Lingonberry - enye yezona obuluncedo amaqunube emantla, eziqulathe isixa esikhulu weevithamini, ingakumbi A, C no-E, iiminerali, acid kunye nezinye izinto. Basibiza asetyenziselwa ukunyanga umkhuhlane nokomeleza amajoni omzimba ngexesha kubanda. Evuna cranberries ngokuba ubusika akukho nzima kakhulu. Ngenxa isiqulatho eliphezulu asidi, berry unako ugcinwe ixesha elide, kwaye fresh (hayi ngaphezulu kwe kwesinye ngenyanga), ixesha elide - emkhenkceni, ukuba ufuna ukudibanisa incasa kunye ubabalo, ungakwazi ukupheka jam okanye wenze cranberry ezilindele ngaphandle unyango ubushushu. Indlela ukugcina cranberries usebenzisa iindlela ngasentla, funda inqaku lethu. Eyona nto ibalulekileyo kukuba ukukhethwa amaqunube uqaphele ukuba ukuba luhlaza okanye lipholi ezipinki - oku kuthetha ukuba akukho ivuthiwe, okanye, icala, phezu-ifumile imibala, soft - oko kuya kuthetha ukuba zibuyiswe, umzekelo, ukuba frost ngeke akwenze.
Lingonberry: mnyama ubusika efrijini
Masiqalise kunye indlela kakhulu elula ukuba akuthathi ixesha lakho. Amaqunube uyakwazi ngumkhenkce, kuba loo ayihlambe kwaye iyihlanganise kwakhona, nxiba itreyi okanye ipleyiti kunye umaleko obhityileyo nokuthumela efrijini. Emva kokuba isibini iiyure ezi cranberries frozen nga ibolile zibe ipakethe okanye kwisitya, ukususa efrijini yaye igcinwe apho de ekuqaleni ebandayo yasebusika. Khumbula ukuba berry ongabunyamezeliyo re-neGauteng, ngoko yahonjiswa kubhetele ukuba usebenzisa ibhotile encinane. Ngoko ke lonke ixesha uya kukwazi ukufumana isahlulo, niyinike Sukugcina nokulungiselela juice cranberry esimnandi okanye ijeli, usile neswekile, okanye nje adle afreshi.
Lingonberry: evuna ubusika kunye neswekile ngaphandle kokupheka
Xa amaqunube okuphekwe ulahlekelwe iivithamini, ngoko ke akwenzeki, unako ukulungiselela emnandi eqweba - usile cranberries kunye neswekile. Ukuze wenze oku, uthabathe izithako ezicaciswe kule ratio 1: 1 Umxube omnye nomnye, kwaye emva kokuba cuba kwi blender (ungasebenzisa i blender emanzini) , okanye ngokusebenzisa grinder inyama. Ubunzima ngenxa walala phezu iingqayi zintsholongwane, izingxobo umqulu sikugcine kwindawo emnyama zokugcina. Kuya kuba mnandi xa usongeza orange blank entsha. Hlamba sohlobo, susa iimbewu; kodwa akukho mfuneko ukususa ulusu. ukujijwa nje-orenji kunye cranberries. Uya kuba Berry evenkileni kunye citrus incasa ukukhanya.
Cranberries: ukuvunwa yemveli ubusika. Apheke jam olumnandi berry kunye apile
Kuba kulungiselelwa uya kudinga oku kulandelayo:
- 1 kg amaqunube ezivuthiweyo;
- apile 4;
- a Kilo iswekile.
Cranberries kunye apile azihlambe, ngoko ukucoca iziqhamo ze ususe kwigumbi imbewu. Sika iziqwenga, yaye emva (kubandakanywa amaqunube) ugalele iswekile. Beka ubunzima ibe epanini nobushushu phezu abile de ide abunjwe incindi. Susa isitya ukusuka kubushushu agunyazise phisa iiyure ezimbalwa berry. Emva kweli xesha, ubeke ipani emva phezu komlilo, ubilise ubunzima imizuzu engama-20 - isiqingatha seyure, a little cool, uthululele imiphanda inzalo. Kwenziwe. Nokuba yeyiphi na indlela oyikhethayo, ngexesha abandayo yetafile yakho iya kuba cranberries emnandi. Nokuvunwa amaqunube le ubusika yayilula, kunye noncedo lwezo engathethekiyo kuba nomzimba lo mbandela kakhulu ukuba ivele kwi edesikeni yakho rhoqo.