Herbs for ubuthongo ukuphuthelwa: uluhlu lwe iindlela ukwenzela ukulungiswa kunye nohlolo

ishedyuli yomsebenzi Busy, crazy isingqi yobomi, yoxinezeleko nokudinwa zizinto namaqabane rhoqo womntu mihla. Ngamanye amaxesha ndiziva ediniwe umntu eliphambi ngumkhenkce yesibini, yaye ngoko nangoko buwela ulele emi nkqo. Kodwa apho ke. ngosuku Heavy iphela oluvunjululweyo, ngokuba alunakuzola ekucamngceni ebhedini. Igcina ubuthongo akezi, endaweni yindoda yoxolo ilindele ubuthongo obukhulu. lwaphula njani le isangqa ukhohlakeleyo? Ziziphi ezinye izinto kunokubangela ukuphuthelwa? Yaye i "kwikhemesti yendalo" abonisa naziphi iti esintu kuba ubuthongo, iiresiphi, iindlela zokupheka potions, ikhuthaza ukulala kuhamba isandi? Iimpendulo zale mibuzo neminye ukuze umdla kubafundi abaninzi.

Yintoni ugwayi

Igama lwenzululwazi ukuphuthelwa - ugwayi. Le ngxaki, esibonakala ubunzima owa ukulala ubuthongo, curl kunye fitful, ukuvuka ekuseni kakhulu. Ngenxa yoko, efuna abantu abanalo ixesha ebudeni bobusuku ukubuyisela amandla, yaye kusasa uziva udiniwe yaye ndimangalisiwe. Emini kunzima kakhulu ukuba boyise nobuthongo, ukusebenza ngenxa yokuwa, kwaye nochuku ukwanda. Amaninzi aqalile amayeza ucaphule olungalawulwayo ukuba sokulibala, engaqondi ukuba kuyingozi kakhulu. Kuba isiqalo kubhetele ukuzama ukusela utyani ukuba balale.

Eyona eziphambili ezibangela ukuphuthelwa

Ukuze ukusingatha Ince kuyimfuneko ukumisela ityala layo. Ibigubungela le ngxaki zilandelayo ezinokubangela ukuphuthelwa:

1. Ukungaphumeleli ukuthobela bubuthongo nococeko (bed ungakhululekanga, uyichole ibhegi ephosakeleyo, ukungabikho umoya, kakubi ivaliwe, amalengalenga).
2. Anxiety and States ukukhathazeka (umphefumlo-mkhuba kunye neengxaki reflection lokulala, ntshikilelo).
3. ukuphazamiseka luvo (ukugula ngengqondo, ukuphazamiseka luvo, ukwenzakala ebuchotsheni, CNS).
4. Ukudla disorder (uzinkcinkca ukutya ebusuku okanye endlala).
5. Ukusilela isingqisho eziphilayo (iiyure ngokuthi, ukunqumla iindawo kwexesha, njalo njalo).
6. Enuresis, yayirhona, iimpawu ze-bhadu esijikeleza imilenze syndrome (imeko ebangela ubuhlungu yaye zinthintela ubuthongo).
7. Age.
8. Yofuzo.

Kakade ke, ukuze athintele ezifana isizathu nobudala, nina azifumane. Kodwa kulo mzekelo, ungathatha imifuno zokulala, nto leyo eya kunceda ukuphelisa ugwayi.

"Pharmacy Nature esithi": valerian

Ekhemisi nganye athengise utywala valerian tincture okanye iipilisi. Kodwa lo isityalo zikhuliswa egadini okanye cottage. Akukho iimeko ezizodwa ukwenza ngexesha elinye musa ukuba. Kodwa onayo esandleni uya kusoloko kukho inani elaneleyo amahashe eyomileyo zezityalo equlathe saponins kunye sezakhi. Ezi izinto kufuneka loo meko kunye thile xa uthatha le Nomfuno ubuthongo.

Njengezinye iindlela ezininzi, iziyobisi valerian zibe yityhefu kwi balawule kwemfuneko. Ngoko kuyimfuneko ukuba babambelele kule resipi. Ukuvelisa ukumnika kufuneka umlinganiselo icephe zinqunqwe valerian root (ukukhiwa okanye ngaqwayitiweyo) kwaye ugalele abilayo amanzi (200 ml). Shiya yindlela imizuzu eli-15 kwaye ubunzima ngayo. Nokuhlanganiswa kungongezwa iti okanye uthathe nje 1 tbsp. naan kathathu ngemini. Oku kunciphisa ixhala kwaye ikhuthaza ukulala elithozamisayo.

A decoction of ithanga ido-

Isiqithi iye iipropati ezininzi luncedo, kuba kwakhona yinxalenye Kumayeza intsomi kuba babewelwe bubuthongo ephilileyo. Recipes ithanga imixube ngokupheleleyo elula. Kuthethwa non-ezingenabungozi, kwaye zingasetyenziswa ixesha elide. Ukuncoma ithanga umhluzi ngobusi emiselweyo kwanokuba abantwana abadala ngaphezu kweminyaka emi-3.

Ixesha elisikiweyo ithanga kufuneka zicocwe ndahlamba, uze 250 g ye-ido- pakani phezu grater erhabaxa, kwaye uyele ibe isitya lwawo. Kule mali amathanga kufuneka ilitha 1 yamanzi. Ubunzima kufuneka kuziwe ithumba kwaye susa ebushushwini. Emva koko, beme imizuzu 35-40, 100 g imali ekufuneka athathwe kwi ngokuhlwa, iyure ethile phambi kokuba izibane ngaphandle. Abantwana umthamo liye lancitshiswa '50 Action umhluzi liqala iintsuku 3-4 yokunyuselwa.

peony

Phakathi iintlobo ezininzi zezinto eziphilayo kunye neentlobo peony, kukho enye into esetyenzisiweyo ukwenza amayeza endalo ukuba ugwayi. Le peony, leyo edume ngokuba Maryino ingcambu. Peony, kwakunye neminye imifuno kuba babewelwe bubuthongo ukuphuthelwa elungileyo, uye iimpawu ezininzi luncedo. Ingumhluzi evela peony iingcambu kunciphisa ukucalulwa ezahlukeneyo, ephelisa neurasthenia, kuphucula inkqubo sentliziyo, khipha hypochondria.

Indlela isuntswana kakhulu zinzima kwaye zifuna ixesha nengqalelo. Uya kudinga 60 g lweengcambu eyaphukileyo, 600 g amanzi abilayo. Galela amanzi abilayo kuyimfuneko Marin iingcambu ngokukhawuleza waya ibile. Umhluzi kufuneka ngobunono ubilise de ulwelo, nowezojiweyo ngepani kuncitshiswa amaxesha 3 umthamo. Le ml 200 okuseleyo ayahluzwa, zipholile. Indlela yamkela lokulala engqongqo. ixesha reception inokuba iintsuku 30-40, ngoko ke kuya kufuneka ikhefu. Ukusetyenziswa kwale Nomfuno ubuthongo ebantwaneni ayikhuthazwa. Bakuba bamkele decoction kwingcambu Maryino iluncedo kakhulu, kodwa ke ifuna amanye amanyathelo.

motherwort

Motherwort akubangeli inkxalabo ezizodwa, ngenxa yokuba lo ingca esiyifundayo besebancinane. Decoctions kunye infusions kucetyiswa motherwort njenge sine ye neonates. Kulo mzekelo, umfuno kuba babewelwe bubuthongo elungileyo zifakwe emanzini xa uhlamba abantwana.

Bobabini abadala kunye nabantwana motherwort emiselweyo kuphela sokulibala, kodwa njengoko sine nokonyuka excitability, iyangongoza kunye noxinzelelo lwegazi. Leonurus lomhluzi ibhalwe ngolu hlobo lulandelayo: ingca eyomileyo Ngaba exutywe ngamanzi abilayo kwaye ugxininise kuphole (2 tbsp.). ezahlukeneyo ezimbini ulwamkelo kuvumelekile. False okanye lokutyela igumbi kathathu ngemini, okanye amacephe ama-2 ebusuku. Nokuhlanganiswa unako basela wedwa okanye idityaniswe iti.

Zetyeleba lemon namafutha

Intlama kunye lemon namafutha - Herbs for ubuthongo, zibe nefuthe wobulali. Imali ngenxa yezi amakhambi emiselwe, nokuba kubelekwa. A ukumnika oluncinane igalelwe amanzi okusela abantwana abancinane. Ukulungiselela nokuhlanganiswa iitispuni ezimbini womfuno kunye iglasi yamanzi abilayo. Uyakwazi ukusela kwaye kufudumele, yaye kubanda. Abadala ukuba isongo zafakwa yobusi abandayo okanye namafutha Mint. Abantwana abancinane akufuneki ukongeza ubusi, oko kunokubangela komzimba.

Mint, lemon namafutha, motherwort kunye valerian ukuze kufakwa ezingxoweni zelaphu uzibeke kufutshane komqamelo. Ivumba le imifuno nayo ibe negalelo elihle.

galo eziqhelekileyo

Uyazibuza apho imifuno ukuba usele kuba babewelwe bubuthongo ephilileyo, abantu basoloko belibala galo. Kulo mzekelo, nangona kunjalo, ukuba akukho malunga isityalo kunye neziqhamo zawo, oko kukuthi, cone hop. oyile Essential iqanjwa cone babe umthomalalisi kunye nesiphumo thile. Ngaphezu koko, ukuphathwa zizicatshulwana ezithathwe galo ezithathwe sezintso yokulunywa, lwegazi, unditsho, cardioneurosis kwabadala. Lungisa ukumnika for ukuphuthelwa galo ukusuka laughably ilula: izixhobo icephe nkxu iglasi yamanzi abilayo, bayigubungele enesiciko aze avunyelwe ukuba eme iiyure ezi-3. Ukuthatha le sixhobo kufuneka 50 ml 3 amaxesha ngosuku.

Musa ukulibala ukuba kwiimeko ezininzi, kufuneka udibane nogqirha. Ukuba ukuphathwa isaqhubeka, qiniseka ukuba uqhagamshelane eklinikhi icebiso.