Izitya Fish, imifino, kwaye emnandi

Kweli nqaku siza kuthetha ngayo iintlanzi Hoti. It has a ixabiso eliphezulu kakhulu lesondlo kwaye ngaxeshanye ekulula ukuba kwetyiswe. iintlobo zentlanzi elisezantsi fat-- ukutya, aqulathe akukho kilojoules, kwaye ngexesha elinye abawusondezayo lonke uluhlu iivithamini ezibalulekileyo kunye neeminerali umntu. Kungenxa yoko le nto kucetyiswa ukuba usebenzise ambulensi. Funda esisiseko izitya fish- idayethi otya ngayo nizalise kakhulu izondlo.

Loluphi uhlobo iintlanzi zingasetyenziswa kwizidlo?

Ziziphi iindlela yokudla zeentlanzi? Ngokuqhelekileyo, lo mlambo kunye ulwandle iintlanzi ephantsi-fat. Ezi zezi: zakhele, Pollock, cod, bream, zeCARP, whiting, zeCARP, flounder, Pike, mullet, hake, Pollock, cod nesafron.

Zonke ezi ntlobo na incasa eliphezulu. Pike zakhele kunye cod nga kuphekwa inani enkulu izitya, kokubini ngeeholide kunye yonke imihla. Kodwa Pike inyama elukhuni lisetyenziswa kuphela ngenxa iiresiphi embalwa, kuba ifuna uqeqesho olukhethekileyo.

bream ezinamathambo ukuphatha ngocoselelo lempundu unamaqhinga esisesayo nokucoca.

Zokudla ukucebisa ukuba adle ngeveki servings ubuncinane ezintathu lweentlanzi. norm Standard yi ikhulu iigrem kwemiqhele zeentlanzi igqityiwe ngaphandle kulusu namathambo. K iintlobo eluhlobo nivathise yokutya wondla imifuno ezitshisiweyo okanye ebilisiweyo (iitapile, ikhaphetshu, iminqathe, hlaza). neminqiwu Fish bangondliwa ngaphandle nivathise.

Health Ukudla

intlanzi eluncedo benawo. Recipes kuba nzima yaye oko kuthatha ixesha elininzi. Zama ukwenza cod zosiwe yejusi yelamuni kunye imifuno. Njengoko isidlo kwicala ukwazi ukunikela imifuno inyama yenkomo eqhotsiweyo okanye ebilisiweyo, kunye isaladi eluhlaza.

Ukuze ulungele kufuneka:

1. Cod (inkciyo) - 320 g
2. Olungiswe bacanda parsley.
3. Anyanisi.
4. Juice elisisiqingatha lemon.
5. YeTyuwa.
6. A isuntswana pepper pink.
7. Ingca Liyincule pepper emhlophe.

Neminqiwu kuyimfuneko ukuhlamba owomileyo kunye iitawuli iphepha. Ngaphezu koko, kufuneka kunqunyulwa. Anyanisi sicande. Thina sogawula izikwere ngefoyile, embindini ngamnye kubo namatswele amaqhekeza cod ngaphezulu. ithamo kufuneka ityuwa nganye umntu ngamnye, ukongeza ipepile kunye parsley, afefe intlama yejusi yelamuni entsha. Ke onke amasuntswana zitenxe ngohlobo iimvulophu, dibanisa ukuba zithumele kunye nesoda eziko elo ngaphambi-akakhululeki degrees 220. Ukubhaka wazihlanganisa malunga sisiqingatha seyure. Apha yaye ukulungele yokutya iintlanzi eziko. Oku kuluncedo kwaye okumnandi kakhulu!

Soufflé of Pike zakhele

Pike - fish zokutya. Inokubuyiselwa zilungiswe ngohlobo souffle nge-fat ubisi sauce. Esi sidlo ilungele abo bamthandayo abanomoya ukuvumelana ukutya emoyeni.

Kuba kulungiselelwa uya kudinga oku kulandelayo:

1. Pike-zakhele umtya - 850 g
2. Ubisi (non-fat) - 100 ml.
3. Ibhotolo - ¼ pack.
4. Yomgubo - a icephe.
5. Amaqanda - 2-PC.
6. YeTyuwa.

Okokuqala, kufuneka ukulungiselela i-sauce ubisi. Galela umgubo kuselukhambeni baxhaya uqhotse kancinane de brown segolide. Ke kancinane baluphose ubisi wongeze namasi. Ukuhlala anciphise, usondeze sauce ukuba izokhula. Kungaba ityuwa elincinane, uze ususe ebushushwini.

Sudak ukuhlamba, uyinqunqe ibe ngamacetyana, eyomileyo. Okulandelayo, intlanzi kufuneka kutyunyuzwa blender. Ukuze komo ukongeza zamaqanda kwaye dibanisa kwakhona.

Iiproteni Kwesinye isitya ukuba Congress, uze ufake eninzi yeentlanzi. Lo mxube yahlaliswa kwakhona kuhle, ogalelwe. soufflé wethu phantse lilungile. Ngoku kufuneka landiswe ngokwemiqathango iintlobo kwaye ufake kwi-oveni. Soufflé kufuneka ukubhaka de ngoko, de pops up kwaye wambu uqweqwe umbala segolide. Kuya kuthatha malunga namashumi amathathu emizuzu. Le isidlo sakusasa shushu. Kuye isaladi yemifuno iphelele yejusi yelamuni.

Sudak in isosi yetumato

Ezi zidlo ngentlanzi - Ukutya kwaye aluncedo, ingakumbi xa kuphekwa ngayo multivarka. Ukuze iintlanzi, ungongeza iitumato, itswele, ukuba ungambuyiseli kilojoules ezingeyomfuneko, kodwa kuyamangalisa ukuba umthunzi kwaye embellish incasa umtya.

Thatha:

1. neminqiwu fish (walleye, umzekelo) - 850
2. Zimbalwa iminqathe.
3. Neetamati, ipepper kwi isiselo yaso - 250 g
4. namafutha omnquma, netyuwa.
5. pepper lokugaya Fresh.

Ngoko ke, thina sogawula amakhonkco riki isiqingatha, iikherothi tha. imifuno elungisiweyo kufuneka ufake multivarku, wafaka ngembiza imo. Cooking imizuzu elishumi. Iitumato kwi blender de ukuyondelelana yeetapile ezicujiweyo ukuligqiba. Okulandelayo thina sogawula izilayi umtya uwalungise phezu imifuno multivarka. Kwaye musa ukulibala ityuwa nepepile iimveliso. Sudak kunye nemifuno ngaphezulu fill kunye isosi yetumato. Esityeni ilungele malunga nesiqingatha seyure zokucima nokusebenza. Kuba iintlanzi ezifana dish side ungathumela iitapile ezicujiweyo.

fish soup

Ukuba ucinga ukuba ukupheka isidlo intlanzi, isuphu ukungondleki kakuhle into oyifunayo. Kuyinto into yokuqala onokuyenza ukusuka iintlobo ezininzi zasemanzini. Umzekelo, i-epheleleyo ngakumbi ukuthanda nesalmon lesuphu kunye lula - ukusuka nesalmon kunye iphezulu.

Kuba kulungiselelwa uya kudinga oku kulandelayo:

1. Celery (stem) - iinkuni ezimbalwa.
2. Fish - 0.5 kg.
3. Pepper, iminqathe, iitumato - omnye ngexesha.
4. A iitapile ezimbalwa.
5. Igalikhi, idile, nebheyizile, paprika.

Atyabukile yaye zakhutshwa zibe ziingceba iintlanzi kufuneka ifakwe emanzini uphekele abilayo imizuzu emithathu. Ke ukuba, epholileyo ususe amathambo.

Ke uhlambe imifuno, cut. Umtya kunye nemifuno abekwe umhluzi abilayo uze upheke malunga neshumi elinesihlanu lemizuzu emva abilayo.

Idile kufuneka usile. Kuba imizuzu embalwa ngaphambi kokuba ndihambe ndikhetha isuphu ubushushu kuyimfuneko ukongeza imifuno entsha, igalikhi, ubulawu, bilisa konke kunye imizuzu emithathu. Nantsi lesuphu kunye ukulungele zethu. Oko asuswe emlilweni.

Siza kuxoxa nawe ukupheka kwizidlo iintlanzi. Siyathemba ukuba uya kuzama enye iiresiphi ube umlandeli izitya yeentlanzi.