Ukutya kweSvetlana Permyakova: iimfihlelo zeenkwenkwezi

Xa abantu abadumileyo belahlekelwa isisindo (abadlali be-theater kunye ne-cinema, abaculi kunye nezinye iinkokeli zenkcubeko), ihlala ibangalisa ingqwalasela. Kubonakala ukuba inkqubo yokwahlukana neekhilogram ezidlulileyo sele idlule ngokukhawuleza kwaye kulula kwaye yindlela yabo yokumangalisa eya kusinceda sifumane ukuvisisana okufunekayo ngexesha elifutshane kakhulu.

Omnye wala mabhinqa awaziwayo aguqukileyo nguSvetlana Permyakova. Ukutya kwixesha elidlulileyo, inkwenkwezi ye-KVN, kwaye ngoku u-actrice owaziwayo akayinto engaphezulu kokutya okunokulinganisela.

Umdlali we-actress uvume ukuba akaxhomekanga ngokupheleleyo kwimpuphu yokutya kunye nokutya okonkcenkceshelo kwaye rhoqo ukwenza i-massage inkqubo.

Ukutya kukaSvetlana Permyakova kukhombisa ukutyiwa okunyamekileyo kwimihla kunye nokuthintela kwiziqholo ezinobisi kunye netyuwa. Njengoko uyazi, kukugqithiseleyo kokugqibela okubangela ukugcinwa kwamanzi emzimbeni, okukhokelela ekuvupheni.

Kwakhona, umdlali we-actress uye walawula zonke iintlobo ze-pickles, ukutya okutshaya kunye nezitya eziliweyo, ukutya kuphela okuphekwe isibini.

Indima ebalulekileyo ekuguqulweni kweenkwenkwezi yadlala ngokutya okuchanekileyo. USvetlana wenqaba ngokupheleleyo ukutya okudlulileyo, kunye nezidlo eziphambili ayenayo ekuseni. Kuba umdlali wawungenzima kakhulu, kuba ungokwemvelo "i-lark".

Ukutya kukaSvetlana Permyakova kwaphumelela kwakhona ngenxa yexabiso elincinci lokutya. Isiphumo esibonakalayo sinokubonwa nje ngokunciphisa isabelo esiqhelekileyo sokutya.

Imeko ebalulekileyo yokulahlekelwa kwesisindo esisisiseko ngumgangatho wokulawulwa kommandla wokusela - ubuncinane be-1.5 ilitha ngosuku. Iyakwazi ukufakela i juices, amanzi amaminerari, kodwa isitolo esityebileyo kufuneka silahlwe. Ukusetyenziswa kwamanzi ngobuninzi obaneleyo kunceda ukucoca umzimba wezinto ezinobungozi kunye nenkunkuma.

Isidlo sasekuseni esilungelelanayo sisinye isimo esisinyanzelo, ngenxa yokuba ukutya kukaSvetlana Permyakova kusebenza kakuhle. Kungenxa yokuba sisidlo sakusasa sokuthi umzimba ufanele ufumane amandla amaninzi ekusebenzeni kakuhle kunye neemeko ezintle. Kanti nesidlo sakusasa sondlo siyakusindisa ngokusondeza ngokukhawuleza "okunobungozi".

Inxalenye ebalulekileyo yokuphumla okufanelekileyo, ngokubonga ukuba kusebenze ngokuchanekileyo kwazo zonke iinkqubo zangaphakathi, kubandakanywa inkqubo yokutya, isistim sokulala esilungileyo.

Umncedisi obalaseleyo ekunciphiseni ubunzima kunye nokugcina ukunyaniseka kwesikhumba yinto yokuthandwa ngabadlali abazithandayo ngumdlali we-actress. Ukuxutywa kwe-Hydromassage kunye ne-massage manual kwamncedisa uSvetlana ukuba angagcini nje ukufezekisa ukuvisisana, kodwa nokukhusela iingxaki zesikhumba ezinokwenzeka (i-flabiness, i-stretch marks), ezidla ngokubonakalayo ngokulahleka kwesisindo.

Kwakhona, umdlali we-actress uqinisekile, ukulahleka kwemithwalo enempilo akunakwenzeka ngaphandle komthwalo wenyama. Kubalulekile ukhetho olunjalo oluyinkimbinkimbi ebudeni boqeqesho kuwo onke amaqela omzimba, kwaye ukuzivocavoca ngokwabo kwakukhululekile kwisimo sengqondo sengqondo. Akuyena wonke umntu onomnqweno, ixesha kunye nethuba lokutyelela i-gym rhoqo, kodwa ukuqeqeshwa okulula kunokwenziwa ngumntu wonke. Kwimiba ebonakalayo eqhelekileyo njengokunyuka kwezitebhisi, ukucoca indlu nokulandela imveliso iyakwazi ukugcina izihlunu ngeetoni.

Njengoko ubona, ukutya kukaSvetlana Permyakova kusekelwe kwimigaqo siseko yokutya okunempilo. Njengoko ummeli we-actress amabango, onke amabhinqa angakwazi ukufezekisa. Ukwenza oku, kufuneka ulungelelanise amandla kwaye uthathe ixesha elithile lokuzilolonga nokuzinakekela. Ifoto yeSvetlana Permyakova isicacisa ukuba sikhombise indlela ekhethileyo.