Zempilo, Diseases and nemibandela
Heel Dry: izinto kunokwenzeka kwaye unyango olusebenzayo
Xa umba ofana izithende ezomileyo, abajongene abaninzi. Asikukuphela ke oko, le nto inika ezininzi ukungaphatheki, ngokunjalo imbonakalo imilenze iba akuthandeki. Ukuba ufuna ukuqhayisa izithende ezithambileyo kunye pink, ngoko ke kufuneka ubanike ngothantamiso.
isithende Dry: isizathu
Amantombazana uthando ukubonisa imilenze zabo ezintle. Esitratweni, elunxwemeni, kwi-ofisi, ekhaya - yes naphi na. Kunjalo, izithende owomileyo kakhulu ezonakalisa mood kunye namandla umdak 'ukuba banxibe izihlangu ezivaliweyo. Izizathu le krakra meko sebenza njengoko ezi zinto zilandelayo zizathu:
- unxibe izihlangu abayithandi izithende phezulu;
- ukungabikho iivithamini A no-E, nto leyo iba nefuthe apha esikhumbeni;
- usulelo fungal (kulo mzekelo, ukongeza kome neentanda kunokwenzeka kombala kwesikhumba);
- ezingafanelekanga ngonyawo ukunakekela kunye nokungahoywa sobuqu ngococeko imithetho;
- nokuphazamisa inkqubo yonyango.
Ngaba ndifanele ndiye kugqirha
Ingxaki exhaphakileyo izithende ezomileyo. Kuthekani ukuba ingxaki iyaqhubeka ixesha elide? Kakade ke, qhagamshelana nogqirha wakho. Inyaniso yeyokuba xa ingxaki ulusu rough ayikwazi kusonjululwa noko kolu ngoncedo iinkqubo izithambiso, ngoko mhlawumbi, isizathu iingxaki zempilo:
- ukungabikho kweevithamini emzimbeni (zombini ngamaxesha kunye chronic);
- izifo ezinzwaneni;
- iingxaki ndlala;
- mkhuhlane okanye herpes;
- onokhwekhwe;
- diabetes nawuphi na uhlobo.
Ukuba unazo ezinye ngxaki zichazwe ngentla apha, akukho unyango ubuhle alunakunyanga, izithende eyomileyo umbilini. Kuya kufuneka ukuba sidlule unyango ngamachiza ebanzi.
neenkqubo ezithile
Heel Dry - iyingxaki enkulu, kodwa doable. Yintoni ebalulekileyo zolusu rhoqo kunye nokuthantamisa. Eyona nto ibalulekileyo kukuba xa uphawu yokuqala koma kuyimfuneko ukuba ukuqala unyango olunzulu, leyo enokubandakanya le nkqubo ilandelayo:
- Rhoqo ngokubafekethisa iinyawo zakho neengcedevu esintu. Kunye nokoma neentanda kunceda ukulawula indibanisela chamomile, calendula, series lobulumko. Kufuneka kuqatshelwe ukuba indlela enjalo ukusebenza eya phambili uthintelo sande kuphela elithozamisayo, kodwa anti-ukudumba.
- ityuwa yoLwandle okanye yesiqhelo - yi loncedo lwesiphumo nxamnye ngokuhlaziya kwaye exobukayo ulusu phezu izithende. Kufuneka ube ikota yeyure imilenze ephantsi isisombululo efudumeleyo kanzulu. Ukuba womile lifikelele kwinqanaba kakhulu okanye kukho iintanda ezinzulu, ongeze isahlulo bath ubisi.
- Kuye imiphumo eyingenelo eluswini yewayini ebomvu. Ayizi nje athambe izithende zakho, kodwa isiqabu ukudinwa. iilitha ezimbini zamanzi kufuneka uthathe iiglasi 2 yiwayini (lingatshintsha incindi yomdiliya). Emva kwemizuzu engama-20, uya kuyazi izithende zabo.
Le isiphumo ukuba obonakalayo oluzinzileyo, kuyimfuneko ukuba zizalise le nkqubo ngokuchanekileyo. Ziinyawo kufuneka ukosula amafutha ezomileyo kunye lubricated okanye oyile okunesondlo. Kufuneka kwakhona ukuba banxibe iikawusi cotton.
Kubobonke izithende ezomileyo
Ngenxa yokuba umthwalo unyawo kwaye isithende mkhulu ngokwaneleyo, bayakuyeka ukufuma ngokukhawuleza. Ngenxa yoko, iintanda ulusu lube alatyuzayo. Ukuba ndibuye ndiphilise izithende ezomileyo, kufuneka wenze usonga rhoqo okunesondlo. Zokupheka zilandelayo zisebenza kakuhle:
- ukususa umaleko ongaphezulu wesikhumba roughened niya kuqubuda. Kufuneka tha, ngoko mix kunye yobusi kunye nobisi. Kwi walisusa igozi okanye asebenzise oluludaka onesiphumo, kwaye qhoboshela polyethylene isithende urhangqo. Top banxibe iikawusi lalingqingqwa kwaye ushiye compress ebusuku. Ukuze ukuphelisa kusasa yetswele Ivumba iinyawo ahlambe okulungileyo nokubi ngesepha asoloko esebenzisa amafutha.
- Ubusi - usindiso yokwenene isikhumba. Kufuneka nokuthambisa isixhobo kwiindawo ingxaki, bayigubungele ngeplastiki umboniso, khawunxibe iikawusi ezishushu. Kungcono ukuba urhangqo ubusi uya kuhlala phezu ubusuku bonke. Xa sele unawo kusasa uhlamba iinyawo zenu, qiniseka ukuba asebenzise amafutha.
- Ukuba ulusu ayikho kakhulu coarseness, ngoko ukusombulula le ngxaki iza kukunceda uhlaza-apile. Hlikihla it in a sauce, azisongele oko isiqwenga iqhiya okanye igozi kwaye isicelo kweentende zeenyawo zakhe. Ukunqabiseka wrap kufuneka izingxobo zeplastiki neekawusi. Kubhetele ukuba ukuhamba ebusuku.
- Mhlawumbi elula kakhulu kwaye ngempumelelo ngokwaneleyo kungathathwa a cutha ikhaphetshu. Kufuneka nje ukuba olule izandla zakho okanye nesikhonkwane lothuli ukuba ulwe iphepha ecocekileyo, waza kuyo waqhoboshela isithende. Ukunqabiseka wrap ngokubopha, yaye ngentsasa elandelayo, susa nokuthambisa isixhobo cream ngeenyawo.
- Celandine - isityalo amayeza, nto leyo inceda ukuhlangabezana neengxaki ezininzi. Ukuba une izithende eyomileyo ekhaya ungenza ukuthoba impiliso. Gawulani amagqabi amatsha (uyakwazi ukulwa naye pin ngokuthimba) kwaye qhoboshela kwimimandla ngxaki. Njengoko kwiimeko ezidlulileyo, imilenze kufuneka ukuba azisongele polyethylene wear iikawusi shiya ziko ebusuku.
Unyango nge elirhabaxa
Abaninzi senze umba ofana izithende chapped okanye owomileyo. Yintoni ukwenza ntoni? Kakade ke, ukuba awanyange ngelitye elirhabaxa. Ngaphandle kokuba le ndlela ithandwa kakhulu, iimpazamo ezininzi. Umzekelo, ukuphatha kakuhle isithende ngexesha uthatha ishawa, okanye ngokukhawuleza emva, ngoxa iyabiliswa ngamandla. Kubhetele ukuba awenze kwiyure kangangesiqingatha phambi ukuhlamba. Umphumo uya kuba ucaca ngakumbi ukuba ilitye elirhabaxa phambi processing, uya kuthambisa izithende cream okunesondlo.
Heel Dry - kwikhemesti kunyango kuthetha
Ngelo ekhemesti, unako ukufumana iintlobo lwezixhobo ezicacisa nje impilo kuphela, kodwa iingxaki izithambiso. ngoko ke ukuba isithende lomile umbilini, ngoko zama ukuba basebenzise amayeza zilandelayo:
- "Five Days" - a esakha cream kunye osisityebi composition, sibonga ngalo yakho imilenze uya kuguqulwa. Uye iipropati zingaqhagamshelwanga kuphela okunesondlo, kodwa iintsholongwane. Ngenxa yoko, ukongeza Ukophuka ephilisa ziya kubanjwa prophylaxis zezifo ezinzwaneni.
- "Ulwandle Wolf" - esiphumelelayo lwabiwo-arhente apho enqanda ubunzima ingxaki (ukusuka banqande inyathelo amanzi, ilanga okanye ebandayo ophela kunye nokungabikho iivithamini nezakhi). amacandelo cream negalelo bachache ngokukhawuleza, ngoko izithende zakho akukho xesha aguqulwe.
- "Bepanten" - esithandwayo isixhobo esiza usebenziswano ngolusu iingxaki. Ngalo eli candelo, njengoko lanolin, kuthambisa sangaphandle neentanda aphilise ngokukhawuleza.
Engqinekayo "ugogo" lithetha
Dry ezintlanu neentanda ezinyaweni zakho - le ngxaki obungunaphakade. Kweli thuba ezikhemesti izithambiso iivenkile Ungafumana okuninzi kwezixhobo kunye nezixhobo kuncede ekujonganeni nalo. Yaye yintoni na abafazi ngaloo mihla, xa ifumaneka kuphela elirhabaxa angasebenzi? Kukho iresiphi olusebenzayo.
Thenga sinomoya glycerin kunye neviniga essence. Oku zonke ozifunayo izibonelelo zokupheka. glycerol Capacity akuhambelani. Kuyimfuneko ukuba usongeza amanzi kufumaneka iviniga ibhotile, kufutshane ngokuqinileyo, ngoko kunyikima ngamandla.
iinyawo Good ahlambe anesepha, rasparte nabo ngokuhlamba (ungasebenzisa esintu okanye ityuwa) kwaye bawahlikihle ngenyameko iinzipho ibhrashi ukususa umaleko ongaphezulu wesikhumba erhabaxa. Ngoku kufuneka ukosula owomileyo isikhumba itawuli.
Zivuthulule ibhotile ye glycerin kunye neviniga Eneneni, yokunyakamisa yezinkcwe yomqhaphu engamanzi ize isebenze yonke uburhabaxa, ophezu iinyawo, benikela ingqalelo ekhethekileyo izithende. Okulandelayo kufuneka ubeke phezu iingxowa zabo iinyawo cellophane kunye iikawusi zamafu. Kungcono wenze inkqubo ebusuku. Kambe ke, ukuba ukhetha ukusebenzisa oko emva kwemini, ngoko qiniseka ukuba ubume ako kulo eluswini malunga 40 imizuzu. Emva kokuba inkqubo, ungenza ngobunono tipakani izithende ngelitye elirhabaxa, kodwa ayisosinyanzelo. Nihlambe iinyawo zenu ngesepha uqabe nabo cream.
Ukuba izithende zakho kwimo ukungahoywa, makulandelwe le nkqubo yokuqala kufuneka yenziwe yonke imihla de kube ulusu uya kuza eqhelekileyo. Emva koko, kuya kuba kwanele kanye ngeveki ukugcina isiphumo ifunyenwe.
amanyathelo othintelo
izithende Dry unothanda yaye oosisi uhlangulayo nje kuphela, kodwa kananjalo ukungaphatheki kubuhle. Kakade ke, ingxaki kulula ukunqanda kunokuba ukujongana nayo. amanyathelo azizithintelo zibandakanya oku kulandelayo:
- Zama ukunxiba izihlangu bekhululekile, kwakunye nokusetyenziswa insoles gel ezizodwa;
- musa ngoyaba imigaqo yococeko buqu - nihlambe iinyawo zenu imihla arhente antibacterial;
- ozisebenzisa rhoqo ngelitye elirhabaxa, kunye ogutyula (ivenkile okanye ekhaya);
- phambi kokuba ulale iinyawo acocekileyo yenza amafutha okanye nokunesondlo anuka;
- hlale guzzle kwikhondo iivithamini A no-E, kwakunye zibandakanya ekutyeni zenu ukudla eziqulethe kubo (iminqathe, ama-apile, iidiliya, njalo njalo).
iziphumo
isikhumba phezu izithende, ngothanda - konke oku akuthethi ukongeza ubuhle imilenze yakho. Ngelishwa, abafazi abaninzi musa ukunikela ingqalelo ngokwaneleyo kule ngxaki, nto leyo inokukhokelela nemiphumela emibi kakhulu. Ukuba ufuna nayiphi na imeko, ukuba babe phezulu, ukuba ufuna ukunxiba izihlangu ezivulekileyo, nokuba ufuna ukuba ukumkanikazi elunxwemeni, koko iinyawo zenu kufuneka inkathalo rhoqo kunye nomgangatho. Xabisa zobuqu lococeko imithetho, iwotshi yakho impilo, ukutya kwakunye rhoqo ngokubafekethisa zakho iinyawo esintu kunye zendalo yokuzikhwebula neengcedevu.
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