Umzimba omuhle ufuna ukuba nabameli bebhinqa kuphela - amadoda amaninzi axhalabele kakhulu ngokubonakala kwawo kwaye asebenzisana kakhulu. Ukuze kungagcini nje ukufumana ubungqina obufanelekileyo, kodwa ukwandisa ubunzima be-muscle, ukufumana iifom zokhuseleko, amanye amadoda athatha izibonelelo ezikhethekileyo, ngamanye amagama - anabolics. I-Anabolic - oku kukuthi nasiphi na isicatshulwa esibangela ukunyuka kobunzima bomzimba.
I-physiology encinane
Ubomi obuqhelekileyo, umzimba womntu uqhubeka utshabalalisa kwaye usuphelisa ama-cell kunye nama-tissue endala, ubeke endaweni entsha. Le nkqubo ibizwa ngokuba yi-catabolism. Okuchasene ne-catabolism kuthiwa yi-anabolism, ibonakaliswe yimveliso yamaseli amatsha, amatsha. Izongezelo ezikhethekileyo zondlo zineempembelelo ezifanayo kwaye zinegalelo ekunyuseni ngokukhawuleza kobunzima bomzimba. I-anabolic yokukhula kancinci kwemisipha. Zenziwe ngesiseko se testosterone ye-hormone, ukuphuhliswa kweyona nto impawu zabantu. Ezi zi yobisi zinikezwa ngendlela yamacwecwe okanye iifomsules, kwaye zithathwe ngaphakathi ngokwecandelo elikhethekileyo. Kukho i-anabolic yezihlunu ezifuneka ukuba zithathwe ixesha elide. Ziyakhululwa ngohlobo lweenjini.
Ziziphi iziyobisi ze-anabolic?
I-Anabolic yiyilisi ephakamisa imetabolism, kwaye isinceda ekukhawuleziseni ezo zinto zinoxanduva lokuvuselela izicubu zomzimba. Okokuqala, kuphucula iprotheni kunye ne-metabolism yamaminerali. Ukuqwalasela ukuba i-testosterone iyisiseko seziyobisi ze-anabolic, olu hlobo lwezongezo lukhuthaza ukubunjwa komntu wesilisa. Ngezinye iinkcukacha izinto zokuhlaziya izidumbu zemizimba ngamanye amaxesha zichazwe iingcali kwiinjongo zonyango, umzekelo, ngokugqithisa okukhulu kwesigulane, emva kokulimala kakhulu kunye nezifo ezinzulu. Ezi zinto oogqirha babhala xa umzimba womntu ngokwawo ungakwazi ukuhlangabezana nokuphuhliswa kweeseli ezintsha. Kodwa amaninzi amaninzi e-anabolic atholakala ngabantu abaphilileyo - abadlali nabadlali. Kwaye bathabatha ezi zinto zingenjongo yezokwelapha, kodwa ukufumana izihlunu zokhuseleko kunye namandla okwandisa umzimba.
Kutheni abagijimi bathabatha iziyobisi ze-anabolic?
I-Anabolic, eqinisweni, i-doping, kwaye kwimidlalo enkulu inqatshelwe. Kodwa abakhi bomzimba, abakhi bomzimba, abaphrinta kunye nabanye abagijimi basebenzise ngokuthe gabalala ixabiso ukwenzela ukuphucula iziphumo zabo. Kule meko, umlinganiselo we-anabolics ezithathwe ngabagijimi uyahluke kakhulu kwiimilinganiselo ezibekwe oogqirha ngeenjongo zokwelapha. Xa ezi zongezelelo zaqala ukubonakala (kwiminyaka engama-60 yekhulu leminyaka elidlulileyo), ukuba khona kwabo egazini lomntu kwakungenako ukuzimisela, ngoko akukho nto yayingavunyelwe kwiiyobisi ze-anabolic ngelo xesha. Ngoku ziluhlu lwezilwanyana ezivinjelwe kwimidlalo, kwaye uvavanyo lokusetyenziswa kwe-anabolic steroids aluqhutywanga kuphela kwimincintiswano, kodwa nakwixesha loqeqesho.
Iyintoni ingozi yokuthatha iziyobisi ze-anabolic?
Ukudla rhoqo kwe-anabolic steroids kuqinisekisa ukubunjwa komzimba omzimba we-muscular kunye nokukhula okukhawuleza kobunzima bomzimba. Kodwa ezi zinto azikho nakubungozi, zifake ngokungenanga uluhlu lweendlela ezingavunyelwe. Njengoko sele sichazile, ii-anabolics zihlobene nokutshatyalaliswa, ngoko ke ukusebenzisa kwabo ukuphucula impumelelo yemidlalo akuvumelekile. Ukongezelela, bayaphonononga impilo yabantu kwaye baholele ekuphuculeni emsebenzini wezitho zangaphakathi kunye neenkqubo. Ukungahambi kakuhle kwe-anabolic steroids kuqulethwe kukuba ukungaphumeleli komsebenzi wequmrhu akufumananga kwangoko, kodwa emva kwexesha. Ngoko ke, kwiimeko ezininzi, isifo sifumaneka xa sele siseqalile, kwaye unyango lwayo lufuna umzamo omkhulu kunye nemali.
Iziphumo zokuthatha i-anabolic steroids
Ukutya rhoqo kwezidakamizwa ze-anabolic kubangela ukubonakala kweziphumo ezilandelayo:
- I sihlunu;
- Utywala;
- Ukutshabalalisa, ukulahleka kwesidlo kuze kube yilapho ungayidli;
- Ukutshatyalaliswa, ukugwenxa.
Abameli bendoda bahlala bengenawo amandla, ukuvuvukala kwe-prostate gland, ukunciphisa umsebenzi we-spermatozoa, kukho ubunzima bokukhulelwa komntwana. Ukwamkelwa kwamabhinqa a-anabolic kukhokelela ekuphuleni komjikelezo wokuya esikhathini nokunyuka kweenwele (umphumo weshomoni wesilisa kumzimba wesetyhini). Ukongezelela, abameli bezesondo ezifanelekileyo bahlala bekhohlisayo. I-adolescents ukuthatha i-anabolic iyingozi kakhulu, kuba, ngaphezu kokuphulwa komsebenzi kuzo zonke iinkqubo kunye nezitho, oku kukukhokelela ekupheleni kokukhula. Ngokuqhelekileyo umphumo wezinto ezicatshangelwayo kulutsha olutsha luqinile kangangokuba kukho ukulibaziseka ekuphuhlisweni kwalo. Ngokuqhelekileyo ukutya ukutya kwama-anabolic kukhokelela ekunyuseni kwenzakala. Isizathu salo mzekelo kukuba ukususela kwixhatshazo lwe-steroids, izihlunu zanda ngokukhawuleza ngobukhulu, kodwa iigaments kunye namathambo ahlala kwimeko enye kwaye angayimelani nomthwalo onjalo. Ngokukhawuleza izihlunu zikhula, umngcipheko wokuphulukana kweetoni, kodwa le yecala eliphambene naloo mali. Njengomthetho, abantu abakucingi ngako ekuphandeleni umzimba womzimba. Okanye awaziyo yonke imiphumo yokuthatha i-anabolic. Ukungahambi kakuhle kwezi zinto kubangelwa ukuba amandla okusebenza, ukunyuka kwamandla kunye nokukhula kwezihlunu kwenzeka kuphela ngokusetyenziswa kwezi zongezo. Ukuba ukwamkelwa kwabo kumisiwe, ngoko yonke into ibuyela kwindawo yayo yasekuqaleni, leyo ibangela ukuba umntu athathe iziyobisi ngokuphindaphindiweyo aze ade ukwandisa umyinge. Kwaye ukuyeka ama-anabolics akulula, kuba umntu umane abe ngumlutha kwisiza.
Ngaba kukho enye indlela?
Kodwa akuzona zonke i-anabolics eziyingozi. Kukho izityalo ezinefuthe elincinci le-anabolic. Ngenxa yemvelaphi yabo yemvelo, abaphazamisi ukulinganisela komzimba, kodwa banegalelo ekukhuleni kwemisipha yomzimba. I-anabolics yemvelo yokukhula kwemisipha yintyatyambo, i-dill, i-garlic yasendle, i-parsnip kunye ne-horseradish. Vumela ukusetyenziswa kwabo ubunzima besisipha kungabi nenyuka ngokukhawuleza kunokuba zivela kwiziyobisi zokwenza izinto, kodwa abayichitheli impilo yabantu, abayikhokelela kwimiphumo emibi kwaye abavumelekanga ukusetyenziswa kwimincintiswano yezemidlalo. Ngoko ke, ngaphambi kokuba uthathe i-anabolics ngenjongo yokwakha i-muscle ngokukhawuleza, qaphela ngokucophelela i-pros and cons, kwaye ubonane nodokotela malunga nemiphumo enokwenzeka yokusebenzisa iziyobisi. Emva kwayo yonke into, i-anabolic - ayinobungozi bevithamini okanye iprotheni ye-whey, kunye nezinto ezinomthi onamandla kumzimba kwaye ngoko zifuna ukulawulwa okuthe ngqo kunye nokusetyenziswa kwimiyalelo ephakanyisiweyo, idlulileyo engacetywanga.