Intamo ngqi: yintoni ukuzenza sibaphathe njani?

Kufuneka wenze ntoni kwimeko apho intamo ngqi? Kufuneka wenze ntoni kule meko, yaye kutheni nokuhlaselwa okufanayo ikwehlele? Ukuba ufuna iimpendulo zale mibuzo, ngoko eli nqaku uya kuba luncedo kakhulu, njengoko iqulethe ingcaciso eninzi ngalo mbandela.

Iimpawu lumbago wesibeleko

Ukuba ngephanyazo emqolo wesibeleko kwabakho intlungu obukhulu elibukhali ephelekwa aqaqambayo kakhulu, emva koko intamo akunakwenzeka ukuba babuye - oku kuthetha ukuba umntu ubunzima kwigumbi entanyeni. Kwezinye iimeko, ezigulayo weva ngokucacileyo elinamandla kwemali entanyeni, ukuze nokuba iyoyikeka kakhulu.

limited intamo ukuhamba ukuze abantu neze Ungayisusa kwi ekunene okanye ekhohlo, kwaye kwafuneka ukuba umzimba wakhe uphela, ukugcina intloko ngokugqibeleleyo nangoku. Amaninzi le meko kwenzeka emva kokuba i-intshukumo ngesiquphe olunzulu kunye engalindelekanga ngokupheleleyo umguli. Ngamanye amaxesha egumbini naye ukukhatshwa ukunyuka kweqondo lobushushu.

Akukho kakhulu ehlabathini abantu abangazange ngqi intamo ebomini. Le engxakini kwenzeka njengomntwana kunye umntu omdala, ngumntu esempilweni.

Ngenxa yokuba apho kukho lumbago wesibeleko

Masiqonde intamo kutheni ngqi. Ngamana kuba yezizathu ezininzi:

• uhlukunyezwe yomqolo wesibeleko;
• ukulimala imisipha;
• iqolo elisezantsi;
• Ithemba intervertebral;
• ebandayo (ngenxa idrafti).

Isizathu wokugqibela aqheleka kakhulu kubantu bazo zonke izigaba zexesha, kuquka nabantwana. Ngoko ke, ukuba umntwana sele wanamathela entanyeni yakhe, abazali kufuneka ukuphaphazela kwaoko bacinga okubi. Mhlawumbi itakane proskvozilo nje. Noko ke, kuyimfuneko ugqirha kusekho ukujongana, okt. A. Self-uphethwe yini ekhuselekileyo, ngenxa yokuba lo mntwana bayagula yaye ngenxa yoko wenzakala kule game yaye abazange banikele ingqalelo kuyo.

intamo ngqi: oko ngugqirha ukuya?

Ukuba awazi ukuba ahambe ingxaki yakho, ngoko tyelela ukuqalisa therapist basekuhlaleni ekliniki yesithili. Mxelele ukuba ungafunda okuninzi malunga lokuphazamisa iimpawu zakho. Ugqirha uya kuvanya kwenu, yaye ukuba ukrokrela nantoni kakhulu, oko kuya kukunika ulwalathiso emine, ugqirha wamathambo okanye traumatologist.

Kwiimeko abanomoya ugqirha wethu uqobo ukumisela amayeza, iinkqubo physiotherapeutic, ukunikezelwa test, njalo njalo. G. Ngamanye amaxesha isigulane kufuneka ikhefu lokugula ngenxa yokukhubazeka.

intamo ngqi: ntoni ukwenza ntoni? iingcebiso jikelele

Ukuba waba lumbago wesibeleko, into yokuqala ukuyenza - kukuqinisekisa iindawo uxolo ezibuhlungu emzimbeni. Akukho mfuneko ukuzama ngamandla ukwenza nayiphi na imisebenzi kwimithambo ithemba kokuvulwa ukuhamba yakhe entanyeni. Okokuqala, akukho nto ukunceda, yaye okwesibini, imeko zimbi kakhulu.

Ne langoku anokuthatyathwa ukunciphisa intlungu a non-steroidal arhente anti-ukudumba. Uluhlu amachiza kakhulu ngempumelelo ziya elinikiweyo kwicandelo elilandelayo kweli nqaku. Intamo kuhle ukuba azisongele isikhafu ezifudumeleyo zewulu. Ukuba uqinisekile ukuba obandayo, uyakwazi ukubeka phezu isikhafu nkqu nawamaziko iphedi efudumeleyo.

Ayikhuthazwa ukwenza ukuxilongwa ukuthatha nawaphi na amanyathelo ezibalulekileyo, umzekelo, self- yokuthanjiswa bommandla entanyeni. Kwi gumbi endala ngayo, ebeka umntu ngasemva ngezitena ngamandla zakutshiswa okanye intsimbi proglazhivaya ngayo ngokusebenzisa laphu. Oku kwenziwa kuyo nayiphi na imeko akakwazi, kuba kungabangela kubola.

amachiza Nonsteroidal anti-ukudumba - zoncedo lokuqala ukuba lumbago

Xa entanyeni ngqi, ebangela, kwaye kusekwa kokuxilongwa ngexesha elinye. Ngelo xesha, ukuba ukunyamezela intlungu zasendle kukhona ngokupheleleyo, yaye oko kungafanelekanga kobuxhakaxhaka. Eneneni, kweli xesha lethu kuthungelwano ekhemesti, unako ukuthenga kakhulu mihla iipilisi anti-ukudumba, ziwe, namafutha aqholiweyo. Baya kususa intlungu, ukudumba, ukunciphisa nokudumba spasm kwezihlunu. Ezi amayeza ziquka iipilisi ezifana:

• "UDenise";
• "Movalis";
• "Diclofenac";
• "Ketorol";
• "Naproxen";
• "Nimesil"
• "Meloxicam";
• "Piroxicam" et al.

Ukuba wamafutha entanyeni ngokungqubana ekhemesti, nathi, sinokuba isiqabu phantse nangoko. Xa spasm kwemisipha entanyeni sinokuzuza ukusuka ukulungiselela yangaphandle, ezifana:

• "Ibuprofen";
• "Fastumgel";
• "Finalgel":
• "Voltarengel";
• "Bystrumgel";
• "Indometotsinovaya wamafutha";
• "Viprosal" njalo-njalo. D.

Ukuba akukho ezidweliswe phantsi kwesandla apho, ungenza zikuthathele ingqalelo oku obudala, sivavanywe kule minyaka sithetha nje "aspirin". Owu, nguye apho phantse yonke emithi ekhaya. Ngaphambi kokuthatha naliphi na iyeza, qiniseka ukuba ukuhlola Izimo! Kweli isiphakamiso ngokukodwa kufuneka sinikele ingqalelo kumabhinqa, ngubani wanamathela intamo yakhe ngexa lokukhulelwa okanye zisanyisa, t. To. Amayeza abaninzi ngeli xesha, kufuneka sisetyenziselwe zolawulo yomlomo, kunye namafutha ukuya ukhetho kufuneka aphathwe ngokuqaphela okukhulu.

uxilongo mihla

Thina ke ngandlela thile lucky, kuba iyeza namhlanje uye ezinokwenzeka kwamnandi ngokwenene uxilongo izifo. Wena wanamathela entanyeni yakho into ukwenza - andazi. Woyika ukuba ugqirha akayi kuba nako ukuqonda isizathu sokuba buhlungu ngolu hlobo entanyeni, kunye nokungakwazi kwakhe? Ungakhathazeki: kwiimeko ezinzima, ugqirha unakho ukukuthumela ukuba x-reyi. Ke ukuba backache intamo okubangelwa utshintsho IiCD intervertebral, umzekelo, ngenxa isifo idiskhi sisiba mandundu, i- X-ray oko kuya kubonisa.

Iindlela ezininzi phambili diagnostic ziquka MRI (iinkcukacha ngemagnethi livakale umfanekiso) kunye CT (Itomography ngekhompyutha). Zombini ezi nkqubo azinabungozi ngokupheleleyo kwaye kunceda ukuphawula utshintsho emzimbeni, apho imali kwii- ukubona eziqhelekileyo X-ray.

ahlekise entanyeni ebangelwe ingqele eqhelekileyo

Ukuba obandayo, ngebhaqo waziva ubuhlungu obukhulu wanamathela entanyeni yakhe, ukuba benze ntoni? Musa Ungakhathazeki. Kakade ke, ibuhlungu kakhulu, kodwa akubulali. It iyanyangeka nje iintsuku ezimbalwa. Intlungu livela nemikhinkqi ezincinane apho ibekwe umva entanyeni. Ngenxa yengqele, ke nina bazitshisekisayo, dumbe kakhulu, kwaye nje spasm awukuvumeli entanyeni ukuhamba.

Kulo mzekelo, kwanele ukunyanga iziyobisi njengoko kubonisiwe ngentla apha. Uyakwazi futhi ukusebenzisa eshushu, kodwa intamo efudumeleyo kakhulu akunakwenzeka, njengoko oku kunokukhokelela nangakumbi nokudumba kwezihlunu. Kukwanjalo ke malunga umyalezo. Kodwa amayeza iintsomi (Oluma, kudlula njalo njalo. D.) Ekubeni lumbago okubangelwa ezibandayo, ukusetyenziswa-sikhokelo, akunqandwa.

Ukuze ukulungisa intamo, ungasebenzisa i yomqala entanyeni esikhethekileyo nokungakwazi ubuninzi entanyeni. Loo lesixhobo zingathengwa ekhemesti. Ukuba urhulumente iintsuku ezimbalwa akuthethi ngcono, kusenokwenzeka ukuba kuthetha ukuba le ngxaki inkulu kakhulu ngakumbi. Kwaye ngaphandle iingcebiso zonyango kunye noncedo akusekho ufunwayo.

osteochondrosis

Ukuba entanyeni ngqi, izizathu ukuze omawufundiswe osteochondrosis. Ngokuqhelekileyo, le sifo kwenzeka abadala, kodwa kutshanje ngakumbi kwaye kaninzi baba osteochondrosis kunye nabantu abatsha (ngaphantsi kweminyaka 35), kwaye maxa wambi nkqu nabantwana. Isifo luphawulwa utshintsho sisiba mandundu kwi disc intervertebral kunye cartilaginous ijwabu therebetween. Unyango kufuneka ukuqhuba luvo. Nguye kuphela uyakwazi ukunceda njani ukuba wanamathela entanyeni yakhe, kunokuba ukunyanga izigulane ezinjalo ukugula wegqitha ngokukhawuleza kangangoko kunokwenzeka.

Isigulane, ngaphandle amayeza, linokukwenziwa kuthomalaliso emzimbeni, umthambo enyangayo, imithi, yokuthanjiswa, kwaye zifuna uncedo chiropractor. Kwiimeko ezinqabe kakhulu, ugqirha wakho isindululo utyando, kodwa oku kwenzeka kuphela xa kungekho ndlela angqingqwa ziye akuphumelelanga.

Ithemba intervertebral

Enye sezifo yingozi yomqolo - it Ithemba intervertebral. Kutheni kuyanconywa lumbago kuyo nayiphi na inxalenye ngasemva na ukuba baphathwe ngokuzimeleyo, yaye ngoko nangoko qhagamshelana nogqirha? Ewe, ngenxa yokuba kukho umngcipheko Ithemba wesigulane kwalapho. ixesha unyango ukuba elide, kodwa kuphela umsebenzi inzima ngokufuthi nga ngokwesiseko ukusombulula le ngxaki.

Kufuneka bazi ukuba xa lumbago wesibeleko, nto leyo ibangelwa ubukho IiCD herniated, ntlungu kunikelwa kwegxalaba kunye nengalo. Kwakhona, ngokufuthi kukho buthathaka novakalelo iminwe, antsi kwi zabo, imvakalelo "ziinaliti", inxilile, intloko ebuhlungu, yesi xi esimbaxa, ukuduma.

amayeza abantu

Oku akusoloko efunekayo amayeza ngamandla ukuba ngqi intamo. amayeza Folk kwakhona nga ngempumelelo ukunceda ekulweni le inkathazo. Kakade ke, kufuneka nje ukuba ziphathwe kunokwenzeka ukuba uqinisekile ngokupheleleyo ukuba egumbini asibangwa into enkulu (trauma, Ithemba njalo njalo. D.). Sihlala ngokuba le ngxelo zokupheka zilandelayo:

• Oluma umoya of tinctures Mthovu segolide kunye isaphetha Indiya. Igozi, ilaphu okanye i-cotton wool desensitised kwi ukumnika utywala kwaye enyanzeliswa phezu entanyeni. Top bonke wambu cellophane kunye isikhafu efudumeleyo okanye isikhafu.
• uncedo Good babizwa ngokuba "ubushushu owomileyo". Ibekwe kwisingxobo ingxaki apho wagalela isanti efudumeleyo, ityuwa, buckwheat okanye irayisi. Nceda uqaphele ukuba le bag ukuba ubomi zifudumeleyo, hayi eshushu.
• Ikhaphetshu leaf lathering isepha kwezoqoqosho, soda walitshiza (ukutya) ukusuka phezulu igutyungelwe ngomnye sheet. Oku "isangweji" xa kuthelekiswa entanyeni yawusongela kunye isikhafu yoboya. Ingaba zonke ozifunayo busuku.
• lemons ezintathu KFile (150 g) igeza grinder (qinisekisa ukuba akukho imigodi). umxube igalikhi-lemon wayifaka engqayini selitha ezimbini, ugalele amanzi abilayo bonke. Ngentsasa elandelayo, thatha kwisiqingatha-iglasi iyeza phambi kwesidlo sakusasa (ngalo lonke ixesha kufuneka ukuba angcangcazelise ingqayi). Well inceda osteochondrosis.
• On uboya isikhafu isicelo curd, nto leyo ke edala iviniga (hayi umongo) ngokufanayo. Curd cutha libhekisela entanyeni yesigulane ebusuku.

Prevention of lumbago

Sifumene ngokweenkcukacha ukuba benze ntoni, ukuba entanyeni ngqi, kunokuba ukunyanga esi sifo. Ngoku makhe sithethe enokuthintelwa ngayo le nquleqhu nje, oko kukuthi, okuthintela lumbago.

1. Kuyimfuneko ukuba siphephe iidrafti! Ayazi konke, kodwa abaninzi, ingakumbi ulutsha, abantu basoloko belibala ngalo mthetho. Simele silumke ingakumbi ngexesha zasehlotyeni ezishushu ukuba ahlale kwaye hayi ukuba eme phantsi ice-ukuvuthela air-conditioner. Kukwasebenza kwanjalo kuyo abalandeli. Ngexesha ebandayo, ngaphambi kokuba ahambe, kufuneka ukuba azisongele isikhafu entanyeni okanye itshefu ukuya outwear yakhe ikhola hayi ash emhadini.
2. Kuyimfuneko ndisemncinane ukuze anyamekele yomqolo, zama ukuphepha imithwalo ngokungeyomfuneko kuyo. Phambi ezemidlalo zidlala kufuneka kusoloko zilifudumeza up - oko kuya kukukhusela nawe ngenxa yokwenzakala.
3. Kuyimfuneko ukuba ukuphepha kokuhlala ixesha elide kwindawo engonwabanga. Le yingxaki eqhelekileyo oomabhalane ofisi. Ezinye liqhawuke we computer, ingakumbi xa esweni elibekwe ngokungachanekanga, kungabangela iingxaki kunye nentamo.
4. Kufuneka ukuba esweni indlela yokuma. Indawo efanele yomqolo nokuphelisa inika umthwalo efanayo kwi umnqonqo kunye nezihlunu.
5. lutho Physical nefuthe elibi kakhulu empilweni yethu. Ngelo xesha, umsebenzi rhoqo ngokuphucula imithambo bayakwazi ukugcina kwinqanaba elifanelekileyo iminyaka emininzi.
6. nokutya okusempilweni kunceda ukuphepha Ityuwa kwi amalungu, njengoko umthetho, ukhonza nokuthintela kakhulu osteoarthritis.