. Phantse angalahlekelwa iimpawu abangabaxhamli fennel, ukuba ubusika ukuba yome amagqabi ukugcina amadiza ezinamagqabi esantini efumileyo.

amayeza emveli kunye iintsomi isebenzisa ngeenjongo amayeza kuphela imbewu fennel kunesiqhelo, ebizwa ngayo ngabantu kwaye kusenzelwa ukufana kwayo ukuya idile esivumba yamayeza dill. Njani luncedo fennel wayesaziwa kwi-Chinese yamandulo amaYiputa, ukuba ebezigatywa kwaye lusetyenziswe njengendlela amayeza kwaye yeziqholo. In the endala IsiNgesi qhalo lithi lowo wabona fennel, sihamba kungathathwa nje uMtyholi, hayi umntu. Isityalo iqukiwe kuluhlu kakhulu iziqu amaSaxons amandulo imifuno ezisithoba. Ngenkulungwane ye-18 amanye Stephenson bezilungiselele esekelwe fennel olusebenzayo iziyobisi esetyenziselwa ekunyangeni isifo sezintso. Stephenson kugcinwa elide imfihlelo yokwenza yindlela ethandwayo de iPalamente yaseBritani akazange amnyanzele ukuba atyhile imfihlelo, kuhlawulwa, ke, ngokuba amawaka amahlanu eemina.

Fennel lisebenza njenge expectorant eza kuphucula umsebenzi kwamadlala lomsele alimentary isisu kwenza emyoli umchamo. Fennel uye iipropati luncedo ngenxa isiqulatho aphezulu amafutha aziphethe ngayo imbewu (6.5%), ezidibene anisic acid, anisaldehyde, carotene, rutin, ascorbic acid kunye nezinye izinto. Amava kwizizukulwana ezininzi wabonisa ukuba kuzuze ukuqina of fennel kunye flatulence, amathumbu kunye amahlaba esiswini, kunye nokudumba (ngoku isityalo inokufumaneka kuhlanganiselo iti esiswini, amanzi idile), yokulunywa wamathumbu kwiintsana, izifo izintso senyongo, iingqele, sikhatshwe khohlo. Fruits umsebenzi wayo njengendlela leyo eyandisa isixa ubisi eyenziwe uncancisa oomama, zivuse wokutya, kusandiswa ithombo legazi layo; ziphucula ukungcamla iziyobisi ezithile. Hi ndlela leyi, iimbewu fennel esetyenziswa ukufumana ioli kubalulekile isetyenziswa kuphela amayeza kodwa iziqholo, ekwenzeni isepha.

Flatulence, eliba kwiintsana alungiselele ukumnika eshushu ngokugalela ikuphekwa iphekwe ngamanzi itispuni imbewu batyumkileyo kule sityalo. Emva ukumnika yemizuzu-ezilishumi ukumnika kufuneka ukunxila ngexesha lasemini. Ndikunye flatulence abadala, ukwandisa ithamo kathathu ukuba iglasi yamanzi abilayo asinguye kunye iitispuni ezintathu iimbewu fennel batyumke.