Indlela yokuhlambulula iindlebe kwiinqumlo: indlela edibeneyo

Iindlebe ezinqeni okanye, njengoko zibizwa, zikhwele iibhuleki - le ngxaki ebhekene namantombazana amancinci kwaye amancinci. Isondlo esingalunganga, umsebenzi wokuhlala kunye nendlela yokuphila engasebenziyo ifake isandla kwisithambiso samanqatha kule ndawo yemilenze. Ukulwa nale "mibala" akulula: nangemithwalo yemidlalo esebenzayo, "bayishiya okokugqibela." Ngoko, njani uhlambulule indlebe kwiinqumlo? Naliphi na umqeqeshi wezempilo okanye umntu onomsoco uya kuthetha ukuba indlela yokusombulula le ngxaki kufuneka ibe nzima: ukondla, imisebenzi kunye neenkqubo zokucoca.

Isondlo esifanelekileyo sisisitshixo sokuphumelela

Ngoko ke, okokuqala kukucetyiswa ukuba ubuye ucinge ngokutya kwakho kunye nokulinganisela kweseyile. Njengoko uyazi, amanzi aphethwe ngumntu, akhuthaza ukusetyenziswa kwemetabolism kunye nokukhawuleza kweenkqubo zeethambo. Ngaloo ndlela, usuku kufuneka uphuze ubuncinane ii-2 ilitha amanzi ahlambulukileyo (oku akubandakanyi itekisi, ikhofi, i-compotes, njl.). Ngetyuwa, iyakwazi ukugcina umthambo emzimbeni, ngaloo ndlela ukukhukhumeza nokunyusa ubunzima kunye nomthamo womntu. Ngako oko, ukusetyenziswa kwetyuwa kuyancitshiswa. Ngokuphathelele ukutya okunomsoco, yindlela yokususa iindlebe ezinqeni: ukukhuphela ngaphandle kokutya okunobungozi, kodwa, ngelanga, ukutya okunjalo okumnandi: izinto ezibhakiweyo, iipesele, iziqhamo kunye neziphuzo ezinxilisayo. Kuzo zonke iintlobo zonyango lokushushu, khetha okukhethiweyo, izityiweyo, izitya ezityiweyo okanye ezitshisiweyo.

Indlela yokuhlambulula iindlebe kwiinqumlo ngokuzikhandla ngokomzimba

Ukuba unomdla wokulahlekelwa isisindo kuwo wonke umzimba, ukusuka entanyeni ukuya emathole, kufuneka uhambe kwi-aqua aerobics, ukufaneleka, ukugijima kwindawo embi (kakuhle, ubuncinane ukuhamba emide) okanye ngebhayisikili. Ukuba ucinga ukuba ingxaki yakho yodwa kunye neyona ndlela ingundoqo yokususa iindlebe kwiinqumlo zakho, ngoko uhlala kwindawo yokuzivocavoca. Kungokusebenzisa amandla onokukwazi ukusebenzisana nale mimandla yengxaki. Ukuba ukhetha ukufundela ekhaya, ukusetyenziswa okusemgangathweni kuya kuba ngama-squats, ukuguqulwa kukukhawuleza ngasemva, kumaphaphu phambili, ngasemva nangaphandle. Kwimeko nayiphi na imeko, kufuneka usebenzise izivo zokukhuthaza ukujikeleza kwegazi kunye nokuphuma kwe-lymph. Igazi, ukuzalisa iiseli zamathambo angaphantsi kwe-oksijini, ikhuthaza ukutshisa kwayo.

Iinkqubo zokuziqhenqa ngokumelene neendlebe ezinqeni

Njengoko kuchazwe ngasentla, esinye sezizathu zokufakwa kweoli ngokukodwa kweendlebe kwiindawo ezinqamlekileyo kukuhlaselwa kwegazi. Yaye loo mafutha yaqala ukutshiswa ngokunyanisekileyo, kubalulekile ukubonelela nge-oksijini ukufikelela kwezi zidiphozithi. Qalisa ukuphuma kwe-lymph kunye nokuhamba kwegazi kungabikho ngexabiso elincinci, kodwa iinkqubo ezisebenzayo zokuzicoca. Uninzi lwawo unokwenza ekhaya, ngokuzimelela ngokuqulunqa ishedyuli kunye nobude babo. Kwaye iiprogram ezisebenzayo kunye nezithandwayo ziyakubamba, ukuhlahlela kunye nokusila.

• Ukucoca kungalungiswa nguwe. Ukubunjwa kwalo kufanele kufake izinto eziwela kwiindidi ezimbini: iinqununu ze-abrasive kunye neengxenye ze-emollient components. Icandelo lokuqala yikhofi yomhlaba, ityuwa lorwandle, ishukela elimdaka kunye neetyuwa ezichotshoziweyo (ikakhulu ilayisi, i-buckwheat okanye i-oatmeal). Udidi lwesibini ludongwe, ujusi, ukhilimu omuncu, ukhilimu, ukhilimu okanye i-gel - ngelizwi, yonke into enokunciphisa impembelelo yeengqungquthela ezinqabileyo kwesikhumba.
• I-Wraps - enye yezona ndlela ezintle kakhulu zokulwa nama-deposit. Le nkqubo inokwenziwa ekhaya, isebenzisa iimveliso zexabiso le-pharmacy ezingabizi kwaye phantse yonke into oyifunayo ekhishini. Ngokuqhelekileyo ukuhlanganiswa kwemixube kubandakanya ubumba obomvu, ubusi bendalo obushushu, ulwandle lwesityuwa, ikhofi yomhlaba, i-anti-cellulite i-oil efunekayo (izithelo ze-conifers kunye nezityalo ze-citrus), ipowardard powder, isinamoni.
• Ukuhlambalalisa ezindlebeni kwiindawo ezinqabileyo kuyindlela efanelekileyo kakhulu. Inkqubo yenkqubo ingenziwa kwigumbi lokuxilisa okanye ekhaya, ngokuzimeleyo, ngoncedo lweenqanawa zokucoca, i-masseurs okanye i-spoon. Ukufuthwa kwento kuyenziwa ngokusetyenziswa kwamafutha okuphucula umphumo.