Ibhodi Evminov - lwendlela yokuyenza ngokwakho? Uqheliso ebhodini Evminov

Kwathi kamsinya nje akuba ngabameli uluntu ngaphandle pose ngazitho zine kwinkqubo izinto zazivelela baye bafudukela kwindawo nkqo yomqolo waqalisa ukuba bangenele ntshikilelo ezongezelelweyo kakhulu. Ngokutsho abaphilisi amandulo, njengoko kuchazwe ezinde, umntu tye usemtsha yaye isempilweni njengokuba kunjalo lomqolo bhetyebhetye - kwalapho. Kodwa ke uphuhliso olukhawulezayo impucuko, kunye nentuthuzelo Homo sapiens namhlanje yazisa yokungasebenzi ngokwasemzimbeni, ibangela utshintsho ezingentle bend umzimba komzimba ngenxa iihambo ephantsi kunye ukuphila umzimba. Ezenzeka ngokuchasene nentsukaphi olu tshintsho, ukukhubazeka vertebral ophazamisa imeko eqhelekileyo ngenkxaso umzimba omkhulu. Malunga 90 ekhulwini abantu abaphila emhlabeni bethu behlupheka osteochondrosis, sesinye sezifo ezintlanu ziqhelekileyo labemi behlabathi. Unique umqeqeshi ekhaya - ibhodi Evminov - hayi kunceda nje ukuphelisa yobunzima Wazolulela umnqonqo, kodwa ukomeleza izihlunu ezixhasa ngayo, kunye nokuthintela ukuvela izifo eziyingozi inkqubo musculoskeletal - sciatica, zokufota kunye nezinye izifo kokuma (lordosis okanye kyphosis).

Ngubani na lo umqondisi Evminov?

Amawaka abantu omsebenzi wakhe enxulumene noko isihlalo elide (ukusuka kwi khompyutha, nawuphi na umatshini isixhobo okanye wokuthunga), kwakunye nabo bafumana umthwalo gqolo kakhulu kwinkqubo musculoskeletal, walibiza emayezeni kuyi Evminov indlela ephumelelayo yokubuyisela impilo emqolo ezibangela izifo. Abantwana abafikisayo baye baqhubeka uphuhliso intlala kunye inyama bone zikhule kancinci, ukuba benze ndolulele nemithambo kwibhodi Evminov rhoqo. Abantu abaye bakunyathela eyimbalasane nyaka-45, kufuneka sinikele ingqalelo ekhethekileyo izixhobo zemidlalo. Nge ubudala, sinciphise bhetyebhetye yomqolo, emva izihlunu ngamandla okubuyela kwimo, ukuba herniated disc, kukho ukufuduka drive. Isiphumo na intlungu kakhulu, ebangela abantu abaninzi ukubandezeleka emzimbeni nasengqondweni. IBhodi bawushiyile Evminov ube nomncedisi ethembekileyo ekulweni ezimbi yomqolo, ukuba liphumeza ukusetyenziswa nogqirha wakho. Kwakhona lemithi emangalisayo kucetyiswa abantu abatyebe kakhulu, abo ubunzima seliza okanye ngaphezulu kwe-100 kg. Xa izigulane nge kwiiklasi ubunzima efanayo kwi bar, nemivalo eludongeni, ukubaleka okanye ukutsiba kungabangela umothuko spinal kwemithamo ngokugqithisileyo, ngelixa exerciser wamathambo - ibhodi Evminov - kuya kunika ithuba lokuba umsebenzi rhoqo kwindlela yogcino lwamandla, ukuxhasa umqolo kunye nokunciphisa umthwalo. Nenjongo efanayo - soft, ebixhamla ubuncwane uqeqesho umva - inokusetyenziswa zizigulane ngexesha kwimeko yesiqhelo emva kotyando ngokubhungisana nogqirha.

Ngubani na odale lo lemithi luncedo

Umbhali loyilo ekhethekileyo ebhodini, iindlela umbala nezinyangayo of ndahlukane izifo ezininzi yomqolo na uMongameli vertebral nempilo Kiev iziko isixeko Vyacheslav Vladimirovich Evminov. Ukusebenza iindlela zalo unyango ingqinwa izifundo esayensi Ministry of Health of Ukraine. Isiseko nqubo uqeqesho kunye nokomelezwa izihlunu emva ukothula ubuninzi lomqolo. Namhlanje, umqeqeshi abazukileyo Ukraine V. V. Evminov eyaziwa ekhaya nakumazwe aphesheya, indlela yakhe yokuqala, ichazwe ngokwenkcukacha kwi website esemthethweni yentlangano yakhe, inokufumaneka kwiziko lezonyango "Olympia" kwi Simferopol, SIC "Alfa-RET" e Lipetsk, yengingqi Odessa iziko kwakhona lomqolo imisebenzi yesiqhelo, kwakunye namanye amaziko ezininzi ico amazwe zempilo aphesheya: Russia kunye Poland, Georgia, Estonia, Hungary, Portugal, Kazakhstan kunye Uzbekistan.

Iimpawu umqondisi kunye nobuchule

Le emayezeni original "iBhodi Evminov" ndawonye kwaye qhiwu ngezithandelo iindidi ezisibhozo iinkuni ngokutsho, iteknoloji ekhethekileyo esekelwe ngokwenzululwazi. Oku inika aphambuke ezaneleyo lebhodi kunye ukunceda yayo soft - imeko esingundoqo izifundo ukhuseleko nokuba ayasebenza kule projectile. Evminov kwi website Centre, unako kwakhona simazi iinkqubo izifundo, kunye Izimo, kwakunye nemithetho ngokwendlela apho Lomsebenzi kwibhodi Evminov.

Yenza concealer ngezandla zakho!

Kufuneka kuqatshelwe ukuba lemithi industrial Evminova - oonokrwece esebenzayo, kodwa zenzelwe hayi yonke wallet. Ngoko ke, abantu abaninzi bacinga ukuba ukwenza njani ibhodi Evminov ngokwakhe. Kuyenzeka ukuba ukonga izixhobo ezixabisa kakhulu, kodwa umphezulu ukusebenza webhodi nazo kufuneka abe ngqongqo ezaneleyo ukuze zibe mpuluswa, alungise sehla kwaye musa ukufunxa ukufuma.

izinto

Okokuqala, uya kufuneka ezinkulu evela pine, nto leyo lula kwimarike lokwakha. Imilinganiselo - 50h50h3000. Idla okuthengiswa uncouth zenzelwe imisebenzi ezinzima esakhiweni. Ngaphezu koko kufuneka luyanqanyulwa ngokusebenzisa isarha setyhula ngeziqwenga-2 ezahlukeneyo: i lokuqala kufuneka ibe ilingana no okanye inkulu kancinane ukuphakama yesibini - umalunga 270 mm. Okwesibini, umphezulu ukusebenza lula zingafumaneka ngokuthenga ibhodi ichipboard (particleboard) nobubanzi 260 mm kunye ubude ohambelana ukukhula. Nangona kunjalo, kufuneka ubonise gumption ukuba akukho overpay ukuba iphepha ngokohlobo isitya. Bavame ezikhoyo emarikeni. Ungasebenzisa iinyama ngokuqinileyo unamathela kunye nabo, okanye emnyango yikhabhinethi endala ichipboard. Le umphezulu akuthethi ukufunxa ukufuma, ingena kancinane, kuba mpuluswa kwaye bakhuselekile. Edge ungayicola phezu iribhoni zokuhombisa. Okwesithathu, kuya kufuneka ukuba imivalo ningazicenti nemihlakulo (okanye Choppers). Omnye kufuneka zenziwe bhazabhaza ezithambileyo 1 m ubude enobubanzi elingekho ngaphezu kwe-40 mm, okwesibini - 1.5 m, kodwa ububanzi of 30 mm, oki okanye beech (sihlahla). Emva koko, ibhodi kufuneka ilungiswe indlela amanyathelo kunye nokuphela kwegqabi labagcwalisi kunye ngezinyuko. ibhodi maple Perfect 200h900 mm.

Hardware, entengo kunye

Okulandelayo kufuneka entabeni: nokunyuka kaloliwe, i spliced (2000h40h2 mm) kunye hardware - kwasiso 70 ngu 8 mm, intonga 600 ngu 8 mm, washer, nuts. Xa umsebenzi wokuqala ibhodi kuyi lunqunyanyisiwe kwi Mpe intambo. Sele bokwenziwa ibhodi Evminova izandla zakhe (bona ngokuzoba. Ngezantsi) ukhwele kwimitha ezintathu-dlinnozvennye chain. Kuya kuba nzima ukulungisa isixhobo, ukwenza kube lula ukulungisa ukuphakama. IBhodi Isiseko - indawo engcono entabeni amagwegwe yokugcina. Kunjalo kuza carbine ngomlilo lokuposa (Isefu), ephothiweyo ukwandiswa ababekungxamele, izikrufu 50mm, irabha ubukhulu ngenxa bar, ekufuneka zibekwe kufutshane kumazantsi ebhodini. Kuyimfuneko ukuba upholster oku kwepali buyo kunye ematendeni ethwele - izihlunu ashinyeneyo ngaphandle ngokwakha nezibaya zemihlambi. Akayi uvuleka phantsi ubunzima umzimba ngayo, izinto greatcoat.

Indlela ukwenza iimpazamo zabaguquleli umhlana

ibhodi Evminov, imilinganiso kuzo zidweliswe ngezantsi apha umzobo, izandla abanobuchule kunye indlela ebubuchule ilula. nemihlakulwana egaya shank-60 cm. Ipali enqamlezileyo ukunceda yerabha (inxalenye yayo yokugqibela), ngokusika amaqhekeza izinto. Ubuhlungu iintsini ukulungiselela mingxuma ezincinane kubo bambethelela cloves ezincinane. Okulandelayo sichubeka ukuya umqadi: ubude yaqabela aqingqiweyo uze usile kwimeko kakuhle. Bathezi ukulungiselela iziphelo nge-emngxunyeni ze wenze ame. Oku kunokubonwa ukuba zeesekethe uthimbo umva ukuze imiqadi ekupheleni, ekufuneka ukuba azisongele ngeqhiya. Its ukulungisa stapler. Phezu kwekhonkco ichipboard elungiselela elinembobo omise. links yangaphakathi nokubukeka komhlaba uzifake ukuya msebe ngezikhonkwane iinkuni. Isilingi entabeni hook olomeleleyo. Ukuze kube olunamathele carabiner, ekupheleni tie ikhonkco esezantsi apho oqondela kwibhodi kwi-engile degrees 20. Le buyo iquka ibhodi, bahlabeka amaqhekeza sibini - 320 no-200 mm. Phantsi noseko lwalo usebenzisa ibhodi elifutshane, nto leyo 270 mm ubude, ekwenzeni iperi ngenxa imingxuma 2 ubude intonga ka-0.8 cm., Kuyimfuneko ukuba ukudibanisa ukuba eziphelweni ukwenza emseleni, waza wabeka kulu phezu nezitshixo nsinya nati ngokuqinileyo. Yanxitywa nempahla ukuya izikhonkwane ukuya bar shinyi. Inxalenye esezantsi wenqwelwana kufuneka bakhululeke ukuya, yaye ukuba ayenzi ezitshibilizayo phantsi, yanxitywa yi ubude yentonga eqhubekayo zikaloliwe.

I angle of utyekelo

Beginners ukuba imithambo ebhodini Evminov unako Zenziwe ethambekeni ubuninzi degrees 15-20. Kodwa ke kufuneka siqiniseke ukuba akukho Izimo. Xa intlungu kakhulu (ingakumbi phambi hernias) self-iyeza kuyingozi! Ngamaxesha woyekelelo, ukuba uvumela ugqirha, ungakwazi ukuqala nge umthwalo omncinane. Nokuba ukukhathazeka luncinane wakungenisa ibhodi Evminov, imithambo kufuneka imiswe ngoko nangoko!

Unyamezelo, umonde kunye umthambo rhoqo

Isendaweni kwibhodi umva, hang ngaphandle kwi bar, nizidilize imilenze yakhe, bagxile kwi traction lomqolo. Engela - hayi ngaphezu kweqondo lama-20, eli-phindo - hayi ngaphezulu kwe 2-3. Ukuhlala kwindawo enye, wehlela iinyawo emancamini yebhodi kumacala omabini Yolule i poluvise lomqolo. Ukuze mbole, amasundu nxamnye kwi kwesitulo, abahluza izihlunu umzantsi womlenze ndaxhwitha isilevu yakho esifubeni sakho, ezama ukuba umchukumise. Lo msebenzi kunceda ekupheliseni ugobile lomqolo. Engqengqe ngomqolo, ebambelele kwibar, vula imilenze, gungqa yanjalo kumacala ahlukeneyo. I-engile twist yomqolo ngexesha elinye - izidanga hayi ngaphezulu kwama-20!

isiphelo

Evminov msebenzi, kwaba enoba okulungileyo - hayi ilikhubalo lokunyanga zonke izigulo "ubomi kwikholam", yaye hayi indlela kuphela unyango. Kodwa kunye kweliso elibukhali likagqirha, iinkqubo unyango yamandulo emzimbeni, yokuthanjiswa kunye neeklasi rhoqo kungekudala kakhulu kakhulu ukuphucula umgangatho wobomi nempilo. Kwaye abantu abaphethwe yokungasebenzi emzimbeni kwaye kuphela ephule ezingephi kokuma, ibhodi iya kuba emayezeni Evminov ethembekileyo ukwenzela izifo ezininzi iminyaka emininzi!