I-Ascorbic acid xa ukhulelwa

I-Ascorbic acid, okanye njengoko ibizwa ngabantu, i-vitamin C mhlawumbi iyona nto ibaluleke kakhulu kumzimba wethu. Ngaphandle kwayo, kungekho nqubo eyenzekayo, inokuchaphazela imetabolism, ixanduva lokujikeleza kwegazi kunye ne-hematopoiesis, ibeka ngokuqhelekileyo inkqubo ye-cardiovascular and controls the production of collagen efanelekileyo kunye ne-elastin. Ikakhulukazi i-ascorbic acid iyanceda ngakumbi xa ukhulelwa.

Amaxesha omama, ekunyamekeleni impilo yengane yabo, sele sele ekhulelwe xa bekhulelwe, bazame ukumnika, izinto ezininzi ezinokubaluleka kunokwenzeka, ekuncedeni ekuphuhliseni kwakhe okuqhelekileyo. Kwimibuzo yokuba ingaba i-ascorbic acid ingakhulelwa, bonke oogqirha bavuma ngokuqinisekileyo ukuba bayayidinga.

I-Vitamin C inceda ukuthwala nokuzala umntwana ophilileyo ophelileyo. Umntwana ukhula ngaphandle kokungaqhelekanga kunye nokulibaziseka ekukhuleni nasekuphuhlisweni. Ukongezelela, le mveliso exabisekileyo inefuthe elihle kumzimba womama wonke. Ulusu, ngenxa yokutya okwaneleyo lwevithamini C, lukhulu kakhulu, aluxhomekekanga kwindlela yokwakhiwa kwamanqaku elula. Umama angakwazi ukugcina lula kwaye angabi niselo, njengoko i-metabolism iyinto eqhelekileyo. I-ascorbic asidi ekukhulelwe imiselwe kunye nokuthintela imithanjeni ye-varicose. Ukusebenzisa i-vitamin C ngexesha lokukhulelwa, abafazi banciphisa umngcipheko wee-clots zegazi kunye nokumisela imeko ye-lymph. Kubalulekile kukuba i-vitamin C iququzelela ukuthotywa lula kwensimbi kunye ne-vitamin D, inenzuzo kwimpilo yengane, esesibelethweni. Ubuncinane bomthamo we-ascorbic acid ngosuku ukuba ibhinqa elinde umntwana ubuncinane ngama-50 mg, kodwa ingabi ngaphezu kwama-60 mg.

I-Vitamin C iqulethwe malunga nayo yonke imveliso eluncedo, kodwa kwindawo ethile yokugxininisa iphezulu, kwaye ingaphantsi. Uninzi lwalolu hlobo luhamba kwimifuno, imifuno, izithelo kunye namajikijolo. Zizityebi ngokukhethekileyo kwiimandarins, i-strawberries, isipinashi, iklabishi, i-currant emnyama, i- cowberry, i-apula eluhlaza, i- kiwi, inja ye-dog, i-raspberry kunye ne-cranberries. Kubalulekile ukukhumbula ukuba kungcono ukutya izithelo kunye nemifuno, kunye nokuthatha i-ascorbic acid ngaphezu koko, kuba ayanele ngokondla.

Ingxaki ebalulekileyo enokuvela ngexesha lokubeletha kubanda. I-Ascorbic acid iyaziwa ngokukhuthaza ukukhuselwa komzimba kwaye inokunceda umzimba ukuba umelane nokuhlaselwa kwegciwane kunye neqanda. Oogqirha bancoma njengendlela yokukhusela i-vitamin defence, kunye ne-agent engenzi-immunostimulating - i-cranberry ijusi ngaphandle kweshukela ngejisi lemon kunye nobusi. Ukuxinwa kwe-ascorbic acid kwisiphuzo esinjalo kuphezulu kwaye akufanelekanga ukusebenzisa.

I-ascorbic acid ekukhulelweni ikwalelwe ukuze kuncitshiswe ukukhathala komama olindelekileyo kwaye umgcine ngendlela enhle. Ukungabikho kwaleli vithamini ebalulekileyo kungekho nje ekunciphiseni ukukhuseleka komzimba, kodwa kunye nexesha elide lokudandatheka, ukukhubeka, ukukhathala, ukuphathwa kwentloko, kwaye akuvumeli ukuba umntwana afumaneke ngokuqhelekileyo.

Akukho nto ibaluleke kukuba i-vitamin C yenye yezona zinto zikhusela i-antioxidants ezikhusela iiseli ekutshatyalaliswa, ukuguga kunye nezifo. Kungenxa yoko, le vithamini inokuthintela uphuhliso lomhlaza kwaye ulondoloze ulutsha nobuhle ixesha elide. Ngexesha lokukhulelwa, abanye abafazi baqala ukubonakala bebi kakhulu. Ukugqithiswa kwebala, iinwele ziwela kwaye ziphule, iingxaki zeempiki ziqala, ukucaphukisa, ukuvutha nokubomvu kubonakala kwesikhumba, ama-capillari ahlala ephuka, kwaye oku kushiya imivimbo emincinci, ukungafanelanga kumsebenzi wesisu esiswini, kunye namazinyo ahlawule ngokukhawuleza. Zonke ezi zibonakaliso zokungabikho kwe-vitamin C emzimbeni. Ngoko ke, i-ascorbic acid ngexesha lokukhulelwa liwububungqina bokuhle, ulonwabo kunye nempilo kamama nosana.