Fruit iyogurt. Iyogurt nge berry

Ngaba wakha ndeva intwana iyogurt iziqhamo? No? Waza wasiyaleza ukuba loo nto ngoku. Ngapha koko, le eselwayo ifunyenwe inencasa kwaye nokunesondlo, ukuba akayi kuba nako lokwala nasiphina omdala, singasathethi umntwana.

Namhlanje siza kukuxelela ukuba wenze ngendlela iyogurt iziqhamo. Ukongeza, esilishumayelayo indlela eneenkcukacha ulungiselela ukusela ubisi sinxilisayo ekhaya. Ngapha koko, oku akusoloko ukugcina neemveliso zanelisa zonke iimfuno umgangatho nokhuseleko.

Yenza isiselo iziqhamo ze iyogurt

Ukupheka kunokwenzeka ukuba ukunyanga ngeendlela ezahlukeneyo. Siya kunika abo elula ezingabizi kakhulu.

Ngoko ke, ukuba wenze iyogurt iziqhamo, kufuneka:

• hingga (ingasetyenziswa nectarine enkulu) ezithambileyo kamnandi - iiPC 2;.
• Iapilkosi ezithambileyo mnandi - 4 iiPC;.
• Isela kefir fresh 2.5% th - 1l.

izithako Treatment

Ukulungiselela iyogurt iziqhamo, zonke iimveliso zithengwe kufuneka ziphathwe kwangaphambili. Peach akusafuneki nto, selikukuhlanjwa ukususa imbewu ze usisike sibe ngamacala amabini. Ngokuphathelele iiapilkosi, baza kusingathwa ngayo kanye ngendlela efanayo. Noko ke, le mveliso kufuneka kunqunyulwa kancinane ngokwahlukileyo - engcono zibe iityhubhu ezincinci.

Inkqubo kulungiselelwa okuluncuthu yeziqhamo

Emva kokuba iziqhamo ziye ukuqhubekekiswa, kufuneka liqhubeke kunye nokuqulunqwa isiselo emnandi. Ngokuba lo oningga ethambileyo iihafu ufuna ukushicilela kwi isitya a blender, uze ngokushukumisa ngesantya esiphezulu de oluludaka karhulumente efanayo. Ngaphezu koko, izixhobo zokupheka kuyimfuneko ukuze ndiyiphalaze kwaye ezimuncu neziselo nobisi. Zamisa izithako ndawonye, kufuneka kugalela iindondo. Ngaphambi ukhonza kefir ukongeza Iapilkosi imibengo.

Kufuneka kuqatshelwe ukuba isiselo enjalo endibufumeneyo nencasa kwaye okunesondlo. Iyafana kakhulu iyogurt, kwaye ethandwa aya kunye nabantwana.

Cooking berry asele Kefir

Berry iyogurt, ifoto yayo thaca kweli nqaku, kuvela okumnandi enye, ngathi ngasentla siweyo. Ukuyenza ekhaya, kufuneka:

• strawberry garden fresh - 100 g;
• rasberries sweet zivuthiwe - 100 g;
• ulwelo honey nokuba - 2 iinkamba ezinkulu;
• aluhlaza fresh - 40 g;
• 2.5% iyogurt entsha th - 1l.

Ukulungiselela izithako

Kefir, ixabiso apho yahluka kwi uluhlu 40-50 engange Russian nangesiselo berry Kuhle ukuba onengxeba. Ukuyenza ibe iyogurt esimnandi, zonke izithako ukuba lumakishwe kwangaphambili. Garden amaqunube fresh kufuneka ihlanjwe, yaye emva koko ufake kwisitya kukho blender ze azidibanise zibe iwuse kwisidudu yohlobo olunye ngesantya esiphezulu. Njengoko ngokuba iiblueberries, kufanele kube lula ukususa.

A ndlela nokulungisa okuthile yobisi

Indlela yokwenza iyogurt esimnandi, kefir usebenzisa Isela? Amafoto eziselwayo ezigalelwe ekhaya, unako ukufumana izinto kweli nqaku.

Ngoko ke, emva ufumana berry ido- efanayo anambitheka nestrawberry, kuyimfuneko ukuba ukongeza ubusi ulwelo ndinithululele ephantsi-fat iyogurt. Bazibeke izithako kunye sokuxuba, kufuneka ufumane isiselo eshushu epinki amnandi. Ngaphezu koko, kufuneka uthululele iindondo uze uhombise ngoncedo iiblueberries.

iyogurt ekhaya: step iresiphi

Njengoko ubona, zininzi iindlela ukupheka isiselo esimnandi buttermilk. Idibanisa a berry imveliso okanye iziqhamo, ungenza eyakho iyogathi yakho emnandi kwaye esempilweni. Nakuba kunjalo, kufanele kuqatshelwe ukuba akusoloko Isela iyogurt uyahlangabezana nazo zonke iimfuno umgangatho nokhuseleko. Kule meko, kucetyiswa ukuba uyose ngokwakho. Ukuze wenze oku, wena awufuni amandla amaninzi kunye nokutya.

Ngoko ke indlela yokwenza kefir ekhaya? Iresiphi yale isiselo ubisi sinxilisayo ubonelela ngokusebenzisa iimveliso ezinjalo:

• fat ubisi kwehlobo iphezulu (ekukhethwa ukuba athathe yesikhumba) - 2.5 l;
• shop iyogurt okanye ekhaya 1% - 1 ikomityi.

Senza iyogurt ekhaya

Yenza iyogurt ekhaya kulula ngokwaneleyo. Ukuze wenze oku, kufuneka uthathe ilitha ezintathu-iglasi lelabhastile, uthululele kuyo ubisi lwenkomo, uze ufake kwi ipani elikhulu emazantsi apho kufuneka abeke eqhiyeni okanye itawuli waffle. Emva koko, esityeni yentsimbi Banks ifuna kugalela amanzi okusela eqhelekileyo. Kamva ke isakhiwo ngenxa kufuneka sibekwe phezu slab. Preheat imixholo ipani kufuneka abe phantsi kweliso rhoqo.

Emva kokuba ubisi kwamaqondo obushushu imbiza lo kufika kumgomo we 40, kufuneka ukuba ukususa amanzi ngobunono. Ukongeza esipilini isitya indebe iyogurt, zombini izithako kufuneka ngocoselelo kuxutywe.

Xa ekuqhubeni onke la manyathelo, neselwa isiselo ubisi kuyimfuneko ukuvala isiciko zeplastiki, kwaye ke kuhle ukuba azisongele phezulu ngengubo waza washiywa kufuphi radiator nokuba ngosuku. Eli xesha yaneleyo kufuneka ukuba ube iyogurt nencasa kakhulu nepeni.

Ukulungiselela into eselwayo eliphekwe ngayo iyogurt ekhaya

Kefir ilungisiwe yi ngendlela echazwe apha ngasentla, esimnandi kakhulu kwaye ngqindilili. Kufuneka kuqatshelwe kanjalo ukuba esi ukusela kakhulu luncedo ukuba kuthengiswa evenkileni ngakumbi. Yiloo nto ke sicebisa ukuba usebenzise ngenxa ukulungiselela iziqhamo okanye berry iyogurt yena yedwa.

Ngoko ke, ukuba enze isiselo esimnandi kakhulu kwaye esivumba iyogurt ekhaya, kufuneka:

• strawberry garden fresh - 100 g;
• soft eliphakathi kwe zivuthiwe - 2 iiPC;.
• ubusi engamanzi - 2 iinkamba enkulu;
• mai sweet soft - iiPC 2;.
• 2.5% iyogurt entsha th - 1l.

iimveliso for iyogurt processing iziqhamo

Ukwenza isiselo iyogurt olumnandi ekhaya, ungasebenzisa i amaqunube eyahlukileyo ngokupheleleyo kunye neziqhamo. Umzekelo, iyogathi okunencasa kakhulu ifunyenwe kusetyenziswa amaqunube, iziqhamo mai kunye namapere ezivuthiweyo. Ngaphambi kokuba usebenzise ezi mveliso soqulunqo ndisele, kufuneka zisingathwe ngononophelo. Ukuze benze oku, izithako ezifunekayo ukuhlamba kakuhle uze icocwe leebhokisi iindiza, Chuba nembewu. Okulandelayo, pere, mai kunye amaqunube hafu kufuneka ufake nendebe blender, yongeza ubusi elulwelo emana enkqonkqoza ngesantya esiphezulu. Ke berry eseleyo, kufuneka wenze liqatywe elincinane, uze emva koko wasebenzisa ukuhombisa kubo.

Indlela kulungiselelwa yokusela iyogathi

Emva kokuba oluludaka evela berry, iziqhamo kunye nobusi ilungele, kufuneka zongezwe ezisezantsi-fat kefir uphinde inkqubo kokubethwa. Ekupheleni ethululwayo eliphuma kuyimfuneko ukuba uthululele kwitoti iglasi, uze bawahombise zizitrobheri fresh.

Iipropati eziluncedo of inegwele isiselo ubisi

iinzuzo Kefir umzimba ayinakuphikiswa. Idla Kucetyiswa ukuba basebenzise abo abanengxaki lokugaya. Ngoko ke, indebe nje omnye iyogurt ngemini uyakwazi ukubuyisela emithi yonke.

Uyiguqula isiselo ubisi kufuneka asetyenzisiweyo:

• dysbacteriosis (umz emva iziyobisi unyango isibulala-zintsholongwane);
• izifo isisu isisu;
• beriberi, ingakumbi ngexesha vitamin imibala B, A no-C, kunye beta-carotene kunye neeminerali ezifana intsimbi, zinc, manganese, ayibe kunye selenium;
• okukwazi elibuthathaka.

Asikwazi ukuba iyogurt igcwele calcium. Kule nkalo, oko ngokukodwa eboniswe abo ukuswela lwesi sakhi emzimbeni, kwakunye abantwana abaselula kunye nabasetyhini abakhulelweyo. Ngendlela, ukuba yobisi nisele musani ukutha, sicebisa ukuba bamenze iyogurt ekhaya, ukudibanisa iintlobo zeziqhamo kunye amaqunube kulo. Zokupheka eneenkcukacha iilekese ezichazwe ngasentla.