Indlela yokulahlekelwa isisindo esiswini nasemathangeni - umbuzo, okwenene, umdla ...

Yintoni enokuyenza xa iiparameter zomzimba zide zidlulile kwi-90-60-90 kwaye zihamba ngaphaya kwemimiselo evumelekileyo. Kwaye ufuna ukuba mncinane kwaye ungavavanyi nayiphi na ingxaki malunga nale nto.

Yintoni enokuyenza? Indlela yokunciphisa umzimba kwisisu nasemathangeni?

Ngexesha elithile ukuba ungadli, ukusela nje? Le ndlela yindlela enempumelelo. Iikhilogram ezimbalwa ziphonswa ngokukhawuleza. Kodwa isisu sanda ngakumbi. Yaye xa uqala ukutya, iikhilogram zibuya ngokukhawuleza.

Ukunciphisa inyama kunye nokukhutshwa ngemifuno? Oku kuhle kakhulu, kodwa kungekuhle. Imifuno - ukutya okuphantsi kweekhalori, ngoko ungashiyi umuzwa wendlala. Nonke ixesha kufuneka uqhube isisu sakho, oku kululula kuphela.

Ukusebenzisa i-aporovite apple? Ngaphambi kokutya. Kukholelwa ukuba kufuneka ashise amafutha. Kodwa, inobungozi kwisisu, kwaye ayibi, ayibi. Ubuninzi obunokufezekiswa yilo ukufumana isilonda esiswini.

Ngoku kuthengiswa kukho i mix mixes kunye neepilisi zokulahleka kwesisindo. Ziyasebenza. Ubunzima bulahleka ngokukhawuleza, kodwa ngokukhawuleza xa uyeka ukuthatha, ubuya kwakhona, kwaye nangenzuzo.

Ukuxazulula ingxaki yokulahlekelwa isisindo kwisisu nangamathanga, kufuneka ufike ngokubhekiselele, ngokucokisekileyo, ngokucokisekileyo. Into ebaluleke kakhulu kulo mbandela ayikukhawuleza. Yonke ngexesha elifanelekileyo. Ngenyanga inokwanela ukulahla malunga neekhilomitha ezingama-2-3, kuba ukulahlekelwa kwesisindo esibukhali kukuxinzelela umzimba, oqala ukugcinwa ngamafutha, kwaye akukho nto ivela kuyo.

Kuya kubakho ukushiya ngokuthe ngcembe iimveliso, ezihlehliswa ngokukhawuleza kwimimandla engxaki ngendlela yobunzima obukhulu. Isonka, umgubo, ucolile. Kodwa-kancane kancane!

Ukunciphisa inani lokuhlobisa elidliwe, ngakumbi ipasta kunye nelayisi. Kungcono ukwandisa inani lempahla, intlanzi, iinkukhu.

Lahla umkhwa omubi - soloko unento yokuhlafuna kunye nokutya. Ngokukodwa emsebenzini. Lo mkhuba awusiniki ukuphumla. Kukho amaxesha amaninzi ngemini, kucetyiswa ukuba udle ngokwemiqathango yolawulo. Phakathi kwesidlo sasekuseni, isidlo sasemini, isidlo, isidlo sakusihlwa - ungadli.

Ukunciphisa utywala okanye ukuyisebenzisa ngemali encinci. Ngebhiya kuyimfuneko ukushiya ngokupheleleyo, liphezulu kakhulu kwikhalori. Asiyidingi inyosi yobisi. Injongo yethu iyona nto.

Isiphumo semisebenzi yethu.

Ukwenziwa komgangatho wokutya. Izenzo zethu kufanele zenze igalelo kule nto, kwaye zingathinteli inkqubo.

Ukunciphisa inani lokutya okudliwayo.

Olunye uhamba. Uhambo luphila. Ukuhamba, ukuhamba, ukugijima emoyeni, ukulibala malunga nekhefu kunye nokusebenzisa izitebhisi.

Kufuneka udlale imidlalo! Siqala ukuhamba ukuya kwindawo yokuzivocavoca, ukufunda ekhaya, njengoko uthanda. Kodwa kuyimfuneko yokwenza into.

Ngoko, njani ukulahlekelwa isisindo esiswini nasemathangeni? Sihlalutya imeko kwaye sifika kwisigqibo sokuba kuya kufuneka sibe ngumntu oqeqeshwe kwaye sisebenze kanzima. Ukuba uhambela lo mbuzo kunye noxanduva lonke, iisentimitha ezingaphezulu kunye namafutha atyhidiweyo ziya kutyutyhula phambi kwamehlo ethu.

Nazi ezinye iingcebiso ezimbalwa ezongezelelekileyo malunga nendlela yokulahlekelwa isisindo kwisisu nasemathangeni.

Ukulahleka kwesisindo, unokwenza izivo zokuzivocavoca nge-hoop. Akunzima, ayifuni izakhono ezizodwa, imithwalo, iinzame. Unokuqala ngeeklasi zemizuzu emihlanu kwaye ukwandisa ngokukhawuleza ixesha ukuya kwisiqingatha seyure. Okokuqala kufuneka ufunde indlela yokuguqula i-hoop kalula kwaye ukhululeke. Ngaphandle kokuwa kunye nokuyeka. Yaye xa uqonda olu buchule ngokugqibeleleyo, kuya kubakho ukunyanzela ukusetyenziswa. Yitshintshe i- hoop ukuze unciphise umlenze, uphinde uyiphakamisele esikhweni, ngelixa ufuna ukuxubha imisipha yomzimba.

Ukuze ukwandise umthwalo, ungasebenzisa iipopu ezimbini okanye ezintathu. Unokuthenga i-hoop yeplastiki enomthwalo, exhotywe ngeebhola zokusila. Uhlambulula umzimba kwaye ahlakaze amanqatha.

Ezi zifundo kufuneka zenziwe kwisisu esingenalutho kwaye ubuncinane malunga neyure emva kokuba akukho nto.

Ukuzivocavoca rhoqo ngoncedo lwe-hoop ukulahlekelwa imali engaphezulu kweentlawulo kwiqhonqa kunye neenqatha kwaye ulahlekise ingcamango engapheliyo yokulahlekelwa isisindo esiswini nasesinqeni. Emva koko, ukuphupha kwesimo esifanelekileyo sisiganeko sezesini zesini. Kule meko, i-tummy elongayo iyingxenye ebalulekileyo. Ukufezekisa oku, ukongeza kwisondlo esifanelekileyo, ukuzilolonga, kukho esinye isixhobo esincedisayo.

Indlela yokulahlekelwa isisindo esiswini? Oku kuya kunceda ukusilisa. Yena, ukongezelela ukulahlekelwa kwesisindo, kukuthintela kakuhle umzimba-kunceda ukulwa nezigulane ezenzeka ngaphakathi kwizitho zangaphakathi, zivame ukuba ngumzimba wezilwanyana, ziphucula isikhumba, ziphucule iitoni. Ukusikwa kwesisu kungenziwa ekhaya, ngokuzimela. Akuyimfuneko ukutyelela i-masseur ebiza. Kodwa kufuneka ubambe ezi ngxoxo rhoqo kunye neyure enye ngaphambi kokutya okanye emva kweeyure ezimbalwa. Ukufuthwa kwesisu kusenokungafani: ukutyhulwa, ukotya, amanzi, ubusi. Emva kwenkqubo eqhelekileyo, awuyi kuqonda isisu sakho.