I-ertyisi yomgubo: iipropati luncedo, zokupheka

Yintoni na umgubo chickpea? Ziziphi izitya ingalungiswa kule mveliso? Le mibuzo neminye siza kuphendula kweli nqaku.

Overview Product

I-ertyisi yomgubo - imveliso yokutya ofumanekayo ukuze ngokupheleleyo wonke. Isetyenziswa isondlo, ukuphucula impilo yabo lokuthathwa izixa ezaneleyo neevithamini, iiprotheni kunye neetyuwa kwezimbiwa.

I-ertyisi yomgubo kuthengiswa phantse zonke iivenkile. Noko ke, abanye abapheki bakhetha ukuyenza ekhaya. Ukulungiselela le njongo, zisebenzisa ertyisi eqhelekileyo ezithi bayisile ngendlela grinder yekofu.

Imveliso ekuthethwa isonka ukubhaka, eziphekiweyo ipasta kunye confectionery neemveliso, kwakunye cutlets yemifuno, iikeyiki, enetyuwa na okanye namaqebengwana amnandi.

Eyona iphambili yale yomgubo kukuba asikuko ukuba ngembiza lubamba ningadli nqatha isilwanyana okanye oli yemifuno.

I-ertyisi yomgubo: Benefits

Ngokutsho isixa protein imveliso yezityalo idla xa kuthelekiswa nezinye iintlobo zenyama. Ngaphezu koko, umxholo neetyuwa izimbiwa kunye neevithamini, nokuba bubalaselayo kubo. Enye inzuzo ye-ertyisi yomgubo na cheapness wayo, kwakunye ukungabikho cholesterol.

Ixabiso bemvelo imveliso uchaphazelekayo izihlandlo eziliqela ngaphezu umgubo wengqolowa yemveli. -Erityisi ukusilwa inee- izinto ezifana iivithamini E kunye A, ifayibha kunye pantothenic acid. Ukongeza, kuba iqulathe calcium, potassium, zinc, nemagnesium, intsimbi kunye phosphorus.

I-ertyisi yomgubo iluncedo kakhulu kwimpilo yabantu. Yinto umthombo zendalo acid ezibalulekileyo ezifana threonine kunye lysine. Ukongeza, le mveliso iqulethe into ekhethekileyo, leyo kuthiwa pyridoxine. It ngenkuthalo ngenela kwi Yindibanisela asidi acid okhankanywe, ngokunjalo kwiinkqubo ukwetyisa. Ukuswela lwesi sakhi kunokubangela unditsho kunye dermatitis.

Imveliso uchaphazelekayo luncedo yi kukuba kumafa yayo iqulethe isixa esikhulu selenium. Le ebonakalayo arhente elungileyo anticarcinogenic.

Ezi zidlo evela ertyisi yomgubo

Le mveliso ingasetyenziswa ukulungiselela iintlobo ezahlukeneyo zasekhaya. Amaninzi kubhaliwe kwenziwa ngumash ukutya okumnandi. Ukulungiselela le njongo, la macandelo kufumaneka ngolu hlobo:

• i-ertyisi yomgubo - malunga 350 g;
• amanzi okusela - 800 ml;
• ibhotolo fresh - malunga 15 g;
• ityuwa kunye nobulawu - ukusebenzisa elakho.

yokulungiselelwa

I-ertyisi okubizwa unako ukukhonza i izitya sisihle kuphela ngokutya, kodwa kwicala dish okumnandi inyama okanye intlanzi. Ukulungiselela le sidlo akukho nto ibitheni ngotywala.

Okokuqala, amanzi okusela kwaziswa ithumba okungepani enzulu, uze uwaphalazele ertyisi kancinci ukusilwa. Ukuba ufuna ukufumana efanayo kwaye ubuninzi okubizwa nemfesane, ngoko ke nomgubo kubhetele pre-zahlolwa ngokusebenzisa ngesihlungulo.

Xa esityeni iqala ukuba izokhula, ukuba singafaki ugalele ityuwa kunye ezahlukeneyo nobulawu. Ukuhlala kokuphazamisa, kufuneka ukupheka ertyisi okubizwa ukususa ukusuka kubushushu pholisa kancinane. Kufuneka ngoko nangoko kuqatshelwe ukuba inkqubo okupholisa ubunzima imveliso zilegumes uya izokhula kakhulu.

Kwathi kanye Ekupheleni esityeni ogqityiweyo yongeza ibhotolo entsha, uze ngamandla ukuluvusa. Kuphela ke okubizwa lisetyenzelwa etafileni.

Yenza enekuku okumnandi ekhaya

Ukulungiswa ertyisi yomgubo akuthethi kuthatha ixesha elininzi. Oku kudla imveliso imbotyi ibekwe kwisixhobo esihluza nesiseko ngamandla. Akuba ebuyile, ebamkele ubunzima umgubo, oko ohluzwe nge ngesihlungulo entle.

Ukuba le nkqubo kubonakala nzima kuwe, umgubo ertyisi zingathengwa evenkileni.

Yintoni ukupheka kuyo kuluncedo kwaye aneevithamini le mveliso? abapheki abaninzi kakhulu kumenza muffins emnandi zasekhaya. Ukuze benze oku, ukuba ngekawusi izithako zilandelayo:

• i-ertyisi yomgubo ekhaya okanye uthenga - malunga 200 g;
• turmeric - malunga ¾ dessert icephe;
• sodium ityuwa - 1 dessert icephe;
• pepper komhlaba - 1 uwathandabuze;
• ginger komhlaba - 0.5 amacephe dessert;
• idile fresh - umqadi ube mnye encinane;
• soda ukutya hydrated - ½ icephe encinane;
• amanzi okusela - 300 ml;
• iitumato cherry - malunga 10 iiPC;.
• pepper Bulgarian red - 1 pc;.
• KFile fresh - 2 Amazinyo;
• malunga 100g - wonke umgubo wengqolowa

Ukwenza intlama

kuba viscous baxovula intlama ukwenzela ukulungiselela i-ertyisi oladushek ekhaya. Kufuneka ngoko nangoko kuqatshelwe ukuba yahluke ngokupheleleyo ukusuka kwisiseko zakudala.

Okokuqala, xa sisitya eyahlukileyo mix ertyisi umgubo engqolowa yonke. Ke nalapha wongezelela turmeric, ityuwa eqhelekileyo, ipepile kunye ginger emhlabeni. Xuba onke amacandelo evakalala, baza ngokuthe ngcembe ugalele amanzi okusela eqhelekileyo. Isiphumo kakhulu viscous, kodwa intlama eyohlobo olulodwa.

Ukwenza enekuku ekhaya tastier, kufuneka wongeze izithako ezongezelelekileyo. Njengoko zisebenzisa idile entsha, iitumato cherry nepepile elithozamisayo. Yonke imveliso echazwe ngaphambili ahlambe ndimnyashe yi wokusika ngamandla.

Kwakhona intlama twa soda islaked kunye cloves neekinofile. ukukhululwa Latest ethabathela ezinkozweni ese exolweni kwaye atyabukile phezu grater lincinci.

Inkqubo ngembiza

Xa zonke imveliso ziya kuba kwisingxobo enye, ngenkuthalo aphazamisane ngecephe. Ngenxa yoko, intlama viscous kunye inclusions ezibonakalayo zemifuno kunye imifuno. Okulandelayo, dlulela eshushu yayo. Kuba oku kumo ngamandla kakhulu ipani njengesiqhelo. Njengoko wathela amafutha elincinane, ngoko babeke isiseko yi icephe.

Qhotsa le mveliso kufuneka zifane njengoko iikeyiki odidi amnandi. Emva kwaqapheleka inxalenye esezantsi zocaphulo kwaye zilungiswe ngendlela efanayo.

Kuthambisa enekuku begqibile ioli ayikhuthazwa. Kunqweneleka ukuba ukongeza kwi pan phambi kokuba uvavanyo ngalunye ebalayo. Kulo mzekelo, ufumana nje kuphela oyingqombo yaye eyinzwana, kodwa esityeni zimnandi.

Mkhonzeni etafileni

Mkhonzeni isidlo ertyisi yomgubo enekuku kukhethwa bakhonza shushu. Makhe ndikukhumbuze ukuba ezi mveliso ukuba amnandi. Ngoko ke, ukuba zingasetyenziswa kuphela kunye iti, kodwa nayiphi sauce.

Ngamafuphi

Ngoku uyazi ukuba ukupheka ukusuka ertyisi umgubo. Kukho iiresiphi ezininzi eziquka ukusetyenziswa kwemveliso utshilo. Ngenxa kuye, ukutya emakhaya-okuphekiweyo na engaqhelekanga kuphela okumnandi kakhulu, kodwa okunesondlo b luncedo.

Ngaphandle oladushek kunye ngumash, i-ertyisi yomgubo ongezwe imali encinane kwaye intlama yesonka, namafetshu anesiraphu, iikeyiki kunye nezinye iimveliso zokutya. Kwakhona, le mveliso kudla kakhulu ukwenza ekhaya ayi abatya kunye frankfurters. Ngokutsho ixabiso lesondlo iimveliso ezifana ongekho ngaphantsi inyama 'abazalwana' babo.