Recovery kwalapho: ukuzilolonga

Ukubuyisa umnqonqo - njengenyathelo eziyimfuneko kungenelelo yotyando. Egcinwe utyando umqolo ithathwa njengenye kakhulu ezintsonkothileyo. Kufuneka kukhunjulwe ukuba ukuchacha kungalindiswa iinyanga okanye iminyaka. Nangona kunjalo, indlela onoxanduva amacebiso zonyango kunye nezenzo rhoqo zemithambo kuya kunceda ekunciphiseni eli xesha krakra. Ngokufuthi impumelelo yokusebenza ixhomekeke kanye kwi indlela onoxanduva kwisigaba ekuphulukenwe nalo.

The amathuba phantse angakwazi

De kwiminyaka embalwa eyadlulayo, amayeza kunye ndandingacingi ukuba emva kotyando baya kufunda ukuphumeza ngempumelelo, esebenzisa uluhlu olubanzi lamatyala. Ngaphambili, olu hlobo lwamanyathelo ongenelelo edityaniswa emngciphekweni omkhulu kakhulu. Kodwa kwimisebenzi yemihla yethu ziye omkhaphayo engeyongozi, oko liya kusetyenziswa microsurgery. Oku kunciphisa ixesha yokungenelela ngqo, lula uqeqesho, umqolo kufuna ixesha ekuphulukwene ngaphantsi.

Iinkcukacha-manani zibonisa ukuba ipesenti eyinhloko imisebenzi zabanjwa iziphumo ezidibanisayo. Kodwa ke isigulane kufuneka ukhumbule ukuba yonke into ixhomekeke ngugqirha. Kubalulekile ukuba kudlula nokuvuselelwa phantsi kweliso likagqirha lwengcali, landela nje izindululo.

Trauma - ayisosigwebo

Medicine wabonisa ukuba ukuchacha ukusuka ngokwaphulwa spinal - yinto yokwenene ngokupheleleyo. Olu tyando lwenziwa kuphela kulo mzekelo, kodwa amanye ezibonisa. amanyathelo zonyango isaphononongwa kwityala yi kwizimo ngazinye.

Eyona engundoqo imisebenzi ixesha ekuphulukenwe nalo:

• Umane buhlungu;
• ukunyusa isantya impiliso;
• ukuthintelwa yobunzima;
• Umbuyisela umntu ukuhamba.

Undoqo sempumelelo - indlela lobuqu

Akwenzeki ukuqulunqa isiphakamiso jikelele, okanye nithi yintoni esebenzisa ukubuyisela spinal isuti wonke ngaphandle kokukhetha. Njengomgaqo, unyango ukusekwa ngamnye. Iingcali ingqalelo uhlobo ukonzakala kunye nobungakanani bayo, ukuntsonkotha le meko kunye neempawu ngabanye eziphilayo.

Rehabilitation - ixesha xa iyeza wenza konke okusemandleni ukuze umntu aphile kamnandi. Khumbula, ngoko nangoko emva intlungu operation ngisho intshukumo kakhulu elula. Ukuhlangabezana nale ngxaki, uyakwazi ukuqhuba babesima ezithile, kwakunye izakhiwo beemvavanyo evumela ukuba bahlukane uxinezeleko. Ayithethi ukuba iya kuba imithambo Classic. Kwiminyaka yakutshanje, kakhulu kusetyenziswa isiko yoga, umthambo, evela Buddhism.

Liphola njengoko ixesha lihamba kunye maims

Ukutyelela kwiziko lonyango, simele sikhumbule ukuba iiklasi 1-2 kuphela ayiyi kunika nawuphi umphumo. Practice lubonisa ukuba xa ixesha kwimo utyando spinal kunqabile ihlala ngaphantsi kweenyanga ezintathu, kudla walibala konyaka okanye iminyaka emininzi.

Ukuqhambuka ngaphambili ulwakha intlala kwi emqolo, ixesha ngaphantsi kuya kuthatha. Ukuba phakathi ukusebenza kunye nezinga nokushukumisa recovery yathatha ixesha elide, kuyimfuneko ukuba ndibhenele ekupheleni ophezulu ugqirha ngeengcebiso elungileyo, ukuze akwazi ukufumana enye iseti beemvavanyo ukuba iya kuba nempumelelo kwimeko yakho.

umzimba therapeutic

Kukholelwa ukuba le ngamanyathelo anokuthatyathwa is nempumelelo xa utyando umqolo abachaphazelekayo. Unyango, ukuchacha kulo mzekelo, avumele umntu ukuba abuyele iihambo kunye, ngoko ke, ukuphelisa iingxaki nokuhamba kwegazi. Iiseshoni uluhlu Practice, apho:

• izihlunu umva tone;
• flow kwegazi kunyuswa;
• umzimba ubuyela abaqhelekileyo kwi xesha lifutshane kangangoko kunokwenzeka.

ukuyifundisa

Ekuhambeni unyango olunjalo ukulungiswa intlala inyama spinal iphenjelelwa:

• ebandayo;
• ubushushu;
• kagesi;
• ultrasound;
• zibuthe;
• laser.

Xa inkqubo yempembelelo kwi umnqonqo luyasebenza iindlela okungenisa, amanxeba ukuphilisa ngokukhawuleza, iintlungu uhamba, iphucula ukujikeleza igazi, amalungu zeethishu. Kwiminyaka yakutshanje, ukongeza kwiindlela zakudala unyango ngokwasemzimbeni, nalapha ngaphakatyhi kusetyenziswa ezintsha ebonisa ngempumelelo ukwanda.

abaqeqeshi

ixesha Postoperative ukuba isigulana udibaniso kunye ixesha elide ngaphandle ezihambayo, xa umntu ehleli okanye elele phantsi. Umzimba womntu ngokuqhelekileyo ezinokususwa, ukuze ukuba ukulinganiselwa ezinjalo nemvelo.

Ukunciphisa imiphumela emibi kotyando, kucetyiswa ukuba ukuxhaphaza kuphuhliswa ukuba nabaqeqeshi. Zinceda umntu uhlale tye nangona yokwenzakala yakutshanje. Ukubuyisa umnqonqo kwiimeko ezinjalo ngokukhawuleza kakhulu.

Qigong

Abo beza kuthi ukuzilolonga East qigong zingqineke ngokwabo kakuhle kakhulu kwiimeko ezahlukeneyo, akukho ngaphandle kunye nokufunyanwa emva kotyando spinal. Kuyanconywa ukuba ukusebenzisa le ndlela phantsi kolawulo inoxanduva sokubuyisa ixesha ekuphulukenwe nalo ka gqirha yesigulane.

Konke kuqala nge ingqondo nomzimba wakhe. Initial isikhundla: iinyawo obekwe zamagxa-ububanzi ngaphandle kangangokuba zeenyawo parallel omnye komnye. Ugobe amadolo kancinane, ephakamisa isinqe, kodwa hayi ukubeka phantsi ngeempundu umva. Arms hang lathamba, isilevu uvikivwa top ofuna phezulu. Le ndawo - okuba zonke mithambo. Libonakalisa uqhagamshelwano amalungu kunye seengcamango.

crane entanyeni

Kulo msebenzi, isilevu licinezelwe entanyeni yakhe, etsala phambili. Lungisa umzimba imizuzwana embalwa. Okulandelayo, intloko uvikivwa, ubuninzi ihamba ngokutyibilikayo, Zimiseni nize nibuyele kwisikhundla iqala.

ukuphefumla ecocekileyo

Ukuba ufuna ukubuyisela umnqonqo wesibeleko, esi senzo kunokuba luncedo kakhulu. Nasally imuncwe kakhulu kwaye ngoko okhutshwa, ikhuphe umoya. Isisu ubunzima kunye Engena ngokwalo. Hlala iliso emzimbeni wonke khaphu-. Ukuzoba isifaniso kunye iphaphethi, ekungazanga kuhlale namnye umntu akukho ukulawula, yaye ekugqibeleni unike yabo yokuzikhethela.

Turtle entanyeni

Kulo msebenzi, kufuneka cinezela ngenyameko kwesilevu ngqo entanyeni, ngoko bewuhlisele intloko yakhe obusezantsi esifubeni. Kwesi sikhundla, umzimba esiqingqiweyo. Intloko kufuneka ngaxeshanye emhlabeni, kwesilevu ngokuthe wondla phambili. Ke kancinane aphakamise intloko yakho, amehlo esibhakabhakeni. Buyela indawo yokuqala.

Dragon lenyuka laya kutsho emafini

Lo msebenzi luqala lilungiselelo izandla phezu emacaleni, zisenze ukuya kwamagxa. Emva koko esehlisa izandla zakhe, musa yokutshixa, nivuse esifubeni. iingalo siphindwe zigxunyekwe ebunzi, jikani, vula isandla ivaliwe niquqele kuyo yonke phezu izulu.

Ngengqiniba uvikivwa, omnye bayavuswa, ekutshintsheni kweembambo. Isiqu saso kuyimfuneko ukuba babuyele engqinibeni, leyo uvuka. Xa umzimba udlula ingongoma uxinzeleko olukhulu, ukutshintsha indawo engqinibeni, sakujika umntla.

Yoga umqolo kunye Ithemba

Umnqonqo ukhandwa omqolo eziqhagamshelene eguquguqukayo ezihambelanayo. Ukuhamba kwale nkqubo aqinisekiswe IiCD intervertebral. Layisha yonke imihla, iimeko ungakhululekanga, imeko mpilweni ebangela uluhlu olubanzi izifo. Akukho izigulane nifudula kwafunyaniswa ukuba "Ithemba".

Lolwabo esibulala, ubuthathaka imisipha, ukutshatyalaliswa amathambo kukhokelela ngezifo, nokuphelisa apho kwezinye iimeko kunokwenzeka kuphela uqhaqho. Noko ke, ukwenza ubonisa, oogqirha bakhetha ukuba asebenze unyango kunokwenzeka 'endala, kodwa mhlawumbi oku akusoloko kunjalo. Kuyo nayiphi na imeko yonyango enye izigaba ezibalulekileyo ukubuya umgangatho abantu ubomi iba nokuvulwa emva Ithemba spinal.

Ungaqiniseka yoga, iinzame dystrophy - oku ke iyeza ilungileyo, evumela umntu abuyele empilweni. umkhuba Efanelekileyo umzimba iintsholongwane kuzo zonke iindawo yomqolo, naxa ngezifo ngoMay. Yoga umhlana ichaphazela zonke ilungu lomzimba ngabanye, avumele umntu kwakhona nivuyiswe intshukumo simahla kunye neentlungu-free. Uqheliso ebizwa "asanas". Ukubuyisa umnqonqo nge yoga kunokwenzeka, kodwa ukuze kuzuzwe ophathekayo intswelo yabo ukwenza yonke imihla.

Zisebenza njani?

Okukodwa le asanas yoga ilandelayo kufuneka igcinwe, ukuba ibe ixesha elide. Xa umsebenzi kunciphisa uxinzelelo ngaphakathi disc, nto leyo iba nefuthe HIV kuphela kwiindawo achaphazelekayo, kodwa kwimpilo. Ithemba yomqolo loo impembelelo lunikwa ingqalelo omnye kakhulu yimpumelelo.

Xa abenza umthambo joint kuba lithambile, dyondzisaka, ilaphu similise bhetyebhetye, izihlunu ziyaqiniswa. Xa uxinezeleko static isebenze motoneurons apparatus, ngokwenjenjalo kuvuselela umnqonqo ezisebenzayo.

Ukusebenzelana yoga ekuvumela ukuba usebenze kuphela umnqonqo sinzima, kodwa imizimba onyuliweyo. It ilungelelanise ukhetho asanas ezithile. Kuyanconywa ukuba bazibandakanye phantsi kweliso elibukhali likagqirha, ukuze senze imisebenzi ubuncinane kabini ngemini.

ukuqala phi?

Kokuba baqale asanas, ukwenza imithambo zokuzilungiselela: ukuthambeka, ukujika uphendule intloko. Hambisa cwaka, ngesingqi, kancinane, baphinda intshukumo nganye izihlandlo ezili-10. Xa ugqibile, kuphuma ngqo yoga.

I yokuma yokuqala - it tadasana. Ingaba ufunxa. Wena ke ukuqhubeka kwezinye imithambo. Ngaba ngolu hlobo lulandelayo:

1. Hlala kwindawo ekhululekile.
2. Phakamisani izandla zabo.
3. Tsala kwalapho.
4. Bend iingalo, sajika, ngaloo ndlela emisela amagxa kufana kumphezulu kumgangatho.
5. Iibhrashi waqondisa phezulu, ukwakha imilo efana ikhandlela.
6. Vula intloko ekunene nasekholo, uze ufakele up.
7. Phinda oku izihlandlo eziliqela, yonke imihla ukwandisa nokushukumisa omqolo.

Ardha Matsiendrasana

Ukuba umsebenzi sele udluliselwe yomqolo, ukubuyiselwa ngu imithambo yoga Ardha ngokuyimfuneko iquka Matsiendrasana.

uguqulelo kolunye ulwimi olulula: khetha indawo kwi gumbi makangenelele kude luthango phakathi, ime nkqo. Ukusezela, phakamisa isandla sakho sokunene, ejikelezayo umntla kunye nentloko ngasekunene, ezama ukufikelela eludongeni. Kwi siphefumla, ubuyele indawo yokuqala.

Inguqulelo nobunzima kakhulu kufuneka yonke imihla, kamsinya nje unako ukuyifunda.

1. Hlala umlenze wasekunene, agobe idolo ekunene, iminwe ezama ukufikelela kwi ezinqeni ekhohlo.
2. Ukugoba amadolo ekunene, ubunzima umlenze phezu kwezinye.
3. umzimba wayo wonke ajike ngasekhohlo.
4. ngesandla sokunene lwenziwa ezantsi kwedolo ngasekhohlo.
5. Nika wazala isandla sakhe sasekhohlo emva komhlana lakhe, ezama uvale ngesandla sakhe.
6. Head jika ngasekhohlo.
7. Phakamisa isilevu.

Kuyanconywa umthambo ukwenza phakathi ejimini okanye wokugqibela.

yoga triangle

Ukuba umntu waba nethuba ukususa ezinjengokwaphuka yomqolo, ngokutsha uye walibala ixesha elide. Ngaphandle amanyathelo afanelekileyo kwimeko yesiqhelo unelungelo ngokusisigxina ulahlekelwe ukushukumiseka kwaye, ngenxa yoko, umgangatho wobomi. Isilinganiso kakuhle umkhuba beemvavanyo yoga, eyaqala ngokukhawuleza kamsinya nje mvume zempilo. ndiya uqale nini, nje ugqirha uthi, nokuhlola imeko yomguli. Khumbula: Khawuleza ukuqhelisela yoga, uyakwazi kungabangela wena ukwenzakala ngakumbi. Ngoko ke, ulumke kakhulu.

Ngoko ke, yoga noonxantathu. Zimbini: zocaphulo kunye icala. Eyokuqala kuthiwa Parivrita Trikonasana yesibini - Parivatrikonasana.

Parivrita Trikonasana kwenziwa ngolu hlobo lulandelayo:

1. Ukuqala Ukuma - iinyawo zamagxa nobubanzi ngaphandle.
2. ngesandla sokunene wabeka phantsi ezinyaweni iminwe ngasekhohlo kwicala isithende.
3. Isandla sayo sokhohlo ophakamayo.
4. Head zenzeka kudala.
5. Thatha ujongo kwi lula.

Lo msebenzi unokwenziwa zombini ekuqaleni phakathi okanye ekupheleni ezintsonkothileyo.

Parivatrikonasana kwenziwa ngolu hlobo lulandelayo:

1. yokuma lokuqala - i lunge umlenze wasekunene, igotywe kwedolo ukuya ° 90.
2. Iminwe unyawo lwakhe lasekhohlo wathumela phezulu, ngasekunene - icala.
3. Umntla ke itsheke agobe amadolo akho.
4. isandla Ekhohlo kume kwaye ekunene.
5. bend ngesandla sokunene, ibekwe umlenze bent (uyakwazi nje kuzityeneneza nokuYixhoma phantsi).
6. INtloko urhoxisiwe phezulu ebheka phambili.
7. Ifuna ukuqinisekisa ukuba esifubeni saphantse ephangweni. Usuku emva kosuku uzama ukunciphisa umgama.

Kwaye Wena ugqiba?

Njengoko umthambo lokugqibela kucetyiswa Savasana. It buyasikhulula umzimba, abuyisele amandla. Oku kwenziwa malunga nemizuzu emihlanu, kodwa unokuba kule ndawo, kunye neeyure ezimbini.

Ezi zixhobo zilandelayo: lala ngomqolo, esasaza imilenze yakhe kwi-engile 45 °. Imisipha ukhululeke, phefumla nzulu, sokwehlisa umgxothwa engqondweni yakhe zonke iingcinga.