I-Zumba Inomlilo: ukudansa kunye nokuqina kwimpilo enye

Ngokukhawuleza okanye kamva umzimba womntu usetyenziselwa nayiphi na imithwalo. Lo mgaqo usebenza kumsebenzi womzimba kunye nakuzo zonke iintlobo zemidlalo-kuquka zonke, ngaphandle kokungafani, ukuzibandakanya okujoliswe ekunciphiseni ubunzima bomzimba. Ngenxa yoko, abo bafuna ukunciphisa umzimba bafumanisa ukuba ukusebenza okugqithisayo kulahlekelwe yimpumelelo yabo yangaphambili, kwaye isisindo simile, singakuvumeli ukuba uye kwiphupha elixabisekileyo lomzimba ofanelekileyo. Phuma apha yindlela yokuguqula enye, fumana enye inkqubo yokufumana impilo. Nangona kunjalo, oku akusoloko kulula ukwenza, kuba kwimidlalo emininzi iminyango yezinto eziphambili zifana okanye zitshintshana.

Ukuphuma okulula

Indlela yokuphucula uqeqesho ngokukhawuleza kwaye uhambe ngokukhawuleza "kwindawo efile"? Kukho indlela yokuphuma-zumba! Ukudansa, ukudibanisa iziqulatho eziqhelekileyo zaseLatin American kunye nokuqeqeshwa kwamathambo amakhulu, kuya kuba sisisombululo esihle kwisingxaki.

Ngovuyo kwaye ngenzuzo

Iifomu zeZumba zifumaneka kuwo onke amazwe ehlabathini, kwaye akumangalisi, kuba akukho luhlobo oluthile lokudanisa okanye ukuqina ludibanisa izakhiwo ezininzi ezincedo.

Ngakolunye uhlangothi, unokwenza umdlalo ozithandayo waseLatin American (salsa, mambo, flamenco), kwelinye i-train, njengamaziko angamaziko asemgangathweni kunye nama-gyms eYurophu. Nangona ungazi kakuhle kwimpilo kwaye unomdla omkhulu kumdaniso we-zumba kubaqalayo, unokwenza lula uqeqesho olufanelekileyo. Ingaba i-zumba ingaba naliphi ixesha elide - nokuba unako ukumnika imizuzu elineshumi elinesihlanu kuphela ngexesha lakho lokukhulula, kholwani: kukuxabisa. Ezi ngoma zithatha indawo yokusebenza kwe-cardio high-intensity, kuba zifudumala izihlunu ngokukhawuleza, zikhawuleze intliziyo kwaye zitshise iikholori ezingaphezu kwamanqatha. I-Zumbu ingasetyenziselwa ukufudumala ngaphambi kokuba uqeqesho lwamandla lugqityiwe ngamagqabi, iidumbbell okanye imivalo.

Yonke into

Ukuba awuyithandi umculo wamaLatin waseMelika, abaqeqeshi abaninzi bakulungele ukunikela ngomculo okhethekileyo kwiiklasi, ukudibanisa i-motif ye-salsa kunye ne-tango, cha-cha-cha kunye ne-hip-hop kunye ne-flamenco kunye nodaniso lwesisu. Ngaphezu koko, i-zumba - udaniso zixhaphake kangangokuthi zinokwenziwa malunga naluphi na uhlobo lokudanisa. Into ephambili kukuba ujonge, ngaphandle koko ayiyi kuba nenjongo kwi-zumba.

Ukuxhamla kunye neentetho

Ukongezelela kwiindidi ezininzi zeengoma kunye neengoma, i-zumba etshabalalayo nayo ibangele amathuba angenamkhawulo. Ukuba kulula ukuba ufumane umsebenzi osebenzayo kwiqela, zikhululeke ukubhalisela izifundo zendibano yokudansa kwiziko lempilo elisondeleyo kwaye udibanise nabanye abalandeli beholide esebenzayo. Ukuba ukuvocavoca nangasiphi na isizathu akuhambisani nawe (umzekelo, ukhetha ukusebenza wedwa, kwindawo ekhuselekileyo yekhaya), inkonzo yevidiyo ye-Youtube iza kuhlangula. Ukongeza kwiiprogram zempilo ezisemthethweni ezivela kubaqeqeshi abaziwayo, kulula ukufumana umdaniso oyingqayizivele kwimidlalo edlalwayo. Hone izakhono zakho kwiimeko eziqhelekileyo, makube yindlu yakho okanye iqela le-fitness, kwaye kungekudala uza kukwazi ukuziqhayisa ngezakhono ezingavamile kunye nokunyuswa kobabalo olutsha.

Iimpawu zokuqala

Zumba - udaniso, uthando oluye lwasusa umhlaba wonke. Baye baqulunqwa ngumqeqeshi wempilo yaseColombia u-Alberto Perez kwiminyaka yama-1990, kwaye ukususela ngoko umxhwele malunga "nomdlalo omtsha" awuncedisi.

Ngaba kunokwenzeka ukuqwalasela i-zumbu njengemidlalo? Hayi, luhlobo oluthile lomdlalo wemidanso.

Ngaba luhlobo olukhethekileyo? Ukuthetha ngokukhawuleza, i-zumba ayilona iyingqayizivele: iboleka iingoma ezininzi kunye neengqungquthela ezivela kumidaniso eyaziwayo, kuquka i-salsa, mambo, merengue, flamenco, cha-cha-cha, samba, ukudansa kwesisu (bellydance), bangroga, hip-hop kunye ne-tango.

Ngakolunye uhlangothi, ungatsho ngokukhuselekileyo ukuba ukudansa i- zumba ekulahlekeni kwesisindo kuyinto enomdla kumnandi. Injongo ephambili yesi sifundo iqhubekayo, ininzi ekhutheleyo, inzondelelo yokunyusa, ivuya kunye ne-aerobics engatshitshisiyo, ayiyenzanga umculo ocebileyo wokuqeqeshwa, kodwa ngenxa yeengoma zomculo zaseLatin American ezixhamlekileyo kunye neengcingo ezigqithisileyo zomculo we pop.

Ukulahlekelwa isisindo ngokuzonwabisa

Ngokuqinisekileyo wonk 'ubani sele eyazi ukuba akukho (kuquka kunye neentlobo ezidityanisayo kunye nezikhuselayo) aziyi kunceda ukunciphisa umzimba. Ukuba ulawula ukunciphisa ubunzima, umzekelo, ngama-kilogram engama-20 ngokudla i-buckwheat kuphela kwiinyanga eziliqela, uzakufumana ngokukhawuleza i-kilo elahlekileyo xa uqala ukutya into ngaphandle kwe-buckwheat. Ukongezelela koko, inyama ephelile iya kusebenzisa ithuba lokugcina iikhalori ezidlulileyo, kwaye ngoko ke, iiseli ezinamafutha, xa kwenzeka isiteleka esisha. Yingakho i-"dieticians" engapheliyo i-weight loss, kodwa iyancipha kancane kancane - kwaye ngenxa yale nto ihlala ixinezelekile.

Kubonakala ukuba indlela elula yokudibanisa yinkqubo elula yokutya okunempilo kunye nokuzilolonga. Nangona kunjalo, akubona bonke abafana ne-gyms, i-dumbbells kunye nokwandisa; Abantu abaninzi abakwazi ukuma ukukrazula nokugxotha, kwaye ukugubungela i-press ngokuchithwa ngokuphindaphindiweyo kunzima kakhulu. Ukuba uvumelana noko ubuncinane kwezinye zezi nkcazo, ukhetho olufanelekileyo kuwe luya kuba yi-zumba.

Ukudansa, ukutshisa inani elincinci leekhalori kwaye ngokunjalo kuncedisa ekulahlekeni kokunciphisa ngokukhawuleza nangokukhawuleza, kunenye inzuzo ehlukile. Ngethuba nje ukudansa i-zumba, umzimba wakho wonke uqala ukuhamba-onke amaqela omzimba asebenzayo, okunye okumele ukuba "kuqhutywe" ngokwahlukileyo ngokuzilolonga.

Awuzange uzame umdaniso wezempilo? UZumba ubiza wena! Vula umculo uze uthathe isinyathelo sokuqala ukuphefumulelwa, umfanekiso omtsha, imeko enkulu yempilo kunye nomoya omkhulu!