Iilekese elisezantsi osidingayo-.

Ngaba kunokwenzeka ukuba nomfanekiso ubomi bam ngaphandle iilekese? Ezinye besini enobulungisa, efuna ukufezekisa kugqithiso efanelekileyo, ziyeke ukusuka otya ngayo zonke iintlobo okukhona. Noko ke, emva kwexesha elithile, solo ukuvumela ukuba ukutya okumnandi. Kutheni le nto isenzeka? Impendulo ilula. Ukuze ubone le iimfuno zomzimba ibekwe confectionery kunye dessert iswekile. A umda ngokwayo ukuba le nto iyingozi kakhulu. Kwiimeko ezinjalo, kufuneka unamathele ukutya okunezondlo, equka zonke iimveliso kuluncedo kwaye okukhona ngokunjalo. Kwaye ngoko ke kakubi lomzobo, oko kuyimfuneko ukusebenzisa iilekese ephantsi-osidingayo.

Ezi mveliso ibe isixa ubuncinane lweekhalori, ezi ziquka iilekese, ezithsayo, jellies, iziqhamo ezomisiweyo nobusi.

Makhe sizame ukuba siqwalasele ngokweenkcukacha kakhulu iilekese ephantsi-osidingayo.

• Marmalade. Le uju ngenxa into equlethwe agar-agar, iququzelela ukususwa ubuthi umzimba kuphucula wesibindi. 100 grams marmalade iqulethe kcal 290 kuphela, ngoko le mveliso ufakwa iilekese osidingayo eliphantsi.
• Marshmallow nepasta. indawo ngokuphumelelayo choux khekhe, itshokolethi kunye neelekese. Ngaphandle, ibekwe kwinxalenye yezi mveliso pectin, kuba yeyona ndlela iphumelelayo ukulwa iintsholongwane, lukwakhuthaza ukususwa neetyuwa emzimbeni kwaye zehlisa cholesterol. Ezi iilekese calorie ephantsi ziqulethe 100 grams angekho ngaphezu kwama-300 kcal.

Iziqhamo ijeli kwaye ezithsayo zinokudityaniswa kunye cottage itshizi kunye amaqunube fresh. Kubonakala okunencasa kakhulu, luncedo, kwaye okona kubalulekileyo - osidingayo phantsi! Okubaluleke kakhulu, khumbula ukuba imini Kucetyiswa ukuba ningadli grams ngaphezu kwama-30 iilekese.

• iziqhamo womile. Ezi ziquka amakhiwane, imihla, uyawathena kunye nezo. Ezi ephatha zingasetyenziswa endaweni zeetshokholethi nemivalo chocolate. Kunye nenani iipropati luncedo, abavumela ukuba ukuphucula ukutya uze ukususa amanzi agqithisileyo ukusuka emzimbeni ngokunjalo, ngenxa nempembelelo onobulali isisu, ukuba kuziswe iityhefu eziyingozi kunye amanxuwa. Le i iilekese ephantsi-osidingayo efanelekileyo, equlethe 100 grams kcal 250 kuphela. A iziqhamo ezomisiweyo kakhulu nomvuzo womisa Apile ingqalelo, njengoko ziqulathe calories 200 (ngo-100grammah imveliso).
• Halva. Phakathi kwezinye zonke okukhona le mveliso mhlawumbi Osenyangweni-osidingayo. Nangona kunjalo, izibonelelo umzimba ekudleni halva iphezulu kakhulu. Lithethe ityala ngokwakho, bendilungiselela uju komhlaba, imbewu kajongilanga kunye sesame kunye amantongomane nobusi. Yintoni kuba luncedo ngakumbi?
• Med. Xa caloric kwabo le mveliso kufuneka ngamazinga kunye neswekile. Kodwa malunga iimpawu eziyingenelo nobusi bazi phantse yonke into. Kuyinto zizityebi iivithamini kunye acid, kunye nee-enzayim ukunceda inkqubo yokwetyisa. Noko ke, kakubi le mveliso ayikho kuyimfuneko, njengenxalenye ukusetyenziswa kwayo enokw i uxabane. Kuyanconywa ukuba ukongeza ubusi ukuya iziqhamo, amandongomane okanye iziqhamo ezomisiweyo, kodwa khumbula ukuba icephe iqulethe 100 calories sidlo.
• Itshokolethi. Okumangalisayo kukuba, sweets ephantsi osidingayo ziquka oku omnye, ethanda imveliso. Kodwa asingabo bonke itshokolethi iqulethe imali encinane calories. Eyiyo kakhulu kule ndlela, loo nto ithathwa itshokolethi emnyama equlathe ngaphantsi kwe-78% koko. Plitochki loo mveliso zendalo ziya kuba malunga nama-500 kcal.

Ukuba badle iilekese?

Kakhulu le njongo ithathwa ngokuba ixesha sasemini kunye nesiqingatha wokuqala wosuku. Emva kweli xesha, ukwehliswa komgangatho glucose (iiyure-15 ukuya ku-17), yaye ngoko ngesiquphe ahendwe ukutya okumnandi. Ngeli xesha ke unako ukwenza ukutya esezantsi-osidingayo, kodwa iilekese ngokuhlwa kufuneka kuphetshwe.