Old IsiNgesi yokudla - indlela eya esinqeni slim

Esikolweni okuhlalwa British for girls zizityebi kwiintsapho yeengcungcu lidumile ukutya Old IsiNgesi. Xa ixesha yeVictorian, bawazisa yakhiwe kancinane intombazana, ngaphandle olu phawu ke kunzima ukufumana indawo efanelekileyo party. iibhodi Guide wenza imigudu emikhulu pansionerki wakhangela njengenenekazi ngokwenene. Ngokutsho iimbono bavuma, inenekazi lwenene kufuneka abe nengqondo entle, kufuneka iwotshi neyi, kunye esinqeni elimxinwa. Ngelishwa, asingabo bonke abafundi babe iimpawu ezinjalo. Kwaye ukuba Ebubanzini oluchanekileyo esihlahleni abanakukwazi, ngoko athenge esinqeni encinane kwakunzima ofanelekileyo. Sisebenzise ekudleni Old IsiNgesi, esetyenziswa phantse 90% iiplanga eNgilani.

Products ngexesha iindleko lubiza kakhulu, kwaye abanye abagxeki olunya bathi ukuba ngale ndlela yomhlala ubunkokeli uzama ukugcina ekutyeni. Yiba ukuba kunjalo, ngokuhamba kwexesha, kodwa onke amantombazana bafakwa kwi menu yayincinane, kungakhathaliseki uhlobo imizimba yazo. Ezinye ukutya zokubhoda ukusebenziswa ngumsebenzisa kumaxesha-4 ngonyaka, ngamanye kakhulu rhoqo - kanye qho kwiinyanga ezimbalwa okanye iiveki. ekudleni Old IsiNgesi iye yasetyenziswa iintsuku ezi-5, ngelo xesha kwathatha eekhilogram ezimbalwa utyebile. Khula intombazana obhityileyo waya ngempelaveki iziganeko ezahlukeneyo zentlalo, nayo leyo eyayifudula kakhulu ukuba adle. ladies ahlukile baye basebenzisa ukudla, elathi ukuba benze ngaphandle corsets.

Ukudla IsiNgesi Old: Imenyu

Usuku olu-1

Breakfast: kuphekwa oat amanzi cereal, iglasi iti enamandla unsweetened.

Isidlo sasemini: ikomityi yeti, inkukhu isuphu kunye isilayi esinye sesonka, umhluzi ityuwa uvumelekile.

Dinner: ikomityi yeti, iqhekeza lesonka, umthanjiswa olova ngeoli (ibhotolo).

Usuku 2

Breakfast: iipleyiti oatmeal, ikomityi yeti.

Isidlo sasemini: Chicken Amaqanda - ziqwenga zibini, iqhekeza lesonka kunye ibhotolo kunye iqhekeza lesonka samasi, iti enamandla

Dinner: amaqhosha 2 yabloki-.

ngosuku 3

Breakfast: tea kunye ijam (1/3 ikomityi).

Isidlo sasemini: inkukhu umlenze kunye ikomityi yeti.

Dinner: bila iimbotyi - olunye.

ngosuku 4

Breakfast: iipleyiti oatmeal, ikomityi yeti olomeleleyo.

Isidlo sasemini: amaqanda amathathu inkuku.

Dinner: iziqhamo - emibhaka 2.

ngosuku 5

Breakfast: a isilayi sesonka kunye itshizi kunye namasi, iglasi iti unsweetened.

Isidlo sasemini: inkukhu umlenze kunye iglasi yobisi.

Dinner: iitapile ebilisiweyo ezimbini, ikomityi yeti.

Umthamo ebesoloko yayibandakanya leti enamandla ngaphandle iswekile.

Njengoko kubonakala menu, ukutya amantombazana IsiNgesi yayincinane kakhulu kwaye wawuquka 800 calories. Ngelo xesha, ukudla okune iiprothini, kwaye isixa carbohydrate kulo lifinyele. Isonka kubhetele ukusebenzisa ingqolowa lonke, kwaye endaweni jam bamba jam berry njengesiqhelo. Ukuvunyelwa ukuba indawo drumsticks chicken iphekwe nentlanzi. tea strong Black Ukongezelela kukhuthaza umzimba. Yonke imveliso ziyafumaneka, ngexesha uqeqesho lwabo luya kancinane, nto leyo ngokunciphisa inzuzo. njani ndingalahli ubunzima kwi ukudla? Lowu 5-10 kilo kunqabile ukuba ngokutsha ngexeshana nje elingephi, kodwa balahle 3-4 kg kunokuba.

Noko ke, zokudla musa singacebisi ukusetyenziswa ixesha elide ukudla okunjalo, nto leyo lithethelela ukuba ukutya IsiNgesi Old. Ukuphonononga bathi ukuziphatha odlamkileyo yokuphila iya kuba nzima. Kwakhona, ndele yokudla iziqhamo kunye nemifuno, ngoko ke ukusuka ngoMvulo ukuya ngoLwesihlanu, ukusetyenziswa mzimba. Ngenyameko kuyimfuneko ukuthobela menu efanayo kubantu zizifo kwinkqubo yokwetyisa. Enye caveat: ngelixa itye awukwazi ukusebenzisa ityuwa, ngoko inkolelo nje nina musani ungafumani nto. Ukuba uyakwazi ukuphila le miqobo, uze uzigcine kwi idayethi uzive ngathi inenekazi IsiNgesi wokwenene.