Isitshalo seqanda esibhakabhaka - i-blue-violet yummy

Kwiesityuli zezitolo lonke unyaka wonke, unokufumana lula imifuno enobumba obomvu obomvu. Kwixesha elidlulileyo, isitshalo seqanda sasisetyenziswe ngokutsha. Nangona kunjalo, bhakabhaka isitshalo seqanda kwihhavini ngokupheleleyo - akusiyo nje into ebalulekileyo, kodwa iyanceda ngakumbi. Xa zifakwe kwioli, zithatha umlinganiselo omkhulu wama-carcinogens kunye nezinye izinto eziyingozi. Kwilizwe lanamhlanje kukho ubuninzi beeteknoloji esebenza kakuhle kwaye ikuvumela ukuba ulahle izinto eziyingozi, ngelixa ugcina iimveliso ezinoncedo kwaye ezihlwayekayo. Ukuphuhliswa kwetheknoloji kuye kwazisa ukwanda kwenani leendlela zokupheka. I-Zucchini, isitshalo seqanda, ebhaka kwi-oven, sele sele idumile. Ezi izitya zinokudliwa ngaphandle kweengxaki ngabantu abadliwayo, kuba zombini imifuno i-calori ephantsi kwaye ibe nesethi yazo zonke izinto eziyimfuneko kumzimba womntu. Ezona ziwayo namhlanje ziyi-eggplants, ezibhaka kuhhavini. Akumangalisi!

Isitshalo seqanda esibhakabhakeni sisidlo esiphuculisayo nesempilweni esidibene nemveliso eninzi. Inokupheka yonke imini, kwaye ngexesha elifanayo i-taste yayo iya kuhlala ihlukahluka. Kwaye kukho ukungafani, kukho izinto ezintsha. Ama-aubergine ngokwawo aphelele ukutya okunokulinganisela. Ngethuba linye libonelela ngomzimba ngezinto ezininzi ezincedo. Kwi-oven, ukuzaliswa kuthatha umswakama, ophuma kwisiqhamo, kwaye ngenxa yoko, awufumani ioli okanye nayiphi na enye ifama. Ngako oko, isitya asinokuba kuphela se-calori ephantsi, kodwa sinceda kakhulu. Nangona unkosikazi ongenamava we-eggplant ebhakayiweyo iya kuba yinto ebalaseleyo, kuba ukupheka kwesi sidlo kulula. Kwaye unokuvula le mifuno ngakwesinye icala, nje ngokutshintsha ukuzaliswa.

Ngaphambi kokubhaka imifuno, kufuneka ulungise kakuhle. Ukwenza oku, akufuneki ukwenza imizamo ekhethekileyo, ngokwaneleyo ukusika iziqhamo kwisiqingatha, usebenzise iityuwa uze ushiye imizuzu engama-20. Emva koko, isitshalo seqanda kufanele sihlanjwe ngamanzi ahambayo, kwaye kunye nejusi ehlanjwe, ubuhlungu bomdaka buya kususwa.

Ukubhaka, kungcono ukusebenzisa izityalo ezincinci ezinemibala efanayo, kunye nemisila yazo-eluhlaza. I-peel kule meko ayifuni ukuba isuswe. Nangona kunjalo, ukuba usebenzisa izithelo ezigqithiseleyo, kufuneka ulahlekelwe ingundoqo. Ayikwazi ukusetyenziswa, ngokuba kuyo ininzi (oku kubhekisela kwiziqhamo ezingaphezulu) kukho i-solanine, eyingozi kumzimba womntu. Ukuze wenze i-bakubine ebhakiweyo, ukuzaliswa kufuneka kufakwe kwisiqingatha esiphekwe ngaphambi kokuba ithunyelwe kwi-oven. Ngokuqhelekileyo ukupheka le mifino yimizuzu engama-30-40 kuphela, oku kufuneka kuthathelwe ingqalelo xa ukhetha i-filler. Ukuba inyama okanye intlanzi igqityiweyo isetyenziswe, kufuneka iphekwe ngaphambi kokubhaka ixesha elide. Isitshalo seqanda esibhakabhakeni sidibene ngokukodwa kunye neasiksi, ngokukodwa ngotywala. I-flavour eyongezelelweyo inokunikezwa ngegalikhi. Ukwenza oku, kwanele nje ukusika isikhumba seqanda se-eggplant kwaye uyifake nge-denticles encinane.