Green oyile, hayi okunesondlo kuphela, kodwa imveliso okumnandi

Ngumphunga nje bonke Umfazi ubuncinane isibini ubomi kusiko, ukunceda kulondolozwe ubuhle uze nempilo entle. Umntu othanda bohlamba ice iityhubhu, ngenye intsasa yonke iqala iglasi yamanzi ashushu ne lemon. Kaloku, abanye spring oyile eluhlaza. Le mveliso elikhethekileyo uluncedo ukuba umzimba womntu, hayi ngaphakathi kuphela kodwa ngaphandle. Kodwa abantu abaninzi Asizanga sive nokuva ukuba oyile eluhlaza, njengoko akwenzayo okanye apho ukuthenga kuyo. Kwaye nokuba imveliso ixesha elichithwa? Sifunda.

Kutheni kufuneka oko?

Entlakohlaza sisoloko sifuna imifino, iziqhamo, imifuno fresh. Kodwa ke abanini abonwabileyo nemiqolomba zasehlotyeni ukususa lokuvuna, apho wayesebenza nzima. Loo nto nje ngexesha lentlutha kufuneka ilungise oyile eluhlaza. Kakade ukusuka igama uqonde ukuba isiseko oluhlaza entsha. preform enjalo unique ngokwenene, ekubeni ifakwe kwi isaladi, ngokuba ipasta, iitapile okanye nayiphi sempahla. oyile Green nga kuthambisa isonka esibhakiweyo kwaye usebenzise marinade. Incasa kunye nevumba ukusuka ioli ngakumbi njengoko Ziqulethe umoya yasentwasahlobo, nto leyo maxa wambi kufuneka uzive ubusika.

ukuzilungiselela

Ngoko ngaba ukulungiselela i-oyile eluhlaza? Kuya kuthatha malunga nemizuzu engama-20, yaye isixa eliphuma ngokwaneleyo servings 12. Xa ixabiso ephuma yentando yesininzi, kodwa bekuthi lweekhalori - 469 calories 100 grams nganye. Yintoni on izithako? Uya kudinga 100 grams anyanisi green, 50 iigrem parsley, idile, nebheyizile negalika. Kwakhona kwakufuneka KFile (4 okanye 4 cloves kusinda KFile entsha), 350 ml ze-oli yemifuno kwakunye icephe ngetyuwa. Uyavuma, nkqu uluhlu nto izandi pretty eziluncuthu?

Qala inkqubo

Ngokubanzi kwi oyile eluhlaza phi tando amagqabi. Oku yekoriyandire, isipinatshi, basil, njl Kalula, ungongeza kwi zeavokhado kunye iseleri. Zonke izinto kufuneka ihlanjwe, icocwe ngothuli, isanti kunye ubulembu. Igalikhi kwakunye nebheyizile kufuneka zihlanjwe yonke igqabi. Emva koko ke kwamabala kufuneka ome kunye iitawuli iphepha. Ngoku lixesha ukuxuba yonke into blender kongezwe lweTyuwa yolwandle. Misa kwaye sidibansise i-oli yemifuno, uze emva koko phezu eliguquguqukayo inkathazeko engencinane. Ukuba isiphumo lalingqingqwa kakhulu, yaze yangxenga ifuthe lomanyano ioli ngakumbi isahlulo enye. Ukuba buciko anetyuwa ngokwaneleyo, oko engekabili ebhotileni. Ngaphambi ngokudibanisa neoli esinomthwalo esityeni kufuneka kunyikima. It is a imveliso ubhetyebhetye enokusetyenziswa ekhaya okanye uthabathe nawe phezu kwipikniki. I-oyile ifriji iiveki igcinwe ngokugqibeleleyo.

Ubizwa kuthethwa

Malunga oyile eluhlaza ushiye ingxelo eyakhayo, ngenxa yokuba imveliso kuluncedo kwaye elimnandi. Entlakohlaza Kungcono kakhulu marinating inyama kunye nentlanzi. Nge kuyo, ungenza alungiselele isidlo sakusasa yokuqala. Yanele ukuba athi nkxu isonka ibhotolo ndilula uqhotse. Le thowusti kakhulu elimnandi! Ingakumbi ngale bantu usapho imveliso kunye nabantwana. Akukho lula ukufumana umntwana ukutya imifuno aluncedo, kodwa apha unikwa uluhlu imifuno imifuno.

Kwabanye bokuqonda yeoli iinwele eluhlaza zingasetyenziswa. Le kagqirha liyimfuneko ingakumbi ukusebenzisa neoli yeavokhado kongezwe ioli amangile, lwegciwane ingqolowa, kwakunye iidiliya. Kodwa apha umxube yintlama ongamnqandayo kuphela ukusetyenziswa iinwele. Ukuba wenza imveliso ekhaya, lo gama axovula cofa uze ususe yintlama, yaye ukulungele ukuba uhlangane ebhotileni ze ukugcine kwindawo emnyama. Le oyile eluhlaza kunye nokusetyenziswa rhoqo komeleza iinwele, iithowuni kunye zihlaziya Nentloko enesihlwitha yohambayo, kwandisa luthambe kunye nokuqina curls. Ngenxa yoko, isiqulatho amanqatha intloko nganye ezinga malungu abantu. Kodwa kukho caveat - naziphi na oyile izithambiso kufuneka ingasetyenziswa kwemfuneko. Ukuba iinwele yakho ngokukhawuleza zibe mdaka, sebenzisa intwana yemali, lemka neengcambu.