Haddock, nowezonkana ezisicaba ezingenagwele, eziko, hayi nje kuphela ...

Intlanzi ngomnye kakhulu esezantsi-calorie kunempilo izitya. Ingakumbi okumnandi esidlweni yokudla - haddock, sombhako; kwakunye nezinye neentlanzi zobunene (chuma salmon, mullet, njalo njalo). Impumelelo isongo kakuhle ukutya lokugqibela ziza kugqitywa imveliso indlela entsha zaye semifinished. Ayikhuthazwa ukuba bathenge imveliso ekhenkcezisiweyo kuba umgangatho walo ayaziwa. Eyona elilelona kukuba ukuthenga imveliso refrigerated. haddock Entsha kwaye neperemorozhennaya abe phezu shiny kwaye ayikhuphi nayiphi ivumba.

Iresiphi lokuqala - "Haddock okuphekiweyo eziko" (iresiphi sakudala). Ukulungiselela le esityeni, kuya kufuneka ukucoca neentlanzi engenamaphiko izibilini. Ngoku kufuneka Faka kuyo kumxube wetyuwa, yejusi yelamuni kunye pepper. Shiya okwethutyana. On indawo enkulu ngefoyile ye zithanjiswe wabeka intlanzi, wamgalela ngayo kunye cream emuncu okanye imayonnaise. Bake Haddock uya kuba imizuzu ubuncinane kwiiyure ezingamashumi amane okanye amahlanu. Esityeni yi okunencasa kakhulu kwaye esimnandi, zombini ebandayo kunye nobushushu.

Indlela yesibini -. "Haddock okuphekiweyo eziko" lemvula "Kufuneka iintlanzi benze umtya, Faka kuyo umxube pepper netyuwa Yenza perezharku epanini of itswele kunye iikherothi, ngokudibanisa turmeric, paprika (ukutshisa kunokwenzeka) kunye netyuwa. . Faka kwemiqhele engxoweni kwaye uyiva kakuhle perezharkoy. Ngoku kufuneka ukuba uthathe leek, stratify ube imicwe elide (kunye incam eluhlaza) bapheke ngamanzi abilayo imizuzu embalwa. Eyona nto iphambili ukuba sikwetyise. Ngoku umtya nganye uyisongele kuxwebhu olunye itswele wawaneka ngobunono eyemayonnaise. unako afefe sisi nuts pine. esityeni ilungele xa anyanisi bawe ngokupheleleyo ngaphandle.

Indlela yesithathu -. "Haddock ephekwe eziko," ayevathiswe "Lo isitya kakhulu fast kwaye umphumo uya kugwebela yonke ozhivaniya, kuba yonke intsapho iya kuba kakuhle ukutya, yaye lo mfazi uya kukwazi ngokukhawuleza ukwenza isidlo Fish umtya cut ibe iinxalenye ezinkulu agcadwe ngendlela efanayo. njengesiqhelo. ngeli irayisi xesha ebilisiweyo. Ngoku ngendlela zithanjiswe kwi emazantsi pack zonke irayisi phezu kweentlanzi ibolile. Fry nakwisiqingatha amakhonkco itswele wayibeka phezu kweentlanzi. Emva koko wenze umxube mayonnaise kunye netshizi ya. ukucima isidlo uwose eziko de amahle Zolo uqweqwe istoy.

iresiphi esimnandi kakhulu "Keta, nowezonkana ezisicaba ezingenagwele, eziko kunye nemifuno kunye isidlo icala." Ukuze ukwenza isitya festive, kufuneka ndize ndicande chuma iinxalenye salmon. Ukuze silungiselele, ahlambe imifuno - iitapile, iitumato, itswele - ze uyinqunqe ibe ngamacetyana. Ngoku kufuneka ukunyhibhela uhlobo namanqatha, bazibeke phezu ezantsi intlanzi, ngoko namatswele, kunye neetapile ngaphezulu. Yenza umaleko itshizi ya, ubeke itumata zilandelwe. Ngoku kunye eyemayonnaise, ugalele lo sisi eseleyo nendawo eziko osuke. Iqondo lobushushu kube ngaphezu kwaye akukho izidanga ngaphantsi kwama-200. Esityeni kufuneka zosiwe imizuzu engamashumi amane ukuya mahlanu. Oku - mkhulu isidlo yeholide.

Unako kwakhona anikele "Ketu fast", nto leyo wamisa imizuzu nje amane. Umtya iintlanzi Faka kwindawo ngumxube pepper, yejusi yelamuni kunye netyuwa. Chum salmon azisongele kwi ngefoyile ye ashiye imizuzu elishumi. Emva koko uthumele iphakheji eontini eshushu imizuzu engamashumi amathathu. Esityeni ujika ngaphandle elimnandi kakhulu.

Mullet yeyona inencasa kwaye iintlanzi elungileyo, ngabokoyikwa ukuzilungisa, kufuneka ukwazi indibaniselwano izithako yakhe ekhethekileyo.

"Mullet, nowezonkana ezisicaba ezingenagwele, eziko kunye fennel" - yinto iresipi fast and elimnandi. Faka isidumbu lonke ityuwa nepepile. Ngaphakathi iintlanzi ukubeka KFile otyunyuziweyo, indawo sprig of fennel kunye nedile. Shiya ku "ukuphumla." Itswele isikwe emakhonkcweni ubukhulu kunye Qhotsa de brown segolide. Emazantsi kwifom ukuya grease, wabeka isaphetha phezu iintlanzi. Ekuya kuthungwa ngayo mifanekiso uze uthumele eziko osuke.